22-29 Be Your Seeds of Joy……

July 18, 2022February 15, 2024Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 30th

Are you tired and run down by all the negativity out there in the world?

Are you feeling saturated by all the hate and discord?

Do you feel you have no energy or reason to go on in life?

Are you feeling trapped in a world of miserly?

THERE IS A WAY OUT AND BACK TO JOY.

Decide to plants seeds of gratitude for all you do have, and water those seeds of joy and let bloom. We must change our mindset, we must open our hearts even if we feel pain, for a closed heart cannot receive the divine’s message of clarity and love.

An open heart lets the soul’s wisdom come through enriching the heart and igniting our spirit into exuberant action thus giving our minds clarity of what we need to know when we need to know it.

Only when you decide that you are not going to feed the negativity, the doom and gloom anymore, can you start to see the solutions of hope and possibilities. You may have to say goodbye to some places and people, you may have to go into yourself and block others for a while so you can realign and set your spirit heart and soul free.

Take a deep breath and do it again until your feel relaxed and calm. Now speak positives to yourself by looking at what you have to be grateful for, and that you do have options should you seek them out. Tell people that you are unavailable for a while and place that loving value upon yourself.

Imagine, if the ONE WEEK you only amerced in positive things, do caringness and showing kindness, be around nature and all its loving good vibrations. Nature does not lie, it does not judge, it does not hate, no matter what we do to it. Being amongst such loving vibrations is so healing.

Music is a soul and heart opener and can calm an anxious mind and soul and help lift people from depression, so can nutritional’s and (some meds) that can feed our bodies what it needs to raise our energies.

Here at Self Discovery Media, we have a channel called Mental Health Awareness, and here you will find many answers on how to regain our equilibrium again and find that loving joy of living and being alive in this beautiful abundant world. When we hear that we are not alone, but others and facing challenges themselves and that they have found a way out of the maze of despair into loving joy, it shows us that we too, if we act on it can reach the same beautiful loving vibrations of joy and love our selves. After all we are the peace we seek, we are the love we seek, we are the joy and exuberance that others seek from us.

Be that solution for others by first healing yourself.

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MH22-29.Dr Carol Lieberman Roe v Wade Trauma

July 18, 2022July 18, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy, and her guest Dr. Carole Lieberman, on air July 19th

With so much division among Americans what affect will the overturn of Roe v Wade have on mental health?

The Supreme Court’s overturn of Roe v. Wade means access to abortion services will be up to the discretion of individual states.

Numerous states are poised to severely restrict access in the coming days, while others are advertising themselves as abortion safe havens.

The United State’s leading mental health organization condemned the decision, saying it will worsen the country’s existing mental health crisis.

In response to the Supreme Court’s overturn of Roe v Wade, the country saw outpourings of condemnation and relief from individuals across the political spectrum.

The decision, which removed federal protection for the right to an abortion, has sparked a series of warnings from medical and economic experts alike, forecasting the severe mental health toll this reversal might take.

“This ruling ignores not only precedent but science, and will exacerbate the mental health crisis America is already experiencing,” said American Psychological Association (APA) president Frank C. Worrell in a statement.

Americans’ mental health, already in a state of decline prior to COVID-19, took a turn for the worse during the global pandemic. Compounding these trends are a shortage of mental health care providers and the economic barriers some might face when seeking treatment.

In their statement, the APA expressed “deep concern and profound disappointment” about the Supreme Court’s decision, citing decades of research that shows denial of abortion is linked with increased risks of high anxiety levels, low life satisfaction, and decreased self-esteem compared with those who are able to access the service.

The decision will also have greater effects on individuals already living in poverty, people of color, those in medically underserved areas and other marginalized groups experiencing greater socioeconomic disparities.

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Dr. Carole Lieberman, M.D., M.P.H. known world-wide as America’s Psychiatrist is the host of Dr. Carole’s Couch on VoiceAmerica.com, and The Terrorist Therapist® Podcast. She is a forensic psychiatrist/expert witness, bestselling-award-winning author of 4 books – 2 on terrorism and 2 on relationships.

Dr. Lieberman is a Board Certified psychiatrist, whose education, training and extensive experience as a Forensic Psychiatrist/Expert Witness make her your most savvy choice in the courtroom. Her unique experience in high profile cases makes her an especially good choice when your case is on the front page and your expert needs to know how to win over a jury and the media.

Dr. Lieberman, has served as a Forensic Psychiatrist/Expert Witness in hundreds of civil and criminal cases nationwide, including domestic violence cases, and is a media commentator on crimes and trials. She also writes a column entitled “Inside the Criminal Mind” for FrontPageDetectives.com.

AMAZON

https://expertwitnessforensicpsychiatrist.com

drcarole@earthlink.net

FIND HER WEBSITE HERE AND HERE AND HERE

INGRAHAM AND NEWSMAX…

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SE22-29 Liv Arnold “In Stepping Stone”

July 18, 2022July 18, 2022Self Discovery Wisdom Podcast

Sensual Expression with Sara Troy and her guest Liv Arnold, on air from July 19th

Every time Jenna Kravitz sees her sex on a stick ex-husband, she still sex on a stick with all the fillings. They were soulmates, meant to grow old together…before his freight train wreck dropped her off at despair station. As if that weren’t enough, she’s tasked with finding her employer’s hacker, which might be the colleague whipping up her innermost fantasies.
Marco Kravitz returned from Afghanistan with PTSD. In a moment of lapsed judgment, he ruins his marriage. So, when his ex-wife proposes they have kinky fun, he accepts. After all, she can’t help being drawn to his gigantic…brain.
How could his plan to win back the mother of his children possibly go wrong?
He must rise to the occasion. She has to swallow her pride.

“A tender, sexy, fast-paced story with a well-drawn insight into mental health. A tough subject, compassionately addressed. A must-read romance author.”

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“In Stepping Stone, Arnold brings her readers on a journey of love, suspense, sexual awakening, and healing. This story pulls on the heartstrings while tackling important social issues.” Meredith Wild, #1 New York Times bestselling author “Stepping Stone by Liv Arnold weaves forgiveness and self-discovery into this emotional second-chance romance that you don’t want to miss.” J. Kenner, New York Times bestselling author Liv Arnold has worked as a copywriter for several global companies and now runs her own freelance business. A native of Melbourne, Australia, she lives with her husband and their spoiled dog, who only eats freshly cooked meals. When Liv’s not writing, she’s avoiding the gym, devouring a cheese platter, or marathoning way too much TV. As a massive book addict, she often reads until all hours of the night.

Liv is author of the novella Law & Disorder and the novels Etched in Stone and the new Stepping Stone, both part of her Invested in You series.

Etched in Stone

Law & Disorder

All are Available in Ebook:

Buy all the Books from

Available in Paperback:

She is also a regular contributor to Cosmopolitan, giving advice on sexual wellness. For more information on romance author Liv Arnold, please visit:

www.livarnold.com

www.facebook.com/livarnoldauthor

www.instagram.com/liv_au

www.twitter.com/liv_au

www.facebook.com/livarnoldauthor

www.instagram.com/liv_au

www.twitter.com/liv_au

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22-28 Taking the time to do…..

July 11, 2022July 10, 2022Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July

Why do we feel guilty in taking time for our selves? Why do we feel pressured to be active every moment always doing never still? It is because we have bought this idea that we need to be always building in order to achieve. I disagree, stillness, taking time away, reflection, re directing it essential in our success and guides us on a path that we are meant to be on, not a societies dictation.

I am shutting down for 3 weeks in the summer, one week to see family and friends, 2 weeks to write my book ( or get as much as I can in that time) I have started, but always there is something else I am meant to do, like shows, looking after my Grandson (which I love to do) and attending to my senior lady friend who always wants to go out.

It is ok to say NO, not now, I need time, got something else on, maybe later, or I simply can’t do it. It is your boundary, your choice and you have the right to do it. Time management is so important, equally so when it allows you to just have time to be you, or do that something you want to do, but life has got in the way of.

So I will not be bringing you shows after July 28th until August 30th, and I will be concentrating on my book, and the book invite for the Forgotten Children book series.

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MH22-28 Ronald A. Alexander, Open Mindfulness Creativity

July 11, 2022July 10, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Ronald A. Alexander, on air from June 28th

The Big Idea: When artists describe their creative process, they inevitably talk about being in an open mind state where the download of core creativity can happen. Musicians such as The Band’s Robbie Robertson’s description that “Creativity comes from the womb of emptiness” to James Taylor’s observation about “waiting to hear it” and having “to be in a place where you can receive the song” reveal that creativity isn’t a rational, calculated activity. It’s about allowing oneself to become receptive.

The So-What: Mindfulness meditation takes us out of overthinking and into the mind state of receptivity. The stillness and focus involved in meditation alters our brainwaves, and therefore, our mind state. Distraction-free time leads us to an open mind. Both core creativity and intuitive wisdom and knowledge can be accessed in an open mind state — not because we have an open mind, or are trying to be open minded, but because we’re in a state of pure receptivity after giving ourselves over to emptiness.

Key Messages: Ron Alexander can expound on the exciting possibilities available to us all to open the mind and stimulate creative responses. He explores:

Where ideas ultimately originate from
What valuable mind-sets and habits can prepare us to achieve creative breakthroughs
How to activate the “witnessing self” to become less emotionally reactive and more open to new experiences
How to embrace what Buddhists call beginner’s mind to approach what’s familiar with a fresh perspective
How dreams offer clues to what’s unfinished or unexpressed in our lives

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The Source: Ronald A. Alexander, PhD, is a psychotherapist, a mindfulness trainer and a creativity, business and leadership coach. He has a private psychotherapy and executive coaching practice in Santa Monica, California. He’s the executive director of the OpenMind® Training Program that offers personal and professional training programs in mindfulness-based mind-body therapies, transformational leadership and meditation.

In today’s era of COVID, political unrest and inflation why is creativity more important than ever to navigate all these upheavals?
What is Core Creativity and how does it differ from ordinary creativity?
How can someone who wants to make changes in their life use core creativity to help them experience a reinvention?
What can block us from accessing our Core Creativity?
Tell us about Mindfulness and Creativity Psychology. What does the research have to say about it and why are so many psychotherapists integrating meditation and mindfulness into their practices?
In your book you discuss the Core Creative terms: Absorbing Mind, Open Mind, and Generating Mind. What role do they play in accessing one’s core creativity?
Why is mindfulness important to accessing creativity?
How can someone tell if their intuition is genuine or false?
How have some of your clients incorporated core creativity into their lives and business?
You have a chapter on Mindful and Creative Leadership. What are some of the traits of a wise leader?

I’d be happy to send a bylined article, “Find Creative Solutions by Emptying Your Mind,” to send a review copy of his new book, or to schedule an interview with Ron Alexander.

AMAZON

AMAZON

He’s the author of the highly acclaimed book, Wise Mind, Open Mind: Finding Purpose and Meaning in Times of Crisis, Loss, and Change (2008), and the new book, Core Creativity: The Mindful Way to Unlock Your Creative Self (Rowman & Littlefield, June 21, 2022).

www.CoreCreativity.com

drron@ronaldalexander.com

facebook.com/RonaldAlexanderPhD

linkedin.com/in/ronald-alexander-ph-d

twitter.com/RonAlexanderPhD

.instagram.com/drronalexander

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