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Building your business with Sara Troy and her guest Jennifer Watson, on air from August 25th

I have spent my life fascinated by human excellence—the incredible ability of the human body and mind to perform, adapt, and create at the highest levels. My journey began as a high-level athlete, where I experienced excellence early in life, but over time I lost connection with the very system that made that excellence possible. Through my own journey of achievement, burnout, and rediscovery, I learned that sustainable performance does not come from pushing harder or becoming someone else. It comes from returning to the brilliance already designed within us. My work explores the intersection of neuroscience, physiology, leadership, and human potential—helping leaders reconnect with their mind and body so they can communicate, decide, and perform with greater clarity, resilience, vitality, and authenticity. My upcoming book, Known: Returning to the Original Design, shares this journey and explores how each of us can return to the core of who we are, becoming fully seen and fully expressed. The unexpected discovery is that when we return to ourselves, performance becomes more natural, powerful, and sustainable.

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Jennifer Watson is a dynamic speaker, elite-performance strategist and leadership advisor with a gift
for providing high-level advisory support to CEOs, business leaders, and high-impact decisionmakers navigating complex transitions and high-stakes decisions with focus, clarity and strategic insight.
A former D1 collegiate track athlete and two-time All-American, she has been featured on the TEDx
stage, NBC, FOX Radio, and top summits. With a clinical background in physical therapy and over
25 years of experience in behavioral science, mind-body performance, and leadership development,
she guides top-tier professionals in mastering their internal ecosystem for elite results in any
environment.
Whether I’m facilitating a boardroom workshop, keynoting a leadership summit, or advising an
executive in transition, she helps people unlock their next-level leadership through embodied
strategy, powerful insight, and deeply human performance tools. She integrates science and
energetics to elevate mind-body wellness, leadership expansion, and performance optimization
through transition, growth, and change.

https://www.jenn-watson.com

https://www.instagram.com/thejenniferwatson
https://www.linkedin.com/in/jenn-watson
https://youtube.com/@jenn-watson7777?si=MPZg2r_ZYNcTMXgO
https://www.facebook.com/jennwatsonofficial