On the subject of pain• Sam Hawksmoor In search of Anandamine 

For the last year, I have been struggling to write a novel about pain.  The choice of subject was influenced by a sustained attack of fibromyalgia (a doctor’s guess, he wasn’t sure really) that started first in my legs, then moved to my arms and shoulders and was so acute I could barely dress, and driving was an agony. I kept teaching throughout it but it was hard.  I’m one of those people who won’t take pills and although I did try physio, absolutely nothing worked.  The physio guy suggested ‘mindfulness’, but he was talking to someone who is a champion skeptic, so that was never going to work.  I had to quit the teaching job in the end, although to be honest, it was no hardship – I miss the students but not that particular course.

I took off for Africa to think, then driving in Spain, finally the USA.  I did a lot of walking, some swimming, meeting and talking to people and of course writing.  I was trying to make sense of pain, find a workable plot, credible characters and discussed pain issues with almost everyone I met.  One thing was clear; everyone seemed to have pain issues of some kind or another.  Some went down the dead end of Oxycontin and other drugs that only made things worse, others were more stoic and endured, still others were in a downward spiral as exercise became impossible and that allows the pain to take control with crippling results.

The walking and swimming helped me and now after four solid months of trying to restore a semi-derelict house I am as fit as I’m going to be and although the pain is still there, I refuse to let it stop me.  Painting ceilings does wonder for shoulder mobility (even if I had to lie down afterwards going Ow-Ow-Ow).  Ripping up floors, replacing them and waxing them doesn’t help the knees any, but the fact that I can do it is a miracle compared to a year ago.  Recently I was painting the front door archway gripping the paint pot to prevent spillage whilst up a ladder.  It only took an hour to scrape and paint but I had to get a passerby to take the paint pot out of my hands, as I couldn’t let go, my fingers had ‘set’ around the tin.  Embarrassing yes, but just a daily issue with what is happening to my body.  Typing this – sheer agony, but to hell with it, I’m doing it.

I know I will eventually sit down and finally get this novel written, but it isn’t the pain that stops me – it’s the doubts.  Like many novelists, I like to see the whole arc of a story before I begin, but after a year of trying, I still don’t have it.  Normally I’d abandon the whole idea if I can’t find a way through, but it isn’t just the arc, it’s the period.  Should it be present day or set in the later thirties, a noir novel perhaps?  I’m not even sure of the location.  I thought maybe Cape Town – an excellent backdrop with many social dynamics, but then again, is it a detective story? Or a thriller? Or what?  And besides crime writer Deon Meyer owns the territory there.   I have written so many fresh starts I could publish a novel of first chapters with the same characters in different guises.  Different moods and locations, but none that say ‘Yes – go with it’.

It’s strange for me to be in this dilemma.  Once I have an idea I usually just get on with it and plough through to the end.  Perhaps it’s because I wanted to write an adult novel again (although to be sure there’s a kid in it).  Maybe it’s because I am living with pain that I can’t see my way past it or the fact that I am so engrossed with house restoration that I can’t concentrate or am too exhausted.  But I don’t think that’s true, I managed to write my previous eight Hawksmoor novels whilst holding down a full-time job filled with stress and marking.  Could be I lack a muse.  That has always been important to me, to write for someone specific.  I miss that.  The only people I see now are plumbers, electricians, plasterers and window fitters and discussing fictional characters isn’t very high on their list.

So perhaps when I have a lull I will find a way back to the story.  Certainly, pain is interesting.  The story of Superwoman Jo Cameron, the 71-year-old Scottish woman who feels no pain, even during operations or childbirth has caught media attention.  She also spends her life in mild euphoria, a molecular pathway disrupts pain receptors and the side effect is happiness: Anandamine. She is blessed with positive thinking quite naturally. They want to study her genes and see if there is a DNA therapy that could be applied to the general population, which would put a crimp in the Sackler family fortunes for a start.  (Source: The Times, March 29th 2019).

In my novel, one chapter involved such a person who had been cured of pain then broken her leg and cut an artery.  She can’t feel anything but can see the blood pouring out of her.  She dies inches from her mobile phone, as she can’t move to reach it.  I guess that bit won’t be in the story anymore.

I hope that one day I’ll receive that amazing gift I sometimes get when a story falls into my thoughts fully formed. Those are the best stories. They come like a burst of light. But sadly few and far between. My last book was one of those, came in a flash fully formed. The girl in the painting with her blue Lynx and her struggle against a ruthless enemy. Meanwhile here’s a thanks to those who send me positive emails to say they have enjoyed ‘Girl with Cat (Blue)’.  I guess since it took five years to complete from the first burst of enthusiasm should teach me to have patience.  Time will tell.

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© Sam Hawksmoor April 2019
Blue Cat You can read ‘Girl with Cat (Blue)‘ now in print or kindle or ibooks
Shortlisted for the Rubery Book Award and Honorable Mention in the 26th Writer’s Digest Book Award 2018 

RW 19-13 Sleep Solutions with Dr Melissa Evens’

Recovering the Whole of You with Dr Kiti Adderley and her guest  Dr Melissa Evens’

Lack of sleep is one of the biggest health issues today, without a good nights sleep we simply do not function well and it breaks down our body. Brain function, quality of life, depends on your sleep.


JOIN KITI AND MELISSA AS THEY SPEAK TO THE IMPORTANCE OF SLEEP AND HOW TO SLEEP

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Sleep apnea is a serious sleeping disorder. It occurs when patients stop breathing while they’re sleeping. Sleep interruptions may occur infrequently or hundreds of times per night, which causes the brain to receive insufficient amounts of oxygen. Sleep apnea occurs in one of two manifestations. The airway becomes blocked during sleep when patients have obstructive sleep apnea (OSA). Central sleep apnea (CSA) is a disorder in which brain signals fail to control breathing while you sleep.

Snoring

Sleep apnea patients often first complain of snoring – or more accurately, their partners complain of it. Most often patients visit a doctor for professional advice after their sleep-deprived partner demands it. Constricted airways cause the patient to snore loudly, resulting in poor sleep quality for both the patient and their partner.

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The Forgotten and Neglected Children Series

We at Self Discovery Wisdom podcasts and the Orchard of Wisdom organization, believe we need to care and invest in our children and leave no child behind.

In this series here on “Raising on our Gifted Children” shows, we will speak to the need for change in the way we raise and support our children.   

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Do something that helps the planet, a person, or an animal. Go to the park and pick up a small bag of garbage, help your neighbour by bringing their empty garbage can up to their garage, tell a friend what you appreciate about them, and buy a stranger a coffee or a bottle of water. Give someone a hug. It’s easy and you will feel great once you are done!

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SUSIE

Susie began her teaching career as a Kindergarten teacher and literally, has taught every grade level.  She became the Learning Disability Specialist and Counselor for the Disability Resource Center at a community college in California.  When her supervisor retired, she became the Program Coordinator for the Disability Resource Center.

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A farm where children can learn about nature, themselves and animals.

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NOVELLETTE BOWEN IS A FOSTER MUM FOR BOYS AND KNOWS WHAT THEY NEED TO HAVE A CHANCE IN LIFE.

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ROB SCHEER: FORSTER CHILD, FOSTER PARENT AND COMFORT CASES PRODUCER. and AUTHOR OF THE FOREVER FAMILY 

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Narcissistic parenting.  All this will be spoken about here in a 3 part series on emotional abuse and how it affects our selves, our children and any future relationships.

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The Global sex trade victimises our children and so little accountability

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RC19-13 Leave No Child Behind, Fostering with Novellette

Raising our gifted children with Sara Troy on the Igniting the hearts of our forgotten children, with her guest Novellette Bowen. On air from March 26th.

Inspire to transform lives!

Novellette says, “ I’m a mom, a foster mom, a Transformational Life Coach , a Founder/Executive Director, and a inspirational speaker who believes in possibilities and abilities and is looking for like-minded gladiators who believe in unlocking the future for homeless at-risk youth from living life on the street ,recidivism ,unemployment and sexual exploitation, especially youth who have emancipated and aged out of the foster care system? Who do you know that wants to target change.”


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Ruby’s Foster Village, Inc  Founder/Executive Director

Novelette is the Founder,  Executive director of Ruby’s Foster Village, Inc. She has an impressive 30 years career in the field of human service, she supervised and work directly with individuals with developmental disabilities, geriatric population and mentally ill adults in a residential setting. Ms.Bowen received her masters in Human Service from Lincoln University. She is the primary caregiver for her son who is developmental disabled. She also Volunteers as a Chair leader for foster treatment home parents.

Ruby’s Foster Village, Inc
A foster mom who created RFV and is the Ex Director for RFV we are a registered 501c3 approved non-profit organization for Homeless At Risk Youth who have emancipated or aged out of the Forster care system without support.

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Novelette Bowen 

Founder /Executive Director

Ruby’s  Foster Village Inc

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T19-13 Dealing with Race Relations particularly in The South in America.

Transformations with Dianne Shaver and her guest Cleo Brown, ON AIR FROM MARCH 26TH

Purpose of my talks & my writing: Using history to create insight and introspection that leads to change.  My primary focus areas are race relations and voting.

What needs to change to make this a more equitable culture, especially in the South in the United States? This hugely impacts Charleston, South Carolina as the first port of entry for slaves taken from Africa.  Many have said that the healing must take place in Charleston for that very reason. How can we wake people up to prejudicial laws and cultural norms that exclude African Americans or view them as less than which is woven into the very fabric of the culture.

Things have been heating up in the United States in the last couple of years in the area of race relations and in the 2020 election, it will have a huge impact. There are many candidates of color declaring for the Democratic presidential nomination.

This interview with Cleo Brown highlights ways that the white culture still views non-whites and ways that we can make needed changes.  She sees education as one of the first things that have to happen.


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Among her recommendations are movies, books and news sources: Cleo would recommend that everyone definitely watch the movie “Selma” and the Documentary “Eyes on the Prize”.

I would recommend: My book, “Witness to the Truth”, not because it is my book but because it works because people say that it makes them understand today much better (see a few reader comments attached). The story is not only laid out logically so that the reader can clearly understand how one incident in history is tied to the next period in history but because there is the main character, it feels more like you are just reading a good story and you learn valuable lessons quite by accident.  It explains not only what happened, but often why something happens.

Other books I’d recommend would be Coming of Age in Mississippi by Anne Moody & The Warmth of Other Suns by Isabel Wilkerson. I would also recommend using NPR for your news source in order to hear reporting that gives depth and a more balanced coverage by presenting different views.

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