Their Story Matters with Sara Troy and her guest Dawn Marie Westmoreland aired from May 19th on.
Dawn Marie Westmoreland author of The Empowered Whistleblower: A Practical and Spiritual Path to Personal Power, prompted the need for a foundation for women being bullied in their workplace.
The Foundation of Respect is a non-profit organisation established by Dawn to help empower women who are being bullied in the workplace. The Foundation of Respect offers women the ability to seek guidance through coaching, speaking engagements, on-line training, and free tips. The Foundation of Respect also offers women the ability to recover and to step into their personal power, feeling more confident and empowered. Dawn is constantly sought out by media to discuss the mission and underlying story of The Foundation of Respect.
Dawn Marie Westmoreland is a speaker, writer, “breakthrough” coach, and hypnotherapist.
She used to be a former leader in hiding! She used to hide from being her greatest self. Why? Dawn was scared of her power and was afraid of failure. She was also disappointing a lot of people because she was not living in her zone of genius, but the hardest critic was herself. After many struggles and lessons, she learned how to achieve everything she set out to do that is alignment with her goals and values. Dawn took her past challenges and made them into triumphs. After working 25 years in the government, she took the initiative and left an unfulfilling career to now help empower professional women who are struggling to get through their “blocks” and realising their zone of genius.
Dawn is a retired Air Force veteran, who worked in many special duties and leadership positions. Learning has always been her forte and she studied leadership, earning a masters in management and human resources. Her curiosity of learning enabled Dawn to earn other degrees and certifications such as horticulture, business, life coaching, and hypnotherapy. With many years of experience, she uses these tools to help women “shift” into their true potential, in a powerful and quick transformation. Women learn how to command respect and step into their personal power in a shorter measure of time than other methods. Dawn is living her life with passion and designing every day with an alignment of her values as she teaches her clients to fulfil their own destiny as they see fit.
Aired May 19th on Transforming Relationships with host, Julieanne O’Connor
Tune-in for a candid talk about communal living with friends, Taoism through the experiences of Winnie the Pooh, and a challenge to write your own epitaph. May sound a little nuts, but that’s because it is. As with relationships and life.
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Orinigally Aired May 5th-7th-9th at 6pm on Vibrational Eating with Val MacDonald.
Today on Vibrational Eating Val talks to us about healthy oils, and now here is Val’s vinaigrette recipe; It’s super easy to make, and you will find that it has many uses. I love making a batch of quinoa or brown rice, and tossing it with this dressing and adding cut up carrots, green onions and roasted sunflower seeds. It is the ideal green salad dressing, and it can also be used as a marinade for chicken or fish.
So you take;
½ cup lemon juice
?cup extra virgin olive oil
? cup balsamic vinegar
3-4 garlic cloves, minced
2 tsp Dijon mustard
3 Tbsp maple syrup
2 tsp dried basil
½ tsp salt, pepper to taste
Place all in a jar and shake thoroughly.
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I’d like to know if any of you have a favourite olive oil that you would like to share the name of. If you do, please send it to me. My email address is val@valmacdonald.com . I will share it on a future show.
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Positive Living Vibrations with Sara Troy and her guest Author, Speaker, Radio Talk Show Host – Helen Woo. Aired from May 19th on.
Then Take Your Cue from Helen Woo’s “SELF-AID” to Put Your Life Back on Track
Woo Offers the Transformative Thinking That Helped Her Overcome the Miseries in Her Life
Helen Woo endured her life. It wasn’t living. Raised in a restrictive traditional Chinese-American household, she experienced self-esteem issues, mental and physical abuse, grief, substance abuse, betrayal and depression. Yet she still managed to have a successful career that allowed her to build a bit of a nest egg. Later, when she invested it in a partnership with a close friend, only to have her partner steal all of the assets, that betrayal was the last straw. Alone and raising a son, Woo knew something had to change—and it wasn’t the world around her—it was the world within her.
Freed by the laughter she experienced watching Ellen Degeneres each day, Woo realized that laughter was indeed the best medicine for her. During her healing, she started to read inspirational books, and as she did, she began to revise what she was reading into her own, positive, uplifting interpretations so that it directly applied to her. Each negative thought or emotion was then subjected to a “rewrite” in her mind so that soon she could feel the shift in both her inner AND outer life.
Helen Woo is the author of the book, “SELF-AID” – Inspirations to Turn Struggles to Success”. Helen is also the radio talk show host: Self Aid Success Stories with Helen Woo on Toginet.com.
Helen wants the world to know that just because we find ourselves in a difficult situation doesn’t mean we have to stay there. We can always aid ourselves to a better life.
“Positive thinking in combination with positive action always leads to a positive outcome.” – Helen Woo
Sharp and Insightful Wisdom on Every Page, Each Quote Coupled With a “Woosim” to Shift Your ThinkingInto a Positive, New Mindset That Transforms Your Inner and Outer Life
Having experienced a philosophical and spiritual shift, Woo created the concept of SELF-AID–an acronym that stands for Self-Aid (self-help), Esteem, Love/Laughter, Freedom, Attitude, Integrity, Dream. Her new book SELF-AID – Inspirations to Turn Struggles into Success (January, 2015), allows her readers to be inspired and uplifted by the very quotes that ultimately turned her life around. Each quote is followed by one of her unique “Wooisms” — the ideal way to interpret the quote to engineer a shift into a higher and better way of thinking. The book, divided into each of these categories, provides Self-Aid for anyone to lift out of their doldrums or depression and move into a life filled with joy, peace, gratitude and prosperity.
Woo is passionate about paying it forward– giving others the thrust they need to overcome whatever past traumas and dramas might have held them back. With her new book, her radio show, SELF-AID Success Stories, and her second book of the same title, due in the spring, Woo shares empowering and inspiring stories from successful entrepreneurs and public figures on how they overcame their own struggles and failures. Woo is also creating a Self-Aid foundation for empowerment that gives people the courage to change from a negative to a positive framework in their lives; leaving the struggle behind and experiencing the surge!
Woo is now an emerging speaker, writer and leader, who brings a welcome ultra-positive perspective to everything she does. SELF-AID – Inspirations to Turn Struggles into Success is a key to opening up the reader’s heart and mind to reframe his or her life from lacklustre to luscious.
SELF-AID – Inspirations to Turn Struggles into Success, is available on Amazon.com for $15.99. For more information, visit
S= SELF AID — One step at a time… We start by recognizing that we can improve, that we can get well, and that we can be better in every aspect of our lives. Self-Aid is necessary, as we cannot help anyone until we first help ourselves.
E = ESTEEM — With self-esteem and confidence, we also find strength to be able to face life’s challenges. This is the beginning of achieving success.
L = LOVE — Self-love is vital to our existence. Self-love enables us to give and receive love. LOVE is the main ingredient to finding happiness and positivity.
& LAUGHTER — Laughter makes us happy, laughter keeps us healthy. Laughter is more contagious than a cough or a virus. Laughter benefits us in more ways than one. Scientifically proven, laughter helps us emotionally, physically, and mentally. Without a doubt, laughter is the best medicine.
F = FREEDOM — Letting go of anger, pain and resentment gives us the freedom to experience happiness. Forgiveness allows us to live in the present and not in the past. Therefore, we can grow and move on and find true contentment.
A = ATTITUDE — A positive attitude causes a chain reaction of positive thoughts, events and outcomes. A positive attitude exudes beauty and creates happiness.
I = INTEGRITY – Integrity is the key ingredient in our character… it gives us harmony with our body, mind and soul. Staying true to ourselves is the foundation for living a balanced and good life.
D = DREAM — We each have a dream. If we put our thoughts into action, we can LIVE our dream. Starting today, we are in charge of our own destiny.
Dawn Marie Westmoreland is a speaker, writer, “breakthrough” coach, and hypnotherapist.
Dawn is a retired Air Force veteran, who worked in many special duties and leadership positions. Learning has always been her forte and she studied leadership, earning a masters in management and human resources. Her curiosity of learning enabled Dawn to earn other degrees and certifications such as horticulture, business, life coaching, and hypnotherapy. With many years of experience, she uses these tools to help women “shift” into their true potential, in a powerful and quick transformation. Women learn how to command respect and step into their personal power in a shorter measure of time than other methods. Dawn is living her life with passion and designing every day with an alignment of her values as she teaches her clients to fulfil their own destiny as they see fit.
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