WJ18-12 How To Remain Happy In Every Moment

The Wellness Journey with Lynnis Woods-Mullins and her guest Rebecca Norringtion, on air from March 20th

….….. Even When Your  Life Seems To Be A Wreck

It is not uncommon for many of us to search for the “happy” in our lives.  Our society keeps telling us that we must “strive to be happy”,  that being happy is “hard work” , and your not really complete if you are not “happy” .  But is this really true?  What is the true definition of happiness.

On this show I discuss with Rebecca Norringtion, Happiness Specialist, Author, and Talk Show Host about her definition of happy.  Here response might surprise you and also inspire you to pursue your “happy” in a different way.

Rebecca shares with us not only her wisdom but her unique way of looking at life.  She shares with us the things we do every day that are keeping us from happiness, and how to program a more  positive perspective


JOIN LYNNIS AND REBECCA HERE ON HAPPINESS IN THE MOMENT

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Rebecca L. Norrington is first and foremost a student of the Universe and ITs Laws. She has a Bachelor of Science degree in Psychology, along with decades of education and training on topics from Spirituality to Human Behavior. Her professional journey includes several vocations: Radio & TV Personality, Author, Speaker, Intuitive, Healer, Spiritual Teacher & Fitness Instructor.

In August 2011, Rebecca premiered RealitySpirituality, an online radio show that shares revolutionary tools and strategies that enable you to maintain and sustain a personal vibration of internal peace and contentment, regardless of your external circumstances. Rebecca focuses on everyday LIFE circumstances and HOW these circumstances and more importantly, our reaction to the circumstance affect our personal vibration. Rebecca’s RealitySpirituality audience has grown rapidly and currently has thousands of listeners around the world. Rebecca has a clear vision of hosting RealitySpirituality on a MAJOR TV Network.

RealitySpirituality can be heard LIVE every Saturday & Sunday at 7:00 AM (PST)

www.realityspirituality.com

Facebook RealitySpirituality

Twitter – rlnorrington

The Wellness Journey Podcast Series – Changes and Transitions

C 18-11 Intro Mid Life Strategy for full life Living

Choose Positive Living with Sara Troy with guest and host Lynnis Woods Mullins, on air March 13th


wellness


Sara and Lynnis from The Wellness Woman’s Journey show here on Self Discovery Radio will discuss her Lynnis’s new series lineup and what wonderful topics on mid-life they will cover in her shows.

If you had the ability to create a strategy or plan for your mid-life years what would it be?   What would be included in your strategy?  Would you have goals around your health, travel, career, family, vacations etc… What would be included a mid-life strategy that helps you to live a well, fun and full life?

These are the questions we should be asking ourselves as we head into mid-life.  We have the right and the ability to live our lives as we see fit. We also have a right and a responsibility to ourselves to live our best lives right now.

 Mid-life is the perfect time to go after your dreams, your desires, and your life goals.  In many ways life doesn’t stop in mid-life, LIFE STARTS IN MID-LIFE.   It is really up to you to make the most out of this very special time in your life.   What you need is a strategy, a roadmap on how to live a life that is well, fun and full of purpose.


JOIN SARA AND LYNNIS HERE AS THE DISCUSS THE SERIES LINE UP

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In this series, we will be interviewing women who are passionate about living a well and active mid-life.  All of them have either been through an epiphany that helped motivated them to pursue their best life in mid-life, and others have practices, methods, and information that can help women to create a mid-life strategy that is empowering, inspirational and purposeful.   Some of the topics we will cover:

How To Remain Happy In Every Moment – Even When Your  Life Seems To Be A Wreck

How to Live a Life of Abundance, Wellness, and Success Through Meditation

The Power of Hope: Reclaiming Your Life After Tragedy

The Anti-Aging Philosophy of Wellness – Mind, Body, and Spirit

How To Win The Battle of  the “Hormone Wars”

How To Have  the Best Sex of Your Life In Mid-Life

Super Charge your life after 60

Lose the Nicotine addiction and stop smoking

And much more!!!

So sit back and enjoy this wonderful podcast series.  A series for women, by women, and about women and the wonderful ride we call mid-life.  Enjoy!


The Wellness Journey Podcast Series 

ABOUT LYNNIS WOODS-MULLINS

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https://wellnesswomanshow.blogspot.com 

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MORE GREAT SHOWS ON CHOOSE POSITIVE LIVING HERE 

WJ 18-08 Releasing The Pain – A Woman’s Journey of Pursuing Emotional Healing In Mid-Life

The Wellness Journey with Lynnis Woods-Mullins and her guest Nancy Wunder, on air from February 20TH

If you could go back through all the memories of things that have hurt you, that have caused feelings of abandonment, betrayal, shame, and unhappiness in order to heal, would you?   Would you be willing to do the work of going back to as far as you can remember in order to heal the emotional hurts of your past?

By the time we hit mid-life we have a lot of emotional baggage.  We have managed to push back a lot of hurtful memories and in some cases traumatic experiences.  Many of us have learned to keep living with emotional pain and in some cases physical pain.  At some point, we all come face to face with this kind of pain.  We either decide to do something about it or to keep living a life of suppressing our true feelings and emotions; never really healing.

Nancy Wunder decided to make the difficult choice to heal from the emotional pain of the past.  Nancy decided that the only way she could move forward in her life was to go back through some very painful and abusive moments in her life.  Through a series of age regression therapy, counselling, and several other holistic practices, Nancy Wunder actually did begin to heal emotionally and physically.   What she learned is extraordinary and the healing impact on her life is exceptional.

Nancy’s story will resonate with many of us.  We all tend to be the walking wounded, and in denial about some of the emotional pain, we carry with us.  In my interview with Nancy, she shares her poignant journey.  What she did, what she learned, how she healed, and how she is moving forward in a positive way to live in her human  “beingness”  and not just her human “doingness”.   A remarkable interview that is helpful and inspiring for anyone who wants to truly heal and live a more joyful life.


JOIN LYNNIS AND NANCY HERE FOR MORE INFO.

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Longfellow QuoteAs a result of traumas of  Nancy Wunder’s childhood, she found at one point, her “survival skills”  learned during that time (mainly closing off to live with pride and rebellion) were interfering with her life. I had to learn a different way of “being”….which seems to be an on-going learning process. When I “begin to know that I don’t know….then I begin to know.” (Becoming teachable)

Nancy is the author of “You Can Make It and her main goal is to help others recover their “child of God-hood” and to move forward in life more present and focused on the good in the here and now.

https://m.facebook.com/nancywunder

www.hearthugsonthejourney.blogspot.com

The Wellness Journey Podcast Series – Changes and Transitions

WJ 18-07 Dreaming BIG In Mid-Life – Allowing  Yourself To Be Led To A Life You Love

The Wellness Journey with Lynnis Woods-Mullins and her guest Ilona Selke, on air from February 13th 

It’s wonderful to know that in mid-life it is not too late to move forward in life and go after all those dreams that we may have put off earlier in life.   It’s not too late to really LOVE your life.

At mid-life we are ready to take 100% responsibility for our lives and a life true to our dreams and desires.   It truly is not too late, and if we work on moving forward we can accomplish our dreams and live a life we enjoy.

Ilona Selke shares with us ways to dream big and live a life of our dreams.   She reminds us of the importance of positive self-talk and declaring what it is you want for your life.   From her wonderful book “Dream Big – the Universe is Listening”, she shares with us how to co-create our life with the universe and how to manage and transform our negative emotions into a teaching moment that will take us on a journey to pursue our dreams.

Ilona is passionate about life and the fact that it is never too late make a change and pursue what excites you and makes you happy.   Her philosophy of living life passionately, dreaming big, listening to the universe (God, Spirit whatever you call it ) and pursuing life with passion and purpose, is both motivational and inspiring.


JOIN LYNNIS AND ILONE ON BEING LED INTO LOVE. 

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Ilona Selke is an international bestselling author, seminar leader, lecturer, musician and CEO/Co-Founder of Living from Vision. Over 30+ years, Ilona has inspired thousands of people worldwide to discover the power of their consciousness and create a successful life. Her new book “Dream Big: The Universe Is Listening” offers real-life stories of transformation as well as practical tips anyone can use to shapeshift their lives from the inside out. For more information,

http://www.livingfromvision.com

www.IlonaSelke.com

facebook.com/ilonaselkeworld

twitter.com/ilonaselke

 Click on this link for her free app –

.livingfromvision.com/LFVLITEAPPsignuppage.html

The Wellness Journey Podcast Series – Changes and Transitions

WJ 18-06 Unmasking What Matters In Life

The Wellness Journey with Lynnis Woods-Mullins and her guest Sandra Joseph, on air from February 6th

Sandra Joseph played the role of Christine Daaé in the “The Phantom of the Opera” for nearly a decade. Now, she is using her voice in a new way — as an author, keynote speaker and thought leader — to inspire audiences everywhere. Her new book — “Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway” — launched on January 23, 2018 in step with the 30th anniversary of “The Phantom of the Opera,” which occurred on January 26th and will be celebrated all year long.

“Make your life into a work of art that is a true reflection of who you are in all of your unmasked, imperfect glory.”

After 10 years on Broadway, Sandra Joseph — the longest-running leading lady in Broadway’s longest-running show, “The Phantom of the Opera” — knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in.

Sandra shares in her interview what she learned during her record-breaking 10 year run on Broadway in the award-winning play “The Phantom of the Opera”. She uses her experiences on the road while in the play, and her experiences of transitioning to a new life to help others to courageously bring their inner voice to the outer world and start creating a life they truly desire.

Warm, humble, encouraging, and inspiring, Sandra shares her wisdom to help others move forward in a positive way on this wonderful journey we call “life” by embracing our passions, gifts, and opportunities.


JOIN LYNNIS AND SANDRA FOR THE UNMASKING 

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Sandra Joseph is a history-making Broadway star turned inspirational keynote speaker. Her legendary run as Christine Daaé in The Phantom of the Opera spanned ten years and more than 1,300 performances and earned her the record as the longest-running leading lady in the longest-running Broadway show of all time. She has been seen on numerous national broadcasts, including The Oprah Winfrey Show, CNN, The Today Show, Dateline, The Early Show, The View, and Oprah: Where Are They Now?

Today, Sandra is on a mission to empower other people’s voices through her work as an author, speaker, and workshop facilitator. Her extraordinary journey of transforming her own life from being too afraid to sing in public to becoming a world-class performer whom Oprah calls “a Broadway legend” fuels the message she brings to audiences such as eBay, MetLife, and Million Dollar Round Table.

Sandra is a member of The Transformational Leadership Council, a group of 100 top thought leaders founded by Jack Canfield. Some of the luminaries that endorse her work are Mark Nepo, Martha Beck, Marci Shimoff, and SARK. Sandra is the author of Unmasking What Matters: 10 Life Lessons from 10 Years on Broadway. She is also the coauthor, with five-time New York Times best-selling author Caroline Myss, of Your Creative Soul: Expressing Your Authentic Voice.Sandra is married to her costar from The Phantom of the Opera, actor Ron Bohmer. They currently reside in Southern California.

www.sandrajosephs.com

https://www.instagram.com/sandrajoseph

https://www.facebook.com/sandrajosephfanpage

Sandra’s Book “Un- Masking What Matters: 10 Life Lessons from 10 Years on Broadway”

The Wellness Journey Podcast Series – Changes and Transitions