Orchard of Wisdom

C23-28. Dee Lippingwell Canada’s Rock and Roll Photographer.

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Dee Lippingwell, on air from July 11th

Vancouver born and award winning photographer DEE LIPPINGWELL began her self taught professional photography career over 40 years ago. Her love of music propelled her into shooting local musicians and her success on that level led her into shooting all the world famous performers that we are so familiar with today.


Through her hard-edged determination and a commitment to photography, Dee has had her photographs published world-wide. Her candidly striking photos of the world’s most famous personalities adorn exhibit halls, magazines, newspapers, calendars and some of her prints were even selected for the National Library of Canada.
It has been her great honour to be the recipient of Canada’s Famous Women Award as the first woman in her field to earn this distinction of achievement, having been published in every major newspaper in Canada. More recently she was inducted into the BC Country Music Association Hall of Fame in recognition of her photographic contributions to the Association for over 25 years, adding hundreds of Country artists to her catalogue of Rock ’n Roll heroes!

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In 2022 Dee’s collection of thousands of photographs was accepted into the National Music Centre – Studio Bell – in Calgary, Alberta, where a special section will be dedicated to her vast collection of photographs for all to see.
Although Dee’s work has been published all over the world since the start of her career she is definitely proud of the fact that she was a featured photographer in the best-selling “Expo Celebration Book” published in 1986. Her photographs were also a main feature of another best-selling book by Greg Potter and Red Robinson – “Backstage Vancouver”, published in 2004. She was also a substantial contributor to the “100 Years of Fun – The PNE Story”, released in 2011. Most recently Dee was part of the “Live at the Commodore” historical rendition by Aaron Chapman.


In 1987 Dee published her first book of photographs called “The Best Seat In The House”… a title since used by major companies to promote their own products! This book was a collection of her best photos of rock and roll royalty to that date. She started her own publishing company (No Flash Publishing) and compiled photos and stories for her second book, “First three Sons…No Flash!” which not only highlights the famous performers that she’s shot but also deals with the behind-the-scenes, sometimes amusing, stories associated with her concert photos…it seems that everyone wants to know what it’s like backstage with the Rolling Stones!


In 2021 Dee published “Memories From The Mountain”, a photographic essay depicting the 17 years (1993-2009) that she was the head photographer for the Merritt Mountain Music Festival. This was a Limited Edition printing and sold out quickly so another book was published featuring all the artists that performed over the year.

Just a sample of some of the greats Dee has captured over the years.

These books, a gallery of Limited Edition photos that she has for sale, find all her goodies here. Signed Books T-shirts. Tote-bags Scarves

Mission 262 is out now, buy here on AMAZON

Purchase Now (Canada) 

Purchase Now (USA) 

Purchase Now (Australia)

DEE’S SHOW ON OUR LIVER AND WHAT CAUSES LIVER DEASES.

FIND IT HERE.

www.deelippingwell.ca

lippingwell@gmail.com

https://www.facebook.com/dee.lippingwell

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23-28. Are you being Awesome?

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 11th

We often forget to give ourselves the credit we deserve. We’re so quick to focus on our flaws, our mistakes, our shortcomings. But what about our strengths, our talents, our unique abilities? Each one of us is a masterpiece, a blend of beauty and imperfection. We’re “flawsome,” as you put it, and that’s something to celebrate!

Are you acknowledging your own awesomeness? Are you embracing your unique gifts? If not, then it’s high time you do! Maybe you’re still on that journey of self-discovery, still peeling back the layers of who you truly are. And that’s perfectly fine. The important thing is that you’re on that journey, that you’re seeking to understand yourself better.

But remember, it’s not about living up to someone else’s expectations or standards. It’s not about becoming who others think you should be. It’s about discovering your own essence, your own truth. It’s about living authentically, embracing your individuality, and celebrating your unique self. So go ahead, discover your gifts, embrace your flawsomeness, and celebrate who you truly are!

Embarking on the journey of self-discovery, of understanding who we are and our purpose in life, is indeed a challenging path. It’s like navigating a road filled with twists and turns, bumps and potholes. But it’s through these challenges, these bumps in the road, that we truly discover our strength, our resilience, our capabilities.

Every bump, every obstacle, is an opportunity for growth. They test our mettle, push us to our limits, and force us to dig deep within ourselves. And it’s in these moments of struggle that we discover just how strong we really are, how skilled we are, and how resilient we are.

So yes, the journey can be tough, but it’s worth it. Because with every challenge we overcome, we become a little stronger, a little wiser, a little more resilient. And ultimately, we become more in tune with who we are and what we’re here to do. So embrace the bumps, celebrate the victories, and keep pushing forward. Because you’re stronger, more skilled, and more resilient than you think.

You know, it’s a funny thing, this journey of self-discovery. It’s like a dance, really. You take a step forward, then a step back, you twirl around a bit, and sometimes you even stumble. But that’s all part of the dance, isn’t it? It’s in those stumbles, those missteps, that we truly find our rhythm.

I started my dance quite late, at the age of 57, when I found my groove in podcasting. And what a dance it’s been! I’ve had the privilege of sharing and hearing so many incredible stories on my network over the past decade. Stories that make you laugh, make you cry, make you think. Stories that show the beauty of the human spirit, the resilience of the human heart.

And through these stories, I’ve not only seen the beauty in others but also discovered the beauty within myself. I’m not doing this for the applause or the accolades. No, I’m doing this for the sheer joy of the dance, for the illumination that comes from each story, for the liberation they bring.

Every step of our journey, every role we’ve played, every experience we’ve had, prepares us for what’s next. At 57, I was ready to step into the world of podcasting, not in spite of, but because of everything I had done before.

I’ve been a restaurateur, serving up meals and memories. I’ve been a dancer, expressing emotions and stories through movement. I’ve worked in retail, understanding the nuances of people’s needs and wants. I’ve been a DJ, setting the rhythm for people’s celebrations. I’ve been a mother and a wife, nurturing and supporting my loved ones. I’ve been a promoter, championing causes and people. I’ve been a coach, guiding others on their journeys.

Each of these roles has been a dance in itself, a unique rhythm, a distinct tune. And they’ve all prepared me for this dance of podcasting, a dance that liberates and illuminates. Each story I share, each voice I amplify, is a step in this dance. And it’s a dance I’m grateful to be part of.

So here’s to the dance of life, the dance of self-discovery, the dance of sharing and connecting. May we all find our rhythm, embrace our tune, and dance with all our heart.

So, let’s keep dancing, shall we? Let’s keep sharing these stories, keep illuminating the world with our experiences. Because each of your story’s is a step in our dance, a note in our symphony, a stroke in our masterpiece. And together, we’re creating something truly beautiful.

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C23-28. Michelle Harwood, Gratitude for my Cancer

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Michelle Harwood Lange, on air from July 11th

Facing the diagnosis of cancer was like being hit by a freight train. The world as I knew it came to a screeching halt. But as I navigated through the fear, the pain, and the uncertainty, I discovered something profound. I discovered myself. Cancer, as strange as it may sound, became a gift. It stripped away the superficial layers of my life and forced me to confront my own mortality. It was in this confrontation that I found a deep, unshakeable love for myself. I began to appreciate my body, not for its appearance or its abilities, but for its resilience, its strength, and its will to survive. I found purpose in my journey. I realized that I am here to live, to experience, to grow, and to contribute. I am here to share my story, to inspire others, and to make a difference in whatever way I can. I am here to honor my existence and to live my truth. Through the trials and tribulations, I discovered my resilience. I found strength in places I didn’t know existed. I learned to lean into the discomfort, to embrace the uncertainty, and to keep moving forward, no matter how hard it got. Today, I live in honor of who I am and what I am here to do. I am not just a cancer survivor; I am a warrior, a beacon of hope, a testament to the human spirit’s indomitable strength. I am a living, breathing example of the transformative power of self-love and acceptance. Cancer did not break me; it made me. It brought me to a place of profound self-love, meaningful purpose, and acceptance of my very being. And for that, I am eternally grateful.

Michelle follows her soul heart disciplines of art and writing.  She is a self taught Etheric Artist, channeling positive energy, creating limitless boundaries artistically.. No rules, no box, just passion.  Michelle’s latest writing project enables her to discover ghost writing for the  large international campaign – Imperfectly Perfect Campaign, who’s mission is to disrupt the differences in how the landscape of mental health is seen socially. Imperfectly Perfect is launching in the next 6 months or so.

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Born and raised in New Zealand and has resided in the United States for the last 30 years.  Life long champion of  learning, creativity and the greater good that supports differences.  Celebrates  potential vision and purpose of others.  Co Author for the inaugural 1st edition volume of inspiring stories with the Imperfectly Perfect Campaign.

PRE-ORDER THE BOOK HERE

Michelle’s last show with Sara

melange@creativebizinc.com

facebook.com/MichelleEHarwoodLange/about

https://www.instagram.com/creativebizinc

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YH23-27. Robert Johnson, the Mushroom Guy

Self Discovery Wisdom Podcast

Your Health is Your Choice, with Sara Troy and her guest Robert Johnson, on air from June 20th

Prince Harry says they helped him manage his PTSD. Joe Rogan consumes them in his coffee. 

Gwyneth Paltrow sells them in the GOOP store. They’ve been cast as the murderous villain of HBO’s hottest show—but they’re also the foundation of the new Cali sober. 

Welcome to the mushroom renaissance, everybody! 

The shroom boom is everywhere, with implications for health, research, legislation, the economy and the environment. Experts predict the global functional mushroom market will reach nearly 20 billion by 2030. 

So many myths about mushrooms in the culture—let’s try to get to the truth, and #factsaboutfungi are almost always more fascinating than fiction.

Myth #1: Mushrooms are just a hot new trend. Current Western fascination with them certainly feels new. But despite media outlets declaring mushrooms the new black, the truth is that mushrooms have been essential food and medicine for humans since literally prehistory. 

Spores found on the teeth of a woman who died 18,000 years ago indicate fungi was part of our hunter-gatherer ancestors’ diet. Pre-Neolithic 7,000-year-old rock paintings found in the present-day Sahara Desert depict humans using psychedelic mushrooms. Two types of mushrooms were found on the 5,200-year-old corpse of “Otzi the Iceman,” one of the oldest human mummies ever found, strung on cords around his neck and carried in a pouch. Archaeologists surmise he was using them as anti-inflammatory, antibiotic and tinder, and that along with his weapons, mushrooms were a key tool in his survival kit.

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Robert Johnson is the founder & CEO of premium mushroom product company  Mycroboost and supplements manufacturer Custom Capsule Consultants. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate and seasoned entrepreneur with a 20-year track record of launching successful startup businesses in new and emerging markets. His pioneering product innovations and keen insights into the future of the health marketplace have made him a sought-after consultant, conference speaker, and op-ed contributor. His bylines have appeared in Rolling Stone, Cannabis Industry Daily, MG Magazine, Natural Products Insider, Nutraceuticals World, Nutritional Outlook, and Green Entrepreneur. 

Prior to founding Custom Capsule Consultants in 2019, Robert was Co-Founder and Head of Sales at TetraLabs. During his seven-year tenure at TetraLabs, he helped pioneer the development of the industry’s first premium pharmaceutical-grade cannabinoid products, as well as the use of fractional distillation to clarify and isolate THC oil, and the first softgels on the market. He also served as co-owner and CEO at Canna Catering, which he grew from a bootstrapped start-up to a California industry leader in two years.  

Sara says, “You have to try this coffee, it is great, and one cup gives you all you need for the day.” I am loving the Immunity Mushroom soft gels too.

Links to all of Bob’s bylines can be found here.

Article info in Metropolitan here.

Rolling Stones article

 Mycroboost.com

instagram.com/mycroboost

https://www.linkedin.com/in/robert-johnson

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

C23-27. Dr. Mary Giuffra, have a Great Relationship

Self Discovery Wisdom Podcast

Choose Positive Living with Sara troy and her guest Dr Mary Giuffra, on air from July 3rd

 Dr. Mary J. Giuffra, a licensed marriage and family therapist of 40 years and author of the new book ,2 X 2 on the Ark: Five Secrets of a Great Relationship. Dr. Giuffra combines neuroscience, psychology and decades of experience working with thousands of couples and supervising family and couples’ therapists. While her own relationship with her husband lasted nearly 60 years before his passing,

Dr. Mary J. Guiffra shares with our listeners:

  • Why we should never pursue a person who is distancing themselves from us. Pull back and give them space.  
  • Why we should avoid triangles: Speak directly to your partner and not through others
  • The relationship killers and how to avoid them (contempt, criticism, defensiveness, and stonewalling)
  • The importance of identifying your personal triggers — those conditioned behaviors, comments, and expressions that cause a knee-jerk reaction from you
  • Why we should never compare our relationship to those of friends and family — becoming aware of how and why we do this 
  • How to apologize and make repairs 
  • The destructive myths of marriage 
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Dr. Mary J. Guiffra has been counseling couples and families for over 40 years, a tenured professor at New York University where she received her PhD and holds an honorary doctorate of Humane Letters from the College of Mount Saint Vincent. As a teacher to hundreds of couple therapists in training, Dr Giuffra has researched couple relationships and is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board.

Dr. Guiffra developed Biological Couples Therapy and presented it at The U.S. Association for Body Psychotherapy and international conferences in the Netherlands and France. She served on the boards of Westchester Medical Center, Our Lady of Mercy Medical Center, Montefiore Medical Center, Einstein Medical Center, New York Presbyterian Medical Center (formerly Lawrence Hospital), Westchester County Department of Health and the Deans Council of NYU/Steinhardt for 20
years. She was also on the faculty of the Center for Family Learning in New York for 20 years and was Founding Vice President of the USABP (United States Association for Body Psychotherapy).

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www.drmarygiuffra.com

www.twocareerfamily.com 

 www.2X2ontheark.com

www.facebook.com/mary.giuffra.5

www.linkedin.com/in/drmarygiuffra

FIND ALL OUR INSPIRING SHOWS HERE

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.