C16/29a “Blogging” the New Tool for your Business

Choose Positive Living with Sara Troy and her guest Cate Pedersen aired July 19th

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Struggling with what to blog about?

— and YES, before you ask…BLOGGING is crucial for your website!

Not sure how to share your story with the world? Don’t you worry a moment longer…Cate is here to help with ALL of it.

Whether you need copy written or proofread, I am the gal to get it done!

Cate 1I’m Cate Pedersen, a freelance editor, writer and social media manager.

I write copy for articles, websites, blogs, Ebooks, social media and marketing materials.

I truly enjoy wrangling with words, helping make connections for business owners, and brainstorming ideas.

My experience varies widely and includes writing, editing and proofreading for:

  • Trade show displays & posters
  • Promotional literature for political candidate
  • Web bios & magazine articles
  • Self-help literature
  • Fiction novels
  • Ads, brochures, announcements
  • Professional letters & documents
  • Employee manuals
  • Menus, Invitations & product/service lists
  • Booklets & Pamphlets
  • Writing for the Web including SEO
  • Social Media Management and Marketing
  • Why is all this necessary? because it gets your work out there and you have seen and heard. 

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Book1_Mirunasheart_Amazon (2)

SISTER SPIRITS: I wrote Book One in the Sister Spirit Series: Miruna’s Heart and found that the fantasy about a family of witches I thought I was writing was really more about women and the strength they discover within themselves and each other. The characters chose how they face challenges and use their strength, whether for good or bad or to empower or destroy. Click on book to buy

It’s Really 10 Months: Delivering the Truth About the Glow of Pregnancy and Other Blatant Lies.

No one ever tells you about all of the crap that happens to you when you’re pregnant. Like, for example, it’s not nine months, it’s ten long months.
51C5Bm46wJL._SX329_BO1,204,203,200_We are three thirty-something women who were fortunate enough to be pregnant at the same time. We shared our questions, fears, humour, and experiences through emails, which became our lifeline and virtual support group. Here, we share the good, the bad, and the ugly of our experiences. We do not hold back for the squeamish or the faint of heart—you need the truth, and now! Click on book to buy

The girlfriends from It’s Really 10 Months are back with more hilarious and heartwarming stories about pregnancy, labour and delivery.

Welcome to the club of parenthood, however the heck you got here. We promise to make you laugh and give you that much-needed11800454_10155860680395402_8745582012984716504_n (1) break in the middle of all the crazy.

We have partnered with the most talented bunch of moms and dads to bring you the best, the funniest, and the most outrageous stories to get you from girth to birth. Click on book to buy

If you drop by my website and fill out the email form, I am offering a 30 min consult FREE to your listeners – just mention it in the email with available times and I will contact you. We can pick one subject to focus on Blogs or Social Media or website copy.

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www.copycate.ca

cate@copycate.ca

facebook.CopycateWritingEditingandCommunications

 twitter.com/catepedersen

linkedin.CatePedersen

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C16/28b How to Un-crazy Your physical and mental barriers.

Choose Positive Living with Sara Troy and her guest Doug Setter aired July 12th-

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I was born with a club foot and wore corrective shoes. I survived pneumonia three times by the time that I was six years old. Growing up in Surrey, I took my share of beatings. At age 18, I joined the army at the body weight of 120 pounds. I later gained 35 pounds of muscle, ran five full marathons and competed in kick-boxing in Canada and Hong Kong. At age 39, I went to university to earn a Bachelor of Human Ecology. At age 40, I won a welter weight kick-boxing championship. At age 47, I climbed Mount Rainier. I am the author of Stomach Flattening, Reduce Your Alcohol Craving, One Less Victim and an awarding winning teen novel: Selo.

content-left-img1-235x300[1] (1)I know what it is like to be picked last for sports teams, laughed at for trying out for the track team and almost refused to the military for being underweight.  (Yes, there used to be height and weight restrictions.)

To be the shy, skinny kid getting slammed around the school hallways or beat up in a parking lot, fishing dock and even a front living room was not a good time.

It definitely took a little soul-searching, research and trial-and-error to figure out that most of the mainstream advice about fitness, nutrition and self-defence, was very limited.


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“Necessity is the mother of invention.”

It took some time, but I was able to break through ( self-imposed) physical and mental barriers allowing me to:
– Gain 40 pounds of muscle
– Become a paratrooper
– Go from a “C” average high school student to earning a Bachelor of Science degree in nutrition
– Run full marathons
– Climb Mount Rainier (at age 47)
– Compete in kick-boxing in Canada and Asia.
– Win a kick-boxing championship at age 40

Here some breathing tips which is the basis of everything you will do.

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With a background in nutrition, running, Pilates, kick-boxing, Preying Mantis kung fu and outdoor and military skills, I have helped hundreds of people get out of their physical and personal ruts by getting stronger and healthier. Also Reducing alcohol craving through nutrition. Anti- bullying. The serial crime victim.

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2ndwindbodyscience.com

linkedin.com/in/dougsetterfitnesstrainer

google.com/+DougSetter

facebook.com/2ndwindbodyscience

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C16/27b Intuitive Healer, Energy Space Clearing Expert & Spiritual Teacher

Choose Positive Living with Sara Troy and her guest Jennifer Norton airs July 5th-11th 

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Jennifer Norton

Intuitive Healer, Energy Space Clearing Expert and Spiritual Teacher

Providing Healing Insight Into Any Issue

I get to the heart of your issues, clear your space and help you reclaim your health and well-being!

Blue2WebImageJennifer Norton is a professional intuitive healer, energy space clearing expert, spiritual teacher, forgiveness coach, Reiki Master and modern mystic whose work has transformed the lives of countless people by phone and in person. With her skillful perception and 15 years of experience and training in various energy healing modalities and metaphysics, she takes a holistic approach and is adept at sensing energy, identifying core issues, root cause of illness, and undesirable sub-conscious beliefs.

Her background includes a BS in Biology, certifications in Chinese Energetic Medicine: The Yuen Method, Feng Shui, Theta HealingTM, Pranic Healing, Usui Reiki I, II & III, and 11 years of extensive study and application of A Course in Miracles.


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A session with Jennifer aligns you spiritually, mentally, emotionally and physically, bringing you to a place of balance and clarity so you can make healthy decisions and transform your health, career, finances, relationships, creativity or spiritual issues quickly and easily. As a result, you’ll feel more at peace, connected, empowered and inspired.

Together We Can:

  • Activate physical, mental, emotional and spiritual healing
  • Eliminate toxic energy from your space.
  • Heal patterns related to fear, guilt, blame and shame.
  • Identify the hidden beliefs that block your success.
  • Find your energetic match with nutrition, career path, or relationships.
  • Heal false beliefs and align with Truth.
  • Safely release and remove negative energies.
  • Restore the flow of energy in your home or office space.

Energy Space Clearing is a powerful and highly effective technique to clear stagnant, heavy or negative energy from a home, and make a fresh start. It realigns and balances the energies to fill your living spaces with vibrant, positive, revitalized energy which improves circulation of energy and quality of life. A home or business that has been energetically space cleared will sparkle with clarity and potential. Much like the way a home feels after it has been given a thorough cleaning.

Jennifer’s space clearing system includes a blessing, a balancing, a clearing and a healing.

Forgiveness, when used correctly, is an opportunity for healing and joining. The lesson of A Course in Miracles aims at undoing our unconscious guilt and providing a way for our minds to become whole through the practice of forgiveness.

What is quantum forgiveness?

Quantum forgiveness goes beyond ordinary forgiveness in that it recognizes that in spite of appearances to the contrary, our true nature is divinely innocent. We tend to confuse someone’s ego personality with their identity or their actions but the truth is, our true identity is Spirit. So when we practice quantum forgiveness, we join with Spirit to overlook someone’s personality flaws or behavior, recognizing that what we see in another, is really a mirror or projection of our own subconscious.

Quantum forgiveness is also the recognition that no one is a victim. All events that seem to happen to us, no matter how bad, have been chosen by us at some level of the mind, usually the unconscious level. As we take responsibility for all events that happen, either good or bad, we become free of blaming others and find freedom within.

JENNIFER IS OFFERING 20% OF HER SERVICES TO OUR LISTENERS 

Jennifer@JenniferNortonHealing.com

www.JenniferNortonHealing.com

twitter.com/Jennifer1Norton

facebook.com/JenniferNortonIntuitiveHealing

For more info on Sara’s shows go to choose-positive-living

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C16/25a Own Your Good Vibrational Signature

Choose Positive Living with Sara Troy and her guest Colleen Wynia airs June 21st-27th

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After a very vibrational show together Sara decided that a show and article on how to find our own vibration signature was needed. Here are some points in finding and keeping your Good Vibrations.

To own your good vibrational signature, it’s essential to understand the basics on Law of Vibration as a universal principle. The Law of Vibration is a primary law that supersedes the Law of Attraction, a prerequisite if you will for designing your life.

An easy way to interpret is to consider the function of Law of Gravity. We all understand gravity, so a simple comparative explanation is when we take into account the Law of Lift. The Law of Lift clearly supersedes the Law of Gravity in order for airplanes and helicopters to take flight. The same holds true for Vibration.

As we fine tune our vibrational set-point by Raising and Aligning our Vibration from the inside, we are more positively and divinely positioned to attract Vibrant Health, Love, Purpose, Money and Magic!

What you think and how you feel on a daily basis is THE MOST important thing. The positive energy behind your thoughts and behind your feelings influences all of your Creations. Creations that feel good, and creations that don’t feel so good. Knowing the contrast is equally important.

To make positive changes in your life, in your business, in your relationships, and improve your health to live a long, vibrant and joyful life, you must start within. Learn how to effectively reset your vibration so that you become a powerhouse and magnetic “attractor” for that which you desire.

We share our Key factors on finding and keeping your good vibrations with an article and a show, join us here for the show airing from June 21st on and go to the link below for the Tutorial Article.

You will find the Tutorial Article


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163753_476742165950_4565246_nColleen is a Vibrational Success Coach in North Vancouver, British Columbia who is passionate about learning, living and teaching the fundamental principles of Quantum Physics and its relation to the Universal Laws of Attraction. Colleen coined the term Quantum Energy Awareness (QEA).

Drawing from her own personal tragedies losing many loved ones through illness, addictions and suicide, coupled with her own addictions, near death experiences, disabling health injuries, financial bankruptcy, relationship heartbreaks and more, Colleen combines 20 years expertise as a transformational coach, grief & loss counselor, medium & spiritual advisor, bodywork practitioner and nutrition & wellness coach, to bring heart-centered solutions to help “Reset Your Vibe” for a Healthier, Happier you!

www.ColleenWynia.com

emailme@ColleenWynia.com

facebook.com/CoachColleenWynia

linkedin.com/in/heartlinkconsulting

youtube.com/user/ColleenWynia


Sara Troy

WIN_20160309_16_02_45_Pro (3)When not running and hosting Self Discovery Radio, Sara is in Discovery people’s D.I.V.A., the ability to Dream, Inspire, Visualize and Aspire to life. Her teachings have accumulated for over 49 years with some of her own programs. As an intuitive and possibility seer, she loves it when people discover themselves and their own meaning in life.

Living in wholeness and love of self is what she wishes for everyone in life.

Discover Your S.E.L.F

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facebook.com/SelfDiscoverymediaHub

twitter.com/PositiveLivings

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   Colleens Past show with Sara.



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All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Seniors anthology and help to bring this book into awareness.


C16/27a “Moments: Magic, Miracles, and Martinis” with Amy Slater

Choose Positive Living with Sara Troy and her guest Amy Van Atta Slater aired July 5th

Transform Your Life and Break Free of Limitations for Lasting Happiness.

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If you are unhappy, struggling through one challenge after another, and feeling disconnected from everyone, you are not alone. Regardless of the reason, unhappiness can permeate every area of life if left unchecked. So is it possible to shift perspectives and live a life of happiness and peace? Engaging and practical, Moments: Magic, Miracles, and Martinis, How To Move Forward In Times Of Uncertainty by Amy Van Atta Slater, presents simple steps to take ownership of your happiness, health, love, and prosperity, towards a greater level of self-awareness and success. Moments is the unexpected, life-changing journey Amy takes as she navigates the challenges of ending a 17-year marriage in divorce, single parenting, chronic Irritable Bowel Syndrome (IBS) and her father’s diagnosis of Lewy Body Dementia towards wellness and a fulfilling life. As an SVP of a leading technology company, highly sought after leadership mentor, keynote speaker and single parent, Amy Van Atta Slater transforms challenges into opportunities. It is through her insights on life, business, personal development, parenting and mindfulness, that she has inspired thousands of business professionals and creative thinkers to adjust, rethink and refocus in every field and walk of life.


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Click on book to buy


60c751_d944ac25e88c4ebd8f952154a95237d0After graduating from the University of California at Berkeley, Amy soon became a noted leader in business, and 25 years later, she is consistently inspiring others towards greater levels of success. Motivating the masses with galvanizing speeches, Amy empowers others to build their brands and lead through the cultivation of culture. As a corporate strategy advisor and private executive mentor, Amy cultivates the development of core leadership skills combined with compassion, mindfulness and authenticity. Praise for Moments: “Raw and real. Author Amy Van Atta Slater’s take on facing the reality of life with its myriad of challenges and blessings, will leave you validated, refreshed and grateful for the soulful dive.” – Dr. Shawne Duperon, 6 Time EMMY® winner, Project Forgive Founder “A beautiful book, about choices and how they converge on lives. Healing emotions and changing our path after “the perfect storm” we all face during life.

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For more information on Amy and her bestselling book visit:

www.AmyVSlater.com

facebook.com/Moments3slater

twitter.com/Amyvaslater

linkedin.com/in/amyslater

instagram.com/avslater

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