15/14 ” Reducing Trans Fats”

Wise Woman with Suma Nathan aired April 7th/15 

imagesfatWhy and How toReducee Trans Fats  with Surprising Facts about all Fats!  and whats the scoop about LDL & HDL in the Bloodsream Is it All Bad! or is it just incorrect information of all these years!!!

More on Suma and her many wise shows go to

 /wise-health


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P14/48b “A Cry From The Dust”, The Mountain Meadows Massacre

Originally Aired from December 1st on Positive Living Vibrations with Sara Troy and her guest Carrie Stuart Parks

She has a pencil … and she’s not afraid to use it!

Can a forensic artist reconstruct two centuries of suppressed history . . . before it repeats itself?
In A Cry from the Dust, Carrie Stuart Parks utilizes her own background as a celebrated, FBI-trained forensic artist to blend fact and fiction into a stunning mystery.

10405270_10152463426019828_2876436928052417913_nCarrie Stuart Parks is an award-winning fine artist and internationally known forensic artist. She teaches forensic art courses to law enforcement professionals and is the author/illustrator of numerous books on drawing. Carrie began to write fiction while battling breast cancer and was mentored by New York Times best-selling author Frank Peretti. Now in remission, she continues to encourage other women struggling with cancer.

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In the shadow of the Mormon church, a 19th-century conspiracy is about to be shattered by a 21st-century forensic artist.
In 1857, a wagon train in Utah was assaulted by a group of militant Mormons calling themselves the Avenging Angels. One hundred and forty people were murdered, including unarmed men, women, and children. The Mountain Meadows Massacre remains controversial to this day–but the truth may be written on the skulls of the victims.
When renowned forensic artist Gwen Marcey is recruited to reconstruct the faces of recently unearthed victims at Mountain Meadows, she isn’t expecting more than an interesting gig . . . and a break from her own hectic life.
But when Gwen stumbles on the ritualized murder of a young college student, her work on the massacre takes on a terrifying new aspect, and research quickly becomes a race against modern-day fundamentalist terror.
As evidence of a cover-up mounts–a cover-up spanning the entire history of the Mormon church–Gwen finds herself in the crosshairs of a secret society bent on fulfilling prophecy and revenging old wrongs.


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“Renowned forensic and fine artist Parks’ action-packed and compelling tale of suspense is haunting in its intensity. Well researched and written in an almost journalistic style, this emotionally charged story is recommended for fans of Ted Dekker, Mary Higgins Clark, and historical suspense.”
-Book Verdict Starred Review and the inspirational debut of the month.

“Parks, in her debut novel, has clearly done her research and never disappoints to when it comes to crisp dialogue, characterization, or surprising twists and turns.”  -Publishers Weekly 

“Parks’ fast-paced and suspenseful debut novel is an entertaining addition to the inspirational genre. Her writing is polished. and the research behind the novel brings credibility to the story. An excellent book that’s sure to put Carrie Stuart Parks on readers’ radar.” –4 star RT Book Review

“What impresses most about this first novel is the research into Mormon history and the authoritative familiarity with the workings of forensic art. These and the swift pace, the strong characterizations, the rich detail of setting, and historical possibility all make for a page-turner that Latter-day Saints will ponder for days.” -Association for Mormon Letters

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I LOVED THIS BOOK, I COULD NOT PUT IT DOWN, SHE TAKES YOU ON A JOURNEY OF TWISTS AND TURNS AND YOU CAN SEE HER EXPERTISE IN YOUR WORK SHINNING THROUGH HER WRITINGS, A TOTAL RECOMMENDATION, YOU WILL LOVE IT.  Sara Troy Self Discovery  Podcast producer.

http://www.carriestuartparks.com

http://www.amazon.com/Cry-Dust-Carrie-Stuart-Parks 

 FOR INFO ON ART CLASSES

https://www.stuartparks.com

.facebook.com/carriestuartparks

Another show with us and Cathie Devitt

GO HERE

More on your host Sara Troy and her shows  choose-positive-living

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15/14 “Advice from a 5-Year Old”

Aired April 7th/15 on Transforming Relationships with host, Julieanne O’Connor, 

Tune-in for a candid interview with miss Lotus Love, 5-Year Old who tells people how to enjoy healthy relationships with their family and friends.  Children are our future.  So much to teach and learn.  Can’t have one without the other.

Lotus & Mom

with Mickey Mouse


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Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships author Spelling It Out for Your Man & Spelling It Out for Your Career. Spellingitout@yahoo.com or visit www.spellingitout.com.

 

 

15/14 Ask Sara about the Joy of Mexico

Ask Sara with Sara Troy airing from April 7th

Mexico I have fallen in love with you, Puerto Vallarta  to be exact, I went with my friend Jan Berney who has given me the greatest gift a friend could gift, a place to unwind and regroup and revive.

This was our morning view. The rock of Playa Escondida and open seas and sky’s.

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We were on the 9th floor looking out to the sea and sky, we woke to a soft breeze and the sound of the waves crashing against the rocks and the birds singing. We were in the old part of Puerto Vallarta in Boca De Tomatlan, away from the big crowds and in a condo that was beautifully kept.

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We awoke late had our coffee then a brunch, slowly went down to the pool, swam a while and then of to town for an adventure in shopping eating and embracing the wonderful sunsets.

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We ate at so many restaurants and I was not disappointed by any or them. Here are some of the dishes we ate.

From “Vitea” on the beach front at sunset a fabulous seafood pasta followed by a chocolate eclair so yummy.

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Coincidentally our PLV Radio host from “Everyday Living” Vicki McLeod and her Mama where there too and we had  appys at Daiquiri Dicks Shrimp cups and Pumpkin ravioli and watched the  sunset above and then of to “No Way Jose” for wonderful Maui Maui, chocolate tart and Margaritas.

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Some times we would have our morning coffee looking out at the sea and sky and then go into to town for the most wonderful French pastries from “Paris Cafe”, we would go around the corner and sit in front of an unopened store and devour them in delight, we would also buy the chocolate mouse and fresh bread for the next days brunch to have with lovely cheese and fresh avocado.

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As you can see we did not go hungry, I can’t think of a disappointing meal at all, even though some were better than others.

The food for the price was amazing, the size of helpings huge. We went to the pancake house (no not like here) Jan had an omelette I have a waffle filled I mean over flowing with strawberries with a fresh orange juice it was only $15.00 for us both.

Prices could go from $5 for Tacos – $20 dollars for a fine dinning meal and  all so very very good.

Here are some of the restaurants we ate at.

Endales for a burger sandwich rated ok. good service and we fed a stray dog, it went away happy.

Tacos at the market squid and Shrimp

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El Puebblito for great Margaritas and guacamole and the best Taco chips, its on the beach front great for sunsets and you can dine on the beach.

We ate at a Taco place right on the beach that Vicki recommended and with Pacifico beer in hand and a shrimp Taco in the other, we watched people play on the beach before the sun set.

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“Joe Jacks” for fantastic bucket of fresh shrimp, Sangria and of cause guacamole, this is where this picture was taken.

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We ate a couple of times at the place we stayed in at Girasol Sur, it looked right out over the rocks and the beach with a sea to sky view and a wonderful soft breeze gentle touching us.

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We would get a different dish at each place so we could each of us experience all the flavors of the feast. This way we did not miss out on all the choices.

Other places we ate at were

El Jacalito a small little place just past the rock of Playa Escondida.  There are 4 restaurants around there, some been there for 40 years and now there is a fight to save them as a big condo is planned to go there. With out such places where would the people go wonderful authentic restaurants run by locals is very much needed.

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We had our usual  guacamole and Pacifico beer and a plate of tacos covered in hot re fried beans and melted cheese, this came with our dish of breaded shrimp and butter and garlic shrimp, there was so much we took it home for a full lunch the next day.

We did a lot of shopping at the markets, bargaining is essential as prices can change day to day, but I did buy some colourful summer wear at very reasonable prices. Silver can be bought at a good price also but do check that it has a 95 sealed on it so you know it is real silver, there are some lovely pieces at the markets and sold by venders walking around, just buyer beware and be willing to walk if you don’t agree on the price.

Taxis (cabs) are a fixed price, tell them where you going and get the price before you go, you will find the price varies and if you know what you paid last time, tell them you wont pay more, don’t go before establishing a price.

Our last night there we ate at Archie’s Wok and Thai restaurant, I had Sea bass with pineapple and fresh vegetables, the very best meal so far and so much beautiful flavor then a walk so see our last sunset.

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Walking around the streets was very safe for us, unlike Neuvo Vallarta which looks like little America, the old town has so much character and people are so friendly and respectful, that does not mean don’t be aware but just don’t walk in fear.

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Some of the beauty and uniqueness there.

I loved walking the streets and all the trees and flowers, the bridges and the small streets, it was wonderful. Beautiful trees, a salamander mural.

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Here is a little book hang out buy the market here are more of the market, the streets loaded with little stores in which to buy some wonderful gifts. Even pharmacy where you can buy varies prescription drugs.

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THERE IS SO MUCH MORE TO MEXICO CHECK OUT THIS ARTICLE FOR MORE PICTURES ON MEXICO. /thank-you-mexico-for-my-future-and-why

MORE ON SARA  AND HER MANY SHOWS GOT TO ask-sara AND /positive-living-vibrations

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15/14 Making Meaning from Metaphor –

Everyday Happiness: The Pajama Podcasts with Vicki McLeod: When a butterfly isn’t just a butterfly. Aired April 7th. 

423051_296290807099600_144226188972730_842888_1043968705_nIn this week’s episode, host Vicki McLeod explores how metaphor can help us understand what is trying to get our attention. She discusses personal symbology, and the collective unconscious, and how we can access emerging wisdom and gain insight into what is trying to happen in our lives by paying attention to seemingly abstract signals.


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