C23-45. Jackie Heller, MD, Our Inner Saboteur.


Choose Positive Living with Sara Troy and her guest Jackie Heller MD, on air from November 7th

The Big Idea: Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors. Such unhealed wounds may become acute or chronic triggers if our defenses against the reservoir of pain are failing. They can be triggered by a person, object, smell, sound, dream, illness, or more. Our buried memories and emotions surface in ways that may sabotage us.  

The So-What: Knowing our emotions and the shifts in the here and now is crucial since our feelings are rooted in past events that may have no obvious context today, yet control our attitudes and behaviors in ways we don’t understand. An effective way to confront our inner life, including an inner saboteur, is to get in touch with shifts in our body that can help us label our emotions and interpret and understand our feelings. Mindful self-reflection enables us to become aware of buried events from our past. Such reflection is a two-part process of focused self-exploration that involves going inward and upward — identifying our physical sensations and labeling our emotions, and then thinking about what they mean. It involves introspectating, combining introspective (looking inward) with spectate (looking on as a spectator).  



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Key Messages: Heller reveals the mental pursuit needed to understand negative behavior patterns, and addresses:  

·  Why it’s necessary to improve our connection to our unconscious mind in order to have fulfilling adult relationships 

·  How our minds bury events from our past, and why we must pay attention to emotional triggers and physical sensations 

·  What healthy and unhealthy attachment styles look like and how we develop them 

·  Why we should be concerned about the dangers of disconnection that come with our reliance on social media 

·  How to use self-reflection and mindful meditation to better understand uncomfortable thoughts and feelings   

The Source: Jackie Heller, MD, a psychoanalyst, is board certified in psychiatry and neurology. Her professional experience as a practicing clinician has allowed her extensive insight into the vast range of human experiences. Her new book, Yesterday Never Sleeps (Greenleaf Book Group Press, August 1, 2023), delves into her personal experience with family trauma and helping others work through their own. Learn more at jackieheller.com 

 Jackie Heller, MD, a psychoanalyst, is board certified in psychiatry and neurology. Her professional experience as a practicing clinician has allowed her extensive insight into the vast range of human experiences.

Her new book, Yesterday Never Sleeps (Greenleaf Book Group Press, August 1, 2023), delves into her personal experience with family trauma and helping others work through their own.


Jackieheller.com

drjackieheller@gmail.com

https://www.facebook.com/jackie.med.9.


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TSM23-44.Brandie Phillips Tattoo Therapy Healing


How I turned my scars into beautiful art and current taking my life journey and showing the world how tattoos have become more than just beautiful art now. It’s become a form of therapy. Redefining a scar of pain or abuse gives one empowerment to speak what we want out scar to represent, not giving power to what caused them.



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I am a true trauma survivor. Mother of two amazing grown adults and a grandmother of a beautiful 3 year old girl. I am a creator of so many things including 4 streetwear brands launching in 2024, currently writing my book, being featured in a book, two tattoo lifestyle shows and a leader of a tattoo women’s group called “Angel’s In Ink.” Recently exploring the podcast world and potentially doing a movie based on my life story. I have a 4 year old Frenchie who is my best friend. I recently quit my career in the service industry to drive for Lyft so I can meet new people and network my career. I am 45. I love to cook in my spare time and music is my therapy along with changing peoples lives. 

IG- @angelsinink

FB- https://www.facebook.com/Green


Mission 262 is out now, buy here on AMAZON

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QS23-44. Megan Mary, Women’s Dream Analysis


Quantum Spirituality with Sara Troy and her guest Megan Mary on air from October 31st

My name is Megan Mary. I am a Dream analyst, intuitive, introvert, mystic, writer and founder of Women’s Dream Analysis. I work with clients all over the world offering dream interpretation, women’s empowerment, transformative journeys and spiritual awakening guidance.

I am passionate about helping other women connect with the inner guidance and wisdom in their own dreams in a safe and compassionate space. I believe the symbolic imagery in our dreams is a key, once unlocked we can tap into our own innate transformative power, evolve our consciousness and ultimately discover our life purpose.



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Megan Mary is a dreamworker that specializes in the analysis of women’s dreams to promote transformative personal growth and enlightenment. Founder of Women’s Dream Analysis and the Women’s Dream Enlightenment podcast, she is an intuitive, introvert, mystic and writer. After being diagnosed with three chronic illnesses, she experienced a spiritual awakening. She now works with women all over the world offering dream interpretation, transformative journeys and enlightened guidance. She lives in Idaho with her rockstar drummer husband and two cats.

I have spent my career creating meaningful change through digital publishing and marketing. However, after being diagnosed with three different chronic illnesses, including autoimmune, I began reevaluating my life purpose and started to return to the higher guidance hidden in my dreams. I hold a Master of Arts and Bachelor of Arts degree in English and have studied psychology, theory, astronomy, religion and philosophy at the collegiate level. I am a member of the International Association for the Study of Dreams and currently am part of their Dream Study Group and Foundation Series (2023-2024). I also have been featured as an expert source in Parade Magazine and Very Well Mind.

I created and host a podcast called Women’s Dream Enlightenment, a podcast for women, which features deep discussions, dream interpretation and spiritual stories of awakening.

Feel free to enroll here:

 https://realm.womensdreamanalysis.com/offers/LGbFjBTV?coupon_code=BETA60

 www.womensdreamanalysis.com 

Women’s Dream Enlightenment Podcast
Follow me on Pintrest
Subscribe to my Channel on YouTube

https://www.linkedin.com/in/meganmaryi

alignable.com/post-falls-id/womens-dream-analysis

https://twitter.com/MeganMaryAuthor

 megan@womensdreamanalysis.com 

https://womensdreamanalysis.com/womens-online-dream-courses


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TSM23-44.Brandie Phillips Tattoo Therapy Healing


How I turned my scars into beautiful art and current taking my life journey and showing the world how tattoos have become more than just beautiful art now. It’s become a form of therapy. Redefining a scar of pain or abuse gives one empowerment to speak what we want out scar to represent, not giving power to what caused them.



 ITunesSpotify Soundcloud
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I am a true trauma survivor. Mother of two amazing grown adults and a grandmother of a beautiful 3 year old girl. I am a creator of so many things including 4 streetwear brands launching in 2024, currently writing my book, being featured in a book, two tattoo lifestyle shows and a leader of a tattoo women’s group called “Angel’s In Ink.” Recently exploring the podcast world and potentially doing a movie based on my life story. I have a 4 year old Frenchie who is my best friend. I recently quit my career in the service industry to drive for Lyft so I can meet new people and network my career. I am 45. I love to cook in my spare time and music is my therapy along with changing peoples lives. 

IG- @angelsinink

FB- https://www.facebook.com/Green


FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.


23-42. Is it Asking too MUCH?


Sara’s View of Life with Sara Troy, on air from October 16th


I’ve always strived to bring awareness and wisdom to my audience in any way I can. Recently, I took some time away in the UK to be with my older siblings who have been facing significant health challenges. It had been four long years since our last meeting, and it was a much-needed reunion.

However, this hiatus had its consequences. I’ve fallen behind in the fundraising efforts for “Our Forgotten Children’s” book project, and it’s currently far from reaching the required amount for publication. We have a wonderful team of 12 authors plus me, who’ve generously shared their expertise and wisdom on improving the lives of our children. They’ve dedicated their time to sharing this invaluable knowledge.

I am committed to ensuring that these authors don’t bear the financial burden of this project, as it’s also intended to be a fundraiser for their chosen organizations supporting children’s causes. Each author will allocate their portion of the proceeds to their respective organizations, furthering the vital work they do for our children. Your support is greatly appreciated in making this vision a reality.

Are we asking too much of you the listener, the reader, the supporter? While the world is indeed facing its share of brutal conflicts and widespread poverty, endeavors like “Our Forgotten Children” are crucial because they contribute to showing a brighter future is possible. Stories and awareness like these serve as a beacon of hope and catalysts for changes so desperately needed in our children’s lives.

By addressing the way we raise our children, focusing on education, societal values, mental health support, self-value, and self-esteem, we can empower the next generation to find their purpose and place in the world. This, in turn, can reduce the cycle of discontent and anger that often leads to senseless violence and conflicts. It’s about building a world where such wars become increasingly rare, and where compassion, understanding, and peace prevail. Every effort counts in shaping this better future.


I wholeheartedly support the idea of turning “Our Forgotten Children” into a series that brings more authors and perspectives on this crucial subject. It’s a vital step toward deepening our understanding of the issues at hand and finding effective solutions. Our author’s initiative to shed light on what’s going wrong and how we can make positive changes is commendable.

However, your support is essential to making this endeavor a reality. Without the backing of individuals like you who believe in the importance of this cause, we cannot bring this book and its valuable insights to the forefront. Together, we can make a difference and contribute to a more compassionate and informed world.



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FIND ALL OUR INSPIRING SHOWS HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.