16/17 Recognizing Emotional Abuse, Recovering Your True Self

The Wellness Journey with Lynnis Woods-Mullins with guest Anne-Mari Morrison aired April 26th-May 2nd

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There are times when Women will admit to themselves they are in an emotionally abusive situation and there are times that Women are in denial about being emotionally abused until something horrific happens.  Anne-Mari Morrison is the founder of Empowering Within Yoga and author of “In Voice: Recognizing Emotional Abuse, Recovering Your True Self”  shares with us her personal story of surviving emotional abuse,  monumental tragedy, and how she used the practice of Yoga to help her to feel a sense of empowerment and healing.   This is an inspirational interview that tells a moving story of survival in the midst of emotional pain.

_2196345Anne-Mari Morrison, founder of Empowering Within Yoga, is a teacher, coach, and facilitator dedicated to the empowerment of women. Using her expertise in holistic health, assertive communication, and personal development, she teaches women how to build healthy and joyful lives.
For over twenty years, she has balanced raising four boys with pursuing her entrepreneurial instincts. As an irrepressible student of holistic health, she explored and gained certifications in a wide variety of modalities, including aromatherapy, Reiki, and reflexology. Her passion for the balanced and healthy body led naturally to her exploration of balanced and healthy minds. She trained in Desire Map facilitation and assertiveness coaching. Ultimately, yoga, which blends all elements of the healthy and self-realized woman into one seamless whole, became Anne-Mari’s principle passion.


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She founded Empowering Within Yoga in 2015, teaching students to balance body with soul in her serene Abbotsford, BC-based studio.
Anne-Mari’s personal experiences provide the platform for her insightful work with women who are struggling to express their own personal version of empowerment. As a survivor of abuse and profound tragedy, she brings a uniquely empathetic perspective to her work, whether that means leading a group in setting personal goals, or teaching a student to gain stillness and peace on the floor of a yoga studio.                                                                                                                                                                                                                      CLICK ON BOOK TO BUY

 

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More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

C16/18a “Joie de Vivre” with love and respect- Alain Rheault

Choose Positive Living with Sara Troy and her guest Alain Rheault aired May 3rd-9th

It is a choice to be polite to be kind to care for one another,  a little gratitude and respect goes a long way and in its simplicity can heal our hearts and souls again.

1472024_10151831706578645_1682711198_nAlain was born in Ramore, a small town near Timmins (Ontario). When he was 12 years old, Alain and his family moved to Welland, located 20 minutes from Niagara Falls (Ontario). Every chance he had, he would ride his bike to “the falls” to enjoy the beautiful scenery. When Alain was 19 years old he enrolled in the Canadian military, a career he deeply enjoyed. Later, he changed his career to the oil ?eld of Alberta Canada.  

downloadAlain has a wonderful daughter named Dominique who he is very proud of. Being well? surrounded with great friends, an outstanding family and the various enriching? life experiences, Alain decided to write a book about the joy of living life and ?how to achieve this by being kind to people. To name but a few of his qualities,? Alain is very attentive to others and their needs, he is kind, generous and? considerate… a true gentleman! His written thoughts in this book are reflective? of his true feelings and actions, he believes that while respecting others is ?important, respecting yourself is crucial. He is very comfortable putting his real ?self forward, is con?dent in expressing how he truly feels inside his heart and? does not believe in fear.                                                                                                                         
41MID1UTuML._SX312_BO1,204,203,200_Living life with Joie de Vivre is being entirely comfortable to be your authentic? self, to be really grateful and at your most happy in your life. It is the moments? you can truly saver knowing that you listened and trusted the real love in your ?heart, all the love in your life.  It’s having full faith in yourself and to be the? best that you can be. Knowing you can trust your heart to live well with solid relationship you have established. With your authentic self and with others knowing you have done your absolute best. It’s living with no fear, with ?absolute joy, going after exactly what you want fully enjoying the journey of ?your life and really living in the present, this very moment, because you know? life is beautiful.


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Joie de Vivre is enjoying life to it’s fullest and embracing what life offers.

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16/16 “Six Months to Get A Life with Ben Adams”

Transforming Relationships with host, Julieanne O’Connor and her guest Ben Adams aired April 19th-25t

Tune-in for a candid and heartfelt conversation with Ben Adams, author of Six Months to Get A Life. Watch-out, he’s single, vulnerable, kind, good looking and ready to get a life! Ah, but seriously, enjoy this interview as we did!

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Like a lot of people, Ben went to school, then college and eventually grew up and got a responsible job, a house and a family.

And then his mid-life crisis kicked in.

Realising that life was in danger of becoming all too serious, Ben started writing. Not in the way that Forest Gump started running, but at least he started.

He wrote on steamed up mirrors in the bathroom to make his children smile.  Eventually he graduated to making up stories to entertain his kids at bed-time.

For some reason his boys didn’t seem interested in his tales of every-day life, relationships, family, trauma, farce and the occasional bit of debauchery.  His 12 year old son told him that he preferred JK someone or other.

Following his short-lived career as a children’s author, Ben now concentrates on writing stories for grown-ups.  He writes for people who have lived, loved, worked, strived and suffered – people like himself. People like you.

He has a gift for finding humour where others just find pain; and also for finding pain where others find humour.

Ben lives in South West London with his two boys, his dog and his constant stream of girlfriends.  He dreams a lot too.


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It will make you smile, want to cry and most definitely read his book.

Available anywhere books are sold!

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More on Julieanne and her past and coming show go to Transforming-Relationships

Please email Julieanne O’Connor with your questions, comments, stories or quotes about relationships to  spellingitout@yahoo.com.

 

16/16 Wellness vs Wellbeing: Moving From Functioning to Flourishing

The Wellness Journey with Lynnis Woods-Mullins with guest Dr. Deana aired April 19-25th                                                                                                                                                                             
If I were to ask you if you would like to do better in every domain of your life and live a longer satisfied life, I believe you would say — of course! Join Lynnis and Dr. Deana as she shares with you some life tools on how to make this happen. She will shed light on why ‘wellness’ is not enough and why DrDeana1897‘wellbeing’ has to be the “health model” if we want to move beyond functioning and flourish!

Dr. Deana will fuel you into action with love and laughter as you enjoy her stirring presentation sat your next conference or event. A take-charge businesswoman and media personality, she is a passionate spiritual leader and behavior/wellbeing trainer certified in applied positive psychology. In The wellBEING Lab, she trains corporate employees on outsmarting stress, raising resilience and elevating flourishing. She supports both for-profit and social-sector organizations with tools to cultivate an engaged and satisfied culture and lead others towards their highest potential so everyone can thrive in constant change.


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book-images-286x300Her research and advice has received attention from CBN, O (Oprah) Magazine, Huffington Post, Fine Living, HGTV, Panache Publication, Meredith Books, Exceptional People and is on the list of top 50 minority businesses by the Philadelphia Business Journal and was honored as a woman of outstanding leadership by The International Women’s Leadership Association. She’s a former adjunct educator, has authored three books and is an affiliate member of the Institute of Coaching at McLean Hospital—a Harvard medical school affiliate

 

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More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

TSM16/16. Journalistic Wonderment with Amy Ellis Nutt

Their Story Matters with Sara Troy and her guest Amy Ellis Nutt aired April 19-25th 

Mental Issues, Transgender, Ship wrecks, Science Writer, Fact checker, Amy has done it all. 

BECOMING NICOLE: The Transformation of An American Family
by Pulitzer Prize-Winning Journalist Amy Ellis Nutt.

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BECOMING NICOLE is a miracle. It’s the story of a family struggling with—and embracing—a transgender child. But more than, it’s really about accepting each other, and ourselves, in all our messy, contradictory glory. The Maines family is as American as they come. In the journey, they take toward authenticity, and justice, we see a model for the future of our country, a future in which all of us somehow find the courage, and the love, to become our best selves.”

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In 2012, Pulitzer Prize-winning journalist Amy Ellis Nutt began reporting on a family that is ordinary in many ways – middle class, politically conservative, from rural America – with one exception: one of their identical twin sons, at the age of about two, began identifying as a girl. On October 20, 2015, Random House published  BECOMING NICOLE: The Transformation of An American Family, a book about gender identity, transgender rights, community, and, above all, a family tested beyond what they could ever imagine. It’s also a book steeped in the history of transgenderism, putting Nicole’s story into a larger cultural and medical context.

When Random House Executive Editor David Ebershoff acquired BECOMING NICOLE in early 2013, little did we know that 2015 would be a watershed year in the trans movement: Laverne Cox has become a superstar; Caitlyn Jenner is telling her story in powerful ways, and newly-minted Oscar winner Eddie Redmayne  played an early transgender pioneer in The Danish Girl. BECOMING NICOLE, through its story of one girl and her family, illuminates a complex social and political issue so many Americas are curious about. NOW BEING MADE INTO A T.V PILOT COMING SOON. 


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“Born in Staten Island, I grew up in central New Jersey as the middle child of five, daughter of Dave and Grace Nutt. I have a beloved brother and sisters and 12 adored nieces and nephews. An aborted career as an academic serendipitously propelled me, albeit late out of the gate, into journalism. Sports Illustrated magazine, and Bambi Bachman Wulf, gave me my start as a fact-checker. A Masters degree in Journalism, earned at Columbia University in one of the J-school’s first part-time classes, helped me realize that as much as I loved sports, I didn’t want to write about them the rest of my life.”

A breast cancer survivor, bio-polar, 80% deaf as a child, all these things gave Amy the tools and understanding she needed to thrive in her field of expertise.

Nearly everything I know about storytelling I learned at The Newark Star-Ledger, where I was a finalist for a Pulitzer Prize in feature writing in 2009 for “The Accidental Artist,” which eventually became a book, “Shadows Bright as Glass.” In 2011,(Buy Here)  I was awarded the Pulitzer Prize in feature writing for my series “The Wreck of the Lady Mary.”

In 2014 I was lucky to land a dream job as a science writer at The Washington Post, where my beat is the “brain.” Currently, I live in Washington, D.C., but I’m still a Yankees fan.

Amy Ellis Nutt is longtime American journalist and author. She won the 2011 Pulitzer Prize in feature writing for a narrative investigation into the deaths of six fishermen in the sinking of their scallop boat off the coast of New Jersey. She is the author of three books including two NYT best-sellers published last year, The Teenage Brain, with co-author Dr Frances Jensen, and Becoming Nicole: The Transformation of an American Family. She is currently a science writer at The Washington Post and lives in the District of Columbia.

Nutt’s beat at the Post is the brain where she frequently writes about mental health issues including most recently a 3-part series into science’s search for new biologically-based methods of predicting, diagnosing and treating mental illness.

www.amynutt.com

Amy’s Washington post Articles

Amy’s Books

Amy’s Journalism

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Amy’s Bi-Polar article on finding herself.