Choose Positive Living with Sara Troy and her guest Verna Bowen aired from November 10th-
Neuroscience tells us that gratitude boosts the neurotransmitter, dopamine, in the same way anti-depressants do. It increases serotonin too. Both dopamine and serotonin help to balance moods – dopamine by helping to control impulsive behaviour, and serotonin to produce calmness and overall happiness.
Are you living in gratitude, are you embracing all you, are now are you BEing Inspired by life?
Verna Bowen is a coach for Healing Arts Practitioners, including Life Coaches.
She says she lived in two worlds for most of her life – a world of light and kindness that showed her how amazing and limitless she truly is, and a world of darkness that told her otherwise. She was verbally bullied for her looks, having undergone two eye surgeries before starting kindergarten, but she says it never really took her totally out of the game completely. Verna says it was the nurses at the hospital who initially gave her a great sense of self-worth. “They ignited and unleashed my true nature – my vibrant personality and big, kind spirit,” she says, “by simply allowing me to shine in every way.” It was her family that nurtured self-respect, love of learning, and kindness towards people and animals. Verna is currently writing her second book, “Healing the Healer Within,” after facing her own demons and finding the key to rising above low self-esteem as a child and teenager. She seeks to speak world-wide because her passion for inspiring others to find their true brilliance and worth is so big that she says it cannot possibly contained within her current city of Calgary or even within Canada! She currently leads an online group of holistic healers and coaches, as is planning a Virtual World Summit for March, 2016.
Journey into Joy with Pamela Lynch with guest Kenn Dixon airing November 3rd-9th
Kenn Dixon shares my love of Law of Attraction and Awareness. Hear Kenn’s insights on why bad things happen, and how great lessons come from unexpected sources, such as a little girl and a Marionnette Shop Owner. We need to be aware to catch these beautiful nuggets during the course of our day. Kenn also shares three little words to be mindful of and a three step process to attract what you want. And he introduces a tip from Tai Lopez. Join us in our fun and informative session about how to attract what you do want in life.
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Kenn Dixon has dedicated his life to people as a personal fitness trainer, Life/Success coach and inspirational speaker as well as a certified facilitator of Law of Attraction.
He conducts seminars with corporations, small business and the general public about the Law of Attraction and other Natural Laws that are affecting your life. He also provides one on one coaching sessions for individuals looking to improve their life. Kenn’s goal is to inspire those who want to learn how to live and enjoy life to its fullest.
Positive Vibrations Roundtable with Sara Troy and her guest Jutta Wohlrab and Bill Mackie aired from November 17th on.
Birthing is as natural as conceiving yet giving birth has become an industry instead of a divine experience. Juta a midwife of over 30 years with 2800 births to her name and Bill father of 9 and first to bring a birthing site of awareness to the people on their rights and shared experiences.
It is time to know the true beautiful experience of giving birth and not the mechanics of it. These are the things you need to know before you give birth.
Bringing a child into the world is a the most amazing thing in the world and as natural as living.
Midwife , Coach, Trainer international Speaker and Author and the Founder of the Elements of Birth.
Jutta Wohlrab has been a midwife for over 30 years. She has helped bring over 2800 babies in to this world and there’s nothing she hasn’t seen when it comes to pregnancy, labour and birth. She created the Happy Birthing Days on-line course so that you and other expectant mothers can learn how to give birth, how birth really works and what to do to make labour easier for you, your baby and your birth partner.
The Happy Birthing Days on-line course is made up of three modules, each designed to educate you enough so that you know what to do, when to do it and what decisions to make during your pregnancy, labour and birth.
”I am a humble man who embarked on a life long journey with god at my side. There to guide and teach me on how to live life with true purpose, meaning and dignity.”
This is one of the many profound statements you may encounter Bill making during a casual conversation with him because Bill does not consider himself to be a religious person nor does he follow any prescribed faith. His belief is that god is deeply embedded into the very genetic code we are made from and it is though the relationship with S.E.L.F. (Soul Enabled Life Force) that one discovers their true purpose and meaning in life.
Of all the things that people may not know about Bill from listening to his show here on SELF Discovery Radio is that he is the father of nine children, 5 of whom were born at home, and all 9 of them are also home schooled. After the birth of his forth child his wife decided to have a home birth. From that experience, his wife decided to build a website to share her birth story. Before both of them knew it, the site had grown to serving over 1 million web pages a month. Due to this rapid growth the site was converted into a membership based on line childbirth resource that served midwives, doulas, alternative prenatal and perinatal care and expecting parents from around the globe. Bill was also a contributing writer on the site and had many articles expressing the childbirth experiences from a male perspective. Both his wife and him were also very involved in raising awareness for and for fighting for the rights of women and men to make their own choices regarding childbirth. Though Bill is also a very strong advocate in breastfeeding and is very outspoken and respected for his views on this topic as well. So be sure to tune in for this very educational and provocative view on pregnancy and childbirth from a mans perspective.
To read more of Bill’s life stories visit his website byclicking here
Better yet why don’t you tune in each week here on S.E.L.F. Discovery Radio forWise Healthwith Suma Nathan and Bill.Click here to visit the shows home pageand his other show Quinesenceshow. quinesense
You have seen the postings re what Dina Marais former PLV Radio host has offered you, now join her Webinar training today and tomorrow to over come challenges in your way.
The doors are open….
We are ready for you…
It’s now or never…
You’re almost there…
Here we go at last…
Well, you may have noticed that Dina has opened enrolment for her Revive Your True Self Group Coaching Program…
Be sure to get in there as this life-changing program will sell out very quickly…
Don’t miss out..register here…
If you have missed the webinar…
…watch the video about the outline of the course…
…and you’ll see where to register at the top of the page…
Dina tells me the one question they get over and over again is…”When is the Live Event?”
If you’ve been to the Registration page, you’ve seen that you get a FREE ticket to the Live Event version of her program, as a Bonus…
Dina assures me that they are in the process of finalising the dates and venues and you will be the first to know once they have the details…
Click here to get started and you can choose which Live Event suits you BEST when they become available…
If you have any other questions about her program, you are welcome to email her your question to dina@dinamarais.com
…or watch the video to get the details of the course…
Warm regards (your normal greeting)
You
P.S. they’re closing down registration in a few days and I recommend you to get in before it sells out…
…take advantage of this amazing offer, while they can follow-up with you and/or answer your questions in a timely fashion…
…come visit them on the registration page… you’ll be glad you did!
Webinar/Live Training Emails
[LIVE Training] 3 Massive Mistakes Even Successful Mature Women Make….
[LIVE Training] Are you sick of feeling Purposeless, Fearful and Unhappy?
[LIVE Training] What if you could live the life you desire FOR REAL?
[Live Training] What every woman should know…
[LIVE Training] Most women don’t know that …
Here’s what I’ve been talking about…
Dina Marais’s Live Training “3 Massive Mistakes Even Successful Mature Women Make that Keep Them Feeling Purposeless, Fearful, Unhappy and Prone to Disease”.
Positive Vibrations Roundtable with Sara Troy and her GuestsDanielle Bussone and Kate Strong aired from November 10th
Vegan foods are they a fad or a life style? is it all about eating rice cakes or delights we did not even know exists? Today we will share some Vegan delights and how choosing a vegan diet can help you live longer and introduce you to some Yummy delights.
In “Time for Change: Whole Foods For Whole Health!,” Danielle Bussone shows us that becoming vegan is an exciting expedition into a new world of flavours and cultural culinary experiences. Whether you wish to fully embrace a WFPB lifestyle or would just like to add healthy foods to your current diet, Bussone arms the reader with mouthwatering, healthy recipes that will make the inclusion of whole foods easy, delicious and restorative.
Take a listen to her other show for more vegan recipes.
Kate Strong says “Where to begin”? It would be easy to start with something positive, such as “you never lose, you only learn” or “your greatest challenges hide your greatest lessons”, but this wouldn’t be just. I doubt that anybody during their ‘greatest challenge’ ever boasts a huge smile and says “I’m so happy to be in the midst of some brilliant future lesson”.
Kate is a Welsh-born international traveller. She has spread her wings far and wide not only geographically but in every aspect of her life. Having embraced a vegan life style her performance in her sport and life had far out exceeded her expectations.
Stuffed acorn squash is fantastic any time but it is especially welcome during the Thanksgiving and Christmas holidays when turkey takes centre stage in many American homes. This dish is cooked mainly on top of the stove and for only the last 15 minutes in the oven. It not only cooks more quickly than baking or roasting alone, but I believe you end up with a more flavourful result.
Time: 50 minutes
Yield: 2 halves, stuffed
Serves 2 as a main course, 4 as a side dish
Ingredients:
2 oranges, juiced with pulp
3 tablespoons maple syrup, divided
1 cup water
1 large organic acorn squash
1 large red delicious apple*, seeded and chopped into 1/4-inch cubes, (about 2 cups)
1/4 cup chopped walnuts
1/4 cup raisins, preferably golden organic
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Method: 35 to 50 minutes
Preheat oven to 375ºF
Prep time: 10 minutes
Stovetop: 15 to 25 minutes, depending on the size of your squash
Oven time: 10 to 15 minutes
Cut acorn squash in half, from stem to pointed tip. With a spoon, scrape out all the seeds and seed pulp until there is a clean hollow where the seeds were.
In a large covered skillet or saucepan, mix the water, orange juice, and 1 tablespoon maple syrup. Stir to combine.
Arrange squash in pan, cut side down. Arrange the raisins in the pan around the squash. Cover and bring to a boil. Allow to boil on high until tender. (If the water boils away too quickly add a little more, 1/4 cup at a time.) This will take 15 to 25 minutes, depending on the size of your squash. When it is tender and can easily be pierced with a fork or bamboo skewer, remove the lid and allow most of the liquid to boil away. Do not allow the thick liquid or the raisins on the bottom of the pan to burn.
While the squash is steaming, chop apples and toss with cinnamon, nutmeg, walnuts, and 2 tablespoons maple syrup. Set aside. Once the squash is tender, transfer to a casserole dish or other baking dish with sides. Turn the squash cut side up. Scoop the remaining liquid and the raisins out of the pan and add to the apple mixture. Fill the cavities in the acorn squash with this mixture.
Roast, uncovered, in a preheated oven for 10 to 15 minutes. The apples should develop a caramel glaze and should still be firm. Do not allow to burn. Serve hot.
*Though Red Delicious isn’t typically a cooking apple, I like it in this recipe because it is sweeter than most apples and one of the most nutritious. Also because you are only wilting the apple rather than fully cooking it, it will continue to hold its shape and still have a little bit of a crunch.
Spicy Cranberry Chutney
This dish is sweet and sour and spicy all at the same time. Prepared with whole ingredients and sweetened entirely with fruit you can eat as much as you want of this guilt-free, healthy condiment. Red delicious apples are best with this dish because they are the most sweet, and actually one of the most healthy apples on the market. They will melt into the sauce, which is fine since it is not important that the apple maintain its shape. The ginger and cayenne give this sauce its signature peppery tang. Enjoy it as a side dish, a condiment or even as a sandwich spread.
Yield: about 4 cups
Time: 45 minutes
Ingredients:
12 ounces fresh or frozen whole cranberries
3 large red delicious apples, diced
1 large red delicious apple, puréed
8 large medjool dates, puréed
1 large orange, juiced (with pulp)
2 tablespoons orange zest
? cup raisins
3 tablespoons fresh ginger, finely minced
3 tablespoons fresh lemon juice
1 teaspoon ground cinnamon
½ teaspoon ground Jamaican allspice
? teaspoon cayenne pepper, optional
Purée one apple with the dates and orange juice, adding a little water if needed.
Combine all of the ingredients into a saucepan and simmer 25 minutes at medium temperature uncovered.
Serve hot or cold.
Can be used as a condiment, side dish or sandwich spread.
Danielle and Wise Health have created a special Holiday Vegan Feast menu for you to try out this holiday season. To make it easier for you to remember, we have created a downloadable book format with everything you need to make this a healthier happier holiday season for you, your loved ones and your friends. Plus every item on the menu will be discussed in greater detail in part 2 of this mini-series. Please feel free to distribute copies of this special mini-book to everyone you know.
All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support, thank you. and please support Our Forgotten Children’s anthology and help to bring this book into production.
Neuroscience tells us that gratitude boosts the neurotransmitter, dopamine, in the same way anti-depressants do. It increases serotonin too. Both dopamine and serotonin help to balance moods – dopamine by helping to control impulsive behaviour, and serotonin to produce calmness and overall happiness.
She says she lived in two worlds for most of her life – a world of light and kindness that showed her how amazing and limitless she truly is, and a world of darkness that told her otherwise. She was verbally bullied for her looks, having undergone two eye surgeries before starting kindergarten, but she says it never really took her totally out of the game completely. Verna says it was the nurses at the hospital who initially gave her a great sense of self-worth. “They ignited and unleashed my true nature – my vibrant personality and big, kind spirit,” she says, “by simply allowing me to shine in every way.” It was her family that nurtured self-respect, love of learning, and kindness towards people and animals. Verna is currently writing her second book, “Healing the Healer Within,” after facing her own demons and finding the key to rising above low self-esteem as a child and teenager. She seeks to speak world-wide because her passion for inspiring others to find their true brilliance and worth is so big that she says it cannot possibly contained within her current city of Calgary or even within Canada! She currently leads an online group of holistic healers and coaches, as is planning a Virtual World Summit for March, 2016.
”I am a humble man who embarked on a life long journey with god at my side. There to guide and teach me on how to live life with true purpose, meaning and dignity.”
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