Airing April 7th and 9th and 11th at 7 am on Free Your Mind with Tina Nies
Monday Meditations: Create your own mantra meditation to use anytime, anywhere! With a focus on your breath and positive affirmation mantras, you can easily begin a meditation practice to help free your mind.
Free Your Mind Wednesday:
Free Your Mind Friday:
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Improving your health starts with improving the way you eat. Know that the more connected you become with your food; how it is grown, how it is cooked and also how it is eaten (slowly, with enjoyment!), the more connected you become with your own health and vitality. Everything in this world has its own unique vibration, and this includes our bodies, and the foods we eat. The faster our mind and body is vibrating, the more conscious, aware and in sync we are with the world, and with all of those around us.
Through the Vibrational Foods radio show, Val helps guide you in eating real, whole foods; foods that are naturally high in their vibrational frequency, which in turn allow you to raise your vibration. Learn how to shop for and cook foods as Nature intended us to eat; fresh, whole, natural, and as locally-sourced as possible. Discover what your body needs to thrive and how to find these all important nutrients in great- tasting foods, right in your community. Become empowered to take charge of your eating and your health. Becoming empowered is one of the greatest gifts that you can give to yourself!
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Registered Holistic Nutritionist, Val MacDonald, enjoys enhancing the relationship her clients have with their bodies, with their food and with themselves.
Val experienced poor health in her 20’s and 30’s, largely due to eating too much sugar and refined foods, but also due to not understanding her body; the ways it prefers to move, the importance of its’ relationship with the mind, and the physical and spiritual practices that both body and mind need in order to rejuvenate and restore.
What started as a journey of self discovery for Val, has evolved into a passion for helping others discover their own path to wellness and inner peace.
The Piece of Cake program reflects this passion for helping others with this discovery process. As a participant, you are guided to respect your body’s boundaries and to respect all that your body does for you; to stop judging your body for the way it looks and to accept and love your body the way it is right now; to learn food myths and truths and eating guidelines that nourish your body for life; to discover how to eat mindfully instead of emotionally and how to balance your blood sugar to prevent food cravings; to find physical and spiritual practices which energize your body and your mind; to recover from illness and reclaim your health, no matter where it is that you are starting; and finally, to access your inner richness and awaken your magnificence, to live your life the way you are meant to live!
Val MacDonald Nutrition & Wellness Solutions offers nutrition and wellness counselling, classes and workshops and the Piece of Cake Program to transform your health with grace and ease.
Val MacDonald
Nutrition and Wellness Solutions
www.valmacdonald.com
604 808-6309
Airing April 5th and 6th at 9 am on Songs for Everyone with Michael Averill
Michael interviews the wonderful songstress, Shera Kelly – a woman dedicated to helping others find their voice through music, while supporting unique sustainability projects across Canada with her own compositions.
facebook.com/pages/Shera-Kelly-Music/
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Originally Aired April 10th on Positive Living Vibrations with Sara Troy and her guest Dr Nadine
Deliberately Creating LIFESTYLE Changes to LAST Your Lifetime
Nadine is a Naturopath and Holistic Nutrition Specialist, as such, can not and will not diagnose a disease, claim to cure a disease or prescribe medications. Dr Nadine provides knowledge; making it possible to take greater personal responsibility and ownership of your overall health and well-being. Making new eating and lifestyle choices along the way will allow improvement in the quality of life and allows for greater self-awareness, self-discovery, internal balance and self-healing. Dr Nadine is also a bodybuilder, and being in tuned to her own body in mind soul heart and spirit, knows what you need to live a whole life.
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A Mastering Alchemy Teacher Creating RESULTS Holistic Center Nadine N.D., C.N.S.
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Aired April 22nd on Positive Living Vibrations with Sara Troy and her guests Inspirational Messages & Meditations of Sacred Feminine Liberation Thealogy Rev. Dr. Karen Tate
Goddess CallingHaving discovered the Feminine Face of God and what that means for women, men and the species of Mother Earth, Karen became an emissary of the sacred feminine, combining spirituality, feminism and women’s empowerment to offer the world a real alternative to the domination and oppression of patriarchy — the rule of men and the authoritarian father. Her work has taken the form of tours to sacred sites of Goddess around the world, teaching, giving workshops and messages from the pulpit, writing books and she’s the host of her own radio show, Voices of the Sacred Feminine for the last 8 years discussing issues of sex, power, politics and religion. She is interviewed regularly by the media and consults on issues related to women’s issues and spirituality.
Karen has been married to husband, Roy, who she describes as the wind beneath her wings for the last 30 years and she credits him for his love and support behind the scenes enabling her to be so active in all phases of her work.
Karen Tate…..As an independent scholar, speaker, radio show host, published author, sacred tour leader and social justice activist, Karen’s work for three decades has been inspired by her interests and passion for travel, comparative religions, ancient cultures, women’s her story and the re-surging interest in the rise of the Feminine Consciousness. Her work combines feminism, spirituality and uplifting women, all of which are highlighted in her projects. Her first book, Sacred Places of Goddess: 108 Destinations has garnered prestigious endorsements, while her second book, Walking An Ancient Path: Rebirthing Goddess on Planet Earth, was a finalist in the National Best Books of 2008 Awards. Her newest book, Goddess Calling: Inspirational Messages and Meditations of Sacred Feminine Liberation Thealogy, out in the Spring of 2014 is already getting rave reviews from her mentors and peers. Her fourth book, the anthology, Voices of the Sacred Feminine; Conversations to ReShape Our World, out in the Fall of 2014, includes the wisdom of noted visionaries and scholars who she has interviewed.
Tate’s work has been highlighted in the Los Angeles Times, Seattle Times and other major newspapers. She is interviewed regularly by the media and has hosted her own internet radio show for the last nine years, Voices of the Sacred Feminine Radio, considered a treasure trove of insight and wisdom for our time. Her work has segued into writing, producing and consulting on projects which bring the ideals and awareness of the Sacred Feminine into the mainstream world through television and film. She can be seen in the new documentary, Femme: Women Healing the World, produced by Emmanuel Itier of Wonderland Entertainment and actress, Sharon Stone.
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