MH24-17. Dr Katelyn Lehman Quantum Clinic


Mental Health Awareness with Sara Troy and her guest Dr. Katelyn Lehman, Ph.D, on air from April 23RD

Dr. Katelyn Lehman, Ph.D., stands as an innovative force at the helm of a new paradigm of psychological well being. As the Chief Executive and Visionary at Quantum Clinic, she has built a model of mental health service provision rooted in heart-brain coherence and nervous system healing through sympathetic resonance.

Quantum Clinic, which experienced remarkable growth in 2023, was prominently featured in media outlets such as the Goop, LA Times, NBC, and Beverly Hills Times where they praised Dr. Lehman for “building a movement centered around radical reconnection-with nature, our own bodies, our intuition, and one another.”


With a Ph.D. in Clinical Psychology, specializing in Multicultural Community Psychology, Dr. Lehman’s career has been defined by a steadfast dedication to serving diverse communities worldwide. From providing assessments for asylum seekers and refugees navigating the legal system to guiding senior executives through personal and
professional challenges, her impact spans industries and continents.


At the heart of Dr. Lehman’s mission lies in a deep commitment to fostering serenity through coherence. She envisions a future where ethical mental health prevention services offer an alternative to the overmedicalization of stress-related ailments. Her unwavering dedication to this cause drives her relentless pursuit of transformative solutions.


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Beyond her clinical endeavors, Dr. Lehman’s influence extends to thought leadership and public discourse. Through captivating presentations and writings, she invites audiences on a journey of introspection—an exploration of the essence of existence and the boundless potential of consciousness evolution. By seamlessly integrating the science of spirituality, Dr. Lehman inspires individuals to embrace their inner wisdom and create positive change in our world.
In every aspect of her work, Dr. Katelyn Lehman embodies the essence of transformation and empowerment. As she continues to shape the landscape of mental health, her impact resonates far beyond the confines of traditional paradigms, building towards an enduring legacy that highlights the interrelationship between human and planetary health.
DR. KATELYN LEHMAN

  • In your experience, what are some practical strategies individuals can employ to foster coherence and
    promote serenity amidst life’s challenges?
  • How does the concept of coherence intersect with traditional approaches to mental health, and what unique
    insights does it offer?
  • How can individuals leverage uncertainty as an advantage in their personal growth and mental wellness
    journeys?
  • In what ways can embracing uncertainty contribute to resilience and adaptability, particularly in times of
    heightened stress and global change?
  • What are some of the most significant barriers individuals face when seeking mental health care, and how
    can these barriers be addressed on both systemic and individual levels?
  • As someone committed to ethical mental health practices, how do you envision overcoming the stigma
    associated with seeking help and the systemic disparities in access to care?
  • How can individuals tap into their inner wisdom to navigate challenges and make empowered decisions in
    their lives?
  • In what ways does fostering a connection to inner wisdom contribute to overall well-being and resilience, and
    how can this connection be strengthened over time?
  • Can you expand on the concept of quantum perspectives as it relates to individual and collective wellbeing?
    How does the quantum realm connect to ordinary life experience and why does it matter for mental health
    and this stage in our planet’s evolutionary journey?
    Suggested Interview Topics
  • Fostering Serenity Through Coherence
  • The Uncertainty Advantage
  • Breaking Barriers in Mental Health Care
  • Empowerment Through Inner Wisdom
  • Developing Quantum Perspectives
    Suggested Interview Questions
    designed & marketed by

https://www.quantumclinic.com

https://www.linkedin.com/in/katelynlehman

https://www.facebook.com/drkatelynlehman

https://www.instagram.com/drkatelynlehman/?hl=en


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I’m Not Old.  I’m Only 88.


LONGEVITY
BY James (Jim) B. Flaherty

Aim higher! Are your goals set for a 5-year run or a 40-year run? You may live a lot longer than you think, and you may need a bigger plan than you thought.  Here’s how to make the most of it.


By Ageist Contributor

Going on 58. I mean, nothing’s changed. Well, maybe a little. When I was a seeming hotshot on Madison Avenue in NYC, I loved walking everywhere.  Nowadays, destinations on concrete are not on my list of priorities. I wonder what I would have done differently in my 40s or 50s had I known I’d still be kicking (i.e., writing, speaking, teaching, lecturing) 40 years later??? 

Fess up. Are your goals set for a 5-year run or a 40-year run? Do your Purposes in life have a longevity option? Chances are you’re going to live longer (maybe a lot longer) than you’ve planned for.

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While you’re planning how to be productive in your 80s (remember, I’ll be 89 this year), I have a suggestion for you — something I do every day. In the evening, I make a short list, hopefully no more than six or seven items. It’s a list of the things I most want to accomplish the next day. I try to get them done first thing during the morning and check them off. Wow! It gives me a great sense of accomplishment. It gives value to the day. But thinking back, I swear I never thought about life after the messy middle. Honestly, I don’t think I had a midlife crisis — I was too busy. Many, many years ago, I embraced a wise quip from the wiseass mouth of Noël Coward:  “Work is more fun than fun.” And of course, he’s right. Friends, who knew I had an unforgettable villa in Acapulco for muchos años, said, “Why do you work so much, Jim? You can float around a pool all day with a margarita in your hand.”  Hmm, that (was) true. And it’s Great — for maybe 20 minutes — and then the boring nothingness of it takes over.

I know you hear (and read) a lot of stuff about The Power of Purpose (wise words from Richard Leider) and the value of Atomic Habits (Mr. Clear will blow you out of complacency). And guess what? They’re true. Without Purpose, how can you get up in the morning? Yeah, yeah, you have stuff to do. Walk the dogs, make the coffee, maybe check the news to see what today’s traumas are. But, friends, that’s not enough. Yes, we all have the trivialities of living: the necessities of bathing, feeding oneself, cleaning our quarters. But you can do most of that with your eyes half open and your mind closed. I’m smiling, thinking about a good starter. Read Admiral McRaven’s wonderful quickie book Make Your Bed. Or maybe even better, find his speech on YouTube with the same title. It’s brilliant. I started doing it before I read his book, and I still Make My Bed every morning. I’m fortunate; I have a live-in full-time nanny (that’s what I call her) who takes care of most of the trivialities of my life, who will cheerfully make my bed. But I agree with McRaven. If you start your day making something that’s messy, neat, you’re getting your mind set in an orderly path. 

Of course, some Purposes in life can’t be knocked off in a few minutes. On my current list (I’m a writer!) is finish the novel I’ve been studiously avoiding because I know it will require total attention, which means I can’t play with the other things on my creative plate. I mean, I finished creating a TV series — even wrote the pilot. And I’m almost finished with a screenplay. If I could make this article five pages longer, I’d tell you about it and ask you for any ideas about how to finish the damn thing.  

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So, where am I going, babbling on and on about What Are You Doing That Makes You Wake Up With a Smile? And can you keep on doing it forever, without boring yourself? You are saying, “But I don’t have time. I mean, we still have children, ranging from teens to college, and they require so much.”  True. But they’re going to have to learn how to choose their own path; and suddenly you’ll turn around and the little darlings won’t be there, and won’t need you to hold their hand — and maybe won’t want you to hold their hand. I love my children and grandchildren. But I don’t call and ask them: “What shall I do today?” And, hopefully, your kids and grandkids are so busy with their own lives, they don’t want to manage your life.  

I really don’t have to tell you Life is a Gift, do I? I mean, there were no guarantees you’d wake up on the right side of the grass today, but here you are — Wow! Another chance to see, hear, taste, smell, touch — it’s called living. And even better than that, it’s an opportunity to help someone else, besides yourself. It’s especially good if you can help someone and not expect anything in return. 

Here’s an exercise for you. I can’t remember the smart professor or lecturer who said it, but it’s terrific. See if you can write, in just six words, a statement about who you are, who you want to be, why you matter — in other words, a six-word summary of the essence of you. Hey, being a writer, when I was given that challenge, I thought of the brilliant writer James Michener, who lived 90 extraordinary years and wrote immensely long historical novels, each one a treasure, who said of himself, “I can’t say Hello in six pages.” But I did it—printed it out and have it pasted to the bottom of my computer monitor, so I have to see it every day and try to live up to it. It says: “I am present —living, giving, loving.”  

Jim Flaherty was an international advertising writer/creative director, has published two novels, and two non-fiction books. Was also creator and innkeeper of a five-star country inn/conference center. He is a frequent motivational speaker to Elders and Almost-Elders, as well as parenting associations, and writing groups. A strong believer that you are only as old as you think, Jim cheerfully admits to being 88 (going on 58) and is a father, grandfather, and great-grandfather. Besides his books, he has a TV series, screenplay, and musical ready for public viewing. Home is a 1940’s art-filled dairy barn in the foothills of the Berkshires.

FIND HIS SHOW HERE



 https://www.jamesbflaherty.com

QS24-16. Tom Paladino, Scalar Light on Cancer


Quantum Spirituality with Sara Troy and her guest Tom Paladino, on air from April 16th

I have begun to treat the photographs of people and animals that are suffering from cancer and tumors.  I want to prove the efficacy of the enhanced Scalar Light sessions to a broad audience.

To date, people with skin tags, moles and tumors have reported a reduction in size with these conditions.  Many people have reported that their skin tags and moles are now non-existent after submitting their photograph for the enhanced Scalar Light sessions.  The testimonies are quite favorable.

Scalar Light is a fundamental force in nature transmitted by the Sun in our solar system as well as the stars in the universe.  Scalar Light pervades the universe and is responsible for assembling matter thus providing the atomic and molecular structure for all physical forms.  DNA is a physical form that is assembled and maintained by Scalar Light.  Specifically, Scalar Light serves as the informational input – the Divine instructions – that are responsible for creating and maintaining the DNA of all species of life.  It is theorized that Scalar Light will be able to correct and heal various types of cancer and tumors by correcting the mutations of the DNA.  Subsequently, Scalar Light instructions will serve to heal many human and animal diseases by correcting the mutation of the DNA. Cancer is a condition in which a mutated gene causes a cell to multiply uncontrollably thereby creating a malignant tumor. Specifically, the genetic information in DNA is composed of the linear sequence of the four (4) bases of nucleic acid: adenine, guanine, cytosine and thymine.  Therefore, genetic mutations are changes in the sequence of these bases, either through the substitution of one base pair for another, or through the addition or deletion of one or many base pairs. Succinctly, cancer is the result of the substitution, addition or deletion of a base pair in the DNA.



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For full details on how you can receive scalar energy treatments remotely, visit 

15 days of FREE scalar light sessions are available to the general public on the home page:  www.scalarlight.com 

WWW.SCALARLIGHT.COM

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MH24-16. Dr. Sean Botha “The Listen Program”


Mental Health Awareness with Sara Troy and her guest Dr Sean Botha, on air from April 16th

My PhD research into sound and “silence” meant analyzing music using deep listening practices and in the process, I created a new analysis model for musicians. Whilst doing this I created “The Listen Program” because I noticed how in-depth my own listening process became. Without realizing I was creating deep focus for my own neurodiverse brain. I had to do something with the work and wanted to make a difference. This is why I started to share the program with colleagues, family and students. The benefits of the program are great and different for everyone. The program uses every day sounds around us and it adapts itself to the needs of the individual. The individual gets to choose what they will listen to in a given moment. It means perception and psychoacoustics plays a big role in how the individual will feel at by the 7th step of the listening process. We are surrounded by sound, noise and quiet moments every day of our lives and we need to know how to navigate our life with the sounds around us. This is where the program becomes extremely helpful for people from all walks of life, not just those who are neurodiverse. 



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Sean Botha hails from Pretoria, South Africa. He is the founder & director of HSBothaProductions, in Sydney, Australia. Sean is a music composer, storyteller and researcher. He created “The Listen Program” during his doctoral research at Western Sydney University. The program was created out of a need to quiet his own mind. He received wonderful feedback from coaches & tutors of its applicability and how it creates focus and a calm mind. Sean is passionate about the relationship between sound & stillness, physics and communication. Sean worked in the health industry for 28 years during which he went back to his first love, music. His research has given him a deeper understanding of the fundamental processes of communication, specifically, listening and the need to help people realign with their own unique listening and process. 


helistenprogram.com 

hsbothaproductions@gmail.com  
 
The Listen Program Workbook
E-Book/PDF: $30
 https://hsbothaproductions.myshopify.com/products/the-listen-program-workbook-audio 

https://www.instagram.com/hsbothaproductions

https://www.facebook.com/hsbotha9

https://www.tiktok.com/@hsbothaproductions

https://soundcloud.com/hsbotha/popular-tracks

Youtube @BothaFilm
https://www.youtube.com/watch?v=CyMt7JZRco0

Book a meeting https://calendly.com/hsbothaproductions/30min  


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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.



 BB24-16. Rachel Lee & Artistic Branding


Building a business with Sara Troy and her guest Rachel Lee, on air from April 16th

 Join us for an insightful conversation with Rachel Lee as she shares about her journey as an artist, designer and creative entrepreneur. As a recovering people-pleaser, Rachel spent most of her earlier years being the version of her that everyone else wanted to see — in school, in work and in her earlier years of business. It wasn’t until she burned out that she realized that living her life this way wasn’t sustainable, and that something needed to change. After digging deep to find the answers within herself, she found a way to flip the script and use HER identity as a core pillar in everything that she does, instead of changing herself to fit into other people’s boxes. Today, Rachel believes that everyone should know and celebrate their difference, and this is the gift that she shares with her clients when she works together with them on their brand identity!



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Rachel Lee is an artist, designer and brand stylist that helps entrepreneurs find the “sparkle” in their brand and develop a unique look that people recognize and REMEMBER you for! MORE HERE

https://racheltylee.com

 https://linkedin.com/in/racheltylee

https://instagram.com/racheltylee

 rachel@racheltylee.com 


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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book in to awareness.