26-14. Stress verses Good Vibrations


Sara’s View of Life with Sara Troy. On air from April 7th

This week has been more about admin, household tasks, and giving myself a little breathing room. That does not happen often, and while I still had meetings and responsibilities, I allowed myself a small pause. I have already shared one show this week on my second decade, as I continue this seven-part series on the decades of my life. I did spill a little into the third decade, but I will return to that next week and reiterate. For today, I wanted to do a shorter reflection around the idea of “Don’t worry, be happy” — not as denial, but as a conscious way of living with joy, progress, and purpose while still standing up for what is right and pushing back against what is wrong.

I know I am not alone in feeling deeply affected by the state of the world. I feel the cruelty, the chaos, the insecurity, and the grief, and at times it can become consuming. I do not want to turn away from it, because I still want to be a voice for empowerment, compassion, and change. But I also know we cannot live in a constant state of agitation and expect to be effective. Sometimes we need to step back, turn everything off, and spend time listening to nature, breathing deeply, and choosing where our energy is best placed. We must choose our battles wisely, choose how we stand up, and make sure we do so from the right state of mind.

What I have come to understand is that real change begins within. When we align with our inner compass, when we choose kindness, compassion, love, collaboration, and community, we are already becoming part of the solution. Every person who stands in a higher vibration becomes a light in the world. But getting there requires turning inward. We already know what is happening outside of us; the question is what we can do within ourselves to bring calm, clarity, and equilibrium. For some, that may be nature. For others, it may be movement, music, meditation, or simply finding a place where they can exhale and let go.

For me, music is one of the great healers. It brings balance back into the body and settles the mind. Nature also does that for me the trees, the wind, the ocean, the wildlife, the beauty of simply observing life unfolding. Sometimes all it takes is watching children play, seniors walking hand in hand, or dogs chasing sticks in a park to bring a smile back to the heart. That smile matters. It is the beginning of release. It is the beginning of returning to ourselves. And when we stop overthinking and begin feeling, that is when clarity comes. Thought alone is just data running around in the head. Feeling brings wisdom, and wisdom gives the mind clear direction on what to do next.

That is true in every part of life, in relationships, in business, in healing, in problem-solving, and in how we respond to the world around us. When we are triggered, it is often best to step away, breathe, regroup, and return with presence instead of reaction. When we surrender the turmoil and allow wisdom to move through us, the body relaxes, the mind clears, and the next right step becomes visible. We do not need to know every detail all at once. We just need enough clarity for the next step, and then the next.

In these troubled times, we must find ways of letting go so that despair does not consume us. The more we learn to release, the more empowered we become to rise. And when we rise, we help others rise too. That is the domino effect of healing, of kindness, of compassion, of community. The more of us who embody peace, the more peace we create. The more of us who become love, the more love becomes possible in the world. We cannot wait for someone else to fix everything outside of us while turmoil still rules within. We must become what we wish to see.

Over the past 14 years of podcasting, I have interviewed extraordinary people who have come through some of the darkest chapters of life and chosen healing, growth, courage, and purpose. They now stand tall in their truth and help others do the same. That is what my platform is here for. If you need guidance, support, or inspiration, there are countless voices on SelfDiscoveryWisdom.com ready to serve. My message has always been simple: listen, apply, and allow awareness to lead to caring, and caring to lead to action.

So yes, I know many people are stressed, weary, and overwhelmed right now. But my invitation is this: become the light, become the joy, become the love. Let your heart, soul, spirit, and being guide you forward. Shine brightly, not in spite of the darkness, but because the world so deeply needs your illumination.



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ADHD and Fibromyalgia


Shared Threads Between ADHD and Fibromyalgia

1. Nervous System Sensitivity


Both ADHD and Fibromyalgia involve a heightened sensitivity in the nervous system.

  • ADHD: the brain processes stimuli differently—often too much, too fast
  • Fibromyalgia: the body amplifies pain signals (called central sensitization)

In both, the system isn’t broken—it’s over-responsive.


2. Neurotransmitter Imbalances


Both conditions are linked to irregular levels of key brain chemicals:

  • Dopamine ? motivation, focus, reward
  • Serotonin ? mood, pain regulation
  • Norepinephrine ? alertness, stress response

This overlap explains why people may experience both focus challenges and chronic pain or fatigue.


3. Brain Fog & Cognitive Strain


Many describe:

  • Forgetfulness
  • Difficulty concentrating
  • Mental fatigue

In ADHD it’s often called distractibility; in fibromyalgia, it’s commonly known as “fibro fog.”
But the lived experience can feel very similar—like trying to think through mist.


4. Sleep Disturbances

Sleep is often disrupted in both:

  • ADHD: difficulty settling the mind
  • Fibromyalgia: non-restorative sleep (you sleep, but don’t feel rested)

This creates a loop ? poor sleep ? worse symptoms ? more poor sleep


5. Emotional Regulation & Stress Sensitivity

Both conditions can heighten emotional responses:

  • ADHD ? emotional impulsivity, overwhelm
  • Fibromyalgia ? stress can trigger pain flares

The body and mind are deeply connected here—stress is not just emotional, it becomes physical.


6. Co-occurrence (They Often Show Up Together)

There’s growing awareness that people with ADHD are more likely to also experience fibromyalgia (and vice versa).

Why? Likely due to shared underlying patterns:

  • Nervous system dysregulation
  • Trauma or chronic stress history
  • Genetic predispositions

A Gentle Way to See It

Rather than viewing either condition as a “fault,” many now see them as different ways of processing the world—with heightened awareness, sensitivity, and responsiveness.

That sensitivity can be exhausting…
but it can also carry deep intuition, empathy, and perception when supported well.


Support Approaches That Often Help Both

  • Nervous system regulation (breathing, gentle movement, meditation)
  • Consistent sleep rhythms
  • Anti-inflammatory nutrition
  • Mind-body practices (like EFT, yoga, somatic work)
  • Structured but flexible routines

The Role of Trauma & Life Experience

Many people with ADHD and Fibromyalgia share a history of prolonged stress or emotional strain.

Not always dramatic trauma—but:

  • long-term pressure
  • feeling unseen or misunderstood
  • constantly adapting to fit in

Over time, the body learns to stay “on alert.”
That alertness can later show up as:

  • racing thoughts (ADHD)
  • amplified pain signals (fibromyalgia)

The body remembers… even when the mind has moved on.


The “Push–Crash” Cycle

This is a big one—and often misunderstood.

Many people experience:

  • bursts of energy, creativity, or hyper focus
  • followed by deep fatigue or pain flares

This isn’t inconsistency—it’s a nervous system rhythm.

The challenge is learning:

  • when to ride the wave
  • and when to gently step back before the crash

That awareness becomes a form of self-leadership.


Sensory Overload Isn’t Just Mental

With ADHD, sensory overload is often talked about in terms of noise or distraction.
With fibromyalgia, it can show up as:

  • light sensitivity
  • sound sensitivity
  • touch sensitivity (even clothing can feel uncomfortable)

It’s the same root:
the system is taking in more than it can comfortably process.


The Diagnosis Gap (Especially for Women)

Many women are:

  • diagnosed late with ADHD
  • or never diagnosed at all

Instead, they may first receive labels like:

  • anxiety
  • depression
  • chronic fatigue
  • fibromyalgia

Only later does the fuller picture emerge.

This can lead to years of:

  • self-doubt
  • pushing harder to “cope”
  • feeling something is off but not knowing what

The Body Isn’t Fighting You

This is perhaps the most important shift.

Instead of seeing symptoms as something to fight…
you can begin to see them as messages:

  • Pain ? “something needs tending”
  • Fatigue ? “you’ve gone beyond your reserves”
  • Distraction ? “your mind needs a different rhythm”

When listened to, the body often softens.


Regulation Over Control

Traditional approaches often focus on “managing” or “fixing.”

But what tends to help both conditions most is:

  • calming the nervous system
  • creating safety in the body
  • allowing rhythms instead of forcing structure

Simple things can be powerful:

  • slow breathing
  • gentle movement (not pushing)
  • reducing overstimulation
  • giving yourself permission to pause

A Perspective That May Resonate With You

There is often a deep, intuitive, perceptive nature in people with these experiences.

They:

  • feel more
  • notice more
  • sense more

Without support, it overwhelms.
With support, it becomes:

  • insight
  • empathy
  • creative intelligence
  • wisdom in action

A Closing Reflection

What if this isn’t something to “overcome”…
but something to understand, support, and work with?

Not less of you…
but a gentler, more aligned way of being you.


Sara Troy

https://linktr.ee/saratroy

26-13. Sara’s First Decade.


Sara’s View of Life with Sara Troy. On air from March 31st

I’m going to be doing a series of seven podcasts, one for each decade of my life. The idea came after a conversation the other day about my being 71. I said that 71 feels like just a number, but when you really stop and look back, it represents seven full decades of living. And when I thought about all that had been packed into each one of those decades, I realized there was more than enough there to reflect on, so I decided to do seven shows, each one devoted to a different ten-year span. This first one is about my first decade.

I was born on October 6th, 1954, just after midnight. My mother had gone into labor on the Wednesday before and had apparently said, “Thank God she’s not going to be a Wednesday’s child, because Wednesday’s child is full of woe.” Well, I waited until just after midnight on Wednesday to be born anyway. Looking back, I can smile at that now, because yes, there has certainly been some woe in my life, but whether we can blame Wednesday for it is another matter altogether.

I was told I was a very healthy baby, though my mother said I looked battered and blue when I arrived because the labour had been so long and so difficult. It had become rather desperate, and by morning they were preparing for an operation. But because I was already in the birth canal, it was going to be complicated. A couple of determined midwives apparently stepped in and managed to get me out. My mother, after all that effort, looked at me and said, “All that for that.” I took that to heart later in life when I had my own children. I made a point of holding them, telling them how beautiful they were, welcoming them into the world with love, and speaking positive words over them, because I wanted their first welcome into life to be filled with warmth.

For the first couple of years, I became a happy, plump little girl, which in those days was considered the sign of a healthy baby. But when I was two, the Asian flu hit England hard, and it struck my mother, my father, and me. I became desperately ill, and that illness ignited what would become a lifelong journey with asthma and eczema. My eczema was severe. My mother used to describe it as looking like red-hot pennies had been dropped all over my body. It was inflamed, painful, and miserable. I remember water feeling like acid on my skin when I was in the bath. It would crack in the bends of my fingers, behind my knees, and in the crooks of my arms. In so many photographs from those years, my fingers were bandaged.

The asthma was more dangerous. In those days they did not have the inhalers we know now. There were tablets to calm the lungs, but they took time to work, and when attacks came on they came hard. I would end up in hospital on oxygen, and whenever my mother sensed an attack coming, she would put me to bed, sit me up, bring steam, and tell me stories to calm me down. Sometimes I would be in bed for weeks. People died of asthma back then. I was one of the lucky ones in that I survived, but one of the unlucky ones in that I never outgrew it. It stayed with me and created barriers all through life.

Because I was so often ill, I missed a great deal of school. I struggled with learning, and much later in life I would discover dyslexia and realize I also had learning differences that were never understood at the time. Back then, you were either considered bright or slow, and I was labeled the slow one. But the truth was that I did not learn conventionally. I learned through conversation, participation, repetition, and lived experience. Books did not speak to me in the way people did. I could look at the page and not take it in. So school was always hard, especially because every time I returned from illness, the rest of the class had moved far ahead and I had been left behind.

I began school very young and later went to boarding school just before my ninth birthday, which was quite normal in England then. My brother and sister had both gone earlier than I did, but I was delayed because of my health. I remember my parents leaving me there and not fully understanding what was happening until they were gone. It was a shock. There were girls everywhere, and I had been told I was going to boarding school, but I did not truly understand what that meant until I was there. I got sick there as well, of course, and would be put back to bed. There were good memories too, once I adjusted. There were paddocks, forts, geese chasing us, woodland walks, and the wonderful lesson of learning not to be overwhelmed by the whole journey, but simply to focus on the next step, and then the next.

There were also difficult moments. Some older girls bullied me because of my asthma and what I could not do. Once they dragged me by my ponytail and tried to bury me in a hole like a weed, right outside the principal’s office, where fortunately they were caught. There was loneliness in those years too. At home I was often alone because my brother and sister were away, and at boarding school I sometimes stayed when others went home for weekends. I spent a lot of time by myself, sick in bed or left to my own imagination, and that solitude shaped me deeply. It was in those quiet, isolated times that I believe my inner world became rich. I escaped the white walls of illness and solitude through imagination, through spirit, through inner knowing, and through what I would later understand as my connection to something beyond the ordinary.

My father was also a huge presence in those early years. He had been a fighter pilot, a squadron leader, a yachtsman, a racing car driver, and a businessman. He was a man who had faced danger head on in war, yet after his first heart attack when I was eight, something in him changed. I look back now and wonder how much of that was trauma never spoken about. In those days, men were expected to keep a stiff upper lip and simply carry on. But trauma does not disappear because it is ignored. It settles in the body, in the heart, in the soul. I saw that in him, and I believe that silence around trauma was one of the greatest harms done to so many people of that generation.

My father and I were only just beginning to know one another when illness and life began shifting around us. He was not naturally affectionate, at least not openly, and yet there were moments I treasured. I used to pretend to be asleep at night, because if he thought I was asleep, he would give me a kiss before turning off the light. If he knew I was awake, he would simply tell me to go to sleep. So I waited for that kiss. That small gesture meant everything to me. Sometimes I would just hug him when he came home and he would, on occasion, hold me. Those little scraps of affection became precious.

Despite the illness and loneliness, there were happy memories too. We had a seaside home called Sandylands where we spent weekends and summers. There were beach huts, steps down to the sand, tea rooms, seaside fun, fish and chips, and wonderful family rituals. My father had a boat, and he and my brother would sail while I played on the beach with the dog. We would go for Sunday lunches dressed up in our proper clothes, and Saturdays often meant lining up for warm jam doughnuts from the bakery. Those memories are bright and golden. There was joy there, and freedom, and something deeply British in the rhythm of it all.

There were also all the small, strange memories of childhood that stay with you: forgetting my knickers at school and being mortified, being proud I remembered the words to “Away in a Manger,” sneaking to watch television through the crack of the door and then being terrified to sit on a chair because of something I had seen, riding my bike, pushing my dolls’ pram down the street, wanting to be a mother from the very beginning, and learning that childhood is filled with both delight and bewilderment in equal measure.

When I look back on those first ten years, I see a child who was often sick, often lonely, often misunderstood, and yet also imaginative, observant, affectionate, spiritually open, and already beginning to sense life beyond what others could see. Those years were rocky, no question. There were highs and lows, laughter and struggle, comfort and confusion. But they set the stage. They shaped the resilience, the knowingness, the empathy, and the storyteller I would become.

So this first decade, from birth to ten, was really the foundation. It was the decade of illness, of solitude, of sensitivity, of learning to survive, and of beginning to understand the world in my own unconventional way. And as I revisit it now, I realize just how much those early years influenced everything that came after. The next decade is even more tumultuous, but this one laid the ground. This one began the story.




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20-10. The Whackaroo……..


Sara’s View of Life with Sara Troy. On air from March 10th

This past week was a rough one for me. I have lived with fibromyalgia for nearly 30 years, and although I have learned to recognize many of the signs and manage my energy as best I can, sometimes it still comes in out of nowhere and completely flattens me. When that happens, it feels as though my body is weighed down by iron bricks. Everything becomes hard—moving, thinking, focusing, even simply getting through the day. And no matter how much sleep I get, I can still wake up feeling as though my body is carrying an impossible heaviness.

Over the years, I have learned that fighting it only makes it worse. There are moments in life when the wisest thing we can do is give in, rest, hydrate, be still, and stop apologizing for what our body truly needs. So many people live with conditions, disabilities, exhaustion, pain, or invisible struggles that others cannot see or understand. The important thing is not to let those challenges become our identity, but to learn how to live with them, listen to them, and manage them with as much grace and compassion as we can. We need to know our triggers, respect our limits, and stop measuring ourselves against what others think we should be able to do.

That does not mean giving up on life. It means learning a new rhythm. It means focusing on what we can do, when we can do it, and allowing ourselves the space to redirect when needed. I may not always be able to do everything I want, and some weeks I may offer less than I had hoped, but I have learned not to beat myself up for that. Instead, I choose to honor where I am, do what I can with the energy I have, and trust that this too shall pass. Whatever challenge you are living with, may you give yourself permission to listen deeply, care for yourself kindly, and remember that your worth is never diminished by what you are going through.



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26-09 When Will We Evolve?


Sara’s View of Life with Sara Troy. On air from March 3rd

Watching the violence unfold in Puerto Vallarta, with families trapped in resorts, including mine, busses burned, businesses destroyed, a wedding postponed because of chaos, is frightening. Children were there. Innocent people were there. And it forces a painful question: when are we going to evolve? Now Iran plus….

We cannot escape violence today. It’s everywhere, in our headlines, in our politics, in our streets. But annihilating each other has never worked. It leaves behind trauma, mistrust, fear, and generations who no longer believe in hope or safety. How is that productive? How is that creative?

Yes, we build powerful weapons. But why are we still facing hunger, poverty, drought, and displacement in 2026? Surely, if we can engineer destruction, we can engineer solutions. Surely, our creativity is meant for more than tearing things down.

Violence often grows where pain grows in poverty, in inequality, in feeling forgotten or powerless. Real change comes not from domination, but from empowerment. When we educate, when we give opportunity, when we equip people with tools and dignity, communities rise. We’ve seen it happen. Empower one generation, and they return to uplift the next.

The alternative, ego, greed, intimidation, self-serving power, has been tried for centuries. And what has it given us? War. Division. Trauma. Destruction. We do not need more strongmen. We need stronger values.

Accountability must replace aggression. Boundaries must replace brutality. Compassion must replace cruelty. That doesn’t mean ignoring wrongdoing or pretending everything is fine. It means refusing to answer destruction, with more destruction.

Every one of us can contribute. Write. Speak. Support. Teach. Mentor. Help a neighbor. Raise children with empathy and boundaries. One drop at a time still fills the bucket.

If we want peace, we must choose it. If we want growth, we must model it. If we want evolution, we must embody it.

Start with yourself. Compassion. Empathy. Responsibility. Love.

Let’s give peace a chance.

If you’re seeking inspiration and stories of people who have walked through the darkness and chosen light, visit SelfDiscoveryWisdom.com/SHOWS. You may just find the encouragement you need to step into your own.



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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.