Airing April 7th and 9th and 11th at 7 am on Free Your Mind with Tina Nies
Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.
Free Your Mind Wednesday:
Free Your Mind Friday:
More on Tina and her show /free-your-mind/