Choose Positive Living with Sara Troy and her guest Kate King, on air from December 16th
Katie King, licensed professional counselor and author of MEND OR MOVE ON: A Guide to Healing or Leaving Toxic Relationships (January 13, 2026), helps people navigate the complexities of harmful relationships — from manipulative partners and domineering bosses to abusive parents and family dysfunction. She explores the controversial yet increasingly necessary decision to choose estrangement or no-contact with toxic family members, including parents, and why this step is often essential for emotional safety and long-term well-being. King clarifies what truly defines a toxic relationship versus one that has simply run its course, while outlining seven common traps that keep people stuck in damaging dynamics. She offers practical tools for breaking free from psychological and emotional harm, releasing guilt, and setting boundaries that can actually strengthen healthy connections. King also distinguishes interdependency from codependency, shares communication strategies to avoid triggering conflict, and emphasizes the role of curiosity, compassion, and everyday kindness in building relationships rooted in dignity and mutual respect. As she notes, no one should settle for a bond that diminishes their autonomy or wellbeing — because toxic is toxic, and everyone deserves to grow in healthy connection.
Kate King, MA, LPC, ATR-BC, is a licensed professional counselor and board-certified art therapist with nearly twenty years of experience helping individuals heal their inner wounds so they can positively contribute to the evolving collective. Her work incorporates a dynamic synergy of brain and nervous system science, psychological teachings, spiritual practices, and art therapeutic creative expression to provide a unique and effective approach to healing and growth, personally and relationally. King is also a professional artist, podcast host, creative entrepreneur, and multi-award-winning author. Her previous books include The Radiant Life Project (2023), a psychological self-help guide to cultivating a deeply healthy, empowered life, and The Authentic Mother (2014), a creativity-based companion book for new parents. She lives with her husband and two children in Morrison, Colorado.
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Your Health is Your Choice with Sara Troy and her guest Larry Goldstein, on air from December 16th
Too many families, individuals, and businesses are getting financially destroyed by the high cost of quality health insurance. Since profits always come before people’s health to health insurance companies, we have a major problem. One of the great things offered in this plan is free 24/7 telemedicine. I was having pain I thought was muscular, so I called the free telemedicine. The doctor didn’t like how I looked or sounded. He told me to go directly to the hospital. I got to the hospital and immediately was wheeled into the operating room to receive 4 heart stents!! Staying proactive with my health probably saved my life. My passion is helping families and businesses get the quality affordable health care that all humans deserve with the ability to research and choose your own doctors.
My wife and I have been professional Realtors for many years. We were forced to go on the ACA when it came out which we did not like at all as it was expensive and the quality of care was not very good. When we were introduced to this product by a close friend of ours, our first reaction was that this product was too good to be true. After intense research and purchasing the product and using it ourselves, we were convinced that this is a product we can stand behind and need to share it with others. We now do this full time as it is very rewarding to help people and especially families to stay healthy without breaking the bank.
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Building our business show with Sara Troy and her guest Carl Richards, on air from December 9th
My message is simple. Everyone has a voice…though many of us are afraid to use it. For the first 12 years of my life, I wrestled with a debilitating stutter, that silenced me. It was easier to be quieter than speak up. I learned in speech therapy the only person in control of your speech is YOU! Very powerful. I went on to enjoy a 25 year career in radio broadcasting, now a podcast strategist.
As stated above, I started in radio broadcasting. Really I wanted to be an actor…but for every actor who makes it, there are thousands working drive thru asking if you want fries with that. I figured starting in the media would be a good ‘bridge’ to becoming an actor. Loved the radio world so much, didn’t want to leave. Did a lot of community theatre when I wasn’t on air. When my radio career ended during the pandemic, I chose self employment (full-time…already had a part time speaker training gig) to help coaches, consultants and other subject matter experts launch world class podcasts.
Free Gift or Offer (optional) 30 minute podcast strategy session with me (same link as the website above…and hit GET STARTED)
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.
Sara’s View of Life with Sara Troy, on air from December 9th
This Christmas, I’m continuing my tradition of giving gifts that go beyond the season. Inspired by the brilliant authors I’ve recently had the joy to interview, I’ve gathered another collection of books that offer something deeper than a quick read. These stories and insights become companions—lifting us, challenging us, and opening new doors within.
Books have a magical way of staying with us. A powerful memoir reminds us we’re not alone. A captivating novel transports us to places we never knew we needed. A wellness or self-growth book becomes a guidepost when life asks us to rise. Each one holds the potential to spark curiosity, healing, and courage—page by page.
This isn’t just a gift guide; it’s a pathway to meaningful giving. Every book here is chosen because it can brighten a life far beyond the holidays—shared between friends, explored in quiet moments, or treasured for years to come.
So as you celebrate and gather, consider wrapping up a journey, a revelation, a moment of wonder. Give a gift that lasts—one that keeps unfolding long after the ribbon falls away.
Afterlife – A Journey to: Now You Know What Will Happen by Stephan Chong
Stephen Chong M.Ed. is a Far North Queensland, Australian-based author who draws his inspirations from life’s themes that relate to us all – love, grief, struggle, overcoming obstacles. Culminating in his six inspirational novels, feature-film screenplays, and multiple short-stories, he has converted these ‘life themes’ into stories that we can all relate to.
Ravi Kathuria’s mission is to awaken the world to the simple, practical truth of spirituality—non-religious, always accessible, and woven into who we are. A respected speaker and business thought-leader featured in outlets like Forbes and The Wall Street Journal, he is the founder of the Houston Strategy Forum and executive coaching firm Cohegic. His leadership book How Cohesive Is Your Company? and his spiritual parable Happy Soul. Hungry Mind. offer transformative insight into living with greater clarity, purpose, and connection.
The remarkable true story of Margie Goldsmith—a woman who refused to let fear, hardship, or illness define her. From escaping a troubled childhood and living a glamorous life in Paris, to building a thriving career and reinventing herself again and again, Margie shows what it means to live boldly. Even after facing pancreatic and lung cancer, she kept traveling, writing, and daring herself into new adventures—like performing blues harmonica on stage. Her journey is a powerful reminder that you are never “less than,” and it’s never too late to rewrite your life.
Scott began walking in the holistic healing world when his wife of 39 years died after a 20-year battle with breast cancer. After years of caregiving for his daughter and wife, the world of coaching, healing, and energy opened. His soul journey has been to help heal others through one-on-one sessions, teaching, and volunteering with a local hospice. He is a best-selling Amazon author in ten collaborations and is currently engaged in interviewing 200 men for the book, “When Did You Become a Man?”
Dr. Enolia Harris Pedro is a respected Grandmother, Elder, and Doctor, a Modern Day Medicine Woman in Energy Medicine, practicing in Africa. With decades of experience, she uses a holistic approach to guide individuals toward balanced health, integrating ancient traditions into modern wellness practices. Enolia offers classes, retreats and tours on Healing, Self-Mastery, Dynamic Meditations, and Conscious Mindset.
“I wrote The Gate In Between for the seekers, like I once was. For those who find what they were looking for… only to lose it again. The Gate In Between is not a destination. It’s an invitation. To pause. To look deeper. And to finally remember what keeps slipping away — your Self.”
Each chapter opens with a story, drawn from my own life, and represents a symbolic gate. These gates explore themes we all move through: identity, perception, time, connection, and the space between what was and what might be.
With personal insights and a lot of humor, Jerry talks about why we do what we do and how it’s sabotaging our relationships and ourselves. Jerry has put his 7-word philosophy into practice by interviewing over 200 people from the ages of thirteen to ninety-four.
I wrote Forget the Fairy Tale and Find Your Happiness because I lived it, and I know I’m not alone. Too many women believe society’s script that says happiness depends on finding Prince Charming and checking all the boxes. I believed that, too, in the beginning. My journey of self-discovery began with a bold choice to rewrite the story I’d been given. From Midwest housewife to global marketing exec to professor and author, I’ve learned that happily ever after isn’t handed to you—it’s built, one brave decision at a time.
That journey led to my signature class, The Blueprint to Sustaining Relevancy, Vitality, and Longevity. I’m sharing this because I know I’m not the only woman asking these questions. And this isn’t just about bouncing back, it’s about rising even higher.
For a long time, that’s what successful businesswoman Brenda Coffee told herself whenever she dared to look back on her twenties and thirties. In Maya Blue: A Memoir of Survival, She Brenda opens up about the life she once lived—and all the secrecy, madness, trauma, abuse, and danger that came with it.
Nick Marshall, New York City-based writer, actor, director, producer and author of the new book, Try Again: An Ex-Con’s Path from Prison to Prosperity. This is about the struggle, hope (both loss of and holding on to), grit and perseverance. It’s a story about working hard and trying again, even when we feel the odds are stacked against us — and about the desire to be a person of humility and integrity.
THE WILD WHY affirms a universal truth – as Laura Munson attests: “We’re all creative! Every act of living is creative. Every step we take, every choice we make, every word that comes out of our mouth—it’s all an act of creation!” What could be more wonderful than that?
Sunshower Rose, a professional artist since the early 1980s, is best known for designing the City of Sedona, Arizona logo in 1988. Specializing in watercolor, she later incorporated digital techniques using Photoshop. A respected art tutor in Verde Valley, Arizona, she has also performed in art concerts, comedy, and mime.
There are moments in history when the world shifts—not in small, incremental ways, but in seismic, irreversible transformations. To navigate such times wisely, it is imperative that we learn to recognize where we stand in the arc of history.
I contributed a chapter to this empowering collection on living boldly, facing life head-on, and saying “yes” to yourself. It’s a beautiful gift for anyone ready to step into courage and rewrite their story.
I Didn’t Become Selfish, I Became Harder to Manipulate
(Or “I’m Not Selfish, I’m Just Not Easily Manipulated” – Anthology Chapter)
In this anthology, my chapter speaks to reclaiming your boundaries, your voice, and your worth. It’s for those who are tired of being guilt-tripped or controlled and are ready to stand tall without apology.
Mission Accepted – 262 Women’s Stories
A powerhouse collection featuring 262 women who said “mission accepted” to their calling. My contribution sits alongside other women’s journeys of resilience, purpose, business, and service. A wonderful gift for entrepreneurs, changemakers, and any woman standing at a crossroads.
Our Forgotten Children – Anthology
This anthology, which I helped bring forward, focuses on how we raise and truly see our children—shedding light on where society fails them and what we must do differently. It’s both a wake-up call and a blueprint for a more compassionate future for our kids.
Sara’s Discovery: Self-Discovery into Wisdom
My own book, Sara’s Discovery, traces my journey from struggle to self-discovery and into wisdom. It’s part memoir, part reflection, part invitation for you to step into your own knowingness and live from your heart, soul, and inner truth.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniorsanthology and help to bring this book to awareness.
Mental Health Awareness with Sara Troy and her guest Jamie Taylor, on air from December 9th
I have struggled with mental health my whole life. I know what it feels like to feel that there is no other way out but ending your life. I know what it feels like to lie in bed with your whole body aching because you are so sad and lost. I know what it feels like to be embarrassed, hide behind humour, hide behind a smile and then go home and cry. I know what it feels like to feel alone. If it wasn’t for the love I had for my mom and my sister at the time, I don’t know if I would still be here. Then I had children, so my why to keep going grew bigger.
I can see and feel peoples sadness. When someone hurts, I hurt. A stranger, a friend, a family member, it doesn’t matter. I have always been this way. I know how it feels to be in that place, and I know what it feels like to work your way out of it. Just wait, one more day…..If I can help one person in recognizing, their worth, it’s worth it to me.
Free Gift or Offer (optional) A sweatshirt, choose colour, size, expression.
All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.
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