YH23-35. Sherri Scott& Nutrition Energy/Frequency

August 28, 2023August 28, 2023Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Sherri Scott, on air from August 29th

Everyone should be encouraged to learn how the body can naturally detox, and regenerate on its own, if we provide the information, tools (nutrition, energy/frequency) and guidance. I was diagnosed with stage IV breast cancer in 2016 with meets to liver, spleen and lower lung lobe. I was told my prognosis was grim, to prepare for leaving this earth. The fear tactic was utilized to try to convince me to go in for full right breast and partial left breast mastectomy with anticipation of follow-up with chemo or radiation and reconstructive surgeries. It all sounded overwhelming to me. I have managed my MS for almost 10 years with nutrition, lifestyle management and herbs however this was more intense. My hubby reminded me that “I Had this”. I wasn’t so confident.

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As a Holistic Nutritionist, I figured nutrition, life style management would be enough – I just needed to be very strict. It wasn’t enough. I spent many hours searching for answers, solutions. I knew energy to the cell was key.

I had, just prior to my diagnosis, purchased a frequency system that I thought it might be a good time to learn how to use it! So I did. I have not looked back! I use frequency every day for myself, my friends and family, even my pets.

This was my introduction to frequencies. I have not looked back. I now help others around the world tap into their own boy’s natural regenerative abilities utilizing nutrition and frequency. The latest frequency is the most outstanding! Terahertz frequencies are amazing. There is plenty of research out there on it and it is definitely worthwhile to look into!

I am a holistic nutritionist, Cellular detoxification & regeneration Specialist. I provide the tools, information an guidance to those who wish to ulitize the body’s natural ability to return to optimal health with as little interference as possible.

https://frequencyandwellness.com/BLW67

* Ilovehealthycells@gmail.com

https://www.facebook.com/sherri.a.scott

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YH22-51. Jane Wenning, Loving you is Healthy

December 12, 2022December 12, 2022Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy, and her guest Jane Wenning, on air December 13th

Health is the absence of illness and injury in conjunction with mental, physical and social well being. It is simply not enough to try and outrun a bad diet to achieve health. To live your best life, what you look like in the mirror is part of the picture. Getting the number of days you are healthy and thriving to equal the number of days you are alive is the ultimate goal!

“When you love who you are, you become healthy, strong and unstoppable. This is true transformation – body, mind and spirit. This is the gift I want to share.”

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Athletic Trainer, Health Mentor and former Professional Bodybuilder who has been helping people improve their mental and physical health for over 20 years. During high school and college, she was overweight, struggled with eating disorders, had low self-esteem and brain fog. Obtaining a degree in Clinical Laboratory Science and working with athletes, Jane merged these two worlds together to create a structured wellness plan focused on four pillars – Recovery, Emotional Energy, Nutrition, and Movement. When the health of both of her parents started to fail, Jane hit the books again learning about longevity, brain health, fasting, epigenetics and estrogenics. Jane works with busy people to make being healthy fun and easy, so they can be the best version of themselves – looking good and having a healthspan to match their lifespan.

https://www.4-pillarshealth.com

jane4pillarshealth@gmail.com

https://www.facebook.com/jane.wenning.165

https://instagram.com/jane.wenning

https://linkedin.com/in/jane-wenning-4-pillarshealth

https://youtube.com/jane_wenning

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YH22-08 Dr. John Poothullil is Challenging Health Dogma….

February 21, 2022April 10, 2022Self Discovery Wisdom Podcast

…and Exposing Medical Myths.

Your Health is your choice with Sara Troy and her guest Dr John Poothullil, on air from January 18th

Dr. John Poothullil Empowers Patients with New Scientific Insights and Complementary Approaches to Prevent Obesity, Reverse Diabetes, and Survive Cancer

John Poothullill practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he did two years of medical residency in Washington, DC and Phoenix, AZ, and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.

During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent a few years rethinking the biology behind high blood sugar and finally developed the fatty acid burn switch as the real cause of diabetes. Recently his own cancer diagnosis lead him to research cancer and childhood cancer.

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We are on 4 sites and 15 audio and 2 video platforms as seen here.

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Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book and Woman’s World.

We Discuss: Type 2 Diabetes, grain-free living, what is Coronavirus really.

What is the real cause of type 2 diabetes? What steps do you suggest for reversing high blood sugar?
What is the leading cause of obesity and what can be done?

Why do people overeat and what is the optimal diet for someone who is obese and/or suffering from high blood sugar.
What is the A.P.E.X. plan you propose for people to use in order to stay healthy during a pandemic like the Covid-19?
NEXT SHOW WILL BE ON CANCER AND HEART DESEASE AND BUILDING A GOOD AMMUNE SYSTEM.

DR JOHN’S NEW SHOW ON CANCER

ALL OF DR JOHN’S SHOWS WITH SARA CAN BE FOUND HERE

https://www.drjohnonhealth.com

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https://www.instagram.com/drjohnonhealth

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C16/28b How to Un-crazy Your physical and mental barriers.

June 29, 2016September 4, 2021Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Doug Setter aired July 12th-

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I was born with a club foot and wore corrective shoes. I survived pneumonia three times by the time that I was six years old. Growing up in Surrey, I took my share of beatings. At age 18, I joined the army at the body weight of 120 pounds. I later gained 35 pounds of muscle, ran five full marathons and competed in kick-boxing in Canada and Hong Kong. At age 39, I went to university to earn a Bachelor of Human Ecology. At age 40, I won a welter weight kick-boxing championship. At age 47, I climbed Mount Rainier. I am the author of Stomach Flattening, Reduce Your Alcohol Craving, One Less Victim and an awarding winning teen novel: Selo.

content-left-img1-235x300[1] (1) I know what it is like to be picked last for sports teams, laughed at for trying out for the track team and almost refused to the military for being underweight. (Yes, there used to be height and weight restrictions.)

To be the shy, skinny kid getting slammed around the school hallways or beat up in a parking lot, fishing dock and even a front living room was not a good time.

It definitely took a little soul-searching, research and trial-and-error to figure out that most of the mainstream advice about fitness, nutrition and self-defence, was very limited.

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“Necessity is the mother of invention.”

It took some time, but I was able to break through ( self-imposed) physical and mental barriers allowing me to:
– Gain 40 pounds of muscle
– Become a paratrooper
– Go from a “C” average high school student to earning a Bachelor of Science degree in nutrition
– Run full marathons
– Climb Mount Rainier (at age 47)
– Compete in kick-boxing in Canada and Asia.
– Win a kick-boxing championship at age 40

Here some breathing tips which is the basis of everything you will do.

With a background in nutrition, running, Pilates, kick-boxing, Preying Mantis kung fu and outdoor and military skills, I have helped hundreds of people get out of their physical and personal ruts by getting stronger and healthier. Also Reducing alcohol craving through nutrition. Anti- bullying. The serial crime victim.

2ndwindbodyscience.com

linkedin.com/in/dougsetterfitnesstrainer

google.com/+DougSetter

facebook.com/2ndwindbodyscience

More on your host and shows Choose-positive-living

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15/29 Mindful Nutrition

July 20, 2015July 28, 2015Self Discovery Wisdom Podcast

Program: Journey into Joy with Pamela Lynch and her Guest: Diana Harris

In today’s fast-paced world it serves us to be mindful about the products we consume. During this conversation with Diana Harris, a woman who has spent many decades studying and researching nutrition, she shares with us what it means to be mindful about what we are putting into our bodies and how we view food. One of our common interests is about the power of positive thinking, meditation, and how we attract people and things into our life. We speak about several tips to shift how you feel and raise your vibration, including how to eliminate complaining with a three complaint rule. Tune in as Diana speaks about antioxidants, and the superfoods we can choose to consume to counter the free radicals caused by our toxic environment.

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Diana Harris’ background is in research and the nutrition, health and wellness field. Diana has studied the secret to longevity for many years, as well as what we require for optimal health and balance in life. Diana loves her life on the ranch and lives life full out with passion.

You can connect with Diana through email at