To Be Loved or Understood? 26-04


Sara’s View of Life with Sara Troy, on air from January 27th

“Perhaps one did not want to be loved so much as to be understood.” George Orwell Quote

In a world fluent in public affection yet often clumsy with private listening, the sentence feels less like literature and more like a personal confession overheard.

To be loved can mean to be admired, desired, praised, or claimed. But to be understood requires something rarer: attention without agenda, listening without interruption, presence without the need to fix or reshape. Understanding asks us to sit with another’s inner weather, the contradictions, the unfinished thoughts, the unpolished truths, without turning away.

Many of us have been loved loudly and still felt unseen. We have received affection that warmed the surface but never reached the deeper chambers where our real stories live. Understanding, by contrast, reaches inward. It says, I see why you are the way you are. It acknowledges context, history, wounds, and becoming.

Perhaps what the heart longs for most is not applause, nor reassurance, nor even devotion, but recognition. To be met in our inner landscape. To be known without performance. To be allowed to exist as we are, not as we are expected to be.

Within the language of Knowingness, this longing is not emotional weakness, it is wisdom asking to be heard.

Knowingness is felt in the heart.
The heart is the tuning fork. It is where truth is first felt before it is ever named. The heart responds with resonance or resistance, with a quiet yes or a subtle no. It does not analyze; it recognizes. When we feel understood at the heart level, there is a sense of safety, a softening, a feeling of being met without explanation. The heart says, This feels true.

Knowingness comes from the soul.
The soul is the divine connection to wisdom, the place where truth is received, whole and intact. It carries memory, meaning, and purpose beyond the moment. The soul understands the why beneath our feelings, the life lived, the lessons learned, the wounds carried, and the wisdom earned. When the soul is understood, we feel seen beyond our roles and stories. We feel recognized in our essence, not judged by our expression. The soul says, This is who I am becoming, this is who I am.

Knowingness is activated through the spirit.
Spirit is the life force that moves truth into expression. It is where courage rises, where insight becomes action, where wisdom finds breath and voice. Spirit bridges the inner and outer worlds, it turns knowing into doing, understanding into living integrity. When spirit is engaged, truth does not remain quiet or contained; it steps forward. Spirit says, I am ready to live this.

Only then does Knowingness rise into the mind.
The mind’s role is not to lead, but to serve, to translate, articulate, and apply what the heart has felt, the soul has received, and the spirit has already set in motion. When the mind listens instead of dominates, it gains clarity rather than control. It knows what information is relevant now. It chooses wisely, not fearfully. The mind says, Now I understand what to do.

When heart, soul, spirit, and mind are aligned, understanding becomes embodied. We are no longer chasing love, approval, or certainty outside ourselves. We are grounded in an inner coherence that guides our decisions, relationships, and actions. This is the difference between reacting and responding, between noise and knowing.

Perhaps this is why being understood feels more vital than being loved.
Love can exist without depth.
But understanding, true understanding, honours the heart, receives the soul’s truth, ignites the spirit, and steadies the mind.

That is Knowingness.
Not something we learn, but something we remember.
Not something we force, but something we feel, recognize, and then live and BECOME.



 ITunesSPotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOY THE WISDOMBusyMumsmediaFeedspot

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows and interviews are supported by donations. If you enjoyed this episode, please consider making a one-time contribution and subscribing. Thank you.

Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


ReAlign with Kassandra Hamilton MH26-04.


Mental Health Awareness with Sara Troy and her guest Kassandra Hamilton, on air from January 27th

I do this work because I know what it’s like to look successful on the outside while feeling disconnected, exhausted, and unsure on the inside. After navigating burnout, grief, identity-loss, and the pressure to hold everything together, I realized that real change doesn’t come from pushing harder. Instead, it comes from listening inward and restoring safety, clarity, and self-trust in the body and nervous system. Today, I support high-achieving women who are tired of living on autopilot to reconnect with their energy, boundaries, and purpose, so they can build lives that feel as good internally as they appear externally. My message is simple but powerful: alignment is something you remember, not something you earn.



 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOY THE WISDOMBusyMumsmediaFeedspot

Kassandra Hamilton (known as Kazz) is an alignment coach, speaker, author, and local singer-songwriter whose work is grounded in her background in global and community health and her lived experience of burnout and reinvention. Through years working within health systems, she witnessed how burnout, over-functioning, and disconnection are often treated as individual problems rather than systemic and nervous-system realities; a perspective she shared in her recent TED-style talk. That insight became the foundation for her Inside Out Framework™, which supports sustainable wellbeing by addressing regulation, boundaries, and self-trust before performance, productivity, or purpose.

Today, Kassandra works with high-achieving women who appear capable and successful on the outside but feel depleted or misaligned on the inside. Through the Inside Out Framework™, she helps clients restore energy, reconnect with their bodies, and make aligned choices that honour both their humanity and their leadership. Her work spans private coaching, group programs, speaking engagements, and experiential healing.

Alongside her coaching practice, Kassandra is a practicing healer offering Ayurvedic head massage, bio-energy healing, and sound healing, and works weekly at Triple Moon in downtown Nanaimo. She is also a volunteer with restorative justice programs for youth, supporting accountability, repair, and reconnection. Outside of her professional work, she is a storyteller and musician who writes and performs original music, hikes with her dog, and loves learning about new cultures through travel.

Free Gift or Offer

A complimentary Energy & Alignment Check-In—a short guided reflection designed to help listeners identify where their energy is leaking and what their nervous system is asking for right now.

Those interested can book here: https://link.clickbyclick.ca/widget/booking

I have 5 Health Grants available to anyone who is listening today which can be used towards my 12 Week Energy Alignment Reset program. I can explain more once you book with me above.

I am also providing a free community event where I have 4 women speaking on Feb 10 to give back to women on how to boost your energy: Women Leaders Share Top Tips:

Register here – https://link.clickbyclick.ca/widget/form

Event Details
https://www.linkedin.com/events

https://www.facebook.com

AMAZON

 The Magic of Realigning from the Inside Out


BUY HERE

 Cracking the Rich Code


 www.readysetrealign.ca

https://www.readysetrealign.ca
 https://www.instagram.com/readysetrealign
 https://www.linkedin.com/in/kassandrahamilton
https://www.facebook.com/readysetrealign

Connect Directly Here: https://link.clickbyclick.ca/widget/booking


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

Every show we create is supported by generous contributions. If this episode inspired you, please consider helping us continue the work—with a one-time gift or an ongoing subscription. Your support truly makes a difference. Thank you. Also, please support Our Forgotten Seniors anthology and help to bring this book to awareness.


Be the LIGHT of Hope 26-03.


Sara’s View of Life with Sara Troy, on air from January 20th

I’m now three weeks into the show and already seeing a strong and consistent thread across all my conversations—optimism, belief, determination, and a shared desire for 2026 to be a year of liberation. After the heaviness of 2025, people are ready to release fear, control, and outdated “shoulds,” and return to what truly matters: heart, soul, purpose, and community. Many are recognizing that chasing status, money, or approval never brought fulfillment, and that real enrichment comes from self-accountability, inner connection, and living in alignment with who we truly are.

2026 feels like a blank canvas, an opportunity to let go of what no longer serves us and consciously choose compassion, gratitude, collaboration, and kindness. Change doesn’t arrive all at once; it begins with one step, one positive choice, one act of love. When we do that, individually and together, we become the light we’ve been waiting for—and that’s how we rise forward.

Reconnect yourself—heart, soul, spirit, and mind. Let the soul bring wisdom, the heart resonate with truth, the spirit ignite into action, and the mind gather what’s needed in clarity. Then you rise into a higher plane of being—where your essence leads, your light precedes you, and you become a beacon for others. The world needs you in 2026—your heart, your spirit, your mind, your beautiful beingness. Want to see peace, love, and harmony? Become it.

And if you need a simple way to begin: write down everything that feels wrong, everything that weighs on you—then take a walk in nature. Come back and write your gratitudes—every single one. Then burn the list of negatives and declare, “I am no longer feeding lack. I am feeding gratitude.” Add one gratitude every day. Do one kind act every day, however small. Watch your frequency change. Watch your life respond. Because people can try to imprison your world—but they can’t imprison you when you’re free from the inside out.

This is the way forward. One step at a time. One positive thought. One grateful breath. One act of love. And together, we rise.



 ITunesSPotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOY THE WISDOMBusyMumsmediaFeedspot

FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscribe. Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


“Wishful Thinking” with TSIKKI THAU. C26-03 


Ignite Your Heart and Soul with Sara Troy and her guest Tsikki Thau. On air from January 20th

Stress management expert Tsikki (pronounced ‘Seekie’) Thau, author of Attract It All: The Real Secret to Manifestation,  dispels the popular myths surrounding “wishful thinking” and talk about the real secret to manifestation.

This conversation explores why most manifestation tools fall short—and how to approach them in a way that truly works. Rather than asking the universe for things, it reframes manifestation as a grounded practice rooted in energy awareness and mindset, not magic. Drawing on the science behind how our thoughts, emotions, and nervous system shape our experience, the discussion offers simple breathwork and gratitude practices listeners can begin using right away. It also addresses how to set intentions and resolutions for 2026 that are realistic, embodied, and aligned—so they don’t fade by February, but genuinely take root and last.



 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOY THE WISDOMBusyMumsmediaFeedspot

TSIKKI THAU is an internationally acclaimed stress management expert and manifestation coach with more than 30 years of experience transforming lives worldwide. Creator of the S.N.A.P method and Vibe-Up technology, Tsikki blends science with energy psychology to help clients overcome obstacles. She has been featured in Las Vegas Review Journal, Fox 5 News Television in Las Vegas, CNTV Best of the Nation, The Ed Bernstein Show, the Review Journal’s streaming shows (7 at 7 News and My Vegas magazine). Plus, she is a contributing writer for Vegas Wellness magazine. Tsikki has been the recipient of numerous accolades, including Top Stress Management Expert of the Year (IAOTP), Real Vegas magazine “Women Who Wow” for Stress Management, “Global Icon Award” from Passion Vista magazine and “Women of Distinction Award” ( NAWBO) for her innovative work.


Connect with Tsikki Thau at:
https://www.tsikkithau.com
https://www.facebook.com/tsikki.thau
https://www.instagram.com/tsikkithauofficial


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows and interviews are supported by donations. If you enjoyed this episode, please consider making a one-time contribution and subscribing.

Please support Our Forgotten Seniors anthology and help to bring this book to awareness.


Sleep Fearlessly with Sharmiley D. IG26-03


Ignite Your Heart and Soul with Sara Troy and her guest Sharmiley D. On air from January 20th

Sharmiley D. Author of Finding Sleep  a poetic memoir of trauma, resilience, and the struggle to rest in a body shaped by fear? Sharmiley D. explores the lingering impact of childhood abuse, abandonment, and emotional silence—and how these early wounds can follow us into adulthood, even into the night. With lyrical prose and raw reflection, this book is for anyone who has struggled with trauma-rooted insomnia, misplaced shame, or the belief that healing must be perfect. It offers no easy answers—but it does offer compassion, clarity, and a map back to yourself, even on the nights when nothing else works.



 ITunesSpotify+Video Soundcloud
  AmazonYoutube Music   iHEART
Podvine Podcasher  Podcast Addict
Mixcloud  Radio Public.   FM Player
 Odysee Youtube  Opodium
DO ENJOY THE WISDOMBusyMumsmediaFeedspot


Sharmiley D. was born in Guyana to Caribbean Indian parents in an arranged marriage. She grew up in a culture where beating children was considered normal, where discipline passed as love, and silence spoke loudest. She believed all families were like this. No one said otherwise.

For much of her life, Sharmiley tried to see the good in others, even at the cost of her own well being. Emotional neglect, punishment, and abandonment felt normal. But they weren’t.

Her healing journey led her to yoga, coaching, EFT, breath-work, trauma therapy, and spiritual practices from around the world. She draws inspiration from the work of Dr. Gabor Maté, Dr. Peter Levine, and Franz Ruppert.


www.facebook.com/people/Finding-Sleep-Sharmiley-D

https://www.instagram.com/finding_sleep_book

hello@findingsleep.com


FIND MORE SHOWS OF ILLUMINATION HERE

Discover the sites we share on linktr.ee/saratroy

BE OUR GUEST AND SHARE THE WISDOM

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation and subscription.

Thank you. Please support Our Forgotten Seniors anthology and help to bring this book to awareness.