BB22-44. Vicki Noethling & Our Message.

October 24, 2022October 24, 2022Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Vicki Noethling, on air from October 25th

I have been coaching and mentoring speakers for over 26 years. I remember one woman who was speaking to a group of 10 people. She was shaking and looking like she was going to be ill. Engaging her with simple questions in a conversational tone, allowed her to take her mind off speaking and relax. Her whole body changed and she actually began to smile. That is when I knew I had to help others get past the fear of the “speech” and just relax with the fact that it’s just a conversation. So many fail to connect with their audience because they are not being authentic or allowing themselves to be vulnerable. But it is in lowering those walls, that we allow others to connect and our message to be heard.

I would like to talk about why it is so important that we work on how we present our messages online and in person. We spend time trying to write down the words that will reach our audience and fill a need, but often neglect examining how we are delivering that message. From video to the stage, our impact is tied to how comfortable and authentic we are in sharing our message. If we don’t connect, our message will get lost. My mission is to work with you to make that impact to show up and nail that next presentation or meeting ensuring your presence will lead you to greater profits.

https://soundcloud.com/plv-radio/bb22-44-vicki-noethling-our-message?si=d1c0845e220d4aa9ad3b2b73525c9e27&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Being the 2^nd of seven children, Vicki knew college was not in the cards, so she got a part-time job and put herself through a 6-month business school in Pittsburgh. Upon graduation she continued to work two jobs and looked for as many personal and professional development tapes, books, or courses she could find. The thirst for learning continued and eventually she found herself working for a large transportation company in Atlanta. Here she learned to embrace change and go outside of her comfort zone. It was also where she was introduced to Toastmasters. She then spent the next 3 decades mentoring, coaching, training, and stepping outside that comfort zone. Her journey has been and continues to be fueled with a passion for life-long learning and helping others see their potential and slay their next presentation or zoom! Her message to all is stop fearing that next big speech, presentation or sales call – just remember – It’s Just A Conversation. Relax, smile and enjoy the journey it will take you on.

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YH22-44. Susan Kewin Menopause’s Lack of Sleep

October 24, 2022May 7, 2026Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Susan Kewin, on air from October 25th

As women, we experience various life stages. From puberty through womanhood, our bodies develop and evolve. We become mothers, focus on our careers, or juggle both.

With age, hormonal fluctuations occur during perimenopause, which causes menstrual changes such as shorter, longer, or irregular cycles. Likewise, 12 consecutive months without a period, marks menopause. Hormonal profiles plus physiology of younger and maturing women differ. We want women to transition comfortably and as symptom-free as possible at any stage of menopause.

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I am 64 years old. I have 4 living children and 4 wonderful grandchildren. For the past 10 years my husband and I have been very active in serving the homeless community our city. Giving back has always been a passion for me. I was taught growing up to leave where ever I was a bit better than I found it. I want to leave this world a bit better than I am finding it. That includes helping women live their midlife experience better than they are living it.

https://www.facebook.com/susan.kewin.5

https://www.facebook.com/Zzzombiacs group

https://www.instagram.com/susan_the_sleep_girl_

email:Freedomhealthandwealth

GOING THROUGH MENOPAUSE? SING ALONG

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22-44. Emails verses Social Media

October 24, 2022October 23, 2022Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from October 25th

Once we wrote on cave walls, or played the TomToms to relay a message, then the scrolls and then came letters. We have come to far since then, now we can connect via, email, social media, text, phone, zoom, video calls, EMOGIES plus plus. SO WHY ARE WE SAYING LESS?

With so many ways to talk to each other, why have we become abbreviations of what we want to say or have we become lazy? Business was conducted through letters, calls or in person; along came the email and it changed our live, we became to much more efficient because of them.

Enter Social Media, which was meant to be a platform of socialization and connections, but now has become a business platform, which is great in building a connection, but not in place of doing business..

So please be mindful of how you reach people, follow through and give them content, and in the end, it is those that take the extra mile with their communications who have the best foundation, there are no short cuts to building relationships with potential clients.

So be social, even promote your work on social media, but please interact with people, make the time, connect and invite, and follow through with a call, a zoom, or email, please.

https://soundcloud.com/plv-radio/22-44-the-email-verses-social-conflict?si=d1c0845e220d4aa9ad3b2b73525c9e27&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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YH22-43. Escape the Meatrix with Stuart Waldner

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Do you know you’re inside the Meatrix? Stuart Waldner is offering you the red pill. Are you ready to take it?

Though Stuart didn’t set out to be an environmental food activist, after transitioning to a plant-based lifestyle in 2008 and feeling better physically, he set out to uncover the statistical connections between our dietary choices and the worldwide crises we’re facing. His new eye-opening book, Escape the Meatrix, is a wake-up call for those willing to face the facts. “My book isn’t for Vegans. It’s for folks trapped in the Meatrix,” says Stuart.

https://soundcloud.com/plv-radio/yh22-43-escape-the-meatrix-with-stuart-waldner?si=683f3e29f59f487a96a15c1154fc3f5e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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What is meant by “escaping the Meatrix”?
A plant-based person saves the life of one animal everyday
The environmental impact and effects of the meat-eating industry on the planet
Eating meat is not sustainable — the Earth’s resources are not infinite
Indoctrination and why we don’t question eating meat
Why are we taught to care for certain animals but not others? Speciesism – some animals are pets, others are food
The cozy relationship between the Meatrix and the US government: “I don’t like to get into politics too much, but food is political.”
Meat industry spent 200 million just lobbying against climate change legislation
Marketing meat – ever consider how some of the most effective marketing campaigns revolve around the consumption of meat and animal products? Beef. It’s What’s for Dinner; Pork. The Other White Meat; The Incredible Edible Egg; Got Milk?
The shift from local farms to big conglomerates
In researching the book, he discovered that the top 9 of 11 causes of deaths in the US could be reduced by a plant-based lifestyle
The impact of meat on lung function – the same as chronic smoking
Alzheimer’s – the connection between animal-based foods and blood supply to our brains
Busting meat myths: Evolution – we evolved to eat meat, didn’t we?

Stuart Waldner is an activist and an author who invites readers to take the red pill as they Escape the Meatrix, the title of his debut non-fiction book, written after he transitioned to a plant-based diet in 2008. As his health improved, he felt better, and the more he learned about the statistical connections between our dietary choices and the worldwide climate crises we face, the more he felt an urgency to tell other people —for our health and for the planet.?

Waldner spent nearly two decades exploring Earth’s greatest wonders and connecting with sacred sites around the globe. When he’s not advocating for the health of people and the planet, he spends time playing with his dogs, cooking plant-based foods, running, and restoring his 128-year-old Victorian home.

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MH22-43 Lynnis Woods-Mullins V.I.B.E Tips

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th

The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.

But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.

https://soundcloud.com/plv-radio/mh22-43-lynnis-woods-mullins-vibe-tips?si=683f3e29f59f487a96a15c1154fc3f5e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.