Your Health is Your Choice with Sara Troy and her guest Brad Williams, on air from February 28th
My WHY?
Personal Trainer for 13 years helping the over 40 crowd stay fit. Between turning 40 myself now and recovering from a horrible back injury has left me with a new mindful perspective on training and health in general. My mission is to better serve those who are over 40. I have several different Hacks that help with this.
Over the last decade, Brad owned and operated three gym locations in Orange County, and oversaw 40+ independent personal trainers each with their unique training styles. He built a loyal following and sought-after client/trainer community culture within each of his gym locations.
Post COVID, Brad had to focus more on online training and had started his first fitness podcast called Over 40 Fitness Hacks. He wanted the show to revolve around his passion of helping the over 40 crowd fight the aging process, while still having a social life.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Quantum Spirituality with Sara Troy and her guest Catherine Carrigan, on air from February 14th
In Reading the Soul, medical intuitive healer Catherine Carrigan reveals how you may be suffering from a wounded spirit, the karmas your soul may be carrying from this or other lifetimes, the burden of negative spiritual energies and why traditional medicine or natural healing may not be working to clear what ails you.
What is your soul’s purpose? Your soul longing? The stories herein will uplift your soul and help you understand why you were born.
Reading the Soul captures the essence of what all spiritual knowledge is based upon. Catherine gives a clear understanding of your soul’s purpose and the different soul contracts you chose before you incarnated. She fills the holes and questions that most people have about why certain things are happening in their life. Reading the Soul is insightful, and uplifting.
I have a passion for healing, and I can teach you how to become healthy using natural methods, including the very best of therapeutic exercise, nutrition and energy medicine.
Training in Fitness
Certified Personal Fitness Trainer: A.C.E. certified in Personal Fitness Training.
Corrective High-Performance Exercise Kinesiologist Practitioner (C.H.E.K. Practitioner), Level I: Chek Institute.
Certified Group Exercise Instructor: A.C.E. certified in Group Exercise.
A.C.E. Specialty Recognitions: Strength training and Mind-Body Fitness.
Exercise Coach, Chek Institute.
Certified Yoga Teacher: 500-hour Yoga Teacher through Lighten Up Yoga. Six 200-hour certifications through Integrative Yoga Therapy, the White Lotus Foundation, and the Atlanta Yoga Fellowship, Lighten Up Yoga and Erich Schiffmann teacher training, twice.
Practitioner of Qi Gong, Chinese martial arts.
Certified Older Adult Fitness Trainer through the American Institute of Fitness Educators.
Training in Nutrition
Holistic Lifestyle Coach, though the Chek Institute, Level 3.
Certified Sports Nutritionist through the American Aerobics Assocation International/International Sports Medicine Association.
Author, Healing Depression: A Holistic Guide (New York: Marlowe and Co., 1999), a book discussing nutrition and lifestyle to heal depression without drugs.
Schwarzbein Practitioner though Dr. Diana Schwarzbein, M.D., expert in balancing hormones naturally.
Training in Healing
Specialized Kinesiology, through Sue Maes of London, Ontario, Canada.
Self Empowerment Technology Practitioner.
Brain Gym, Vision Circles and Brain Organization instructor through the Educational Kinesiology Foundation.
Certified Touch for Health practitioner.
Thai Yoga Body Therapy.
Flower Essence Practitioner.
Reiki Master, Usui tradition.
Life Coaching through Sue Maes’ Mastering Your Knowledge Mentorship Program and Peak Potentials.
Medical Intuitive Readings and Quantum Healing
Other Training
Health and fitness columnist
Playwright of 12 plays, 3 produced in New York City
Past Spokesperson, the Depression Wellness Network
Phi Beta Kappa graduate of Brown University
Former national spokesperson for Johnson & Johnson
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Your Health is Your Choice with Sara Troy and her guest Steven Logreira, on air from February 7th
After losing my childhood best friend (Eric) to obesity at the age of 21. I made a commitment, that I wanted to help people avoid them going through what my best friend went through. So, I began to reflect on the issues that kept my friend stuck in his unhealthy lifestyle. One issue that I believe is missing in the conversation of health is people’s relationships with food which is the leading cause of overeating. Emotional/stress eating is something that affects between 83-88% of Americans, and that number increases each year. A recent article released by CNBC revealed that 11 million people die each year due to non-communicable diseases caused by poor eating habits. For the past 15 years, I have been learning, perfecting, and implementing my strategies to create a practical system that helps men and women put an end to emotional/stress eating for good.
David Hernandez is the Founder of Body by Purpose, creator of the Elite Champion Fitness Academy and host of the podcast, Listen, You’re Not Defeated. His life’s mission is to empower OVER 1 MILLION people to live a better life, healthy, fit and free! He believes in one core component in everything he teaches… providing VALUE. So that men and women can learn the principles needed to achieve a healthy, fit and fulfilling life. When David lost his childhood best friend to obesity at the age of 21, he began to understand the struggle that can come from living an unhealthy lifestyle. As he watched his friend struggle with his weight through the years, he began to see how much he was suffering, his death devastated David. He decided right then and there, that no one he loved or cared about was ever going to die of obesity again if he could help it! He now shares the tools he has learned from his 15+ years of experience in the health and fitness industry, to help his students overcome stress eating, release weight, and change their lives forever… mind, body, and spirit.
Expert Speaker Mentor S P E A K E R | M E N T O R | F R E E D O M E X P E R T Keynote Speaking Lifestyle Health and Wellness Psychology of Food Sustainable Weight Loss Food Freedom Emotional Eating Behavioral Patterns E X P E R T I S E
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Mental Health Awareness withSara Troy with her guest Lynnis Woods Mullins, on air from October 18th
The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.
But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.
Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.
Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.
Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.
Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.
Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support onPatreon.
Positive Vibrations Roundtable with Sara Troy and her guests Roberta Grimes and Bill Mackie aired January 19th/16
DEATH IS JUST AN ENERGY A VIBRATION THAT WE CAN TAP INTO, so why are we so afraid of death and the dead? We discuss the energy signature of the dead and how we all go home to the source where our Energy signature can always be found.
Roberta Grimes is a business attorney who had two experiences of light in childhood. She then spent decades studying nearly 200 years of abundant and consistent communications from the dead, quantum mechanics, and the nature of consciousness to learn in detail what happens at and after death. She shares her discoveries in The Fun of Dying – Find Out What Really Happens Next. Her sequel, The Fun of Staying in Touch details the many ways in which the dead give us signs of their survival and the exciting new ways that we can contact them.
She delivers weekly podcasts on WebTalkRadio.net that features interviews with prominent experts. Her iTunes podcast archive has hundreds of thousands of subscribers.
Her sequel, The Fun of Staying in Touch, details the many ways in which the dead give us signs of their survival and the exciting new ways that we can contact them.
Her new books Liberating Jesus and Flying High in Spirit are available now.
Liberating Jesus: Following the Gospel teachings of Jesus is the surest route to your best eternal life, no matter what your religion might be.
Flying High in Spirit: Mikey Morgan is an advanced being who took one more brief life on earth so he could teach us from there. And so he could learn how to snowboard!
The Fun of Dying: Roberta Grimes studied nearly 200 years of abundant and consistent communications from the dead to give us a better understanding of the glorious eternal lives that await us all.
The Fun of Staying in Touch: From certified mediums through self-induced communications to the soul phone, there are many more ways to stay in contact with our dead loved ones than you know!
The Fun of Growing Forever: The afterlife evidence has a lot to tell us about the details of our eternal lives and also how we can make the most of our lives both on earth and forever more.
Bill Mackie is a quantum energy reader and uses energy in every thing he does. Host on Wise Health showand a regular on our round-tables, Bill brings a unique look at the way the energy signature of our lives and in deed death looks.
Bill says ”I am a humble man who embarked on a life long journey with gGodat my side. There to guide and teach me on how to live life with true purpose, meaning, and dignity.”
This is one of the many profound statements you may encounter Bill making during a casual conversation with him because Bill does not consider himself to be a religious person nor does he follow any prescribed faith. His belief is that god deeply is embedded into the very genetic code we are made from and it is though the relationship with S.E.L.F. (Soul Enabled Life Force) that one discovers their true purpose and meaning in life.
The developer of an upcoming tool called the “Nuance”, Bill understands our process in our decision making and life choices.
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Bill Mackie is a quantum energy reader and uses energy in every thing he does. Host on 
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