TSM16/15 “Intuitive Living” with Michael Bradford

April 4, 2016October 26, 2022Self Discovery Wisdom Podcast

Their Story Matters with Sara Troy and her guest Michael Bradford aired from April 12th on.

Intuitive Healing is not just the body, but in mind, soul, spirit and heart.

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“Michael Bradford is an International Intuitive Energy Healer, Business Coach, Author and Spiritual Teacher, with extensive expertise in the areas of Health, Healing, Personal Excellence, Spiritual Growth, Entrepreneurship and Success. He has a Masters Degree in International Management and advanced training in Intuition, NLP, Hypnosis, Reiki, Energy Medicine, Reading Energy Patterns and many other specialities. On his travels he has shared healing experiences with Native American Medicine People, Canadian Medicine People, an Eskimo Healer, Peruvian Shamans, the Psychic Surgeons from the Philippines, the Maoris and many hundreds of therapists, healers, psychics, shamans and medical professionals.

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He has assisted the patients of Chiropractors, Holistic Medical Doctors, Psychiatrists and Therapists. Using his unique cutting-edge multidimensional approach, Michael has helped more than 30,000 clients in over 50 countries to break free of their limitations, balance Karma and become more successful. This supports his clients to gain greater access to their intuition, speed up their healing process, accelerate their spiritual growth, gain clarity, improve relationships, attract greater success and increase finances. Michael offers private sessions and in-depth workshops on Personal Breakthrough, Financial Success and Intuition Training.”

Michael Bradford MA (International Management)
Intuitive Healing, Guidance, Insights, Answers, Solutions, Results!
Energy Medicine Specialist, Business Coach, Consultant, Mentor
Building Deep Meaningful Heartfelt Spiritual Connection

linkedin.com/in/michael-bradfor

Michael Bradford mebradf789@aol.com

FaceBook: michaelbradfordglobal

youtube.com/user/TheMichaelBradford

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OUR Mental Health Awareness Shows.

April 2, 2016February 26, 2025Self Discovery Wisdom Podcast

Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

MH26-28. Denise Joseph & “Called Into Confidence”. - Mental Health Awareness with Sara Troy and her guest Denise Joseph, On air from July 14th You are Unique by Design: Owning Your Lane Denise Joseph believes we have been sold the idea that the goal is to be equally good at everything, but she advocates that specialization is by design, not a weakness. Using […]

MA26-24. Dr Susan Blumberg on Adult women with ADHD - Mental health Awareness with Sara Troy and her guest Dr Susan Blumberg. On air from June 16th Adult women with ADHD frequently experience delayed diagnosis due to internalizing symptoms like inattentiveness, emotional dysregulation, and heavy masking. Special considerations for women include hormonal impacts on medication efficacy, higher rates of comorbid anxiety and mood disorders, and […]

ADHD and Fibromyalgia - Shared Threads Between ADHD and Fibromyalgia 1. Nervous System Sensitivity Both ADHD and Fibromyalgia involve a heightened sensitivity in the nervous system. In both, the system isn’t broken—it’s over-responsive. 2. Neurotransmitter Imbalances Both conditions are linked to irregular levels of key brain chemicals: This overlap explains why people may experience both focus challenges and chronic pain or fatigue. 3. Brain Fog & Cognitive […]

ReAlign with Kassandra Hamilton MH26-04. - Mental Health Awareness with Sara Troy and her guest Kassandra Hamilton, on air from January 27th I do this work because I know what it’s like to look successful on the outside while feeling disconnected, exhausted, and unsure on the inside. After navigating burnout, grief, identity-loss, and the pressure to hold everything together, I realized […]

Here are the many shows we have done on mental challenges.

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Autism “Awareness” – Ten Things You Should Know

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A letter from a Grandma to her Grand daughter of mixed race.

April 1, 2016April 8, 2016Self Discovery Wisdom Podcast

My mother who was British and raised in Indian with a father who was a Colonel in the British army, was bought up to believe that no race should have mixed children. This is her letter to my first born child of mixed race, Tabytha.

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When I was young my father said “In all the books I have read it was considered very best that the East should never mate with the West.” Now I am older and alone the oracle is one of my own, I feared to say the very least taking the hand one from the East.

When my golden girl with East did mate I mourned within for this unknown fate of my father’s words, that he knew best.

As I waited the result of East and West betwixed with pain and joy, I trued to prepare to take into my heart the child that was near.

That day dawned and away went fear, my heart overflowed the child was here.

From my head the old words returned, but I had a lesson learned.

That East and Wests love conquers fear, as in my arms they put you there.

Two pairs of eyes, Blue and Black filled pride they could not hold back. I looked at the link that came from this pair and my heart opened wide with such love for her.

We joined in rejoicing over one so dear, this black haired doe eyes rosy Tabytha.

To Tabytha from Grandmother Joanne North with Love.

If not around when you are grown you will never be alone, for I will watch over you and guide you path of truth.

Memories from

Sara Troy

Tabytha is now 33 and her Grandmama past, Tabytha was loved deeply as was the 2 more children Tyler and Natasha that came from this marriage.

Tabytha shares her view on growing up of mixed race.

12642612_10156527142695581_5139872355156635349_n Growing up as mixed in the 80’s I was marked as “yellow”. I was too young to understand other cultures, or that I am half Chinese, half British. I did dream of having blue eyes like my Mother though…. As I grew older mixed culture was part of every day life, our friends were Italian, Western, Chinese, Japanese, East Indian, African…..we saw more people in Canada, especially in B.C. be of mixed race, not even just immigrants but black and white couples, Latino and European kids etc. We knew no difference we were all just kids.

I’m very glad I was raised by different multiculturalism. I even joke today that if I ever get married, I hope to have mixed children myself, one day -well, maybe-if I marry, so that they get the best of 2 or 3 worlds: My brother and sister and I were born in BC Canada with ‘North American’ ways, with a Chinese father and British mother. Tea time with Earl grey after school with scones, then Chow mien for supper (different in Europe, actually tea time is supper but anyway), let’s just call it dinner then, followed by oolong Chinese tea.

The world is a vast place, but it can also be a small world. Everyone should be able to live harmoniously and enjoy what each culture can bring. Racism is weak, for people who are afraid. Imagine never having pizza or tacos or sushi or listening to old blues or having different art and music and language influences? Pretty boring huh. Thanks Mom and Dad for making us not a majority of white kids in a Canadian city.

Glad it has changed today and has become more acceptable to be different. SEE ME FOR WHO I AM.

16/14 A Prescription For Healing Our Mind, Body, and Spirit

March 31, 2016March 30, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins with guest Dr. Marcus Penn aired April 5th-11th

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It is still rare to find a traditionally trained Medical Doctor that also recognizes the importance of the mind, body and spirit connection. Dr. Marcus Penn, MD, C.Y.T. is such a Doctor and Renaissance man ( He is a Certified Yoga Instructor, Artist, Author and Photographer) and is passionate about the importance of taking care of our mind, body and spirit. Dr. Penn shares with us his prescription for wellness. He also shares how we can inform our bodies, empower our mind, and heal our spirit every day to achieve wellness. Join Dr. Penn and me for an informative and inspiring interview.

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MLPMD_SCR_Headshot.13153334_std Dr. Marcus Lorenzo Penn, M.D., C.Y.T. brings over 10 years of experience working with diverse populations and age groups as a health and wellness consultant. He has a strong passion for informing people about holistic and medical modalities that support living a healthier life. In this role Dr. Penn helps populations become informed of their own health and empowers them to adopt healthy behaviours that lead to their healing.

His healthcare background has focused on public and community health. His community health experience includes: reviewing community health and medical grants for the U.S. Department of Health and Human Services; working with the UCSF Radiation Oncology Department as Coordinator of Community Outreach; consulting with the Ethnic Health Institute of Alta Bates Summit Medical Center in Oakland, CA; and serving as a project coordinator for a Heart Health Study looking at the benefits of Omega 3 fatty acids in African Americans. His local community involvement has ranged from organizing and facilitating Men’s Health & Prostate Cancer Screening Events and Seminars to providing health education for faith-based organizations to participant recruitment for preventive health
studies. Dr. Penn continues to promote conscious healthy living practices on local, internet, and national television and radio.

Dr. Penn is a Certified Yoga Teacher (CYT) in the Raja and Hatha yoga styles receiving training through a two-year Integral Health Fellowship with the Niroga Institute in Berkeley, CA. He teaches weekly yoga classes in his native San Francisco Bay Area. As the founder and CEO of Self Care Reform Wellness Consultancy, he focuses on providing tools and strategies for self-awareness, personal transformation, stress reduction and lifestyle change for individual, group and organizational clients.

Dr. Penn is a native of San Francisco and currently lives in Oakland. Harnessing his many talents as a community health physician, photographic artist, yoga teacher, wellness consultant, workshop facilitator, poet, author, and
speaker, Dr. Penn is passionate about living, seeing and moving through life fully and helping others do the same. His travels have taken him to six continents and in 2012, he released his first book on healing photography, Sunset Therapy: A Prescription for Healing.

He received a Bachelor of Science in Biology with a Minor in German Studies from Morehouse College in Atlanta, with honors, Summa Cum Laude and Phi Beta Kappa. Dr. Penn received his M.D. from Howard University College of Medicine in Washington, D.C. and then went on to continue his medical training at Alameda County Medical Center Highland Hospital in Oakland.

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More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

C16/16a Myofascial Pain Release with Ronelle Woods

March 31, 2016August 24, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Ronelle Woods aired April 19th on.

What is Myofascial Pain, Fiber-Optic Fascia? How does it affect our lives? Can we do anything to help it, why is it so misunderstood?

Ronelle lived as an obedient child/woman until she discovered pain which led her to discovering a solution to that pain and learnt in part that she was living a lie and it was affecting her body.

Now on a new path honouring her purpose she helps people release their pain and find healing in their life.

Touching Light: How to Free Your Fiber-Optic Fascia

You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman’s terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: “I’ve been blessed to know many great healers and teachers over my forty-five years in the field of transformation; Ronelle is right at the top of the list of masterful practitioners I’ve known.” Read this book and you’ll no longer perceive your body as a misbehaving slave to be punished into submission, but as a communicative partner—always supporting you.

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Ronelle Wood received her Master of Science in Speech/Language Pathology from California State University, Sacramento, in 1988; her Massage Therapy License from Santa Barbara School of Massage in 1994; and her Myofascial Release Technique training from John F. Barnes, PT, in 2003-2008. In 2007 she was certified by Harold Dull as a Level 3 Watsu® Practitioner. She worked in Ventura, California, as a myofascial release specialist at Restorative Exercise Institute from 2007-2009; and, with her partner, Joe Cocke, has co-owned and co-operated Ojai Healing Movement/Sanctuary in Ojai, California, from 2010 to the present.

Ronelle says that, following an injury, she went in search of what works. In Touching Light she describes “the things I found that brought me authentic, long-term healing.” She adds, “Now I get to pay it forward.” Her goal is to imbue her clients with a love of movement and, through facilitating myofascial release and alignment, empower them to maintain lifelong health and independence.

For more information about her and all things, she has to offer you please take a few minutes now to visit their websitE.

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