Choose Positive Living with Sara Troy and her guest Doug Setter aired July 12th-

I was born with a club foot and wore corrective shoes. I survived pneumonia three times by the time that I was six years old. Growing up in Surrey, I took my share of beatings. At age 18, I joined the army at the body weight of 120 pounds. I later gained 35 pounds of muscle, ran five full marathons and competed in kick-boxing in Canada and Hong Kong. At age 39, I went to university to earn a Bachelor of Human Ecology. At age 40, I won a welter weight kick-boxing championship. At age 47, I climbed Mount Rainier. I am the author of Stomach Flattening, Reduce Your Alcohol Craving, One Less Victim and an awarding winning teen novel: Selo.
I know what it is like to be picked last for sports teams, laughed at for trying out for the track team and almost refused to the military for being underweight. (Yes, there used to be height and weight restrictions.)
To be the shy, skinny kid getting slammed around the school hallways or beat up in a parking lot, fishing dock and even a front living room was not a good time.
It definitely took a little soul-searching, research and trial-and-error to figure out that most of the mainstream advice about fitness, nutrition and self-defence, was very limited.
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“Necessity is the mother of invention.”
It took some time, but I was able to break through ( self-imposed) physical and mental barriers allowing me to:
– Gain 40 pounds of muscle
– Become a paratrooper
– Go from a “C” average high school student to earning a Bachelor of Science degree in nutrition
– Run full marathons
– Climb Mount Rainier (at age 47)
– Compete in kick-boxing in Canada and Asia.
– Win a kick-boxing championship at age 40
Here some breathing tips which is the basis of everything you will do.
With a background in nutrition, running, Pilates, kick-boxing, Preying Mantis kung fu and outdoor and military skills, I have helped hundreds of people get out of their physical and personal ruts by getting stronger and healthier. Also Reducing alcohol craving through nutrition. Anti- bullying. The serial crime victim.
2ndwindbodyscience.com
linkedin.com/in/dougsetterfitnesstrainer
google.com/+DougSetter
facebook.com/2ndwindbodyscience
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Jennifer Norton is a professional intuitive healer, energy space clearing expert, spiritual teacher, forgiveness coach, Reiki Master and modern mystic whose work has transformed the lives of countless people by phone and in person. With her skillful perception and 15 years of experience and training in various energy healing modalities and metaphysics, she takes a holistic approach and is adept at sensing energy, identifying core issues, root cause of illness, and undesirable sub-conscious beliefs.
Colleen is a Vibrational Success Coach in North Vancouver, British Columbia who is passionate about learning, living and teaching the fundamental principles of Quantum Physics and its relation to the Universal Laws of Attraction. Colleen coined the term Quantum Energy Awareness (QEA).
When not running and hosting Self Discovery Radio, Sara is in Discovery people’s D.I.V.A., the ability to Dream, Inspire, Visualize and Aspire to life. Her teachings have accumulated for over 49 years with some of her own programs. As an intuitive and possibility seer, she loves it when people discover themselves and their own meaning in life.





Under the leadership of Massachusetts Governor Charlie Baker and Marylou Sudders, Secretary of the Executive Office of Health and Human Services, the Bay State has embarked on an extraordinary effort to become a “#StateWithoutStigMA” – using education as a tool to de-stigmatise drug misuse and addiction so that those who suffer from the chronic disease will become more likely to seek help or treatment. In her official message, Sudders writes, “Stigma hurts. Treatment works and recovery is possible.” No Massachusetts native more powerfully embodies the reality of this hope and deliverance from that darkness than Ryan Skinner.

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