How To Leave Your Comfort Zone – PART I

Self Discovery Wisdom Podcast

Our lives are full of opportunities to either take a tiny step or a giant leap outside the comfort zone but grabbing hold of them can be somewhat difficult and challenging.

However, sometimes the problem is not being aware of reasons to do so. After all, if the feeling of comfort feeds our most basic needs, why would / should we seek to abandon it?

What holds people back most of the time is their mindset rather than any distinct lack of knowledge or skills. What I am going to share in this blog looks at the shifts in thinking that are needed to step outside of our comfort zones and into personal growth. Hopefully by the end you will be inspired to leave your comfort zone and seek to become the person you were born to be.

Before you continue, I have a FREE GOAL SETTING GUIDE that you can request via email (details at bottom of blog). When we change our habits, we can change our lives one day at a time. So, how can we describe our comfort zone. I found this definition which I think describes it perfectly.

“The comfort zone is a behavioural state within which a person operates in an anxiety-neutral condition, using a limited set of behaviours to deliver a steady level of performance, usually without a sense of risk.”

Within the comfort zone, there isn’t much incentive for us to reach new heights of performance. It’s here that people go about routines devoid of risk, causing any progress to plateau and any growth stops.

From Comfort Zone to the Growth Zone

When leaving the comfort zone, fear doesn’t always equate to being in the panic zone. Fear can be a necessary step en route to the learning and growth zones so embrace it.

It takes courage to step from the comfort zone into the fear zone. Without a clear roadmap / plan, there’s no way to build on previous experiences. This can lead to mass anxiety and the desire to run back to the comfort zone and give up. Yet if you persevere long enough, and you enter the learning zone, where you gain new skills and deal with the challenges you face resourcefully your anxiety levels will come down.

After a learning period, a new comfort zone is created, expanding your ability to reach even greater heights. This is what it means to be in the growth zone.

It’s important to note that like most behavioural change when you attempt to move into the growth zone it becomes harder without some level of self-awareness. Thus, it can be beneficial for clients to consider the following:

  • How big are your zones?
    Across every life domain, everyone’s zones vary in size. To leave your comfort zone, you must appreciate its outer limits. Similarly, you must develop an intuitive sense of where your panic zone lies. Taking on challenges that lie somewhere in between will stretch you, leading to growth and learning.
  • What are your strengths?
    Understanding your personal strengths can be of great use. Most people have experienced leaving their comfort zone in at least one area of  their life, and there are usually plenty of insights and learning to be uncovered from this experience.

In reality, the process of moving from the comfort zone to our growth zone may not be linear. Peaks, troughs, and plateaus can often complicate the journey. Sometimes, we even need to retreat back to the comfort zone periodically before mustering the strength and courage to leave it again and that’s ok.

While in your comfort zone, it feels safe, and you feel in control.  It’s smooth sailing, right?

The best cruises don’t always have smooth waters.

Look out for Part II when I will talk about the Benefits of Leaving the Comfort Zone.

Until next time look after yourself be kind to yourself and others. If you found this useful please share it as you never know who might need it right now. To grab your FREE Goal Setting Guide drop me an email to jenni.harris@feelthefeartraining.com

If you would like more details on my full day Feel The Fear Workshop taking place on Sunday 27th June 2021 at the DoubleTree Hilton in Coventry. LIMITED PLACES available. Early Bird Prices saving up to 35% off the normal price until 30th April 2021 https://feelthefeartraining.com/jenniharris/#events  . 

From my house to yours

Love always

Jenni Harris

YH21-15 Crystal Amber’s Healing Power of Urine Therapy

Self Discovery Wisdom Podcast

Your Health is Your Choice with Sara Troy and her guest Crystal Amber, on air from April 13th

URINE THERAPY:“If you are like most people, trained from their earliest years to regard urine as a mere waste product, the thought of using it for its healing powers may seem shocking. Yet urine has long played an important role in the holistic medical traditions of societies all over the world, and is even mentioned in the Ebers Medical Papyri of ancient Egypt. For centuries people have been availing themselves of urine’s incredible curative powers for ailments ranging from anemia to warts. Urine is free, sterile, and acts homeopathically to stimulate the immune system.” -Urine Therapy Nature’s Elixir for Good Health.

https://soundcloud.com/plv-radio/yh21-15-crystal-ambers-healing-power-of-urine-therapy
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As a child of abuse and a broken 10-year marriage, my body was ailing badly. 10 years of chronic illnesses and pain which ended up in a breast cancer diagnosis in Jan 2020, I dove headfirst into the world of natural healing. In my childhood, I was exposed to many cases of abuse but the one thing that anchored me in this lifetime was my step-grandparents, Connie and Francis-Curry Johnston, and their innate knowing that the body doesn’t need much to heal and that doctors were not needed. We used the skills of chiropractors and the medicines of the earth to get by. I didn’t have a doctor that I know of and unless a body part was broken or there was a significant amount of blood flowing out of your body that wouldn’t stop there was no need for a doctor, and so looking at natural healing for myself was second nature. During my marriage, however, I was pushed to doctors over and over again as I got sicker and sicker through their poison prescriptions. 

My journey started with a silent retreat in 2016/17 and then a series of repressed memories coming to my awareness. I was then guided to a clairvoyant who guided me to a diet for the pain, Medical Medium.  I got so much better but I was still living with the covert narcissist at that time and the abuses got worse and so my health declined with every fight. Then I found a small river stone hardness and textured lump high up on my right breast. I was led to Dr Robert Morse and his teachings and dove right into learning everything he had to say and started my raw fruit diet to alkaline the body so it could heal. I ended up having to leave the narcissist and in doing so was at death’s door 3 times in the last year trying to survive. January 2021 I was introduced to Urine Therapy and because I was hardly thriving I was ready to try it. After my first cup, my very low blood pressure went from 70/40 to 96/65! I was pleasantly surprised and this started my dance with the unspoken of, Urine Therapy.  -Crystal Amber


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SDM21 15 Holly Brooks Psychic Readings Liberator.

Self Discovery Wisdom Podcast

“Self Discovery Mediums with Sara Troy and her guest Holly Brooks, on air from April 13th

I can still hear my dad saying, “Why do you always have to learn the hard way?” I am almost 67 and now I know exactly “WHY.” My takeaway is important, make friends with CHANGE and do not run from your pain. The only constant in the Universe is change. Everything happens exactly when it is supposed to, and not one second sooner. With that are knowledge in my mental, emotional, and physical arsenal; I can share my Life Skills with others. The 3 R’s are taught to us in school. Why are not we teaching the really important lessons; How to handle our difficult emotions, that our perception is our reality, gratitude, Fear and how to navigate it. The list is endless. In my work, I share my Intuitive knowledge with people that are having a rough go of it.

https://soundcloud.com/plv-radio/sdm21-15-holly-brooks-psychic-readings-liberator

Holly is an Intuitive Psychic, Spiritual Life Counselor, Life Skills Teacher, Podcast personality, Writer, and Innovator of change. She has faced cancer 3 times in 10 years, beat it with grace, broken her neck, had back surgery, both knees replaced and a mélange of other physical changes. Of course, just as many mental & emotional challenges. Her first physic experience was at age 5. Throughout this life Holly became the “Go to Girl, for anyone with a challenge or problem. She raised her daughter alone, and with a classical ballet and jazz background; started 2 dance companies for children. With accuracy that could not be ignored, Holly began to give readings; everything else sprung from that.

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221-15 Spring into Actionism of Change

Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from April 13th

Just like the Spring which is in growth action, we too must take steps in this ever-changing world to go with the flow and changes. Like the seasons, life is forever changing, we are still in the shade of dark with this virus and it does not matter if you believe it or not, change in our actions is so needed.

From death come birth, in birth comes possibilities and from there, opportunities are created. We will not see them if we are stuck in fear, hysteria, conspiracy theories, or hate. The only way to keep growing and moving forward is to allow the forces of change to lead us.

So as we navigate the ending of a transition, let us open up to what is possible and what in compassion, kindness, and understanding we can do in moving forward to a kinder more collaborative world, so we can be that positive change we so seek.

https://soundcloud.com/plv-radio/21-15-spring-into-actionism-of-change

I ask you to see how Spring is in action and in how we to can spring into our own actionism and make our future a better place to live for all of us. We are the change we seek, we will get through this chapter of life, we will dance in the light of day again if we come together in that belief that change is needed and we are the answer.

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IG21-14 Pragito Dove. Meditation and Law of Attraction.

Self Discovery Wisdom Podcast

Internationally recognised Author, Meditation and Law of Attraction Expert 

Helping your audience learn how to step into wealth, peace and abundance.

In this world of confusion, financial uncertainty and mental pressure, where can we go to remove internal roadblocks, find peace and start achieving? Pragito Dove, the leading expert in expressive meditation, can help your audience discover the answer.  

How Pragito can help your listeners:

Pragitos methods allow your listeners to remove inner tensions to realise their thoughts and tap into abundance they had only dreamed of previously. 

In a world of constant noise, many need a way to reconnect with themselves, their purpose and their potential.

Pragitos own life story is living proof of the success of her methods and mindset training. Coming from a facially struggling family in England she now lives in Arizona and has founded the No.1 Expressive Meditation Training School in North America. Her methods work.

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Pragito Dove M.A. is a global authority on Expressive Meditation and founder of the #1 Expressive
Meditation Training School in N.America. An internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years of experience, Pragito helps entrepreneurs, leaders, and CEO’s align their mindset to allow more peace, time and financial freedom. She shows you how to
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Pragito has shared the stage with such luminaries as John Gray (author of Mars-Venus #1 bestsellers)
Panache Desai and MITEN. Her new book “Lunchtime Enlightenment: Expressive Meditations for manifesting Peace, Prosperity and Passion” was published in August 2020.

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