Aired May 18th through 25 onWise Health with Suma Nathan and her co/pilot Bill Macquis and guest Thomas Williams.
Join Suma and her special guests Thomas Williams and Bill “Smok’N DAWG” Mackie for another informal and very informative discussion on how food plays a role affecting your ability to live and deal with pain. By learning more about the foods we eat and they ways in which we eat, one can learn to live a very productive, rewarding and fulfilling life in spite of pain. For this week your three host continue to explore and explain the root causes and our ability to deal with and manage pain ultimately stems from the foods we eat. More importantly how the foods we eat are responsible for the majority of stress that we have to deal with everyday, which in turn manifests into the pains we experience every day! The topic of this week discussion for the food related causes of pain your hosts are going to be delving into osteoid and rheumatic arthritis, inflammation and how effect Omega 3 and Omega 6 affects the body’s ability to self manage inflammation.
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Their Story Matters with Sara Troy and her guest Dawn Marie Westmoreland aired from May 19th on.
Dawn Marie Westmoreland author of The Empowered Whistleblower: A Practical and Spiritual Path to Personal Power, prompted the need for a foundation for women being bullied in their workplace.
The Foundation of Respect is a non-profit organisation established by Dawn to help empower women who are being bullied in the workplace. The Foundation of Respect offers women the ability to seek guidance through coaching, speaking engagements, on-line training, and free tips. The Foundation of Respect also offers women the ability to recover and to step into their personal power, feeling more confident and empowered. Dawn is constantly sought out by media to discuss the mission and underlying story of The Foundation of Respect.
Dawn Marie Westmoreland is a speaker, writer, “breakthrough” coach, and hypnotherapist.
She used to be a former leader in hiding! She used to hide from being her greatest self. Why? Dawn was scared of her power and was afraid of failure. She was also disappointing a lot of people because she was not living in her zone of genius, but the hardest critic was herself. After many struggles and lessons, she learned how to achieve everything she set out to do that is alignment with her goals and values. Dawn took her past challenges and made them into triumphs. After working 25 years in the government, she took the initiative and left an unfulfilling career to now help empower professional women who are struggling to get through their “blocks” and realising their zone of genius.
Dawn is a retired Air Force veteran, who worked in many special duties and leadership positions. Learning has always been her forte and she studied leadership, earning a masters in management and human resources. Her curiosity of learning enabled Dawn to earn other degrees and certifications such as horticulture, business, life coaching, and hypnotherapy. With many years of experience, she uses these tools to help women “shift” into their true potential, in a powerful and quick transformation. Women learn how to command respect and step into their personal power in a shorter measure of time than other methods. Dawn is living her life with passion and designing every day with an alignment of her values as she teaches her clients to fulfil their own destiny as they see fit.
Aired May 19th on Transforming Relationships with host, Julieanne O’Connor
Tune-in for a candid talk about communal living with friends, Taoism through the experiences of Winnie the Pooh, and a challenge to write your own epitaph. May sound a little nuts, but that’s because it is. As with relationships and life.
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Orinigally Aired May 5th-7th-9th at 6pm on Vibrational Eating with Val MacDonald.
Today on Vibrational Eating Val talks to us about healthy oils, and now here is Val’s vinaigrette recipe; It’s super easy to make, and you will find that it has many uses. I love making a batch of quinoa or brown rice, and tossing it with this dressing and adding cut up carrots, green onions and roasted sunflower seeds. It is the ideal green salad dressing, and it can also be used as a marinade for chicken or fish.
So you take;
½ cup lemon juice
?cup extra virgin olive oil
? cup balsamic vinegar
3-4 garlic cloves, minced
2 tsp Dijon mustard
3 Tbsp maple syrup
2 tsp dried basil
½ tsp salt, pepper to taste
Place all in a jar and shake thoroughly.
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I’d like to know if any of you have a favourite olive oil that you would like to share the name of. If you do, please send it to me. My email address is val@valmacdonald.com . I will share it on a future show.
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Join Suma and her special guests Thomas Williams and Bill “Smok’N DAWG” Mackie for another informal and very informative discussion on how food plays a role affecting your ability to live and deal with pain. By learning more about the foods we eat and they ways in which we eat, one can learn to live a very productive, rewarding and fulfilling life in spite of pain. For this week your three host continue to explore and explain the root causes and our ability to deal with and manage pain ultimately stems from the foods we eat. More importantly how the foods we eat are responsible for the majority of stress that we have to deal with everyday, which in turn manifests into the pains we experience every day! The topic of this week discussion for the food related causes of pain your hosts are going to be delving into osteoid and rheumatic arthritis, inflammation and how effect Omega 3 and Omega 6 affects the body’s ability to self manage inflammation.
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