WJ 18-13 Anti-Aging Philosophies of Wellness Through Nutrition

March 26, 2018April 3, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Becky Tucker, on air from March 27th

Wouldn’t It be great if we could have a list of foods (that we absolutely love) that we know would help us to age slower and age with grace? Wouldn’t be great that these list of foods taste great, take care of our sweet tooth, satisfy all our cravings, and most importantly helped to slow down the ageing process.

Well, the good news is that there can be a list like that. Foods like this actually exist and, the even better news is that it is not as hard as you might think to start eating foods that slow the ageing process, that are low in fat, salt and sugar, AND still taste great as well

Becky Tucker is wife, Mom, grandmother and Wellness and Nutrition Consultant who is passionate about helping women to eat in a healthy way that helps improve her health and slow the ageing process. Becky shares some great tips and lots of information not just about what foods are best for you as you age, she also talks about how to stay motivated to eat well so that you can be well. Her advice is practical, not that difficult to do, and will help you to make the necessary lifestyle change to eat for health.

Beck shares with us:

Women are the nutritional gatekeepers for their families.
We can live a balanced life WITHOUT dieting
We can age without declining rapidly if we understand and implement the 5 pillars of overall health and wellness

Tune into a great podcast full of great information that will help you to continue to thrive in mid-life. Another great interview in our podcast series “Mid-Life Strategy for Full Life Living:”

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Beck Tucker is a Wife, Mom of 5, and grandmother. Have been in the fitness/nutrition industry for over 30 years; held certifications in group ex , personal trainer and certified wellness and nutrition consultant. She started working in the field fo fitness at the age of 19 and has been an advocate for health, fitness and wellness for women of all ages.

www.solutuons4yourhealth.com

https://www.facebook.com/advocare

The Wellness Journey Podcast Series – “Mid-Life Strategy for Full Life Living:”

CA 18-16 Can Social Media Channel Peace?”

March 26, 2018April 16, 2024Self Discovery Wisdom Podcast

Channelling Ascensions Sara Troy co/host Christina Hill and Athella, and our guest Kaare Long, on air from April 17th.

What part does Social Media play in the world finding Peace? Are we inviting each other to RISE up and speak to each other in Loving Peace, in acceptance of our beautiful difference? in our Divine Essence? or are we using it as a platform to divide us? We have the world at our fingertips and we can do some much good with it, do you not think it is time to step into celebrating each other in our actions towards Global Peace?

JOIN US ALL HERE APRIL 17th ON HOW WE CAN EMBRACE PEACE ON SOCIAL MEDIA.

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Kaare Long is a single mom to two beautiful daughters who are growing up quickly. She is the Creative Director of her own Business, a Cue Creative Consulting, an online digital communications agency and the executive director and founder of the Social Movement ‘#sayhitoastranger’ which has become a popular event in the City of Vancouver, B.C. and has recently been nominated for the ‘Power of Peace’ award from the YMCA. Kaare is also a professional performer—musician, actor and vocalist. Creativity is her driving force, along with Community and Connection. She believes that we can do so much more working together than we can in competition to each other. Kaare mentors younger cohorts and believes that sharing what she has learned with vulnerability and authenticity is the best way to have it serve a deeper purpose. “I’ve struggled along the way, but we all do. And if we can understand early in our lives that failure is the most important part of our growing up, then perhaps we might enjoy it a bit more. I’ve made it my mission to share this philosophy and guide and support and empower as many women in business as I can.” ~ Kaare Long.

Kaare’s last show with Sara

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ECO18-13 Passive Houses the Benefits to All

March 26, 2018April 25, 2018Self Discovery Wisdom Podcast

ECO Solutions with Sara Troy and her guest Rob Lyon, on air from March 27th

How much energy and money do we lose in our current homes? way too much to count. With so much innovation out there we do not need to keep building the same old money pit of homes that we have been building. It is time to not only save our own money, but to save our planetary energy resources, or we are facing a very hard tomorrow. When we know that there is something better, it is easier to adapt, adopt and redirect to a home that saves on so many levels.

Passive House Standard

The passive house standard was developed in Germany about 40 years ago. The goal was to create a comfortable home that was both friendly to the environment and efficient to operate. The standard calls for two main measurable outcomes: an airtight structure of no more than .6 air changes per hour at 50 pascals of pressure; and heating and cooling cost not to exceed 15kw per meter squared. To put this into perspective, the way we build houses today, the average house leaks at a rate of 4 to 6 air changes per hour and costs about 150kw per meter squared. That is a full order of magnitude apart we had a long way to go.

It turns out the way we have been building houses is the wrong way and we can easily build to this standard, gaining a ten times advantage, by applying just a few simple principles. Eliminate thermal bridges, use only tight sealing windows and doors, reduce northern exposed glazing, maximize solar gain in the winter and minimize in the summer, an pay attention to the details.

The revolutionary energy performance of Passive House buildings demands a rigorous and scientific approach to design and construction. Energy performance savings of 80 – 90% (compared to conventional Canadian construction) do not happen by chance.

While Passive House is certainly the world’s most ambitious and verified energy-efficient building standard, most people invest in this type of construction for the higher quality of living.

The many benefits of Passive House construction over regular Canadian Building Code construction include:

Much better indoor air quality – comfortable humidity levels, low CO2 levels because of comfort ventilation, with optimum ventilation flowrates calculated for each room
Increased thermal comfort – the highest level of interior comfort of any building, with all surfaces equally warm (including the windows), no drafts (ever), no setbacks, no temperature swings
Superior sound insulation – extraordinary airtightness levels, triple-pane glass and thick insulation also provide superior sound insulation – Passive Houses are very quiet indoors!
Almost-unbelievable energy efficiency – 80-90% better than standard construction, with simply no need for a conventional heating system
More durable – detailed and advanced design, better building components, proven building science
Almost no maintenance – very simple mechanical systems compared to normal construction
Resilient – the most resilient construction standard anywhere, which maintains livable conditions even during power or fuel outages, relies very little on any mechanical systems
Sustainable – because of very low energy consumption and durable construction
Versatile – Passive Houses can be built in any climate zone and applied to any building type, utilizing a wide variety of building materials and methods
Internationally embraced – already over 40,000 units in more than 35 different countries … with numbers growing rapidly from China to Abu Dhabi to Alaska.

JOIN SARA AND ROB HERE TO HEAR MORE ABOUT PASSIVE HOUSING.

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Rob Lyon: Growing up as the son of a baker I could think of nothing more in life than going to work each day and eating cakes and cookies but my real love I discovered in high school was physics. I went to university to study physics but switched to computer science and fell in love all over again. Then I discovered the military. What a game changer that was. I joined the Navy as a junior officer and started sailing the seven seas. Soon I was a weapons officer and that meant missiles. I put my computer science background to work and for the next twenty years programmed missile control systems, I was a rocket scientist! It’s all about the software, the chemistry hasn’t changed in 40 years. I also got married, had 5 children, and completed a Masters Degree in Digital Technologies.

I am a passionate person who has always stayed busy. I loved my children and became a scoutmaster, volunteering for 20 years serving in Cubs, Scouts, and Ventures. About 15 years ago I started building houses. About 3 years ago I started studying building science and 1 year ago I learned about the Passive House standard; I had a new passion.

So now as I embark on my final?? career, I will build my first passive house for my wife and I and look forward to sharing that knowledge and experience through my company Pacific Passive House. I am 57.

Here is an example of a Pacific Passive House

Energy trusses

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Rob Lyon

250.210.5966

qew@telus.net

http://linkedin.com/in/rob-lyon

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18-13 Good Days Bad Days call it what it is.

March 25, 2018April 25, 2022Self Discovery Wisdom Podcast

Sara Troy on Sara’s VIEW OF LIFE SHOW, on air March 27th

It is ok to have a bad day, we can not deny it or ignore it, it is what it is. This does not mean your going backwards or you have failed at positive Living, it just means, your having bad day. So do not deny it, but embrace it, and call it what it is without trepidation.

I know there is always someone out there saying, plough through it, you can overcome, just do it, but if you can’t you can’t and that is ok. The worst thing is not to listen to your body, your mind may chastise you, your body may try and fool you, but when you know you, you can not fool you.

There is always a reason for things, and sometimes a no reason is that something. I have health issues, they show me how far I can go in what I do, and if I do not listen then I am reminded. You see my body knows best, it knows when it is over doing it, it knows how far it can gho. My job is to listen, not fight with it, not shout and demand of it, but to trust it, for it knows what I need more than I do.

Now on a good day, I can fly, I am filled with abundant energy and it looks to the world that I can do anything, in that moment, maybe I can but the next, no, I am reminded of my limitations and that is ok. You see my good days are measured by how energetic and accomplished I am, but it can be those bad days that my art comes out, my creativity. Yes it comes out on the good days, but differently. I can even on a bad day still do my shows, for they energies me and fulfil my purpose. On a good day I can do more longer and I can take that creativity and turn it into productivity.

Some would say because it is raining it is a bad day, some would say a great day because the rain is watering our very substance. We see good and bad according to our needs, what it serving us, how it makes us feel. So your good day is someone else bad and so on and as is life.

It is the balance of life, the Yin and Yang, the good and the bad, the bad ain’t all bad and the good is not always good, but the balance is always easy to live with. So the key here, is to know you from the inside out. Are you denying yourself because you’re fooling yourself that you can’t do it, or can you not do it, because it is time to do it, or your not meant to right now. Are you measuring all your other days just by the good ones and demanding they should all be like that? then you truly are fooling yourself. There has to be both good and bad, but how bad and how good is up to you and in how you listen to yourself within. Pay attention to the signs.

So next time you have a bad day, look in and ask your body what it needs from you, rest? nurturing, sleep, or just time to just be. When that good day is here, take advantage of it and explore do, be and enjoy, DON’T SWEAT IT, IT IS LIFE, SLOW FAST, GOOD BAD, UP DOWN, IT IS JUST HOW LIFE WORKS, GO WITH THE FLOW.

JOIN SARA HERE AS SHE LOOKS AT THE BALANCE OF LIFE.

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Sara’s View of Life

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IG 18-14 Searching for the White Magician with Stefania Magidson

March 25, 2018April 2, 2025Self Discovery Wisdom Podcast

Ignite your hearts and souls, with Sara Troy and her guest Stefania Magidson in Dialogue with Carmen Firan, on air from April 3rd

Searching for the White Magician: Spiritual Psychology and the Manifestation of Destiny.

By Stefania Magidson in Dialogue with Carmen Firan
Her New Book Explores the Meaning of Existence, Revealing that Humanity’s Destiny on Earth Is Influenced by Our Higher Selves-From Philanthropist and Expert in Spiritual Psychology

Are you ready to take a journey that will transform your views on the meaning of life and discover what the driving force is behind it?

Enter Searching for the White Magician, from Stefania Magidson, with Carmen Firan.

With wisdom-filled passages and personal stories, spiritual teacher and student Magidson guides the reader through a series of dialogues exploring themes ranging from immigration and philanthropy to spiritual psychology and self-realization. The book emphasizes the concept that we are spiritual beings having a human experience, and, thus, we have the ability to choose what unfolds for us in our lives.

Searching offers insightful stories woven throughout Magidson’s upbringing in Romania, her journey as an immigrant, and her search for spiritual growth. Her unique journey encapsulates authenticity, wisdom and compassion pursuits as she boundlessly explores the depths of spirituality. No stone on her path has been left unturned: she has delved into the metaphysical, discovered common truths of the world’s religions, and designed a life full of intention and optimism.

Magidson shares her discovery of the essential keys to creating a powerful destiny filled with love, compassion and happiness, and how her interest in esoteric studies has informed her spiritual path. She envisions a more nuanced existence for humanity, including intuition, where all six senses are engaged. Making the abstract accessible, this book inspires both the spiritual expert and novice.

“I invite the reader to join me on a journey of exploration and rediscovery of that inner place that holds the lens of mystery through which life filters if we allow it,” says Magidson. “I invite you to find that magic wand that transforms inner worlds into realities whose potential is only temporarily dormant.”

Proceeds for Searching for the White Magician go to Magidson’s Blue Heron Foundation, benefitting Romanian and Moldovan orphaned and abandoned youth. The organization was founded out of the conviction that we must do all we can to uplift our fellow human beings who cannot yet fend for themselves. Blue Heron’s mission is to provide such opportunities as scholarships and mentorships, offer support for youth intervention for a population vulnerable to human trafficking, and to address the intellectual, social and emotional well-being of their students so that they may become self-actualized, self-sufficient, productive adults.

JOIN SARA AND STEFANIA HERE ON BLUE HERONS MISSION AND SPIRITUAL PSYCHOLOGY

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Stefania Magidson was born in Romania and in 1983 immigrated with her family to the United States. She received a BS in Health Education and a Master’s in Applied Spiritual Psychology. In 2002, she founded Blue Heron Foundation, one of the largest non-profit organizations in the Romanian diaspora. To date, the organization has raised more than $2,000,000, has awarded 300+ college scholarships and has touched the lives of at least 2,900 children.
Stefania is a supporter of the UCLA Graduate School of Education, The Everychild Foundation and the Making Waves Romanian Film Festival; she serves on the Board of Advisors of the Wende Museum, is the Chair of the Romanian Film Committee of the South-East European Film Festival, member of the advisory board of the Roma People’s Project at the Hayman Center for Humanities at Columbia University and Co-Chair of the Parents’ Council at Tisch School of the Arts. And she is, of course, the author Searching for the White Magician. Stefania lives in Los Angeles with her husband and their two sons.
Stefania is available for interviews and can address: