23-46. Finishing up the year.


Sara’s View of Life with Sara Troy, on air from November 14th

As the year draws to a close, that ever-present sense of urgency looms over us. We’re left wondering how we can manage to tie up loose ends, meet our goals, and make room for new beginnings in 2024, all while allowing ourselves the simple pleasure of just being in the moment.

The challenge lies in striking that delicate balance between productivity and mindfulness. It’s crucial to create a clear plan to wrap up any outstanding tasks and projects, prioritizing what needs immediate attention. Break these tasks into manageable chunks, allocate specific time slots for them, and stay disciplined.

But it’s equally important to carve out dedicated time for reflection and planning for the year ahead. What are your aspirations for 2024? What new projects or goals do you want to pursue? Taking some quiet moments to contemplate these questions can help set a clear direction.

And let’s not forget the importance of ‘just being.’ Amid the hustle and bustle of daily life, it’s essential to find moments of peace and relaxation. Whether it’s spending time with loved ones, pursuing a hobby, or simply taking a leisurely walk in nature, these moments of serenity recharge our spirits and allow us to appreciate the present.

For me, the year-end rush isn’t just about wrapping up my annual projects; it’s also about ushering two books into publication and ensuring they receive the attention they deserve. One of these projects involves hosting an Authors Anthology Summit for the “Our Forgotten Children” book. While I still have some chapters to edit, it’s clear that certain aspects need to be accomplished by year-end, while others can benefit from a fresh start in the new year.

The key is to prioritize and strategize effectively. Finishing up the annual projects may take precedence, ensuring a strong finish for the current year. This allows me to focus on the book projects with renewed energy in the beginning of the year.

The Authors Anthology Summit can be a great way to kick off the new year, but that is going to be in December to promote the pre order of the book. Instead the new year will be authors hour, where people can ask the authors questions on their chapter and experiences, creating excitement and anticipation around the book and what its message really is. As we move forward, we can carefully plan the release and marketing strategies, ensuring that these books ( mine included) receive the recognition they deserve.

In this way, we can strike a balance between wrapping up the old and ushering in the new, allowing us to achieve our goals while also finding moments of peace and relaxation during this busy season.

So, as we navigate the final days of this year, let’s embrace the urgency to complete our tasks, the excitement of new beginnings, and the tranquility of being in the here and now. In this delicate dance, we can find harmony and fulfillment.



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Saras book coming soon


IG23-46. Aryeh Ben David says Love is what Judaism is all about. 


Ignite Your Heart and Soul with Sara Troy and her guest Areyh Ben David, on air form November 14th

The Secret of Love: A Glimpse into the Mystical Wisdom of Rav Kook  It’s obviously intended for a Jewish audience, but the principles and wisdom of Rav Kook really applies to everyone. It’s about how to become a more loving human being. 

This is a book about love, about how to become a more loving human being. It has been inspired by the writings of the contemporary mystic, Rabbi Avraham Yitzchak HaCohen Kook (1865-1935). Author Aryeh Ben David says, “Though this may not be what we learned in school or synagogue, becoming a more loving human being is really what Judaism is all about. 

And even more than becoming more loving human beings in our personal relationships—don’t we sense that the larger world today is in desperate need of more love? The brokenness and anger present in Jewish life seems irreparable. Jews from different religious denominations and ideological views cannot sit together, much less respect each other’s positions and love each other. Our political arena has become toxic and awash with animosity.”

In our interview, Areyh Ben David can talk about some of the more surprising and insightful things he has learned:

  • Why Aryeh says that loving does not come to him naturally; the ways his life has changed since embracing Rav Kook’s approach to living a Jewish life
  • Why love as a purely emotional experience is restrictive. It is limited to the people we want to be with and can sometimes be selfish and self-serving
  • Our pleasure almost always derives from the achievement of a goal, and rarely on the process necessary to achieve that goal. What would our daily to-do list look like if we loved not only the product but also the process? Maybe it would look like this: Find God’s light while getting dressed; while preparing food; while waiting in line; while driving to work; while cleaning up. Find God’s light now
  • Loving all of humanity — how we can shift our perspective, to come from a place of humility with regard to other people’s opinions and ideologies
  • Obstacles to loving: Is there such a thing as “too much love?” Isn’t that contradictory to everything we’re talking about?
  • Why too much love cannot sustain a relationship for a long period of time – for relationships to stand the test of time, we need to periodically put boundaries in place 

“All of the Torah — ethics, mitzvot, learning, and practice — come to remove the obstacles that prevent an all-encompassing love from expanding and spreading to every corner of life, everywhere.” —Rabbi Avraham Yitzchak HaCohen Kook  



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ABOUT THE AUTHOR:  A world-renowned educator, Aryeh Ben David is committed to “plucking the soul strings” of teachers and students alike in order to transform how we learn and grow. He is the founder of Ayeka: Center for Soulful Education, which trains educators of all denominations, including campus professionals, and staff of middle and high schools, on how to teach Jewish subjects with more soulfulness, personal meaning and impact on life. Aryeh has taught at the Pardes Institute in Jerusalem since 1987, where he was a member of the Senior Faculty and Director of Spiritual Education. He also served as the Rabbinical Educational Consultant for Hillel International from 2004 to 2007, and spearheaded their spiritual initiative throughout the United States. Previously Aryeh served as the Educational Director of Livnot U’Lehibanot from 1991- 96.He has been involved in the training of staff of countless organizations and lectures internationally. He is the author of 

Around the Shabbat Table, a Guide to Meaningful Shabbat Conversations (2000) and 

The Godfile, Ten Approaches To Personalizing Prayer (2007), 

Becoming a Soulful Educator: How to Bring Jewish Learning from Our Minds, to Our Hearts, to Our Souls and Into Our Lives (2016), and 

Hearing Your Own Voice: A Family Haggadah (2017) . Aryeh grew up outside of NYC and studied psychology at Vassar College. He came to Israel in 1978, studied at the Meretz yeshiva in Mevasseret Zion and received Rabbinic ordination from the Israeli Rabbinate. He served in the Israeli army and now lives in Efrat, Gush Etzion, with his wife Sandra and their six children.  


aryehbd@gmail.com 

https://www.aplos.com/aws/give/AyekaLTD/Love

www.kasvapress.com


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NA23-46. Gina Kunadian on Un Alcoholing my Life.


Nature of Addictions with Sara Troy and her guest Gina Ariel Kunadian pronounced (Koon-a-Dian), on air from October 31st

My path to self-discovery was paved with challenges, leading me to over 5 years of personal sobriety. This journey not only freed me from the clutches of alcohol but also unveiled my authentic self, illuminating a purpose far greater than I’d ever envisioned. Today, with experience and passion guiding me, I recognize the profound significance of sharing this transformative tale of sobriety and self-love. This message is essential for those navigating the tumultuous waters of addiction, for women looking to reclaim their power post-dependency, and for anyone yearning for a life of true purpose and vitality. From personal tribulations to a life brimming with purpose, I aim to inspire, guide, and empower. 



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Gina Kunadian is a beacon of hope and inspiration for countless women. With over 5 years of personal sobriety, she has transformed from a person grappling with addiction to a certified massage therapist, podcast host, and creator of the transformative ‘Shine Process’. Through her platforms, Gina empowers individuals to step out of the shadows of dependency and embrace a life of authenticity and purpose. Her personal journey serves as a testament to the resilience of the human spirit and the transformative power of self-love and determination.

Background Story: Hello there! I’m Gina Kunadian, a woman of faith, a devoted wife, a mother of three, and an entrepreneur who has fought her battles and emerged stronger. Once gripped by the clutches of alcohol addiction, today I stand tall as a beacon of hope, guiding others on their journey towards sobriety.

There was a time in my life when darkness was my constant companion, and every day was a struggle. I was lost, disconnected, and trapped in a cycle of dependence that I couldn’t seem to break free from. But, through this darkness, I found strength I didn’t know I possessed. My faith, determination, and an insatiable desire for a better life guided me towards the path of recovery.

Breaking up with alcohol was challenging, yet liberating. It didn’t happen overnight, and there were moments of self-doubt and relapses. But each stumble made me stronger, each fall more determined to rise. My transformation wasn’t just about becoming alcohol-free; it was about rediscovering myself, about reclaiming my mind, body, and spirit from the shadows of addiction.

Today, I channel this experience, wisdom, and empathy into my role as a sobriety coach. I provide guidance, support, and tools for women who are committed to breaking free from alcohol, without the traditional 12-step program. I’m there with them every step of the way, helping them unlock their potential, rebuild their confidence, and create a life they love, alcohol-free.

But my ambition extends beyond my coaching career. I am passionate about learning, evolving, and expanding my horizons. Whether it’s exploring new ways to enhance my coaching techniques, seeking spiritual growth, or nurturing my family, I am constantly driven by the desire to become the best version of myself.

My journey from darkness to light has taught me invaluable lessons about resilience, self-love, and the power of change. Now, I am on a mission to empower others to break free from their chains, to shine brightly, and to embrace the limitless potential that lies within each one of us. I believe in the transformative power of gratitude, positivity, and self-belief, and I am committed to sharing this belief with the world.

Being an entrepreneur is more than running a business to me, it’s a way of life. It’s about creating impact, driving change, and leaving a legacy of hope, resilience, and transformation. And as I continue this journey, I am excited about the lives I will touch, the change I will inspire, and the future we will create, together.

Listeners Gift: 6-Step Blueprint To An Alcohol-Free Life

https://www.ginakunadian.com

gina@ginakunadian.com

FB Group:

Awakened Awareness | For Alcohol-Free Women | Mind | Body | Spirit 

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IG23-45. Eli Love, and School Of Hard Knocks


Ignite Your Heart and Soul with Sara Troy and her guest Eli Love, on air from November 7th

When I was 5 years old, I noticed the difference between adults and kids. In my child’s mind, adults were always grouchy and preoccupied, and kids were always happy, playful, and present. I made a promise to myself at that age to find out why that was so.
Little did I know that I had created a subconscious script to always notice what made people heal permanently. Not a medicine or mental technique, but what changed people from the heart for the better.
After decades of studying, I finally found out that it is the School Of Hard Knocks that changes people from the heart. There are countless stories of people going through years of hardships or a traumatic event that changed their lives in a profound way. I said to myself that there must be a better way.
At the age of 40 I found it. Children have it. We all had it, and then we got conditioned out of it. It is “Unconditional Expression.” The ability to express yourself positively or negatively until you are COMPLETELY finished and at peace. That is the magic of being a child. Leaving that process is what has created multiple levels of chaos and illness for us. Returning to it immediately creates spontaneous healings on all levels of our lives.
My mission in life is to share that with people and make this information mainstream in the public’s consciousness.



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I have been a private music teacher since the age of 13. I taught publicly for
25 years, and have performed musically around the world numerous times,
but my real passion lies in what makes people heal organically. I’ve been a
personal growth facilitator for the last 30 years sharing this work of
Unconditional Expression.


FIND ELI’S NEW SHOW WITH SARA HERE

Free Introductory Zoom meetings the first Wednesday of every month.
7:30pm Central Time. Email me for invite.

Heal4free.com
eli@heal4free.com


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BB23-45. Jasen Arias & Go Big Formula


Building your business with Sara Troy and her guest Jasen Aries, on air from November 7th

Jasen Arias is an accomplished entrepreneur whose journey began in 2017 when he helped photography studios triple their sales average while reducing the time they spent with clients. This early success fueled Jasen’s passion for innovation and risk-taking.

In 2019, Jasen raised funding and launched a business that impacted millions of people across all seven continents… all while embarking on a 10,000 mile road trip across the US with his family. This ambitious undertaking showcases Jasen’s determination to push boundaries and take calculated risks.



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Jasen continued his ascent in 2021, launching a podcast that achieved top 25 status in its niche on Apple iTunes. The podcast’s success was a testament to Jasen’s ability to connect with his audience and provide valuable content that resonated with them.

By year-end, Jasen had joined forces with Pete Vargas and Grant Cardone to coach clients on how to use speaking opportunities to grow their businesses. Jasen’s impressive roster of clients included prominent names such as Lisa Nichols, Taylor Welch, Stormy Wellington, and Marisa Murgatroyd. This achievement is a testament to Jasen’s ability to leverage his skills and knowledge to help others achieve their goals.

Throughout his journey, Jasen’s relentless pursuit of excellence and passion for innovation have been evident. His ability to take calculated risks and overcome obstacles has set him apart in the business world. Jasen’s impact is sure to continue to grow, and his inspirational story serves as a beacon of hope for aspiring entrepreneurs everywhere.

Https://GoBigFormula.com

Www.buildfreeoffers.com

Jasen@GoBigFormula.com

linkedin.com/company/go-big-formula


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