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C26-19. Tammy J. Cohen, “Text Messages To My Sons”

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Choose Positive Living with Sara Troy and her guest Tammy J. Cohen, on air from May 12th

At the heart of it, what led to discovering my mission: Back on 3/20/20, when the world shut down, I had time to pause, reflect, and think, and I realized I was not ok and I knew I had to act. I immersed myself in programs and coursework to understand why I felt unworthy, resentful, and disengaged.  To understand why I self-sabotaged and was reactive and judgmental.  I went on a journey of discovery and realized that everything I was learning was simply not taught in school.  So I decided to start sharing all this incredible wisdom I was learning from thought leaders across generations with my sons, because I wanted it to be different for them than it was for me growing up. 

I realized that if I wanted to deepen my connection with my sons and change the relationship, I had to change the conversation and reach them where they are and where their generation is: on their cell phones.  This was the AHA moment for me to use technology differently and to commit to an unconditional practice of texting my sons a meaningful, intentional message daily.  No texting agendas, commands, reprimands, or reminders, no unsolicited advice, just an intentional message with no expectations of a response.  I knew I had to show up differently.  What I did not know was the ripple effect this practice would have on me over time.  I did not just deepen my connection with my sons; I deepened my connection to myself, and it changed me.  And this change rippled out to my family, friends, colleagues, and community.   My text messaging practice led to the publication of my book, “Text Messages To My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids.

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Tammy J. Cohen is a messaging strategist, author, speaker, sometimes podcaster, and branding consultant focused on human connection in an increasingly AI-driven and tech-driven world. For over 20 years, she has led TC Brand Consulting, helping executives, entrepreneurs, and organizations clarify their mission, vision, and messaging to achieve strong, authentic impact.  Tammy is the award-winning author of Text Messages to My Sons: A Guide to Using Mobile Devices to Connect and Communicate with Your Kids and a frequent speaker and media contributor on connection, leadership, and modern communication.

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 https://tammyjcohen.com

www.instagram.com/tammyjcohen

linkedin.com/in/tammy-j-cohen

www.facebook.com/tammy.cohen.

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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

26-13. 14 Years of Wise Voices

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy. On air from March 31st

April 4th 2012.

14 Years of Voices, Wisdom & Becoming – The Journey of Self Discovery Wisdom

Fourteen years ago, I said yes to something I didn’t fully understand… but deeply felt.

A microphone… a conversation… an invitation.

Not to perform. Not to impress.
But to listen… to feel… and to allow something meaningful to unfold.

I didn’t know then what it would become.
I didn’t know it would grow into thousands of conversations,
into a global community, into what I now call… an Orchard of Wisdom.

But I trusted the call.

The Journey:

Over these fourteen years, I have had the absolute privilege of sitting with people from all walks of life—
people who have fallen, risen, broken, rebuilt, and found their way back to themselves.

And what I’ve learned is this…

We are not here to be perfect.
We are here to be real.

Every story shared… every tear, every triumph, every truth spoken…
has not just been content—it has been connection.

This platform was never about broadcasting.
It has always been about belonging.

What the Show Became:

Self Discovery Wisdom was never just a podcast.
It became a space… a sanctuary… a mirror.

A place where people could hear themselves in someone else’s story.
A place where wisdom wasn’t taught—but revealed through lived experience.

Over 3,000 episodes later…(that I have personally done, another 800 with other hosts)
what stands strong is not the number—but the impact.

The quiet messages…
The “you helped me through”…
The “I found myself again”…

That is the true measure.

The Lessons:

If fourteen years has taught me anything, it’s this:

  • Your voice matters—especially when it comes from heart truth.
  • Your story is not your burden—it is your offering, a liberation and illumination.
  • And when we share from the heart, we give others permission to heal, to rise, and to step forward.

We don’t grow alone.
We grow in reflection, in conversation, in connection.

The Evolution:

This journey didn’t stay still.

It grew into books…
into summits…
into collaborations…
into a global network of people choosing to serve, to share, and to uplift.

And now, as we step forward…
we’re not just telling stories—we’re building legacies.

Looking Forward:

So what does the next chapter look like?

More voices.
More unity.
More courage to speak truth with compassion.

A deeper weaving of wisdom…
where we don’t just listen—we act.

Because the world doesn’t need more noise.
It needs more knowingness.
More heart. More Soul. More Spirit.
More people willing to stand in their truth and serve others through it.

We have an opportunity for seniors to be in our next collaborative book

Come and be part of collaborating in the Our Forgotten Seniors  anthology, helping the world see the richness of what our elders have given, and understand the challenges they are navigating today, and the warning to our young in how to prepare for senior ship.

In Closing:

To every guest who has trusted me with their story…
To every listener who has taken the time to tune in…
To every supporter who believes in this platform…

Thank you.

You didn’t just tune in.
You participated in something that matters.

And if you’re listening today and wondering if your voice matters…

Thank you.

You are not just part of an audience—you are part of this Orchard.
And together, we continue to grow, to share, and to illuminate the path forward.

If you have ever wondered whether your voice matters… it does.

There is no story too small, no heart too small to get its message across, we need your heart, soul, spirit and wisdom.
And when you are ready, there is a place for you here.

You can see all the different show genres here Just listen, share and or become a part of Self Discovery Wisdom community.

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Self Discovery Wisdom is sustained by those who believe in conscious conversation. If this episode resonated with you, subscribe and, if you feel called, make a donation. Your support helps us keep amplifying voices that inspire growth, courage, and compassion. Thank you.

YH26-06. Christian Gonzalez & Self-Awareness Health

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Christian Gonzalez, on air February 10th

Christian has spent the past 20 years living on Vancouver Island after moving to Canada from Chihuahua, Mexico. Fluent in both English and Spanish, his life journey has been shaped by cultural transition, personal challenges, and a deep commitment to growth. Like many people, Christian struggled with building healthy habits and truly understanding how to care for himself. While school covered the basics, it didn’t teach him how to develop a healthy relationship with food, body awareness, or long-term wellbeing. After high school, he made the courageous choice to pause, reflect, and turn inward.

Through two years of dedication and perseverance, Christian lost over 75 pounds—and in the process rediscovered his strength, confidence, and sense of purpose. That personal transformation ignited a passion for fitness that became both his career and calling. Today, Christian helps others improve their physical health while also guiding them toward deeper emotional and mental self-understanding. His work is rooted in compassion, self-awareness, and empowerment, reminding people that lasting change begins from within.

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That personal transformation ignited his passion for fitness, which ultimately became his career and calling. Today, Christian helps others not only improve their physical health, but also understand themselves on a deeper emotional and mental level. His work is rooted in compassion, self-awareness, and empowerment.

https://www.instagram.com/coachchristiang

FIND MORE SHOWS OF ILLUMINATION HERE

All my links can be found on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you.

Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

BB26-06. Tina Baxter’s Nurse Shark Academy

Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Tina Marie Baxter, on air from February 10th

My journey as an entrepreneur began with a side hustle. I started as a broke nursing student who needed extra cash so I taught CPR classes. I did not know anything about corporate contracts, cash flow, or marketing. It wasn’t until years later that I understood what being an entrepreneur meant and how nurses make excellent entrepreneurs.

As nurse business owners, many of us are used to following the rules, checking the boxes, and doing everything “by the book.” But in business, leadership looks different. It’s about courage — taking risks, making hard decisions, and standing firm in your vision.

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Mrs. Baxter is an advanced practice registered nurse and a board certified gerontological nurse practitioner through the American Nurse Credentialing Center (ANCC), who resides in Anderson, Indiana. Mrs. Baxter has been a registered nurse for over twenty years and a nurse practitioner for 18 years. She is the owner of Baxter Professional Services, LLC, a consulting firm which provides legal nurse consulting services for attorneys and insurance professionals; wellness and chronic disease management coaching; and customized educational and operational resources to healthcare organizations. She is the founder of The Nurse Shark Academy where she coaches nurses to launch and scale their businesses and host of The Nurse Shark Academy Show. She is a public speaker and has spoken on numerous topics on a national level. She is a contributor to articles on electronic and print media such as Entrepreneur.com, The Minority Nurse, Authority Magazine, Medium, LinkedIn, as well as a guest on numerous podcasts.

Free Gift Use promo code ACTION to get e-book for free

https://www.thenursesharkacademy.biz/products

Let’s be honest — comfort zones don’t create impact.

If you want to grow sustainably, you must lead courageously. Here are 3 ways to start:

 1. Raise Your Standards (and Your Prices)
Your experience and expertise deserve compensation that reflects your value. Review your rates and increase them by 10–20% for new clients — confidently, not apologetically.

 2. Set Boundaries That Protect Your Energy
Your time is your most valuable asset. Identify one boundary you’ve neglected — like limiting after-hours client messages — and start enforcing it this week.

 3. Make One Bold Move Toward Expansion
Growth requires boldness. Whether it’s hiring support, launching a new program, or stepping into visibility, do it even if you’re scared. Courage comes before confidence.

You didn’t start this business playing it small. You started to make an impact.

 What courageous move are you making this month?

https://www.thenursesharkacademy.biz

https://www.baxterprofessionalservices.com/contact-us

https://www.youtube.com/@thenursesharkacademy

https://www.baxterprofessionalservices.com/podcast-2

https://www.facebook.com/thenursesharkacademy

https://www.instagram.com/baxterprofserv

https://www.linkedin.com/company/the-nurse-shark-academy

FIND MORE SHOWS OF ILLUMINATION HERE

All my links can be found on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you.

Please support Our Forgotten Seniors anthology and help to bring this book to awareness.

26-06. Inviting Senior Voices

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air since February 9th

As a senior, I deeply understand the value of what we still have to offer and the wisdom we carry within us. Our lives have been shaped by experience—not theory, not trends, but lived reality. We have walked bumpy roads, faced detours we never planned for, and more than once, we’ve had to repave the path ourselves so those who followed might have an easier journey. Every challenge refined us, every mistake taught us, and every triumph reminded us of our resilience.

We have loved fully, laughed deeply, and celebrated life with open hearts. We have also known grief, loss, and heartbreak, some of it so profound that words could never fully hold it. Yet we are still here. Not hardened, but seasoned. Not finished, but evolved. We carry perspective, patience, and an understanding of what truly matters. And with that comes a quiet readiness, to share, to guide, to remind others that life is not meant to be rushed or wasted. Our wisdom is not about telling others what to do; it’s about offering insight to those willing to listen, see, and learn, so they may walk their own path with a little more clarity, courage, and compassion.

A Message for the Young — A Gentle Warning

The stories of seniors are not just about the past—they are lessons for the future. How we age reflects what we prepared for earlier in life. Our triumphs show the strength of resilience and community; our challenges reveal the cost of neglecting aging and long-term care. Aging is not optional—preparation matters.

To the younger generations: pay attention. Invest now in your health, relationships, and sense of purpose. Learn from those who came before you, because how you live today shapes the life you will one day grow into.

First Steps: Book a chat with Sara Troy.

I invite you to join me on this meaningful journey of sharing your lived wisdom with a global audience through your chapter in Our Forgotten Seniors. Your story, insights, and experiences matter more than ever, and this book is a space where your voice can be heard, honored, and preserved. Together, we will amplify these stories through podcasts and summits, creating conversations that inspire understanding, connection, and respect for the depth of wisdom seniors carry.

This is more than a book project—it is a collective legacy. By coming together, we shine a light on the value, resilience, and contributions of seniors, while offering guidance and perspective to younger generations. Through shared storytelling and conscious conversation, we ensure that wisdom is not forgotten, but passed forward with dignity, purpose, and heart.

Writing Your Chapter

  • Chapter Length: Minimum 1,000–3,000 words
  • Author Bio: 150-word bio for your author page, including a link and headshot.

You will contribute a chapter that shares your unique life experiences, insights, and lessons learned. Your story will highlight your personal journey, the challenges you have overcome, and the wisdom you have gained along the way to pass on to the younger generations.

Audiobook Inclusion

We are excited to announce that your chapter will also be included in the audiobook.
You may choose to:

  • Record your chapter in your own voice, or
  • We can use an AI technology to create a voice recording that sounds like you

Please let us know which option you prefer.

Support and Guidance

You will be supported throughout the process, from brainstorming to final edits—with thoughtful editorial guidance to ensure your story is clear, impactful, and true to your voice.

Podcasts and Summits

As part of the project, you will:

  • Participate in two podcasts
    • One focused on your life journey
    • One dedicated to discussing your chapter
  • Join 2–3 summits, including one designed to introduce you to potential investors and another on launch day. These summits will be both live and pre-recorded, giving you the opportunity to share your insights and connect with a global audience.

Networking and Community

You will join a supportive community of contributors, connecting with like-minded individuals through shared stories, lived experience, and a common desire to make a meaningful difference.

Promotion and Reach

The book will be promoted across multiple channels, including podcasts, summits, and social media, sites, to ensure broad reach and lasting impact for every author’s story.

How We Gently Build Support for the Book

We approach support through connection and shared purpose. By sharing the vision through conversations, podcasts, summits, and social media, we naturally invite interest from those who resonate with the message. Support and sponsorship help cover the costs of publishing the paperback, eBook, and audiobook. When support arises, it is acknowledged with appreciation and respect. Our focus remains on trust, relationships, and creating something meaningful together—allowing support to grow organically.

We invite elders who are eager to share their wisdom, experience, and life lessons to join us in authoring this collaborative book. A commitment fee of $150 USD (with a payment plan available) supports the podcasting and development of the book project. Publishing costs will be addressed later through fundraising. This book is created to serve not only fellow seniors, but also to inspire and guide the generations that follow.

This is a seniors’ community book, we come together to illuminate the path for others to walk on. Come join me on this journey.

Our last book on the vulnerability of our children and what needs to change.

OUR FOGOTTEN CHILDREN

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FIND MORE SHOWS OF ILLUMINATION HERE

All my links can be found on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.