RG24-15. Prof Selena Bartlett Childrens Safety Online

April 8, 2024April 7, 2024Self Discovery Wisdom Podcast

Raising Our Gifted Children with Sara Troy and Professor Selena Bartlett, on air from April 9th

The driving force behind my work is the urgent crisis of children’s mental health crisis and safety online in 2024, a concern that disrupts my sleep and ignites a deep sense of emergency within me. The realisation that in 2024, our children are not safe anywhere on-line has propelled me into action. Disturbing scientific reports showing a significant increase in mental illness driven by excess consumption of online sexual content, alongside the negative impact of social media, highlight the critical need for immediate intervention.

Parents, often the first and only line of defence, are grappling with the challenge of safeguarding their children. My work is inspired by the urgent need to empower clinicians and educators and parents/carers with the knowledge, tools, and strategies to protect their children from the myriad threats they face online. It’s driven by a commitment to transform the digital space into a safer, healthier environment for our young people, where their mental and emotional well-being is protected. This mission, rooted in a deep concern for the well-being of our children and the desire to make a tangible difference, motivates me to continue developing and advocating for solutions that can address this pressing issue.

In today’s digital age, the rise in cyber victimisation and sexual exploitation poses a significant mental health crisis for our youth. The Internet Watch Foundation’s 2023 findings reveal an alarming increase in online child sexual abuse content, much of it self-generated under coercion. Coupled with nearly unrestricted access to digital content, this environment fosters mental health challenges, notably self-harm, suicide ideation, anxiety, ADHD, and eating disorders, which are often linked to childhood trauma and the relentless pressures of social media and excess screen time. BEING SEEN ultimately, is the BIG IDEA, and the special and unique aspect of my work lies in its blend of scientific insight, innovative solutions, and unwavering commitment to positively impacting the digital well-being of children and families. Through “BEING Seen” advocacy, books, and podcasts, I am integrating neuroscience with a deep understanding of the digital landscape’s effects on youth mental health to protect children’s mental health. My work offers comprehensive solutions that mitigate risks and foster resilience and positive mental health among young people.

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I am Professor Selena Bartlett, a mother to 5 grown children and an international expert in Translational Neuroscience. I am a Group Leader of Neuroscience at the Queensland University of Technology. I have three decades of brain research and host of the Thriving Minds and BEING SEEN podcasts, author of over 110 research papers and books as well as numerous film and media appearances. I fervently advocate for brain health, penning three public-oriented books, including “BEING SEEN: Master Parenting in the Digital Age. I bring neuroscience to life—providing people and parents with the tools they need to help their children thrive. The Australasian Neuroscience Society recognised my contributions to neuroscience with the Lawrie Austin Award. I democratise access to the latest neuroscientific advances, applying my deep expertise in neuroscience and neuroplasticity to bring brain health to all.

BEING SEEN: Master Parenting in the Digital Age discount on book order

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https://www.profselenabartlett.com/product-page/being-seen-bulk-order-30-books

https://www.profselenabartlett.com

selena.bartlett@qut.edu.au

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Dr Timothy Teel

April 8, 2024April 6, 2024Self Discovery Wisdom Podcast

Our bodies are physically responsive to our emotional experience of life. And, just like a computer program, there is an emotional program that runs in each of us. The “default” program is fear-based and designed to help us survive and it serves us faithfully. There is an infinite number of other programming possibilities including love, hope, motivation, inspiration, peace, serenity that we can experience if that is what we choose. Waking up to this possibility often requires a “life-quake” like a job loss, death of a loved one….or a diagnosis that threatens our very existence. My experience with a 35-year survivor of recurrent esophageal cancer and his protocol for survival clearly demonstrated to me how focused, creative and organized emotional energy can affect a body. However, if we fail to continuously choose to experience life as we would like, the survival-level programming will take over as a default and we continue down the path of automaticity. I believe, based on observation, lab evidence and intuition that this program runs in our DNA, can be passed to subsequent generations and is re-writable. This philosophy flies in the face of the conventional narrative that 97% of DNA is “junk” because the people who write medical textbooks have deemed it so. If we are to move forward with our understanding of these bodies and our lives, we MUST challenge convention and consider alternatives, experiment with them and change our paradigm when a new philosophy demonstrates progress. My philosophy places the power of controlling our emotional response to life and subsequently exerting control over our physical bodies in the control of us individually. It is my mission to teach as many people as I can the specific steps of how to tactically use emotion and imagination to affect our physical health in ways we haven’t even considered.

Dr. Teel has spent his entire adult life fascinated with human development, personal development and the connections between food, emotion and health. After completing his medical training, he returned to Oklahoma where he practiced for 7 years. His efforts to establish patient safety and teach patients how to heal their bodies left him informally banned from practicing medicine in Oklahoma. He retired from medicine while living in Texas and began his writing and coaching career teaching the principles of using diet and lifestyle management to create transformative healing of both acute and chronic illness.

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https://www.docofunlock.com

skmorol@protonmail.com

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24.15. Illness Apologies

April 8, 2024April 15, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 9th

I have had to postpone some shows this week due to illness and that’s ok. Why do we feel guilty for being ill and having to cancel an appointment? Illness is no fun and one has to allow our selves to heal before facing the world again.

You know, it’s funny how we tend to feel guilty or apologetic when we have to reschedule appointments due to illness. But really, we shouldn’t have to apologize for something that’s completely out of our control. Illness happens, it’s a part of life. And forcing ourselves to go on with our plans when we’re not feeling well only ends up hurting us in the long run.

Taking the time to rest and recover is crucial for our health and well-being. If we don’t allow ourselves that time to get back on our feet, we risk prolonging our illness or even making it worse. So rather than feeling bad about rescheduling, we should focus on taking care of ourselves and giving our bodies the time and attention they need to heal.

It’s important to prioritize our health above all else, and that means being okay with putting off appointments or commitments when necessary. After all, our health is our most valuable asset, and we owe it to ourselves to treat it with the care and respect it deserves. So, let’s not apologize for taking care of ourselves. Instead, let’s embrace the opportunity to rest and recuperate, knowing that it’s the best thing we can do for ourselves in the long run.

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MH24-14. Lisa Tan & F.O.R.E. Play.

April 2, 2024March 31, 2024Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Dr Lisa Tan, on air from April 2nd

Burnout can rob you of your joy, passion, and purpose in life and work. Dr. Lisa Tan has a solution for that. She will show you how to play with F.O.R.E. (Forgiveness, Oneness, R-spot, and Embodiment), the four ingredients to bounce back from burnout. This talk will help you free yourself from anything or anyone that is holding you back from your personal and professional potential. You will learn how to use the power of forgiveness, oneness, the elusive R-spot, and embodiment. Discover how to embrace happiness, peace, and pleasure again by taking proactive steps toward an enlightened life.

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Dr. Lisa Tan is an international best selling co-author and speaker. She is a renowned Magnetic Mind coach. And also founder and CEO of Awakened, a company that helps healthcare professionals thrive and not just survive. She is acclaimed for her appearances on platforms such as Mindvalley University, The Los Angeles Tribune, The Great American Speak Off, International Women’s Day, Apple TV, Roku TV, and Women’s Entrepreneurship Week. Her impactful strategies can be conveniently implemented in your everyday routine. Dr. Lisa empowers healthcare professionals worldwide to transition from work dread and fatigue to awakening each morning with renewed energy and vitality. Dr. Lisa Tan is on a mission to empower one million health professionals to overcome burnout, reclaim their joy, and live life on their terms by 2033.

Free give away The Ultimate Queen’s Guide: 6 secrets to turn burnout into bliss

www.DrLisaTan.com

www.DrLisaTan.com

www.sparkinnerfire.com

support@drlisatan.com

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24-14. The Seeds are in FULL BLOOM

April 1, 2024April 1, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 2nd.

I have a full garden of blossoms, four books in five months, moving to my own home, a new city, a new chapter with my daughter her husband and Grandkids. These are exciting times.

I am moving a partial home from Victoria to Nanaimo and then storage from Vancouver to there. I am not looking forward to the actual move, I still have to find movers. I am so looking forward to settling in to my new home and life.

I have seeded these things for a long time, and now they have come all together at full blast. Four books in five months, one my own memoir, one I produced and wrote a chapter in, and two I participated in. I am very proud of this achievement, but it did not happen over night.

Our Forgotten Children is a campaign to bring awareness to the changes needed in our children’s lives. When we support families we support children, when we see what they need to know to prepare them for an extraordinary world, we change the systems; but, if we are not aware of the disfunction happening now, how do we know what changes are needed.

My Memoir is a view on my life and how I became Sara today. It is strange to write one’s life, but here it is, a view of my journey to self discovery and soul living.

Dare to live fearlessly is another book I am in, I wrote a chapter on overcoming fear to be me. Each author has shared how they over came a fear in their life.

Mission 262 is a unique book that has 262 women authors who share their reflections on work and inspiration. It will make a great book in any office, waiting room, cocktail table, and so much more. This comes out in May, and I should be settled by then, I hope.

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I am so appreciative for all that is happening to me for me, once I am settled in my new home the next anthology will go into production; this one is Coaching Your Self Discovery with coaches in all aspects of life. Then Our Forgotten Senior’s and next year, round two on Our Forgotten Children series.

For now, it is packing up, hoping my body will support the move, and settling into a new world.

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