YH25-35. Tara McGee’s Begin with Breath

September 1, 2025August 31, 2025Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Tara McGee, formally known as Tara Rinke on air from September 2nd

Begin with Breath – Healing and Nervous System Health through Breathwork

I know what it feels like to live on edge—always performing, pleasing, and striving, yet secretly running on empty. Even with a background in psychology, I found myself looping through patterns of numbing, escaping, and abandoning myself until I discovered breathwork and nervous system regulation. That’s when I finally began prioritizing my relationship with myself and learned that my system wasn’t broken—it was wise, and it could be recalibrated. Now I help others move from anxious reactivity to steady resilience by showing them that when your system is balanced, you’re no longer governed by the need to survive—you’re free to thrive. Your breath is the remote control to your nervous system, and it’s the bridge back to yourself.

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Tara Rinke is a Registered Therapeutic Counsellor, breathwork instructor, and co-owner of Eleven Arrows Health in Nanaimo, BC. After years of people-pleasing and over functioning, she discovered the transformative power of nervous system regulation through breath. That awakening inspired her to found WithinBreath, where she now guides individuals and groups through embodied breathwork practices and transformational programs designed to help people address anxiety, regulate their nervous systems, and reconnect to themselves. Beyond her work, Tara is a mother, partner, daughter, and sister who loves the raw, real moments of human connection—whether through laughter, tears, or breath. Her life’s mission is to help others find the safety and freedom to be and express themselves fully, rooted in self-honour and carried by the breath.

Free Gift or Offer Free Audio

(15 minute breath meditation to restore balance to your system)

Nervous System Reset Lab

withinbreath.com

www.facebook.com/withinbreath

www.instagram.com/within.breath

www.youtube.com/@WithinBreath

https://linktr.ee/withinbreath

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25-35. Into the Fall

September 1, 2025August 31, 2025Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air NOW

Fall is on its way, though with 30-degree temperatures, you’d never know it. The season whispers of change, yet in the world around us, we’re also witnessing a different kind of fall, the fall of an empire. America isn’t just stumbling; it’s cascading into some of its darkest days, a sobering reminder that not all falls are gentle.

There’s also the heartbreak of watching Gaza’s fall, the devastation of genocide, the horrific loss of life, and the erasure of a people’s hope. It is a fall humanity should never accept, yet one we must witness with open eyes and an open heart if we are to ever rise together again.

But fall can also mean something beautiful: falling into place. It’s when the pieces finally align, when what once felt scattered finds its natural order. That’s the kind of fall I choose to embrace, one of the grounding, harmony, trusting, and coming together.

Finding our pace in life after chaos can be done by falling into a rhythm. We can fall into faith, letting trust replace fear when the future feels uncertain. We can fall into grace, extending compassion to ourselves and others when the world feels harsh.

And then there’s the sweetest fall of all—falling for someone. This October, I’ll be falling head over heels in love with my third grandson, a new life arriving just as the leaves turn and the air shifts. A reminder that even in uncertain times, there are moments that fill our hearts and make every fall worth the journey.

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AMAZON

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

BB25-35. Donna Kunde. The Influencers Formula®

September 1, 2025August 31, 2025Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Donna Kunde, on air from September 1st.

I spent over half a century as the lead role in my own silent film. I was raised to be seen and not heard, and along the way, I attracted some toxic relationships as a result. That experience shaped my mission: to help others break free from silence and step fully into their voice. I believe the world is already searching for you—your voice, your story, and the way only you can tell it. That’s why I help mission-driven podcasters, authors, and creators amplify their message and build sustainable businesses using the power of audio. Through strategic systems like the Podcast Profit System™, Influence Radio™ Network, and The Influencers Formula®, I guide experienced experts to stop hiding and start showing up with clarity, consistency, and confidence. If your voice is the story only you can tell, my mission is to help the right people hear it.

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Donna Kunde is the co-author of the internationally best-selling book The Influencers Formula® and founder of the Influence Radio™ Network. She began her journey as a professional musician in the U.S. Army, where she learned the discipline of performance and the power of connection through sound. For over half a century, she lived as the lead role in her own silent film—raised to be seen and not heard, often attracting toxic relationships as a result. That silence became the catalyst for her life’s work: helping others claim their voice and use it with purpose.

Along the way, Donna became a certified music therapist, integrative healing arts practitioner, and hypnotherapist—adding depth and compassion to her approach. In 2016, she joined the John Maxwell Team as a certified leadership coach, further sharpening her ability to guide others into influence and impact. Today, she helps entrepreneurs and creators turn podcasts into platforms that generate real results. Behind the microphone, she’s a grounded strategist and mentor with a heart for helping others be seen, be heard, and be easy to follow—without the hype or burnout. Off air, you’ll find her reflecting, writing, and living her message with the intention.

Free Gift: The Influence Matrix™ Workbook

A powerful tool to clarify your message, define your impact zones, and align your content with your business goals. Perfect for podcasters, authors, and creators ready to amplify their voice with intention.? https://www.thepodcastprofitplaybook.com/workbook

https://www.influencersformula.com/book

AMAZON

www.donnakunde.com

https://www.influenceradio.network

https://podcastprofitsystem.com

www.linkedin.com/in/donnakunde

www.linkedin.com/company/podcast-profit-system

www.linkedin.com/company/influence-radio-network

www.linkedin.com/company/the-influencers-formula

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25-34. Giving & Receiving

August 25, 2025September 1, 2025Sara Troy

Sara’s View of Life with Sara Troy, on air NOW

You never know where your angels will come from. For much of my life, I found it hard to accept help, believing it meant weakness or that there was always an agenda behind it. But over the years—especially in my 13 years of podcasting—I’ve learned to surrender to the gift of receiving, understanding that allowing others to help is not only okay, it gives them the joy of fulfilling their own meaningful purpose.

Angels have shown up in many forms: friends, family, guests, and strangers, offering kindness, support, and unexpected blessings—sometimes financially, sometimes technical, sometimes simply the gift of time. These acts, freely given from the heart, have sustained me, allowing me to continue my work of sharing wisdom, telling stories, and standing for those whose voices need to be heard.

I’ve learned that true giving asks nothing in return, yet what’s given ripples forward in ways we may never see. Kindness, compassion, and support—whether through money, time, or encouragement—are the currency of a thriving humanity. We each have the power to be someone’s angel, and we each have angels to thank. Acknowledge them. Be one yourself. And remember, when you’re aware, you care—and once you care, you can never be unaware again.

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AMAZON

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

IG25-34. Laila Woozeer is Not Quite White

August 25, 2025August 25, 2025Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Laila Woozeer, on air from August 26th

Laila Woozeer, author of the memoir, Not Quite White. Neither here, nor there; neither one, nor the other. What does it feel like to be an indescribable shade somewhere in between? Can you even exist in a binary world that seems so black-and-white? Why is there no easy way to describe someone who is a Welsh-French-Scottish-American-Indian-Mauritian?
Laila Woozeer, a mixed-race 28-year-old London-born writer and musician, shares a personal story of growing up in a rural white village in North Wales. Laila takes readers on a funny, vivid, and profoundly moving journey of discovering one’s own identity and belonging through her travels between Mauritius, the US and the UK, to make sense of the world and one’s place within it.

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This is the real-life story of Laila Woozeer trying desperately to understand how to exist, how to survive, and what it might mean to thrive. From childhood memories of self-discovery to an identity crisis of adolescence, to a misunderstood existence in adult life, Not Quite White charts Laila’s struggle to finally find a meaningful place in the world.

Laila Woozeer is a writer, musician, and performer, born and based in London. Laila’s work has been published in the Guardian, Mashable, and Stylist. Notable projects include producing and directing the award-winning contemporary music performance collective WOLF PACK and authoring the blog TAPE PARADE. Not Quite White is Laila’s first book.