14/20 “The Energy Crisis” where did our bodies energy go?

Self Discovery Wisdom Podcast

Aired May 19h- Wise Health with Suma Nathan and her guest Rika Keck

“The Energy Crisis” where did our bodies energy go? Suma welcomes Rika back again on the show to talk about our bodies energy. 

IMG_6848_2After an accomplished career as a professional classical ballet dancer in South Africa, followed by multiple trips around the world as part of production shows for a top cruise line, Rika Keck moved to NY. Since 1997, she has established herself as a Medical Exercise Specialist (MES) in functional training, sport-specific exercise, post – surgery rehabilitation and posture correction.

In 2006, she founded NY Integrated Health LLC, a holistic nutrition, exercise and wellness company. Rika Keck addresses health challenges associated with nutritional deficiencies, subclinical immune concerns, digestive disorders, autoimmune challenges, hormonal imbalances, adrenal insufficiencies, pain and chronic inflammation. Mind-body wellness solutions include customized nutrition, personalized lifestyle wellness strategies and physiological stress reduction.

In the last few years, Rika also expanded into extensive studies regarding environmental toxicity, food sensitivities, chronic diseases of the 21st century such as cancer and autoimmune challenges.

Rika specializes in:

  • Metabolic Typing: Customized Nutrition
  • Pre-Pregnancy Nutrition
  • Women’s Wellness
  • Digestive Health Challenges
  • Adrenal related concerns incl. fatigue
  • And other stress-related health concerns.

Currently her practice is located at ‘Duke Chiropractics’ in midtown, NYC. She is also available for phone consultations, ‘distance coaching’ and as a complementary health advocate regarding various medical conditions.

Her extensive education in clinical nutrition, metabolic function and chronic disease intervention is aligned with a passion for Clinical Nutrition and Functional Medicine appraoches. In addition to her broad knowledge and experience, Rika has established professional collaborations with like-minded physicians and practitioners across the US.

With her clinical and integrated problem-solving approach, Rika Keck investigates various health challenges at causal levels. This ‘non-symptom suppressing philosophy’ facilitates long-term healing opportunities and empowerment for her clients.

TUNE IN HERE FOR INSTANT LISTENING 

For mobile/tablets you can download free apps here:  http;//soundcloud.com/mobile

Rika Keck, FDN, ACN, CMTA, HLC 3,

www.NYIntegratedHealth.com

Customised Nutrition, Weight-Loss & Wellness for the Professional Woman

Corporate Wellness Expert & Speaker

Twitter: @65Rika

Linked-In: Rika Keck / NY Integrated Health

FB: /RikaK.NYIntegratedHealth

Contact Information:

Email: Rika@NYIntegratedHealth.com

Phone: 646 285-8588

For upcoming and past shows and more on Suma /wise-health/

14/20 Ridiculously Happy!

Self Discovery Wisdom Podcast

Aired May 19th/14 Free Your Mind with Tina Nies and her guest Carol Whitaker .

10311721_877533775595771_5953002047532270637_n Carol Whitaker is the author of “Ridiculously Happy! The Secret to Manifesting the Life & Body of Your Dreams.” Carol is a highly sought after Happiness Expert, Media Expert, Life Transformation Expert and Lifestyle Fitness Mentor. She is well-known for the amazing transformations she creates in her clients’ lives.

Carol Is dedicated to empowering men and women around the world to love and believe in themselves fully. Carol is a Media Expert and Motivational Speaker; she is passionate about inspiring and motivating people all over the globe to become empowered to enable them to manifest the life and body of their dreams.

TUNE IN HERE FOR INSTANT LISTENING 

For mobile/tablets you can download free apps here:  soundcloud.com/mobile

You can connect with Carol through her website, www.CarolWhitaker.com

Thank you for joining me!

Love & Hugs,

More on Tina and her show /free-your-mind/

14/20 Advancing Inclusion the Amor Way

Self Discovery Wisdom Podcast

Aired May 19th- on Rocking Your Role with Jenny Garrett and her guest Ruby Mae-Moor.

amorbbcRuby Mae-Moor is editor in chief of Amor magazine. She oozes positivity and focus and there’s no doubt that she’ll succeed in Business.  Ruby created a magazine with no experience or knowledge of the field, from a seed of an idea, which now has a huge following. Amor’s main purpose is to unite and empower women by offering representation for everyone, regardless of; colour, height, shape or size and the company embodies this inclusivity.

Ruby and host Jenny Garrett discuss:

  • How anyone with steely determination and self-belief can start a business, no matter their background
  • Pitfalls to avoid when starting a magazine
  • How to have an attitude of gratitude

TUNE IN HERE FOR INSTANT LISTENING 

For mobile/tablets you can download free apps here:  http;//soundcloud.com/mobile

You can find out more about Ruby and Amor Magazine at http://amormagazine.co.uk

Watch a video of her interview at http://www.youtube.com/user/ReflexionAssociates

Read a blog from Ruby at http://rockingyourrole.com/blog/

For more on Host Jenny Garrett and her past shows go to rocking-your-role/

14/20 Talk to the Animals

Self Discovery Wisdom Podcast

Spiritual Awakenings with Jackie Mihalchick, Aired May 19th/14

274Talk to the Animals they listen 

Tune in this week as Jackie discusses her experience in communicating with animals.  How often have you had finished having a conversation…only to find it was with your pet?  Did you dismiss it as being crazy, or say to yourself you were just talking to yourself?  Often time these conversations can happen in our head but just as often they are out loud.

Communicating with our furry family members (in our rational minds) seems harder to validate.  Listen in as Jackie gives you a process to try and help you receive validation or more confidence that what you are hearing is true. As with anything we must listen…and trust what we receive.

In an attempt to share a message from our animal friends, Jackie pulls a card from Animal Messages Deck by Susie Green.  The Animal Card that presented itself was the Butterfly, listen in to hear what her message is to all of us right now.

If you have a topic that you would love to hear Jackie talk about or discuss, please leave her a message!

TUNE IN HERE FOR INSTANT LISTENING 

For mobile/tablets  you can download free apps here:  CLICK HERE

More on Jackie and her past shows spiritual-awakening/

14/20 Personalized Daily Nutritional Intake.

Self Discovery Wisdom Podcast

Aired May 19th- on Empower Hour with Coach Brandi and her guest Collin Ruiz who joins Coach Brandi on Empower Hour and shares with us why daily Collinnutritional intake should be personalised to the person eating it because what works great for one person’s body could be detrimental to another. Collin will be discussing how the physical, mental and emotional bodies are affected by the foods consumed and how she determines the best foods for your body specifically.

Collin Ruiz, MS, is a nutritionist using muscle testing to cut through all the nutritional options; fad diets, superfoods, herbs and supplements to raise up the level of health of her clients.  By exploring which foods support the individual, the client has the power to make a big impact on their health and change their life.

I earned my Masters of Science in Human Nutrition from Colorado State University.  I have experience building supportive nutritional plans for extreme athletes, pregnant women, young children, and clients suffering from any number of diseases as well as those undergoing treatments for cancer.

I design a nutritional course of action to address the immediate concerns and ongoing wellbeing.  Everybody is unique and I strive to help each client integrate a balanced eating plan into their lives.  Through this entire process, I will gently guide each person to listen to their own body and validate their internal wisdom.

TUNE IN HERE FOR INSTYAMT LISTENING 

 ITunes Spotify  Soundcloud
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 Feeds Acast    Bullhorn.fm   Podcast Addict
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Face Book Holistic Nutrition, LLC

Ruizcollin@gmail.com

Instagram: collinruiz1

Facebook: Buddha Beyond Bars

FIND ALL OF COLLIN’S SHOWS HERE 

For new and past shows and more on Coach Brandi go to /empower-hour/