YH23-22. Christine Blanchette, Run With It…


Your Health is Your Choice with Sara Troy and her guest Christine Blanchette, on air from May 30th

Little did I know my passion for running would lead to launching my own tv show called Run With It. Following your passion can lead to following your purpose in life which in turn help others to do the same. I owe running a lot as I wouldn’t have started a show, write about fitness and health, and help others take up running. In addition, I always had an interest in media and had taken broadcast courses, and hosted a show called Westside Profile for Rogers TV.  Combining both passions has allowed me to host and produce a tv show which has been an incredible journey.

Christine’s Five Ways to Sticking to the Program
Despite how much I enjoy working out on a regular basis, however, there are days it is a challenge to lace my shoes. There are various reasons for not wanting to go for that run from not having enough time to being too cold.
To help jumpstart into a positive mindset with my exercise regime, here are my five ways to
sticking to the program successfully.

  1. Having a mantra, writing it down, and saying it out helps gear me up to conquer anything and no matter how I am feeling that day. My mantra is, “I have an appointment with myself”, this reminds me that I need and want to take time out for myself. Running is my timeout.
  2. Getting your gear ready the night before for the next day helps keeps me organized and accountable for that I will work out. What is helpful also is choosing your favorite gear to work out on certain days. It is a confidence booster to look and feel great, plus is an opportunity to go through your closet to give away gear.
  3. Visualize the goal and write it down. Don’t get discouraged if the goal changes because of injury lifestyle change or work schedule. The key is to keep striving for the goal.
  4. Have fun with your workouts; mix it up by going to the track, running on pavement or on the trail, or going to the gym. Choose an activity that you really enjoy, as you will most likely stick to the regime.
  5. Don’t compare yourself to others. Your fitness is your journey; here is my quote, “Be Who You Are, There Is No One Like You.”


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Christine Blanchette is an energetic and enthusiastic host and producer turning her passion for running and everything fitness into a career. Her show Run With It is broadcast monthly and airs daily on Novus TV (TELUS), Healthy Living Network, Optik TV, and her YouTube channel. Christine’s other show on Novus (TELUS) TV and YouTube channel is The Closing Act, which profiles musicians, and other movers and shakers in the entertainment industry. Both shows are now live streaming on ZondraTV Network.

Interviewing health and fitness professionals, athletes and celebrities on everything from proper nutrition to training for marathons, Christine brings the best experts in the industry to keep you informed and inspired. She is a nationally published health and fitness/lifestyle writer. She writes a weekly column in Quebec’s second largest English language newspaper, The Sherbrooke Record and freelances for other notable publications. Christine is a regular contributor for Livid Magazine, NY City, and has written stories for The Seattle Times, The Vancouver Sun, Snowshoe Magazine, Canadian Running and OptiMYz magazine. When she isn’t busy hosting and writing she is a running instructor at the University of British Columbia.


Mission 262 is out now, buy here on AMAZON

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www.runwithit.ca

christineblanchette@hotmail.com

Instagram: christineblanchette_tv,

Twiiter @christineruns

FB christineblanchette

linkedin.com/in/christine-blanchette

T.V CHANNEL https://www.youtube.com/channel

The Closing Act music and entertainment


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 GV23-21. Andrea Blakely Holloway & Veterans Services


Our Global Veterans Stories with Sara Troy and her guest Andrea Blakely Holloway, on air from May 23RD

 “Why” do I wish to share: My why is my Father and my husband and the respect I have for their military service. I believe all service persons deserve services and benefits that they gave their life for.

Face It is Your Time, is a veteran to veteran with spouses assistance service. We help with getting them the right application forms. We also assist with understanding what needs to be replied to and how the reply needs to be stated. At the end of the day, it’s about veterans and spouses supporting one another through difficult times.



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I am the child of a proud marine veteran and the wife of a proud army veteran. I’m a lifelong caregiver, who stands in the gap for my fellow caregivers who are family (children) or spouse caregivers. I am a servant of the Lord and a caregiver of his children. I continue to fight for the rights of service men and women and all the military spouses.

thanks4urserviceveterans@gmail.com

https://www.facebook.com/groups


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LM 23-21. Ernestine Day Soul Music Discovery.


“for the Love of Music” with Sara Troy and her guest Ernestine Day, on air May 23rd.

My journey from 1996, to opening up to myself, my music, my Spirituality, and Connecting with Soul Family since Jan 2020 and Coming off of Anti-depressants & Anti Anxiety Medications 

Ernestine Day is an Alchemist Intuitive Soulful Guitarist. In 1996, as she started her Healing Journey, she opened up to her own Thoughts, Feelings and Emotions she would Channel this energy through her Guitar without using words. In June 2021 she started using a Looper, this tool has helped open her up even more, which reflects in how she expresses her music today. 



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Ernestine Day and her Guitar have been together for 27 plus years. they have shared life’s Joys and sorrows and everything in between! This has created a symbiotic relationship with them both. Almost a “Soulmate” relationship where their Souls Merge. This allows for Ernestine to synchronize the energy from her soul, with her Heart. Engaging fully with the universal flow that is wanting to be express through her. 

Therefore, she opens herself spiritually to her Devine connection, she allows that to come through in each session with the benefit for those who are listening. 

In June 2021 she began playing with a Looper and quickly recognized how this added another dimension to her music. Allowing her to be going even deeper in receiving new deeper levels of energic flow. This continue to involve as they continue this musical journey together, When Ernestine goes Live, she has no idea where the music will take her but allows the universe to flow through her what is needed to be expressed at that time. Ernestine has recorded songs and albums that have been created in this manor for the healing, relaxion and beauty of all to enjoy. Her lives are never the same and are uniquely in there composed how she expresses them. When Ernestine is inspired to do a Live, it is a unique Channeled composition needed to be expressed into the world or whoever is listening or hears it. 

HEAR HER JOURNEY OF LIFE TUNE HERE


23-21. Trevor and Jay’s reflection of ME.


SARA’S VIEW OF LIFE with Sara Troy, on air May 23rd

Trevor Noah and Jay Shetty’s talk really spoke to me on their podcasts together; so much of what they say is speaking to me. Being grateful for our resilience to overcome what strife that happens to us and not being grateful for the experience itself.

Trevor is why I watched The DAILY SHOW, it was not just the humour, it was also those profound moments and perspectives that I found so aligning and spoke to the depths of society and our consciousness. He speaks to being an idiot, just a person who asks questions, and is willing to learn, I so relate. I know I am not educated, I speak a lot to knowingness, knowing what I need to know when I need to know it, but always be intrigued and have a willingness to understand a different point of view.

When you are an outsider, which I am also, I need to know why you see, what you feel, or do what you do, so I can understand. Trevor and Jay both are feeling different from others in what ever way, and understand why people can’t always see them. .

THEY SPEAK OF LOSING OURSELVES, the fitting in, the changing for approval, the conditioning of society institutions like religion, society’s dictations, it is easy to lose yourself. Trevor talks about home being the familiar, not the premises the building, but what feels familiar. Trevor is a number 8 which is the achiever and measures life by the goals it reaches. He has a good business sense, a powerful presence, and a strong drive for success. The 8 is also a symbol of balance — you can see it in its symmetrical shape. For every blessing it receives, it puts one back out to the universe. When things are balanced, they feel stable, controlled, and supported, which is the most productive environment for the 8 to work in. I am also an 8, life path, I relate.

Jay purpose is to help others find their purpose. His numerology is a 22 a divine enlightener, which explains why he chose to be a Monk, and now helping others to become who they really are. These profound energies represent the three phases of creation: envisioning, building, and sharing. 22 is the architect, to the world. Master Numbers take a long time for a person to master, so this potential often isn’t reached until later in life. The more of these numbers a person has, the more burdened they may feel. Patience and perseverance are required, but the reward will be so, so worth it.

Trevor speaks to feeling comfortable in chaos, I relate, as hard as I try in having order, chaos is where I end up, there I can make sense out of the chaos.

Trevor is friendly, consistent ,mercurial, ( volatile, capricious, temperamental, excitable, fickle, changeable) I so relate to this, we are perceived as stubborn, but we are mindful, never assume, and we like to seed the opportunities for others. The mind is not everything, soul, spirit, heart connection brings focus. Honour the question with a thoughtful answer.

They speak to the parts of us, is for us, or a disconnect or us. Friendship is the only thing that is your choice, everything else is circumstance. They speak of loneliness, even though they are always around people, but feel so alone; this speaks to be in such a big way, loneliness even in a crowd, has always be a part of me, only when I am personally engaged do I feel connected, but with the wrong crowd utter loneliness. As I grow in my podcasting, I find myself, wanting to retreat from the crowd, and want to less and less be out there with a group or crowd of people, much like Trevor, as even depression can seep in if one is not careful.

Feeling safe in life, is in choosing the people around you that know your vibe, that truly get the real you. There are so many who see you for how your make them feel, but not necessary know you and your many layers. We all have roles we adopt, some are instinctual to us, some conditional, I took on the role of being a people pleaser, the need serve to receive approval, the discovery of self is to know is the role really you intricacy because if not, we become trapped in the expectation role.

Trevor is the most successful comedian in Africa and was the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah: Son of Patricia,” which launched in November 2018 on Netflix. He is the author of the #1 New York Times bestseller “Born a Crime: Stories from a South African Childhood” which I loved. Trevor opens the conversation by sharing what it was like growing up, how he sees the rest of the world, and why it felt like it was okay growing up the way he did.

He says if we can see and feel what the least of us feel, it would make us all a lot more appreciative and reflective on what each other really needs.



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23-20. Authenticity & Life Experience.


Sara’s View of Life with Sara Troy, on air from May 9th

I have just listened to Jay Shetty and Gabor Maté, and it really spoke to me from speaking on Trauma and every day life experience and being authentic. ( The ROOT CAUSE Of Trauma & Why You FEEL LOST In Life | Dr. Gabor Maté & Jay Shetty)

We look at trauma and believe we are victims of it; maybe it was just an unpleasant experience that we need to learn from rather than let it pull us down into despair. Of course, some are genuinely traumatized by something catastrophic in their lives, but we also go through ups and downs in the life of good and bad experiences is life in itself that are here to teach us, strengthen us, and show us are courage and abilities.

How can we be authentic in who we are? How can we know who we are when we have let life dictate who we should be, going in and allowing ourselves to discover who we are, being who we are from the inside out, is where we will find that authenticity.

I have lived my life trying to fit in, trying to be what others expected me to be, only to let them down and betray myself in the process. I have after a life time stopped being what others want from me and just being my authentic self, who I am in all my flawsomeness.

I suffer from sadness; it is what I feel when I hear the pain, feel the disconnect, and feel pulled to fix something in a world that needs to take ownership of their own pain and fix it for themselves. That is the healing, the growth, the discovery of self, and becoming one’s true authentic self.

Who you are, why you are here, what your gift is, how you use it, and whom you use it for, is why we are here; to serve life with tour particular gift of who we are in all our authentic flawsomeness.



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