Know which emotions are yours, and which belong to others?
Reclaim your life and follow your dreams?
Hone your empath gifts to help others even more in your biz?
Here How to be a happy Empath, quick and easy tools to clear the emotions that are picked up. When empaths take on too much emotion that does not belong to them and they hold onto it, the end result is A physical illness.
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Here Tricia is an intuitive coach, Reiki Master, bestselling author, teacher, speaker and enthusiast Tricia’s mission is to help empaths get out of emotional overwhelm, by learning what emotions are really theirs and what belongs to others.
I have always been an empath; however, four years ago my gifts grew.
For a while I was a train wreck. And, to add insult to injury, I was the one who had asked for my gifts to grow!
As they grew I felt waves of emotions crashing down on me – fear, anger, loneliness, feeling unwanted, depression…the list goes on and on. I was on emotional overload. I was hiding – afraid the men in white coats were coming to take my ass away!
You see, I love people and being around people, so this hiding in my house with barely any interaction had me a bit stir crazy. More Here
Time, we all live on the same clock, 60 mins in an hour, 24 hours to a day, 7 days a week 4 weeks to a month and 12 months to a year. How we use that time changes according to demands on your life, experiences, and time management.
Even though we have devices that work for us and that are supposed to make life easier for us, we all still to be fighting the clock. There never it seems to be enough time, yet we should be able to have more time on our hands because of technology.
Are we expecting too much of ourselves and not managing our time well enough and not dividing our time where we can dedicate time for us, for work, family and time to give away.
Time for YOU is a must, for if you are burnt out, struggling to meet deadlines or expectations you and your health will suffer. Taking some time daily even if it means leaving something else out is imperative to your well beingness. Be it a walk amongst nature, physical activities, meditation, music art whatever centers your self, make time to do it. For if you don’t you will be no good for anything else.
Learning to say no so you do not have the overwhelming demands on you is ok too. It is not the quantity of time but the quality of time in all your areas of life that really count. 8 hours at work being dysfunction, aids no one, being there because you’re ready intuned and focused on your work and is where we want you to be, serves all.
The family does not need you on your phone, of bringing work home, they want you so make sure you designate time for only them. Spouses want alone time with you, so delegate time for only the two of you for some quality time.
One of the most beautiful gifts you can give anyone is your TIME, free time, no money involved but time because you want to be there for them.
Volunteering in any way, giving of your time to enhance the life or lives of others is divine and one of the greatest gifts you can give. The investment of time you give seeds and helps grow so many possibilities for others and feeds your heart and soul that nothing other than this could serve you so well.
So take a good look at your time and ask your self, are you spending it well, wisely, and where all benefit from it especially you?
Is listening hearing? Do we really take in what we listen too? Are we hearing the message, or are we just glazing over and only hearing what we want to hear? We speak and we respond, that is called a conversation, but do we speak to truly hear? Is listening hearing or is it something different?
Listening, to take note, attend, heed.
Hearing, inquiry, investigate, examine.
We say we listen, that we are paying attention, but are we just listening to reply?
Hearing requires a different thought process, like what are you listening to and what does it mean.
As a host, I am listening to respond as we are a conversation podcast network, but when we really hear, we can then ask questions which allows for a deeper understanding of what we are listening to.
With so much noise everywhere today, are you hearing what matters? are you listening between the lines? It is time we learned to listen to hear so our response is one of collaboration and or inquiry.
We all want to be heard to be listen to, please take the time to truly hear what it is others are really saying and think before you respond in the inquiry so they will not be a knee jerk response.
JOIN SARA HERE TO HEAR HER PEARLS OF WISDOM ON HEARING
No one wants to be labelled or have others look at us as weak, but when you are living with a decease it is what it is and we have to find a way to live as productively as possible. I DON’T have Joint Hypermobility (EDS), but I do have Fibromyalgia + Myofascial pain. I have had it for over 27 years now, and as I get older, it gets a bit harder as one does not recover as fast as I used to each day. Being productive in something you love feeds the mind, soul, spirit, and heart, which eases pain. I can not work a conventional job, as sleep is my nemesis, and one never knows if one will get any sleep from day to day. I admit at times, it sucks; it can get really hard, especially if you’re on your own, and because it does not show on your face and everyone thinks your ok. I have traveled many roads trying to balance work, life, and body in harmony, and I have found a calling that serves humanity and serves me in my heart and soul. I work on the computer all day, which is not good for the body, but I get to interview people making a difference in the world who have had it much harder than me and who are now living examples of how to find meaningful purpose and joy despite what you have gone through or are going through. Pacing oneself is a must. Honouring the mind-heart-soul and body connection is essential in finding that partnership in respect within, for only in balance can we live in peace with ourselves. I know it can be hard at times; the pain, depression, lack of sleep, immobility, and not being able to do the things you want to do can be hard in finding that joy of living, but we can if we listen in, find that balance and honour ourselves in the nurturing we can to live a happy proactive life. So I take each day as it comes, sometimes a desperate struggle, most days a plodding through, and sometimes a leap and a jump, we just have to go with the flow. I will have to work forever, as if I still wish to live on earth, I need to, but if I continue to find joy in it and meaningfulness, then that feeds my soul as well as my body and gives me a reason to be. For I believe we all need that reason to be here, and we are SO MUCH MORE THAN OUR DISABILITY. WE ARE WONDERFUL SOULS SERVING HUMANITY in any way we CAN. Here is an article and shows I have done on the subject that may help you on your fibro journey, I wish you all strength and joy in your lives.
Caring for Our Wisdom Keepers. Our Elder Citizens who have contributed to
building our respective society’s, giving birth to the next generation, and
have fought on our behalf in wars on foreign soils, deserve respect, dignity,
quality of life and quality of care as they continue life’s journey into their
advancing years, especially in the over 15,000 of our nationals nursing homes.
JOIN SARA AND PHYLLIS HERE FR A LOOK AT ELDERLY CARE
Phyllis Ayman, an author of the international best-selling book “OVERDUE Quality Care for Our Elder Citizens”, published February 8, 2019, has become known as “The Voice for Eldercare Advocacy”. Her first book “Nursing Homes to Rehabilitation Centers…What Every Person Needs to Know” was published in December 2017.
She
is an Eldercare Advisor/Coach, Advocate, Keynote and Breakout Speaker,
Speech & Language Pathologist and Certified Dementia Practitioner who
brings an insider’s view into the nursing home industry after working in 40+
skilled nursing/short-term rehabilitation facilities for over 25 years.
Phyllis provides the necessary information and valuable unique insight from an insight perspective for individuals and families so they can become more effective advocates when seeking care for themselves or their loved ones in a short-term rehabilitation, traditional long-term or memory care stay within a skilled nursing facility.
As a speech & language pathologist and Certified Dementia Practitioner, Phyllis has been known for her empathy and high standards of care while building and creating innovative programs in an effort to improve the quality of life and quality of care for all nursing home residents. Her specialties have included working with patients having all stages of respiratory disease, including those who are ventilator dependent or have tracheostomy tubes, Parkinson’s Disease, strokes, and other neurologic impairments, Alzheimer’s Disease and other dementias, and impairments in swallowing.
Phyllis has been a regular guest on WGCH AM Greenwich Business Talk Radio since November 2018 and now brings her own guests whom she interviews on the “Darby and Friends” show. She was also interviewed on the Sustainable Success Show and the Amplified Radio Show on the Voice America’s Influencer Channel. She joined the team at HPATV as the host and Associate Producer of “The Golden Years….Understanding Better Living” in April 2019. She has been interviewed on other podcasts and blogcast radio shows, independent TV stations, and has plans to launch her own radio show on the Voice America channel September 5th.
She conducts Webinars and Seminars on Caregiving and “The Sandwich Generation” for national insurance providers, small business and major corporations in the public and private sector, and is a keynote and breakout speaker on Aging and Eldercare in America, Caregiving, Communication, Empathy and Cultural diversity. She serves as a board member of the Massachusetts Advocates of Nursing Home Reform.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.
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