MH23.02. Suicide attempt survivor, Joseph M. Lenard.

January 9, 2023January 9, 2023Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Joseph M. Lenard, on air from January 10th

I am a Suicide attempt survivor (and the SELF DISCOVERY it led to) and my TS book has a major Suicide prevention sub-thread through it to try and aid others with Depression…

Joseph M. Lenard (aka: JLenardDetroit) Author, blogger, cancer survivor, former IT professional, podcaster, political activist, speaker, spokesperson/affiliate for American Hartford Gold IRA group, vlogger, writer.

Honor. Integrity. Patriotism. — For some people these are words. For bestselling author Joseph M Lenard, these are the core values that he embodies – every day – deeply engrained in every facet of his life and work.

It is this set of cherished values he brings to life in his latest #1 bestselling historical fiction novel, Terror Strikes. The book has been compared to The Sum of All Fears and Deep Impact. Joseph M. Lenard shred the “creative writing process formulaic methodologies” to create a writing style and literature like no other Author before.

Billed as a book for conservatives, but appropriate for all readers, this extraordinary new book is a stunning achievement, set apart from even the best historical fiction books, as it clearly demonstrates the need for situational awareness and vigilance in a world in which mass shootings and other forms of terrorism have become the norm. Reviewers have called the book “compelling”, “historically accurate”, and utterly “unique”.

https://soundcloud.com/plv-radio/mh2302-suicide-attempt-survivor-joseph-m-lenard?si=68f47fd2c65b47d7ac307123095fe83a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Terror Strikes connects the dots of not just foreign terrorists, but those both foreign and domestic that abhor Western culture and their attempts through terror attacks and other more shadowy undermining of our collective freedom to enjoy our individual lives, liberty, and the personal pursuit of happiness.

Whether you are a conservative or just have concerns about what is happening in American Life/Society today, Terror Strikes will answer many of the questions you have regarding terrorism, foreign and domestic, and will make for a remarkable reading experience.

Joseph’s follow-up book How to Write a Book and Get It Published: Hints, Tips & Techniques provides a guide to assist your journey from writing, to publishing options, and post published author marketing.

AMAZON

https://www.book2look.com/book/FUuE4nWBqe (sneak-peek 20 pages of Terror Strikes book)

Cover for HOW TO WRITE A BOOK AND GET IT PUBLISHED (do out week of 12/19) in development as we speak. Here is the current ROUGH DRAFT that can be used:

AMAZON

http://JosephMLenard.us

https://TerrorStrikes.info/reviews

https://tinyurl.com/AmericanHartfordGoldIRA

https://www.book2look.com/book/FUuE4nWBqe

https://linktr.ee/jlenarddetroit

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MH22-49. Christie Nix. rREST Your Emotions.

November 28, 2022November 27, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest Christie Nix, on air from November 29th

IF YOU HAD
A CHILDHOOD,
YOU WILL WANT rREST

Here’s why. All your challenges, all your stress, all your relationships that trouble you, are tied to pivotal childhood moments that shape your adult perspectives. Whether you recognize them or not, they live with a vengeance in your subconscious, emotional mind.

This is why you unconsciously end up trying to solve adult problems with childish coping tactics, amplifying the stress, and repeating the bad habits that hold you back.

Without rewiring the old triggers you developed as a child, it will continue to be difficult to take control of your future. You’ll be stuck in the cycle of frustrating outcomes to adversities in your life.

This is where rREST comes in…

https://soundcloud.com/plv-radio/mh22-49-christie-nix-rrest-your-emotions?si=9dcb63fd207145b7a86ab30c44ece04f&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Christie Nix, is a professional speaker, visual artist, expert storyteller, and emotional clarity coach. She has edited and produced full-length films. She is a Reiki Master, a Therapeutic Yoga Instructor, and Co-founder of the revolutionary coaching practice rREST (that’s “rest” spelled with two r’s). She is partnered with two PhD scientists with expertise in neuroscience and molecular biology. Together, they are on a mission to help YOU conquer your emotions using science-backed techniques, with proven results over the past 20 years.

I Sara Troy had a session with Tink Kitaura and it was truly illuminating.

www.rrest.com

hello@rrest.com

IG : @rrest_inc

linkedin.com/company/rrest

FB: Rethinking Mental Wellness with rREST

https://www.youtube.com/user/DrMitraRay1

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MH22-43 Lynnis Woods-Mullins V.I.B.E Tips

October 17, 2022October 20, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy with her guest Lynnis Woods Mullins, on air from October 18th

The last couple of years have been very stressful for many reasons, and it appears that we may be in for another few stressful months ahead. Stats show an increase in people feeling anxious and stressed, up over 25% increase. Doctors are beginning to see an increase in chronic disease that can be directly tied to stress. Also, there is a great concern about how all of this stress and anxiety is affecting our immune systems as we head into flu and virus season.

But the good news is there are things you can do holistically to minimize your anxiety and stress. These holistic tips not only get you results but can help you improve your overall wellness. I will share 5 tips that require incremental lifestyle change that can make a big difference when it comes to feeling that anxiety, stress, worry and sense of overwhelm.

https://soundcloud.com/plv-radio/mh22-43-lynnis-woods-mullins-vibe-tips?si=683f3e29f59f487a96a15c1154fc3f5e&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Lynnis Woods-Mullins is a Certified Holistic Living and Wellness Expert and for women over 40. She is the Founder of PraiseWorks Health and Wellness a mind, body, spirit wellness company that specializes in educating women 40 and over on wellness. For over 14 years, Lynnis has educated Women over 40 about mind, body, spirit wellness through coaching programs, e-books, webinars, special online events, a digital magazine, and podcast programs, webcast series, and wellness retreats. The focus topics educate Women about mind, body, spirit wellness using holistic practices, fitness, nutrition, and spiritual renewal.

Lynnis is the creator of the Wellness Woman 40 and Beyond brand, VI.B.E. Living (vibrant, intuitive, beautiful, and emerged) which offers one on one as well as group coaching programs, and the H.O.P.E. and Wellness brand which is a virtual event platform. She is the Co-Author of “Power Up Super Woman” and Editor and Publisher of Wellness Woman 40 and Beyond E-Magazine. Lynnis has 2 podcasts, “V.I.B.E. Living” and “The Wellness Journey,” all of which air on Apple Podcast Spotify and 100 other podcast platforms. She also has a YouTube Show, “Lynnis Minutes,” and is signed with Celebrate The Gray Agency as an influencer and model. Lynnis has a combined social media following of over 100,000, which includes her Facebook Group V.I.B.E. Wellness Woman 40 and Beyond, which has over17,700 members over 40.

Lynnis has an over 50-year background in dance, and is certified in Nutrition, Life Coaching, Yoga and Pilates. Over the years Lynnis has been recognized internationally and nationally for her contribution to the wellness industry for Women over 40 and has been on TV programs, countless radio shows and podcasts. Lynnis currently serves on several boards regionally and nationally.

Lynnis attended Spelman College, University of California Davis for her B.A. and MBA respectively. Lynnis has several certifications. Among some of her certifications, Certified Holistic Health Coach, Certified Nutrition Coach, Certified Life Coach, Certified Yoga and Pilates Instructor. Lynnis is currently working on her certification with International Coaching Federation.

Lynnis lives in California with her hubby and has 4 grown daughters and 4 grandchildren and one grandchild on the way.

MH22-39. Dr Kara Larson & Joaquin Cozy-Mind.

September 19, 2022September 19, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guests Dr Kara Larson & Joaquin Holurbeigt, on air from September 19th

Dr. Kara Larson is the CEO of CozyMind and leverages her doctoral knowledge of the human mind and body to empower entrepreneurs struggling with work exhaustion and motivation. She designed a system that optimizes your productivity, through mental wellness tools and hacks, and leaves you feeling 50% less stressed at the end of the day. A quirky adventurer, Kara can be found eating spicy miso ramen in Japan or white water rafting in India.

https://soundcloud.com/plv-radio/mh22-39-dr-kara-larson-joaquin-cozy-mind?si=2d613c5f852e48f4b2f7bf20269182ac&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

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Dr. Kara is a Doctor of Biomedical Engineering as well as a PMP® certified project manager. She holds additional certifications in yoga instruction, health yoga life coaching, and functional diagnostic nutrition.

Dr Kara Larson

Instagram

Joaquin Holurbeigt has combined his BBA degree with 20 years of meditation and mindfulness expertise to co-found CozyMind. Passionate about changing people’s mental wellbeing, he has spent the past five years transforming burned-out professionals from all over the globe. He has designed practical tools to shift the way they work and reduce their stress levels for optimal performance and productivity.

cozymind.me

https://cozymind.me/7daysbbchallenge

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MH22-31. David Richman, Expressive Writing Workshops

August 1, 2022August 1, 2022Self Discovery Wisdom Podcast

Mental Health Awareness with Sara Troy and her guest David Richman, on air from August 2nd.

Expressive writing, from journaling to structured creative writing, can be extremely therapeutic. Health outcomes include fewer doctor visits, improved organ function, and reduced depression. In an expressive writer’s daily life there are fewer sick days, focus on tasks is enhanced, and interpersonal interaction improves. Once learned, expressive writing opens the door to explore the emotional aspects of one’s traumas, leading to increased emotional health.
My expressive writing workshops are led in a guided, personal manner, providing participants a safe and
immersive space where they can explore their musings, reflections, and emotions. The process creates a foundation for participants to continue their expressive writing journeys long after the workshops have ended.

https://soundcloud.com/plv-radio/mh22-31-david-richman-expressive-writing-workshops?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

We are on 5 sites and 16 audio and 2 video platforms as seen here.

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BENEFITS TO PARTICIPANTS AND ORGANIZATIONS
Expressive writing workshops deepen the relationship between participants and sponsoring organizations. As a result of the improved mental, physical, and emotional health, gratified participants and their supporters will help organizations grow their donor and referral base.
THEMES
With a goal of showing the traumatized how to examine the suppressed emotional aspects of their experience, this program’s design empowers a transformative and long-term healing process. Traumatized populations include cancer patients, survivors, loved-ones, and caregivers, as well as those in communities that have experienced physical or emotional abuse, including combat-related trauma, sexual assault, childhood trauma, depression, anxiety, and their loved ones and caregivers, and, importantly, the
practitioners who serve those communities.

David has been leading very moving and transformative Expressive Writing Workshops geared towards people affected by all manner of trauma. He combines traditional expressive writing techniques with elements of both narrative and creative writing so that the participants will be well-equipped to continue their expressive writing practices well beyond the workshops. Mental health is such an important topic and David brings his passion, skills, and unique approach to help people connect with their emotions in a whole new way and begin a healing journey.

David was born in Miami and raised mostly in the Los Angeles area. He and his wife split their time between homes in Southern California and Southern Nevada. He has worked in real estate, lending, construction, started both an animation company and a skincare company, and then went into financial services. He has college-aged twins who are as aspirational as their father. After losing his sister to brain cancer, David has organized a yearly fundraiser in her memory, the most recent being the impetus for his upcoming book, Cycle of Lives – 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer.

DAVIDS PREVIOUS SHOW WITH SARA

AMAZON

AMAZON

www.cycleoflives.org

https://www.facebook.com/cycleoflives

instagram.com/davidrichman_cycleoflives

https://www.linkedin.com/in/davidrichman

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