For all of you who get bitten by depression, I understand, for it has bitten me often. This is a piece I wrote a while back, may it help you through what you are going through right now, or understand what someone else is going through.
I was doing so well, keeping it at bay, but it has been tugging at my strings for a few weeks now and I cannot fight it any more, depression is back.
I try to stay positive, doing the work I do interviewing people who are making such a wonderful difference in the world and their living in meaningful purpose keeps me upbeat, but not even that helps right now.
I just feel the despair of the world, the hate the fear the cripple ignorance and unwillingness to be a part of the solution rather than its problem.
I try to live in simple joy, to love life and all its blessings, to seek out the possibilities that we can do and make opportunities in doing them. But, everything feels like an uphill climb a road block a waste of time. Art by Natasha
I know that my soul and heart believe in humanity and believe in love and believe we can do better, but then I see the news the embracement of hate the ignorance of fear and I wonder why I do it. Why do I speak of love life light joy, hope, and possibilities if the world is so hell bent on hating destroying killing and the loving of living in fear?
Because if I don’t I may as well give up now, I may as well curl up and die, I may as well give in and be a speck of dust for that is all I would be if I stopped trying stopped caring stopped loving the possibility of life.
So what do I do? Do I walk away from 4 years of radio interviews of those who embrace the wonders of life? Do I retreat and fade away? Do I just go back into mindlessness and be nothing stand for nothing care for nothing?
This is my time to reflect, to rethink, to try and renew my passion for the planet for the people in it for the wonders that could be for the joy for living if we only try. I will over the Christmas period I will take a good hard look at my life and see where it is meant to go. I am the only one person who believes that we can if united heal our world and each other in it. Am I wrong? Should I go on? Is it time to call it quits?
Depression does hurt, and no a pill does not help, when it gets hold of you it distorts your world and everything in it. All I can do is hope that I can overcome again and rise above it, all I can do is go in and find a place where love resides and my soul can thrive once more.
Illusion is the way people chose to see me, I am strong and fight for the right for others to life in freedom dignity empowerment love and peace, but I battle with finding it within me.
This too will pass, I hope, my dog is at my feet, for she knows I need her love. I will put on a brave face for my kids and be that cheers and the Christmas feast. But in my heart and soul I know my spirit is hurt and it will take global love and the healing of the planet to make it free once more.
I do not write this for pity but to bring awareness of the negative energy out in the world and how it affects people like me like you. Please stop hating hurting killing not caring, for if we want this planet to grow in love in joy in purpose and in truth, we must step up and be its solution, be all its needs, and come together will love and build that divine bridge to peace.
I wish you all a very wonderful FESTIVE SEASON and may you come together in joy love kindness and raise our GOOD VIBRATIONS so we can heal our world.
Sara TROY


You have spend months, sometimes years working on your book, with luck you will have also shown it to first readers and taken onboard their feedback and made changes. Believe me, if you think you can write a book that doesn’t need changes you really aren’t ready to show it anyone yet. A novel needs a collaborator, that reader to make it real. We aren’t just talking about errors of punctuation or spelling. We are talking about whether a character is convincing, or a given situation works. I can cite many instances when a readers input has made my work better, from the angle of a gunshot wound, to how a girl might react to a specific situation or even what they are wearing or might eat. This is important, because if your reader cares enough to worry about a detail, he or she has already accepted the character is real.

The art of interviewing is to be inviting, to inspire your guest into sharing their story because they feel comfortable enough to tell you. It is not their what, but their WHY and their How that truly is important. Are they telling your audience something that will liberate them? Something that they can use? Something that will enable them to make those changes in their life they so need?
It is with great pleasure that my final show features a very special guest, Pam Thompson. Pam’s story is one that resonates with many women, including me, that weaves through our growth as we learn to dance with life. She shares with us the concept of Creative Living from her book, Learning to Dance with Life: A Guide for High Achieving Women, which launched on August 26th this year and made #1 in two categories on launch day. Pam also defines the phrase, High Achieving Woman, and reveals that through her own journey and the work she’s done with clients and other women that there are 19 attributes of a High Achieving Woman. Pam found the majority of women check at least 5 and, luckily, we do not need all 19!
Pamela Thompson is a certified life and business coach, speaker, facilitator and global health consultant. She is passionate about supporting women to thrive in life and in business. Through her fun and highly participatory group programs and one-on-one coaching, Pam supports business and professional women to get clear on their passions and BIG WHY, and transform their lives from constantly “doing” and “giving” to healthy, balanced lives THEY design and love.
Be one of those 12 women to register for Pamela Thompson’s exclusive new program at:
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