C23-27. Dr. Mary Giuffra, have a Great Relationship

Self Discovery Wisdom Podcast

Choose Positive Living with Sara troy and her guest Dr Mary Giuffra, on air from July 3rd

 Dr. Mary J. Giuffra, a licensed marriage and family therapist of 40 years and author of the new book ,2 X 2 on the Ark: Five Secrets of a Great Relationship. Dr. Giuffra combines neuroscience, psychology and decades of experience working with thousands of couples and supervising family and couples’ therapists. While her own relationship with her husband lasted nearly 60 years before his passing,

Dr. Mary J. Guiffra shares with our listeners:

  • Why we should never pursue a person who is distancing themselves from us. Pull back and give them space.  
  • Why we should avoid triangles: Speak directly to your partner and not through others
  • The relationship killers and how to avoid them (contempt, criticism, defensiveness, and stonewalling)
  • The importance of identifying your personal triggers — those conditioned behaviors, comments, and expressions that cause a knee-jerk reaction from you
  • Why we should never compare our relationship to those of friends and family — becoming aware of how and why we do this 
  • How to apologize and make repairs 
  • The destructive myths of marriage 
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Dr. Mary J. Guiffra has been counseling couples and families for over 40 years, a tenured professor at New York University where she received her PhD and holds an honorary doctorate of Humane Letters from the College of Mount Saint Vincent. As a teacher to hundreds of couple therapists in training, Dr Giuffra has researched couple relationships and is widely published. She has presented at international conferences, has been featured on TV and radio and has served on the boards of professional journals, hospitals and community health agencies. As a family consultant to schools, colleges and universities, she served as vice president to her local school board.

Dr. Guiffra developed Biological Couples Therapy and presented it at The U.S. Association for Body Psychotherapy and international conferences in the Netherlands and France. She served on the boards of Westchester Medical Center, Our Lady of Mercy Medical Center, Montefiore Medical Center, Einstein Medical Center, New York Presbyterian Medical Center (formerly Lawrence Hospital), Westchester County Department of Health and the Deans Council of NYU/Steinhardt for 20
years. She was also on the faculty of the Center for Family Learning in New York for 20 years and was Founding Vice President of the USABP (United States Association for Body Psychotherapy).

AMAZON

www.drmarygiuffra.com

www.twocareerfamily.com 

 www.2X2ontheark.com

www.facebook.com/mary.giuffra.5

www.linkedin.com/in/drmarygiuffra

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YH23-27. Robert Johnson, the Mushroom Guy

Self Discovery Wisdom Podcast

Your Health is Your Choice, with Sara Troy and her guest Robert Johnson, on air from June 20th

Prince Harry says they helped him manage his PTSD. Joe Rogan consumes them in his coffee. 

Gwyneth Paltrow sells them in the GOOP store. They’ve been cast as the murderous villain of HBO’s hottest show—but they’re also the foundation of the new Cali sober. 

Welcome to the mushroom renaissance, everybody! 

The shroom boom is everywhere, with implications for health, research, legislation, the economy and the environment. Experts predict the global functional mushroom market will reach nearly 20 billion by 2030. 

So many myths about mushrooms in the culture—let’s try to get to the truth, and #factsaboutfungi are almost always more fascinating than fiction.

Myth #1: Mushrooms are just a hot new trend. Current Western fascination with them certainly feels new. But despite media outlets declaring mushrooms the new black, the truth is that mushrooms have been essential food and medicine for humans since literally prehistory. 

Spores found on the teeth of a woman who died 18,000 years ago indicate fungi was part of our hunter-gatherer ancestors’ diet. Pre-Neolithic 7,000-year-old rock paintings found in the present-day Sahara Desert depict humans using psychedelic mushrooms. Two types of mushrooms were found on the 5,200-year-old corpse of “Otzi the Iceman,” one of the oldest human mummies ever found, strung on cords around his neck and carried in a pouch. Archaeologists surmise he was using them as anti-inflammatory, antibiotic and tinder, and that along with his weapons, mushrooms were a key tool in his survival kit.

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Robert Johnson is the founder & CEO of premium mushroom product company  Mycroboost and supplements manufacturer Custom Capsule Consultants. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate and seasoned entrepreneur with a 20-year track record of launching successful startup businesses in new and emerging markets. His pioneering product innovations and keen insights into the future of the health marketplace have made him a sought-after consultant, conference speaker, and op-ed contributor. His bylines have appeared in Rolling Stone, Cannabis Industry Daily, MG Magazine, Natural Products Insider, Nutraceuticals World, Nutritional Outlook, and Green Entrepreneur. 

Prior to founding Custom Capsule Consultants in 2019, Robert was Co-Founder and Head of Sales at TetraLabs. During his seven-year tenure at TetraLabs, he helped pioneer the development of the industry’s first premium pharmaceutical-grade cannabinoid products, as well as the use of fractional distillation to clarify and isolate THC oil, and the first softgels on the market. He also served as co-owner and CEO at Canna Catering, which he grew from a bootstrapped start-up to a California industry leader in two years.  

Sara says, “You have to try this coffee, it is great, and one cup gives you all you need for the day.” I am loving the Immunity Mushroom soft gels too.

Links to all of Bob’s bylines can be found here.

Article info in Metropolitan here.

Rolling Stones article

 Mycroboost.com

instagram.com/mycroboost

https://www.linkedin.com/in/robert-johnson

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C23-27. The Creative Ma & Son Team, Deb & Ocean

Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guests Deb Drummond and her son Ocean Drummond-Baker, on air from June 13th

It is fascinating to witness the creative spirit running through generations, as seen in Deb Drummond and her son, Ocean. With a visionary parent like Deb, it comes as no surprise that creativity flows abundantly within her family, manifesting in different forms. Deb’s ability to see the potential in people and uplift them through motivation and inspiration is truly remarkable. Likewise, her son, Ocean, channels his creativity through art, fashion, and music, expressing his unique vision and passion.

On this show, we are privileged to share and celebrate their creativity, showcasing their art, fashion, and musical inspirations. Our aim is to inspire and ignite the creative spark that resides within each of us. We believe that everyone possesses a creative essence, waiting to be nurtured and expressed. By experiencing the work of Deb Drummond and Ocean, we hope to inspire and encourage listeners to explore their own creative potential.

Art, fashion, and music have the incredible power to touch our souls, evoke emotions, and transform our perspectives. They provide a medium through which we can communicate, inspire, and connect with others on a profound level. Through the shared passion, artistry, and vision of Deb Drummond and Ocean, we invite you to embark on a journey of creative exploration and self-expression.

Together, let us embrace the boundless possibilities that creativity offers and celebrate the diverse ways in which it enriches our lives. May their creative endeavors serve as a catalyst for unlocking the inner artist within all of us, encouraging us to express ourselves authentically and embrace the beauty of our own unique creative journey.

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Deb Drummond is a remarkable woman driven by a powerful mission. She is a staunch advocate for women in business and the music industry, as well as a motivator in all aspects of life. I have had the privilege of interviewing Deborah on multiple occasions, and I encourage you to listen to those interviews, which you can find HERE. Through these conversations, you will gain insights into her incredible journey and the wisdom she shares.

One of the notable endeavours Deb is involved in is the “Show Up, Stand Up, and Speak Up” events, held live on the 8th of every month. These events provide a platform for individuals to come together, share their stories, and inspire one another. If you are seeking empowerment and connection, I highly recommend attending these transformative gatherings. You can sign up for the events HERE.

In addition to her impactful events, Deb is currently curating a book with “262 Women.” This compilation will feature illuminating stories from 262 incredible women, showcasing their unique journeys and wisdom. It promises to be a source of inspiration and empowerment.

Looking ahead, Deb has set her sights on an extraordinary challenge. In 2024, she plans to walk across Ireland to raise funds for musicians. This ambitious endeavour reflects her unwavering commitment to supporting and uplifting individuals in the music industry.

Deb Drummond is an embodiment of passion, resilience, and a driving force for positive change. Her dedication to empowering women, fostering connections, and making a difference in the world is truly admirable. I encourage you to explore her work, attend her events, and join her in creating a more inclusive and supportive community.

OCEAN DRUMMOND-BAKER
Ocean Drummond-Baker was born in, and lives in beautiful Vancouver, Canada. Ocean has an intense love for art & fashion. He had shown a keen eye for design by the age of 10, and by age 12, was a full blown sneakerhead and hype beast, well-known in the streetwear community. Going to every Sneaker Con he could talk his parents into paying for, Ocean was unique in this culture as compared to the masses that just wanted to collect, buy, and sell; he wanted to create. Create the clothing, create the logos, design the patterns, and build the shoes from scratch.

By age 16, Ocean was headed to Los Angeles to be the understudy of an established fashion designer, and while there, sitting at a sewing machine cutting patterns and smiling ear to ear, Ocean designed and created his first pair of Nike’s. This is the heart in which his company Natsukashii was born.
Ocean is an avid surfer and loves everything to do with water. He loves shopping, traveling hanging out in Tofino BC, trying new restaurants, and reading anime books. He is also a lover of music and music stores, especially ones that offer vinyl.

OCEANS DESIGNS

https://orchardofwisdom.org/mentors-practitioners-directory/debdrummond

deb@debdrummond.com

instagram.com/natsukashii_nii

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BB23-26. Kristina Milosevic, the Connection Queen.

Self Discovery Wisdom Podcast

Building your business with Sara Troy and her guest Kristina Milosevic, on air from June 27th

I am a business digital marketing coach, a writer, professional  business speaker and podcast creator –  I run KSM PODCAST  Growing Business Online 

I want to share about my dream and goals, how I started my business and how I have done that to work online on an international market, do a lot networking event and connect with many amazing entrepreneurs, small business owners, solopreneurs globally. I really like my business, I work mostly online(remotely), and I travelled all round the world in front of my computer, and can freely say that I am connection “ Queen’’.

I want to share about me. Who am I? Why I do what I do?  What were my challenges in business and life? Why I started to work as a freelancer 2010. (marketing manager and later business and digital marketing coach) etc. How I started writing as co author of the book ‘’Global Women in Business’’

I connect with new connections globally and help them to grow their business online. I support female and male small business owners to run businesses online and build and online presence, to get visibility, clients, and income.

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Kristina Milosevic Motto: Be persistent Be consistent Be successful  

 Kristina is a business and digital marketing coach. She is also marketing manager, consultant, speaker, writer, podcast creator and visionary.

She is co?founder of PromoZiS Team?freelance ? a team specializing in web, graphic design, digital marketing and consulting.   Kristina helps small business owners build their online presence by creating their websites and landing pages and developing the corporate identity of their business. She coaches entrepreneurs digital marketing plan strategy, social media strategy creation and how to build business online presence and SEO for business pages.

She likes to connect with businesswomen and businessmen and networks with business communities in the local market and internationally. She is a coauthor of the book “Global Women in Business”. There are seven women co?authors from all round the globe (Australia, New Zealand, the USA, France and Serbia). Kristina helps businesswomen to connect through social media in the way that they gain awareness of networking and building their business through referral marketing. She helps people to achieve their goals and dreams and bring about transformation in their lives. Kristina is passionate about singing, speaking and hiking (walking).

www.team.promozis.com

podcasters.spotify.com/pod/show/kristina-sm1

 info.marketingsr@gmail.com

facebook.com/ksmcoachingconsulting

facebook.com/PromoZiSTeam

facebook.com/groups/ksmconsulting

facebook.com/groups/quantumbusinessforsuccess

linkedin.com/in/snezana-kristina-milosevic

instagram.com/kristism7

My free giveaway is ebook ’’How To Create a Social Media Strategy’’.  Here is a link: https://www.subscribepage.com/book_social-media-strategy

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23-26. GRACE AT ANY SIZE

Self Discovery Wisdom Podcast

Sara Troy on Sara’s View of Life, on air from June 27th

I’ve always believed that grace and elegance are not exclusive to slender women. Women of all sizes, shapes, and ages can exude grace. I’ve seen this in women like Oprah Winfrey and Queen Latifah, who despite being full-figured, are seen as graceful and elegant.

Grace, to me, is not just about physical appearance. It’s about the essence of a person, their tone of voice, and how they carry themselves. It’s about the aura you project, the energy you radiate. It’s about feeling comfortable in your own skin and letting that comfort and confidence shine through.

As I’ve aged, I’ve noticed changes in my body, as all women do. I’ve learned that adapting my clothing style to these changes is crucial. I’ve found that good quality fabric and the right cut of clothing can enhance my gracefulness. I’ve learned to accentuate my best features and to feel comfortable and confident in my clothing.

I’ve also noticed that the fashion industry and media often overlook full-bodied women. I believe that we need more representation of women of all sizes. We need to see more full-bodied women who look elegant, graceful, and beautiful in their own unique way.

I’ve never been a slave to the latest fashion trends. I believe in wearing what I feel good in, what represents my essence. I encourage all women to do the same. Don’t be afraid to wear that colorful dress or that patterned top if it makes you feel good. Remember, when you feel good in your outfit, you elevate yourself. You exude grace and confidence.

In conclusion, I believe that all women, regardless of their size, can be graceful. It’s all about how you carry yourself, how you feel in your clothing, and how you let your essence shine through. So, dress to feel good, and when you feel good, you will show good and do good.

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