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QS24-32. Dara McKinley Love to Forgive

Self Discovery Wisdom Podcast

Quantum Spirituality with Sara Troy and her guest Dara McKinley, on air from August 6th

The truth is: We all have someone or something to forgive – perhaps even ourselves. We know it’s good to forgive but we might not know how to do it. In 2012, after facing a personal challenge that her extensive skills and education couldn’t resolve, Dara searched online for a “forgiveness how-to” and was only met by a lot of “why” one should forgive. When a logical path came to her and after completing it, she felt peaceful and free for the first time in three years.

This epiphany led her to dedicate herself to researching and teaching this powerful concept, helping others process stuck emotions and move forward with passion and clarity. 

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Dara McKinley has studied and worked in the realm of spirituality and health for over three decades and possesses a graduate degree in Contemplative/Buddhist Psychology. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness’ infrastructure and to making forgiveness the realm of spirituality and health it was always meant to be.

http://howtoforgive.com

http://daramckinley.com

dara@howtoforgive.com

.facebook.com/DaraMckinley108

.instagram.com/daramckinley

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24-31. More than my Label

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 30th

I AM SO MUCH MORE THAN MY LABEL. Why do we become our label when all it is is a challenge we have to live with?

I have A.D.D. and Dyslexia, + and these are challenges I live with, but they do not define who I really am. I am so much more than these labels. They are just parts of my experience, not the essence of my identity. My true self is a complex, multifaceted individual with unique talents, passions, and perspectives that go beyond any label.

So, I choose to focus on what I can do, not on what isn’t meant for me. I embrace my strengths and refuse to see anything else as a weakness. I am committed to being the best version of myself, acknowledging my capabilities and celebrating the unique qualities that make me who I am.

It’s natural to feel frustrated when labels seem to define us more than we’d like. Labels can be limiting because they often focus on a single aspect of our identity or experience, overlooking the complexity and richness of who we are as individuals. Here are a few reasons why labels can become so prominent:

  1. Simplification: Labels simplify complex human experiences and identities into easy-to-understand categories. This can help others understand or relate to us but can also oversimplify and reduce our individuality.
  2. Society and Perception: Society often relies on labels for categorization and organization, which can lead to stereotyping or pigeonholing people into specific roles or expectations.
  3. Self-Identification: Sometimes, we internalize labels as a part of our self-identity, which can be both empowering and restrictive. A label can provide a sense of community and belonging but can also feel confining if it doesn’t capture the full scope of who we are.
  4. Communication: Labels can serve as a shorthand in communication, making it easier for others to understand certain traits or experiences, but they might not capture the full story.

To move beyond labels, it can be helpful to focus on the aspects of your identity and experiences that are meaningful to you. Embrace the diversity and complexity of who you are, and share your unique perspective with others. Remember, you are more than any label—you’re a multifaceted individual with a rich, unique enriched life.

JUST BE YOU IN ALL YOUR UNIQUE GLORY.

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Sara has WRITTEN IN 5 BOOKS. BUY HERE

RESORCE. https://disabilityadvice.org/child-disability

https://www.milavetzlaw.com/driving-with-a-disability-guide

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BB24-31. River Easter & Your Saboteur.

Sara Troy

Building Your Business with Sara Troy and her guest River Easter, on air from July 30th

Our saboteurs often work quietly in the background, undermining our success and preventing us from optimizing our performance, relationships, and overall wellbeing. This session is designed to help you identify and understand these saboteurs, giving you the awareness of their costs and impacts. 

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Coach River Easter is a highly skilled and experienced international mindset coach who has dedicated her career to empowering individuals and teams to reach their full potential. River holds a Masters in Organization Development, a Certification in Neuroscience for Business Leaders from MIT, and is a Positive Intelligence Coach giving her a unique blend of knowledge and expertise to offer her clients.

River incorporates the science breakthroughs from Positive Intelligence®? uncover the key elements influencing performance and wellbeing. Identifying these foundational factors significantly simplifies personal and professional growth Her proven system is designed to help individuals gain  confidence, freedom, and a life they love.

River is passionate about helping individuals unlock their full potential and achieve their goals, whether they are entrepreneurs seeking to grow their businesses or individuals looking to take their personal growth to the next level. She combines her knowledge and exceptional coaching skills to deliver results that are both transformative and sustainable. With her expertise and commitment to empowering individuals, River is the coach you need to unlock your inner strength and live the best version of yourself.

River is based in Northern California and lives with her husband, two dogs, and a cat. When she’s not coaching, she enjoys spending time in nature, biking, and is a pickleball enthusiast.


My gift is a Saboteur Discovery Session:  https://rivereaster.com/saboteur-discovery-session

Download my FREE: 7-Step Formula to Kickstart Your Life here

River@RiverEaster.com

www.RiverEaster.com

https://www.youtube.com/@rivereaster1307/featured

https://www.linkedin.com/in/tamararivereaster

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BB24-31. Jamie Martin – JEM Consulting.

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Jamie Martin, on air from July 30th

My journey in leadership began through working for bosses and companies that treated their employees poorly. Witnessing this mistreatment sparked a desire to change the status quo. I immersed myself in the study of servant leadership and adapted my leadership style to prioritize serving others. This approach centers on treating my team with empathy and understanding, particularly concerning mental health. By fostering a supportive environment, I focus on encouragement and perspective rather than immediate accountability and judgment. This leadership philosophy benefits everyone in the organization, promoting a culture of respect and compassion

“People will move mountains, when they feel valued, respected and understood” 

Jamie Martin’s professional journey commenced at Starbucks, where foundational skills in customer service and operational excellence were cultivated from the ground up as a Barista. This early experience ignited Jamie’s passion for retail operations and laid the groundwork for a career marked by leadership and community advocacy.

Transitioning from Starbucks, Jamie advanced to roles at Walmart, initially serving as an Acting Store Manager and Assistant Store Manager. Here, Jamie gained extensive experience in managing large-scale operations, overseeing teams, and optimizing business processes. This tenure at Walmart provided invaluable insights into multi-unit retail management and strategic leadership.

Jamie’s career then took a pivotal turn at the BC Liquor Distribution Branch (LDB), where Jamie excelled as a Senior Store Manager and Regional Manager. Managing operations across 20 locations within a unionized environment, Jamie not only oversaw multimillion-dollar budgets and led teams of up to 400 staff but also played a crucial role during the legalization of cannabis in British Columbia. Jamie navigated complex regulatory landscapes, developed compliance strategies aligned with the Cannabis Act, and fostered partnerships with government entities.

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Beyond professional achievements, Jamie is deeply committed to community engagement and advocacy for First Nations. This commitment is exemplified through active involvement with the community engagement and advocacy for First Nationswhere Jamie collaborates on initiatives aimed at cultural awareness, economic development, and supporting local initiatives. Jamie integrates Indigenous training and community partnerships into business practices, ensuring a holistic approach to leadership that respects and promotes diverse perspectives.

In 2024, Jamie founded Jem Consulting as Owner/Operator, leveraging expertise in regulatory compliance, government policy, and community engagement. At Jem Consulting, Jamie focuses on optimizing operational processes, providing strategic guidance for start-ups, and enhancing human resources practices. Jamie’s entrepreneurial spirit and dedication to fostering inclusive workplaces continue to drive growth and empower teams, all while advancing initiatives that positively impact both business outcomes and community well-being. Jamie Martin’s career progression—from Starbucks barista to accomplished business leader and advocate for First Nations—is a testament to resilience, innovation, and a steadfast commitment to making a meaningful difference in retail operations and beyond.

www.jemknows.com 

jamiemartinleadership@gmail.com

linkedin.com/in/jamie-martin-

https://www.facebook.com/profile.

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BB24-31. Rebecca Visser Stop Burnout

Self Discovery Wisdom Podcast

Building Your Business with Sara Troy and her guest Rebecca Visser, on air from July 30th

Even from a young age, I struggled with perfectionism and tried to control every aspect of my life to get ahead. Despite achieving a seemingly “perfect career” with a good title, salary, and accolades from my bosses and peers, I felt completely unfulfilled. This relentless pursuit to “achieve” throughout my life inevitably led to severe burnout. My only choice left was to take six months off to reconnect with myself.
In retrospect, I realized I was never living in the moment, always focused on the future or berating myself for past mistakes. Through coaching and other holistic practices, I’ve witnessed the power of letting go of limiting beliefs and connecting with our inner wisdom.

By sharing my story, I aim to help others find the peace and fulfillment I discovered on my journey. The world
needs more people pursuing their unique talents, so they can reconnect with their joy and we can better face societal challenges.

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Rebecca spent ten years in the corporate world and freelanced as a digital marketer before burning out completely. When she struggled to get out of bed, she knew something needed to change, and turned to holistic practices and self-discovery.
Now a Certified Holistic Life Coach, Rebecca helps high-achieving women escape burnout and build fulfilling lifestyles and careers. She supports them to rediscover their unique talents, reclaim their energy, reach their potential, and develop lasting habits for a purposeful life.
Rebecca lives in Vancouver, Canada

Free Giveaway:
3 Easy Steps to Stop Your Negative Thought Spiral — Free Guide:
https://crescentcoaching.ca/stop-negative-thoughts-guide

https://crescentcoaching.ca
rebecca@crescentcoaching.ca

linkedin.com/in/rebecca-visser
instagram.com/crescentcoaching
facebook.com/crescentholisticcoaching

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.