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WJ 17-40 Changes and Transitions with Lynnis & Sherry
The Wellness Journey with Lynnis Woods-Mullins and her guest Sherry Burton-Ways, on air from October 3rd
Changes and Transitions – Rituals to Transform Your Life & Your Interior Space
When we talk about wellness for the mind, body, and spirit we sometimes forget that wellness encompasses all parts of our lives. Our home and/or office environment is an important part of our wellness. The colors we use, the positioning of the furniture, the aromas we smell, the kinds of pictures and paintings on the wall, the overall energy of the room can make an impact on how we feel in our mind, body, and spirit. Sherry Burton Ways, Principal Designer and CEO of SBW Aligned Expressions shares with us holistic ways we can make our living environment in a sanctuary of wellness for our mind, body, and spirit.
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Sherry Burton-Ways is the Principal Designer and CEO of SBW Aligned Expressions. She coaches, designs and train her clientele using design psychology, color therapy, Feng Shui, and Eco-friendly design principles help them to understand what is blocking them in their lives by looking at the spaces they occupy. Sherry’s develops strategies to create the results they want in their interior while simultaneously transforming their lifestyles. The results of her work have been phenomenal and she is dedicated to helping her clients reach their dreams, goals, and intentions through their interior and lifestyle choices. Sherry’s mission is to create alignment between the Aligned Expressions Design experience with beautifully-expressed, productive, nurturing and functional interior environments. Her philosophy is that all interiors should evoke a grounding balance of function, flow, and feel for all occupants and their space. Sherry’s perspectives have been featured in Forbes.com, Essence Magazine, Popsugar, Organic Life Magazine, Buzzfeed and the Washington Post to name a few.Facebook SherryBurtonWays
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Website – https://sherryburtonways.com
MORE SHOW WITH LYNNIS GO HERE
Fibromyalgia and Myofascial Pain
What is Fibromyalgia?
Fibromyalgia (FM) was recognized as a true syndrome (now upgraded to a disease) by the American College of Rheumatology in 1990. FM is thought to exist in 2% to 3% of the population. It occurs in both men and women, but women are affected 6 to 9 times more often than men. In women, FM occurs most commonly between the ages of 30 to 60. FM can also affect teenagers, children, and the elderly. FM has no known cause. Current research into how the nervous system deals with pain has shown that various abnormalities are present in people who have FM.
Other studies have indicated that genetic (inherited) factors may predispose some individuals to develop FM. These genetic factors can affect how the body responds to pain, physical or emotional trauma, and illnesses (such as viral infections).
This work is at the research stage and not yet available for doctors to help diagnose patients with FM in their offices. But this knowledge can be helpful in the management of FM.
DR Ric Arseneau world-renowned specialist on Fibromyalgia
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Sara Shares her journey living with Fibro and Myofascial pain.
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Debra Morga shares her skill in living with Fibromyalgia
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Leisa is a passionate and fierce advocator for invisible chronic illness and volunteers with the B.C. Lupus Society and Arthritis Research Canada to raise awareness for these complicated and debilitating diseases such as Systemic Lupus, Fibromyalgia and Osteoarthritis.
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Coming to terms with pain, by Sam Hawksmoor.
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Fibromyalgia Linked to Gut Bacteria for the First Time
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Fiber-Optic Fascia
You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia.
Fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. In this way, you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests (x-rays, myelograms, CAT scans, electromyography, etc.) A high percentage of people suffering from pain and/or lack of motion may be having fascial problems, but are not diagnosed.
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C17-40a Surviving Fibromyalgia with Deb Morgan
Choose Positive Living with Sara Troy and her guest Dedra Morgan, on air from October 3rd
My name is Debra Morgan. I was born in Colorado and now live in Oregon. I am 55, married have 2 children, a daughter and a son and 6 grandchildren. I am a Fibromyalgia survivor I do not use that word lightly and knowing that people I know and love now or have died from this disease are reasons enough for me. I was diagnosed with CFS in 1994 and Fibromyalgia along with IC in 2005. This diagnosis came because of the beginning of severe pain and other issues.
I am writing a book on my life with Fibro hoping that it will help reach people and help them to do what I do and live with fibro on their own terms.
Debra supports other people going through this by sharing her skills and knowledge in surviving and even thriving despite living with Fibromyalgia.
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Fibromyalgia Symptoms
People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.
Common fibromyalgia symptoms include:
- Widespread pain
- Morning stiffness
- Fatigue
- Unrefreshing sleep
- Anxiety
- Cognitive or memory impairment (“fibro fog“)
- Depression
- Abdominal complaints, including irritable bowel syndrome
Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.
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More shows on Fibromyalgia and Myofascial Pain
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SDE 17-40 SDE Author Dr Amelia Kemp
Self Discovery’s EBook series author Dr Amelia Kemp, hosted by Sara Troy.
Dr. Amelia Kemp, Ph.D, LMHC, Holistic psychotherapist and
Founder of UR2-GLOBAL self-esteem platform.
As a psychotherapist and ordained metaphysician, I am often asked
what I’ve learned and gathered in my own personal journey about the true
self that might uplift another soul. As I share in my book, From Psychotherapy
to Sacretherapy: “I learned that we discover and honour the true self by paying
attention, clearing everything through our inner knowing and learning how to
trust and respect its counsel . . . Honing in on our divine sensing and willingness
to hear the sacred call. And in so doing, we come to know who we are . . . trusting
the clues that we are heading in the right direction . . . Accepting that there is
more to the self than our physical beingness . . . and allowing that inner nudging
to prompt us into investigating the layers of what it means to be a soul-filled being
. . . Acknowledging that this inner knowing is like an oracle with prophetic
sight revealing the way, offering life-changing, dead-on guidance . . . back to the
true self.”
For me, the true self-was discovered when I understood that the true self is the spirit within, which came into our body-temples to share something beautiful.
And that beauty is greatly manifested through our strengths and talents, not just our most raw, vulnerable selves. I observed that many believe that the true self is only “authentic“ when one shares their deepest insecurities and
weaknesses. That perception is fragmented when one believes that “authenticity” focuses only on the frailties of the human experience.
More on her chapter in the book.
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