A letter from a Grandma to her Grand daughter of mixed race.

My mother who was British  and raised in Indian with a father who was a  Colonel in the British army, was bought up to believe that no race should have mixed children. This is her letter to my first born child of mixed race, Tabytha.

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When I was young my father said “In all the books I have read it was considered very best that the East should never mate with the West.” Now I am older and alone the oracle is one of my own, I feared to say the very least taking the hand one from the East.

When my golden girl with East did mate I mourned within for this unknown fate of my father’s words, that he knew best.

As I waited the result of East and West betwixed with pain and joy, I trued to prepare to take into my heart the child that was near.

That day dawned and away went fear, my heart overflowed the child was here.

From my head the old words returned, but I had a lesson learned.

That East and Wests love conquers fear, as in my arms they put you there.

Two pairs of eyes, Blue and Black filled pride they could not hold back. I looked at the link that came from this pair and my heart opened wide with such love for her.

We joined in rejoicing over one so dear, this black haired doe eyes rosy Tabytha.

To Tabytha from Grandmother Joanne North with Love.

If not around when you are grown you will never be alone, for I will watch over you and guide you path of truth.

Memories from

Sara Troy

Tabytha is now 33 and her Grandmama past, Tabytha was loved deeply as was the 2 more children Tyler and Natasha that came from this marriage.

Tabytha shares her view on growing up of mixed race. 

12642612_10156527142695581_5139872355156635349_nGrowing up as mixed in the 80’s I was marked as “yellow”. I was too young to understand other cultures, or that I am half Chinese, half British. I did dream of having blue eyes like my Mother though…. As I grew older mixed culture was part of every day life, our friends were Italian, Western, Chinese, Japanese, East Indian,  African…..we saw more people in Canada, especially in B.C. be of mixed race, not even just immigrants but black and white couples, Latino and European kids etc. We knew no difference we were all just kids.

I’m very glad I was raised by different multiculturalism. I even joke today that if I ever get married, I hope to have mixed children myself, one day -well, maybe-if I marry, so that they get the best of 2 or 3 worlds: My brother and sister and I were born in BC Canada with ‘North American’ ways, with a Chinese father and British mother. Tea time with Earl grey after school with scones, then Chow mien for supper (different in Europe, actually tea time is supper but anyway), let’s just call it dinner then, followed by oolong Chinese tea.

The world is a vast place, but it can also be a small world. Everyone should be able to live harmoniously and enjoy what each culture can bring. Racism is weak, for people who are afraid. Imagine never having pizza or tacos or sushi or listening to old blues or having different art and music and language influences? Pretty boring huh. Thanks Mom and Dad for making us not a majority of white kids in a Canadian city.

Glad it has changed today and has become more acceptable to be different. SEE ME FOR WHO I AM.

 

16/14 A Prescription For Healing Our Mind, Body, and Spirit

The Wellness Journey with Lynnis Woods-Mullins with guest Dr. Marcus Penn aired April 5th-11th

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It is still rare to find a traditionally trained Medical Doctor that also recognizes the importance of the mind, body and spirit connection. Dr. Marcus Penn, MD, C.Y.T. is such a Doctor and Renaissance man ( He is a Certified Yoga Instructor, Artist, Author and Photographer) and is passionate about the importance of taking care of our mind, body and spirit. Dr. Penn shares with us his prescription for wellness. He also shares how we can inform our bodies, empower our mind, and heal our spirit every day to achieve wellness. Join Dr. Penn and me for an informative and inspiring interview.


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MLPMD_SCR_Headshot.13153334_stdDr. Marcus Lorenzo Penn, M.D., C.Y.T. brings over 10 years of experience working with diverse populations and age groups as a health and wellness consultant. He has a strong passion for informing people about holistic and medical modalities that support living a healthier life. In this role Dr. Penn helps populations become informed of their own health and empowers them to adopt healthy behaviours that lead to their healing.

His healthcare background has focused on public and community health. His community health experience includes: reviewing community health and medical grants for the U.S. Department of Health and Human Services; working with the UCSF Radiation Oncology Department as Coordinator of Community Outreach; consulting with the Ethnic Health Institute of Alta Bates Summit Medical Center in Oakland, CA; and serving as a project coordinator for a Heart Health Study looking at the benefits of Omega 3 fatty acids in African Americans. His local community involvement has ranged from organizing and facilitating Men’s Health & Prostate Cancer Screening Events and Seminars to providing health education for faith-based organizations to participant recruitment for preventive health
studies. Dr. Penn continues to promote conscious healthy living practices on local, internet, and national television and radio.

Dr. Penn is a Certified Yoga Teacher (CYT) in the Raja and Hatha yoga styles receiving training through a two-year Integral Health Fellowship with the Niroga Institute in Berkeley, CA. He teaches weekly yoga classes in his native San Francisco Bay Area. As the founder and CEO of Self Care Reform Wellness Consultancy, he focuses on providing tools and strategies for self-awareness, personal transformation, stress reduction and lifestyle change for individual, group and organizational clients.

Dr. Penn is a native of San Francisco and currently lives in Oakland. Harnessing his many talents as a community health physician, photographic artist, yoga teacher, wellness consultant, workshop facilitator, poet, author, and
speaker, Dr. Penn is passionate about living, seeing and moving through life fully and helping others do the same. His travels have taken him to six continents and in 2012, he released his first book on healing photography, Sunset Therapy: A Prescription for Healing.

He received a Bachelor of Science in Biology with a Minor in German Studies from Morehouse College in Atlanta, with honors, Summa Cum Laude and Phi Beta Kappa. Dr. Penn received his M.D. from Howard University College of Medicine in Washington, D.C. and then went on to continue his medical training at Alameda County Medical Center Highland Hospital in Oakland.

www.selfcarereform.net                                                                          
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C16/16a Myofascial Pain Release with Ronelle Woods

Choose Positive Living with Sara Troy and her guest Ronelle Woods aired April 19th on.

What is Myofascial Pain, Fiber-Optic Fascia? How does it affect our lives? Can we do anything to help it, why is it so misunderstood?

Ronelle lived as an obedient child/woman until she discovered pain which led her to discovering a solution to that pain and learnt in part that she was living a lie and it was affecting her body.

Now on a new path honouring her purpose she helps people release their pain and find healing in their life.

  Touching Light: How to Free Your Fiber-Optic Fascia

Touching Light

You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman’s terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: “I’ve been blessed to know many great healers and teachers over my forty-five years in the field of transformation; Ronelle is right at the top of the list of masterful practitioners I’ve known.” Read this book and you’ll no longer perceive your body as a misbehaving slave to be punished into submission, but as a communicative partner—always supporting you.

                  ORDER ON LINE HERE


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Ronelle Wood received her Master of Science in Speech/Language Pathology from California State University, Sacramento, in 1988; her Massage Therapy License from Santa Barbara School of Massage in 1994; and her Myofascial Release Technique training from John F. Barnes, PT, in 2003-2008. In 2007 she was certified by Harold Dull as a Level 3 Watsu® Practitioner. She worked in Ventura, California, as a myofascial release specialist at Restorative Exercise Institute from 2007-2009; and, with her partner, Joe Cocke, has co-owned and co-operated Ojai Healing Movement/Sanctuary in Ojai, California, from 2010 to the present.

Ronelle says that, following an injury, she went in search of what works. In Touching Light she describes “the things I found that brought me authentic, long-term healing.” She adds, “Now I get to pay it forward.” Her goal is to imbue her clients with a love of movement and, through facilitating myofascial release and alignment, empower them to maintain lifelong health and independence.

For more information about her and all things, she has to offer you please take a few minutes now to visit their websitE.

MORE INFO ON Myofascial HERE

www.painreliefsanctuary.com

facebook.com/OHMSanctuary

ronelle@ohmsanctuary.com

If Ronelle is not in your area check out this directory to find someone near you.

Myofascialrelease.com


More on your host Sara Troy show’s Choose-positive-living

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C16/15b A Return to Consciousness with Pietro Abela

Choose Positive Living with Sara Troy and her guest PIETRO ABELA aired April 12/16

arcPietro Abela, is the visionary and founder of The ARC (A Return to Consciousness) Institute, the creator of ARC Bodywork, and the originator of BodySpeak.

He has been an ARC Practitioner since 1990 enjoying a full practice with an extensive waiting list for the last twenty-four years. Pietro is also a distinguished teacher, mentor, and workshop leader, and writer.

pietroFollowing careers as a professional musician and school teacher, Pietro began an intensive two-year training in nutrition in 1986. He later studied with renowned teachers throughout North America, such as Barbara Brennan, Rosalyn Bruyere, and Ron Kurtz.

Pietro’s studies and research on stress, emotional issues and their connections to physical well-being led him to the development of ARC’s powerful self-healing methods.

His creation of BodySpeak, an 8-step dialogue technique and creative communications process became an important addition to ARC Bodywork Therapy’s support of physical and emotional well-being.

BodySpeak’s communication tools are currently being used effectively in school and college teaching programs, health-care facilities, business management, counselling professions, senior care, parenting and personal relationships.


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Many of Pietro’s clients wanted to learn his highly successful health care techniques. This led to the creation of the first ARC course in 1994. The courses grew in popularity and eventually developed into complete programs. The ARC Institute opened its doors in 2000 as a school of consciousness.

bookAs a health modality and a personal growth support, ARC has become the catalyst for thousands of people to become better parents, career professionals, life partners, and health communicators. It enables many to experience the self-confidence to allow them to excel in life and to discover dependable physical health, emotional well-being, and ongoing vitality.

Pietro travels internationally for The ARC Institute. He is a teacher at the Centre at Naramata. He has recently completed his first book,” A Return to Consciousness”, and awaits a publishing date.


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The ARC Institute: www.thearcinstitute.com

My Book Blog  is: pietro.ca

contactus@thearcinstitute.com

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16/25 ONENESS

Sara Troy presents Sara’s View of Life airing June 21st-27th

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    A word that causes so much confusion, what is oneness and what does it mean for us?

Oneness is NOT a giving up of your person, not a becoming a borg (Star Trek), or mindless, speechless, a droid or abstaining from responsibility; it is about being abundant within your self, being vibrant and full of life, being purposeful and living a meaningful life, and then sharing life that with everyone else.

We may call it wholeness, unity, togetherness, community, all for one one for all, no matter what you may call it, coming together as spirit and human we unit our divine energy as ONE.

When we seek oneness we are looking for those who resonate on the same frequency or higher, the same positive energy as our selves. Like-minded, like hearted, like souled and spirited people who like us want to help the world by aiding and supporting each other.


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Coming together is about kindness, respect, self-value, value of life and an embracement of love. Love, that magical word, a word that is ooverusedand not used enough, not spoken in understanding but needing to be spoken in truth, love; just a word, but it is in the action of love that we need, the giving, sharing, doing of love, not just for some but for and from everyone.

When we fall in love every thing about us heightens, we can and do lose our reasoning, we feel tingly, we are in a zone of pure joy, but sustaining that kind of ethoric love is unattainable and if lucky it settles down to a glowing love that if honest and  will grow over time deeper and broader for ever.

Love starts with us first; we must have that love of self before we can love anyone else or be loved by anyone else truly. Self respect, self value, self care, is the foundation of self love. We will never find that undying love if we do not first have it within our selves from our very core.

Love and oneness is uniting, an energy that serves each other and our community. In unison of self love, respect and value for each other, we become a force that is so resonating that it units and invites others into that pure energy of Oneness. The divine energy that flows in around and through you, is one of such harmony and meaning that it grows in the joy of that wonderful collaboration of said oneness.

oneness

 

So find that love of self by taking your journey into self discovery, embrace the love you have for you, exude that love out, radiate it, share it, and water the seeds of life with it so it may help all life grow. We are all a part of this world, we are all connected, each colour, race, gender ,faith, we are one, it is time we came together in that unity filled with love of self, of life and our meaningful purpose and be the contributors to this planet and all living things in it, it is time for ONENESS.

By Sara Troy 

Self Discovery Radio 

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