14/4 Descriptions

Airing January 27th and again 29 & 31st at 7 am on Free Your Mind with Tina Nies.

Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.


Free Your Mind Wednesday: What does “free your mind” mean to you? We’ll explore ideas about this and the impact freeing your mind can have on your life.


Free Your Mind Friday: Did you try the free your mind like a child challenge from last week? What might you need to let go of in order to really free your mind?


My New Year gift is still available through Jan 31 to help you stay on track this year: download a FREE copy of my bestselling book, 40 Day LoveFest for You at www.40DayLoveFest.com/freebook

 Upcoming and past shows and more on Tina Nies /free-your-mind/