IG21-50 Kathleen Woodington on How Getting Sick Saved My Life.

December 13, 2021March 13, 2024Self Discovery Wisdom Podcast

Ignite Your Heart and Soul with Sara Troy and her guest Kathleen Woodington, on air from December 14th.

How Getting Sick Saved My Life: I help heart centered entrepreneurs and lightworkers feeling, disconnected from themselves and feeling their emotions ( it is typically related to unresolved trauma), self doubt, overwhelm, and lack of focus, center and ground their energy in their body temple to create more balance and flow in their life and business. Your inner world creates your outer world.

It was in losing everything ( mental and physical health, career, finanaces, relationships etc), that I found myself, learned to feel my emotions, love myself and love life. I almost died trying to figure out how to live. It’s a miracle that I am alive. I am here to share my message of hope and inspiration and to end suffering on this planet. Life is a skillset. We are here to learn to live skillfully and in alignment with our mind, body and soul. Let your lifestyle be your medicine.

I give hope to the hopeless. Our most important relationship is with ourself. Know thyself. Love thyself. I was addicted to adrenal and being busy and not listening to my body. After realizing it’s about feeling good I got addicted to feeling good and honouring myself. This realization opened the door to my healing and transformation. My mission is to get others addicted to feeling good, fully alive and thriving.

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My background is health sciences. I have always helped people. I was a Nuclear Medicine Techonologist and then and Occupational Therapist. 11 years years ago I was told I would return to my career as an Occupational Therapist following the removal of my thyroid gland. I attempted 3 return to works and they all failed. My identity was wiped out. Gone. I felt like a nothing.

What unravelled was layers of chronic illness. I was bed ridden for up to ½ a month in bed for years. It was a complete mess. My mess is now my message. You have to feel to heal.

Running from emotions creates imbalances in the system which eventually lead to disease. I lived from a place of deep trauma my whole life. I have lived the last 11 years in my ‘urban ashram like a crosss between a navy seal and a yogi (Ha!) ‘unlearning everything I knew, reprogramming my nervous system for peace and calm and creating my new identity as a Spiritual Coach and Yoga Teacher.

www.accessyou.ca

https://www.facebook.com/Access-You-

https://www.linkedin.com/in/kathleen-woodington-

Kathleen@accessyou.ca

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IG21-32 Spiritual Power of Elizabeth

August 9, 2021April 29, 2023Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Elizabeth Power, on-air from August 10th

The power of our spirituality has always been within us, to access it we have to let go of our human crises state that we so often live in. When we ignite that spirit from within, we learn so much more about ourselves and of our divine connection to source (God, Spirit, Source, Energy)

Elizabeth and I are going to take flight into our spiritual selves and share with you our divine presence in order to ignite your own spiritual liberation.

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Elizabeth Power, M.Ed., is an international authority on trauma-informed care, change, and resilience. She’s also an Adjunct Instructor in Psychiatry at Georgetown University Medical Center and a veteran adult educator. Her new book, Healer: Reducing Crises is the first in a five-book series that reduces the time, trauma, and costs of healing from overwhelming events. Her clients include the National Center for PTSD, National Child Traumatic Stress Network, and many more. A frequent conference speaker and trainer, Elizabeth’s target is to teach ways to refocus on skills over sickness.

SEE ELIZABETHS LAST SHOW ON

Healer: Reducing Crises

https://www.elizabethpower.com

epower@elizabethpower.com

facebook.com/ElizabethPoweronChange

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IG21-25 Deborah St.Hilaire, My Body Mind Spirit, and The Divalution

June 21, 2021June 21, 2021Sara Troy

**Ignite your heart and soul with Sara Troy and her guest Deborah St.Hilaire, on air from June 22nd**

Women have been gathering in circles since the beginning of time. The world has changed. We’re confused about our future, the future of our children, the well-being of our friends and family…we feel alone and isolated, lacking the time and energy to form new bonds. We can’t go out, we are unable to host a get-together, in-person…This is why My Body Mind Spirit was founded; we all need to feel safe, heard, and appreciated. With those basic needs met, we are free to work on ourselves and our relationships. This is the place, the opportunity, and the tool for your expansion, your personal cocoon. Enjoy your metamorphosis.

https://soundcloud.com/plv-radio/ig21-25-deborah-sthilaire-my-body-mind-spirit-and-the-divalution

We are on 12 audio and 2 video platforms as seen here.

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International best selling author and award winning speaker, and founder of My Body Mind Spirit, Coach Deborah St.Hilaire, is dedicated to uniting and empowering women of all ages. She accomplishes this through her group and personal coaching with “Strength From Within Training”, workshops, live events and writing. Deb is the author of “Divalution, the Evolution and Revolution of The Diva”. Deb is also the founder of The Divalution Project, a philanthropic sorority, the does good deeds locally, wherever you are. She is the host of My Body Mind Spirit Live, formerly The Divalution Show. Deb’s mission and purpose is : “to unite women with one voice, that we discover our individual purpose and passion, achieve balanced happy lives, that we know unconditional love and that we collectively practice judgement free acceptance, that we work, together, for equal pay and global human rights.

AMAZON

That’s what My Body Mind Spirit and The Divalution is all about!

Deb@mybodymindspirit.com

Mybodymindspirit.com

Strengthfromwithintraining.com

https://www.facebook.com/mybodymindspiritpublic

https://www.instagram.com/mybodymindspiritlive

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IG21-21 Laina Orlando and the 3D-5D Consciousness.

May 24, 2021May 24, 2021Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Laina Orlando, on air from May 25th

Ascension to 5D is a process humanity is currently undergoing, understanding what it is, and how we progress through it, is crucial for a smooth transition from 3D to 5D consciousness.

I am an ordinary woman, who has undergone an extraordinary spiritual awakening.

I didn’t start off with plans of being a spiritual teacher. Oh no, quite to the contrary!

In fact, I had my life all mapped out, including my “must achieve to-do life right” and spirituality was nowhere on my list. I believed that to be recognized and rewarded for doing my life right, I needed to do many things, have tons of stuff, and be, well, perfect. Not spiritual!

Believe me, I had it all figured out, and I was diligently checking things off my long To-Do list: A husband, 3 kids, money, inside dog, outside cat, money, house in the burbs, vacation home in the mountains, SUV, money, career, lots of friends, money, I was hot & skinny, a member of the PTA, USTA tennis player, room-mom at my kids’ schools, on the neighborhood HOA Board, just to name a few of my overachieving antics…whew!

https://soundcloud.com/plv-radio/ig21-21-laina-orlando-and-the-3d-5d-consciousness

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A modern-day mystic, Laina Orlando simplifies spirituality for today’s seeker of Truth, through her fresh and light perspective. Laina’s own awakening, which began to unfold in 2002 and intensified in August 2007, when she had an encounter of the best kind: with Source. As the Truth of All That Is was revealed to her she knew her life’s mission would be to share what she was discovering with others. Since then, Laina has been teaching, coach or facilitating workshops for those truly committed to navigating the path of ascension. As a mother, lover, sister, friend, author, speaker, coach, dancer and creator of the Ascension Academy, her mission is to awaken humanity to the magnificence within. The foundation of her teachings are found in A Course In Miracles, which is her manual for love, forgiveness, peace and freedom. Laina is very clear that if she can awaken and ascend, then anybody can. Her mantra is: Life is fun and easy!

www.lainaorlando.com

Laina@lainaorlando.com

https://www.facebook.com/laina.orlando

https://t.me/joinchat/wC4gpuic6Ok0N2Fh

www.lainaorlando.com/podcast

www.youtube.com/user/LainaOrlando/featured

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IG21-20 Yiqing Zhao. Find Your Hidden Gems

May 17, 2021May 17, 2021Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Yiqing Zhao, on air from May 18th

What would it be like to leap into a purpose-driven life filled with inspiration and love?

What would it be like to claim and harness your innate magical power and transform into your higher self?

We are all creators of our own lives, yet we are often limited by no one but ourselves.

Yiqing Zhao is an actress. writer, and a creative life coach. She came from a medical background, but found her passion in helping people with their minds and souls, after doing depression experiments on rats. She helps artists and entrepreneurs create vision and tap into their intuition, and unlock their potential.

https://soundcloud.com/plv-radio/ig21-20-yiqing-zhao-find-your-hidden-gems

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