00017 Focus on the Gratitude

December 20, 2013December 20, 2016Self Discovery Wisdom Podcast

Aired December 23rd/13 Its Your Health with Suma Nathen.

When you Focus on the positive you help your health. Worry over our health causes our body to go into stress, that stress weakens the body the mind and destroys the spirit.

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Being grateful what we have helps the body to heal and knowing what we can take naturally give our bodies a chance to heal.

00017 Towards Eden Festival

December 20, 2013Self Discovery Wisdom Podcast

Airing December 28th & 29th on Songs for Everyone with Michael Averill

Listen to Ash Bigdeli and Erin Sage Sharp speak about the vision behind the Towards Eden Festival – an eco-friendly, off grid gathering focused on sharing music and wisdom pertaining to various forms of sustainability.

Towards Eden 2014 is happening August 28th-September 1st.

For information regarding the Towards Eden Festival, email info@towardseden.com or check out facebook.com/groups/towardseden

To book the Green Energy Stage: info@greenpowerevents.com

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00017 Descriptions

December 20, 2013Self Discovery Wisdom Podcast

Airing December 23-25-27th Monday-Wednesday- Friday 7 am pst with Tina Nies on Weight of your mind.

Meditation Monday. Each week, Tina leads a simple meditation to help us set positive intentions for the week. The meditations are intended to help us relax into the energy of a new week. These short meditations will integrate positive affirmations personal to you and your needs!

Well-Being Wednesday! How will you stay balanced this holiday season? Tina encourages you to own your choices and make a date with yourself each week. A balanced mind, body, and spirit helps us face each day with more energy and without feeling we have to “get through hump day!”

Forgiveness Friday. Holidays often bring up grudges and memories of things we think other people should fix or ask forgiveness for. How will you change your thought about these things to create a less stressful holiday season for yourself? By letting some stuff go, forgiving yourself, clearing and freeing your mind, Tina will help you open your eyes to new possibilities. Sometimes we are so focused on one thing, that we can’t see much else, not even the fun of the weekend!

00016 Access To Music Foundation

December 15, 2013Self Discovery Wisdom Podcast

Airing December 21 & 22 at Noon on Song’s for Every one. with Michael Averill.

Elka Yarlowe, President and CEO of Access To Music in Vancouver BC, speaks to Michael about the three prongs in which her organization provides opportunities for youth to play music (Providing instruments to kids program), create music (Songwriters Of a New Generation program), and learn music (Scholarship program).

www.accesstomusic.ca

00016 Ask Sara about our Highs & Lows

December 14, 2013Self Discovery Wisdom Podcast

Airing December 16 repeating 18 & 20th 11 am pst on Ask Sara about embracing our Highs & Lows.

We all have highs and lows in life, some are lifes journey but some are of our own making. Are we being to heavy on our selves by expecting to be it all. We have challenges that we have to face every day and some are hard and some are wonderful, and those ups and downs its life.

Take a look at your life and ask yourself if you are living in your Beleif, Acting on that belief and are able to commit to that action because the beleif is your purpose. Say no to expectaion and yes to what serves you. Take time to repair regroup revive, and feel the love for your self and do not let the lows be a cost to high to pay, but a regrouping of what will be your calling of yur belief on soul heart spirit and mind.