C23-38. Jennifer Mrozek Sukalo & Your SWAGGER


Choose Positive Living with Sara Troy and her guest Jennifer Mrozek Sukalo, on air from September 19th

We are first and foremost the leaders of our lives. However, most people are unaware of this and don’t know how to fully step into that leadership role or drive peak performance in all aspects of their lives. This leads to dissatisfaction, frustration, and mental health challenges. What we find are people who are struggling to survive life instead of truly thriving.

That’s where SWAGGER comes in. It’s not just a word, it’s a lifestyle and something that must be worked on and practiced daily. The practice of SWAGGER is designed to help people tap into and learn to use what they already have to become the leaders of their lives so they can be at their best, perform at their best, and live their best lives regardless of the obstacles they may face.

This is not the SWAGGER you’re likely thinking about. I’ve defined SWAGGER in a whole new way. It is an acronym that stands for Self-Worth, Appreciation for your strengths and limitations, Gratitude for your life experiences, Grounded in your core values, Empowered to overcome your self-limiting beliefs, and Renewed through your passion and purpose. 


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Jennifer Mrozek Sukalo is on a mission to help you unlock your genius, claim your SWAGGER, and start thriving!

She is an award-winning author and transformational expert. Her work has appeared in Livestrong, Prevention Magazine, Fast Company, and more. 

Jennifer’s leadership and personal development expertise have been highly sought after by companies around the world. With over 12 years of experience as a consultant helping high-performing individuals at various multinational Fortune 500 companies, her efforts have positively influenced nearly 50,000 leaders across cultures, countries, and industries. 

Jennifer’s undergraduate and graduate degrees are focused on behavioral change and as a thought leader, she is frequently requested as a speaker and consultant. She has spoken at conferences and led workshops in over 18 different countries. 

Drawing from her background in science and collective expertise, Jennifer helps you develop into the very best version of yourself and learn how to thrive.  


https://www.swaggeru.com/books

https://www.swaggeru.com

jennifer.sukalo@ellowyngroup.com

instagram.com/swaggeru_jennifersukalo

facebook.com/swaggerujennifersukalo

linkedin.com/in/jennifermrozeksukalo


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23-38. Raising For Our Forgotten Children


Sara Troy on Saras View of Life, on air from September 19th

Raising Children at any time can be hard, but when we have a society that is leaving them behind and not addressing their unique needs, it makes it so much harder. I have put a collaborative book together to bring awareness of some of the issues around the raising of our children in todays world, and what changes are need to support our children and their own struggles and gifts.

Raising children is no easy feat, and it seems like the challenges are only growing in today’s world. Our society often neglects the unique needs of our kids, making the job of parenting even more demanding.

That’s why I’ve taken the initiative to compile a collaborative book that sheds light on the pressing issues surrounding the upbringing of our children in the contemporary world. It’s essential to recognize both the struggles they face and the incredible gifts they bring into our lives.

Through this book, I hope to raise awareness and advocate for the changes that are desperately needed to support our children. It’s time we come together as a community, as parents, and as a society to ensure our children have the nurturing environment they deserve to thrive and grow. Together, we can make a positive difference in their lives and the future of our world.

In our collaborative book project, we’ve brought together a diverse group of passionate authors who are dedicated to addressing the pressing issues surrounding raising children in today’s world. Each author brings their unique perspective and insights to the table, making this book a comprehensive resource for parents, caregivers, and anyone interested in the well-being of our children.

Here’s where you will find our esteemed authors and their contributions: click on picture.


We are currently in the process of raising funds to publish this important book. Your support will enable us to bring this project to life and make a positive impact on the lives of children and families. Your contributions will go towards editing, design, printing, distribution, and marketing of the book in all formats, book, e-book, audio. We believe that by coming together as a community, we can make a significant difference in addressing the challenges our children face and advocating for the changes they need.

If you’re interested in supporting our project, please visit [our-forgotten-children-book] to learn more about how you can contribute and be a part of this important endeavor. Together, we can make a difference in the lives of our children and create a brighter future for the next generation.

Direct support here.


Thank you for your support!




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TSM23-37. The Arena: One Woman’s Story by Carol J. Chumney.



Their Story Matters with Sara Troy and her guest Carol J. Chumney, on air from September 12th

NEW BOOK EXPOSES GLASS CEILING FOR WOMEN POLITICIANS AND ELECTION SECURITY VULNERABILITIES

The Arena: One Woman’s Story, about her experiences as a woman in the political arena. In 1991, Carol gained election to the Tennessee state legislature at the age of 29. She passed a landmark childcare reform, as reported in TIME magazine and the New York Times. As a veteran state legislator, experienced trial attorney, and Memphis city councilwoman, in 2007, she came within seven points of being elected the first woman mayor of Memphis.

Women are still not proportionally represented in the U.S. Congress, state legislature, statewide executive and mayor positions in the United States. There has never been a female president of the USA. 

In 1920, American women secured the right to vote. Tennessee was the 36th state necessary to ratify the 19th Amendment to the U.S. Constitution. The Amendment passed by only one vote in the state house. Despite a hundred years of women’s suffrage, there has never been a woman governor of Tennessee. The portraits of 46 men who served as mayor hang on the wall in the Memphis city hall. To date, a female has never been elected mayor of Memphis. In an interview, Carol Chumney will talk about her experiences as a woman in this political arena. She will also address why two things need to happen in order for the doors to open to higher office for women: election reform and a cultural shift away from gender bias. She can talk about: 

  • Gender bias and the “glass ceiling” in 2023 and her motto that “you first have to see it to defeat it”
  • What compelled her to public service
  • Her legislative work on a variety of women’s issues, such as the famous “potty parity” bill (increased the number of restrooms for women in public arenas), sponsoring Tennessee’s first stalking law, and a bill mandating a 48-hour stay in hospitals for new mothers
  • She was responsible for the legislation that dramatically changed Tennessee’s child care laws 
  • Election integrity and the need for election reform 
  • Her work taking the fight for election security to the U.S. Supreme Court and Congress


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Carol J. Chumney is an elected Shelby County (TN) Circuit Court Judge (she took the bench September 1, 2022). Prior to this, she was an attorney in private practice in Memphis, TN. She served thirteen years in the Tennessee state house, earning numerous awards. Chumney served four years as a Memphis city councilwoman, standing up against pension and spending abuses by officials. She made valiant efforts to be elected county mayor in 2002 and Memphis mayor in 2007 and 2009.


 carolchumney.com

facebook.com/ArenaOneWomansStory

https://twitter.com/carolchumney

www.instagram.com/carolchumney

www.youtube.com/watch?v=kEYkwU3KcZQ


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AK23-37. Ian Hawkins is the stories, storyteller.


An Authors Kiss with Sara Troy and her guest Ian Hawkins, on air from September 12th

When I was really small, my amazing Granny Peg gave me some recordings of stories and got me hooked on storytelling. I knew that when I grew up, that’s what I would want to do.

So I did! I told stories on the radio and television, as well as to big crowds of people who enjoyed what I had to say.

One day I realised that sometimes the stories people tell themselves make them unhappy. Then I thought that if I understood how to change those stories, people wouldn’t be sad any more.

Now I have the best job in the world: I tell stories about stories, helping people make changes in their lives that help them do the things they want to do and make the world a better place.

The power of story

Stories are the software our brains run on. Whatever we do in business or personal life, our achievements depend on the stories we tell ourselves – and allow others to tell about us.



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Ian Hawkins is an author and business journalist whose work has appeared on CBS, Reuters and BBC World.

Ian has hosted events in Europe, the USA and Australia, and coached Olympians, cabinet ministers and CEOs.

Born with a debilitating heart condition, Ian spent much of his childhood in hospital. On leaving, he declared that he would refuse to live a boring life. This is a promise he has kept.

On leaving university, Ian wrote for BBC comedy shows including The News Quiz and Loose Ends. On the stand up circuit, he honed his presentation skills in front of live audiences in the UK and NYC and co-authored an acclaimed book on public speaking.

Ian’s abilities as a storyteller led to him taking on senior editorial roles in content creation and business journalism, reporting from the ground on subjects as diverse as pharma labs in Gothenburg to water purification in Nicaragua, whilst dodging muggers in Panama City and filming from a helicopter over an active volcano.

In the COVID pandemic, Ian started a business from his hospital bed which kept him busy throughout and beyond convalescence.

In keynotes, workshops and after dinner, Ian explains why stories are the ‘software’ that our brains run on and how a good story can be a catalyst for incredible change. Ian draws on stories from brands, his experience and films suggested by the audience. Audiences will be engaged, moved and motivated – and given powerful tools to create lasting change in their own lives, businesses and relationships. Expect insight, inspiration and interaction – wrapped up in Ian’s trademark humour.

Ian’s career began at the UK’s largest speaker bureau, working with some of the biggest names on the circuit. At the same time, he was a professional stand up, writing for BBC comedy shows including The News Quiz and Loose Ends.

Business journalism has taken Ian from pharma labs in Gothenburg to water purification in Nicaragua, dodging muggers in Panama City and filming from a helicopter over an active volcano.

Get the book from Ian in Linked-in.



www.mr-hawkins.com

 * ian@mr-hawkins.com

instagram.com/smartmrhawkins

threads.net/@smartmrhawkins

twitter.com/SmartMrHawkins

LinkedIn.com/in/ianrhawkins


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23-37. Balancing all the Balls


Sara Troy on Sara’s View of Life, on air from September 12th

“It’s a funny thing about life. We send our wishes, hopes, and dreams out into the vastness, almost like throwing a message in a bottle into the ocean, hoping that the universe will answer. We meticulously chart out our paths, believing we’ve accounted for every twist and turn. We anticipate a rhythm, expecting milestones to unveil themselves one at a time. But here’s the catch: the universe has its own rhythm, its own mysterious cadence that doesn’t always align with our carefully laid plans.

And now, here I am. I waited, I hoped, and sometimes even doubted. But just when I least expected it, the universe delivered. It didn’t hand me one answer; it showered me with all of them, all at once. It’s like waiting for a bus on a cold winter’s day for what feels like hours, and then three show up simultaneously. It’s overwhelming, thrilling, and a tad bit intimidating.

So, the challenge I face isn’t about the waiting anymore. It’s about juggling these blessings, these opportunities that have suddenly been thrust upon me. I find myself in the thick of it all, doing a delicate balancing act, ensuring that not a single ball drops. It’s a reminder that life’s gifts don’t always come in expected packages or on our timeline. Sometimes, it’s a flood when we were bracing for a drizzle. But amidst the chaos, there’s a lesson, a hidden blessing, teaching us agility, resilience, and the power of embracing the unexpected.”

“Oh, the whirlwind of life! Just as I’m finalizing my memories and moments for my memoir, a labor of love that has traveled with me through time, I’m also nurturing the seeds of ‘Our Forgotten Children.’ book series, which is so close to my heart, it not only demands creative energy but also the challenge of fundraising to produce the anthology. Our children’s need need to be protected and we must change in the way we raise and invest in our children. Yet, there’s more. With two TV platforms beckoning, the spotlight and the screens are waiting, each requiring its own set of preparations, energy, and vision. And amidst all this beautiful chaos, I’m packing my bags for a month-long escape to see family ( and finish editing books). The universe sure has a quirky sense of timing! But here’s the deal: I’m ready. One page, one child’s story, one screen, and one day at a time.”



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