P15/15a The Gift of Cancer is a gift of life.

March 31, 2015July 30, 2021Self Discovery Wisdom Podcast

Positive Living Vibrations hosted by Sara Troy with guest Dr Wendy Treynor aired from April 14th 2014 on.

Cancer a word we hear all too often and we are beginning to understand is very much an emotional disease as well, we will hear Dr Wendy’s story of how having cancer showed her true path in life, a movement of true healing.

I CAN HEAL® MOVEMENT

“THE I CAN HEAL® MOVEMENT ADVANCES THE IDEA THAT HEALING IS POSSIBLE,

PHYSICALLY, EMOTIONALLY, SPIRITUALLY, & SOCIALLY

THROUGH SELF-LOVE:

BY LOVING OURSELVES, WE FIND JOY & CREATE A MORE LOVING WORLD.”

Our Purpose:

* to teach Love & Self-Love to end suffering

* to restore Integrity at the individual and collective levels

* to help people find a Community of like-minded others

* to give people a Voice

* to move people from victimhood to Self-Empowerment

* to help people Heal themselves physically, emotionally, spiritually, and socially

* to restore individual and collective Happiness, Health, and Wholeness

* to restore the Earth and its peoples to a state of Harmony and Balance

Using her social psychological expertise, Dr. Wendy shares healing principles of group dynamics that can help leaders unleash their inner power to deliver top results. With warmth and humour, as both storyteller and scholar, entertainer and expert, Dr. Wendy inspires us to overcome perceived obstacles and live up to our true potential as she shares findings from ground-breaking research in Social Psychology that leads to some surprising conclusions.

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A wisdom-keeper with insight into how the peer pressure process works as it relates to why we unknowingly compromise ourselves under social pressure, leading us to betray our hearts and conscience, Dr. Wendy Treynor holds a PhD in Social Psychology from the #1 ranked program in the U.S. (US News & World Report, 2009: U. Michigan, Ann Arbor). Having walked away from 3 different jobs because of unethical activity, Dr. Wendy Treynor is a teacher of love & self-love, cancer survivor,and workplace bullying survivor-turned social scientist and thought leader on being true to you and happiness, who shows us how to build an inclusive and ethical culture in the global workplace–and beyond. Click on book to buy

Once you hear Dr. Wendy Treynor’s research-based teaching, you have the key to empowering your team, yourself, and even ending social problems like school bullying, international terrorism, wartime atrocities, corporate corruption, gang-violence, and more, as Dr. Wendy presents a new paradigm, grounded in social science, which inspires us to remember the truth of who we are and all that is, revealing what lies at the heart of both outer and inner conflict–and how to end it.

http://icanheal.org

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14/22 Ask Sara about Fibromyalgia, Myofascial pain, I.B.S, Depression and High Anxiety

March 16, 2015September 28, 2021Self Discovery Wisdom Podcast

Originally Aired June 2nd on Ask Sara with Sara Troy.

Fibromyalgia -Myofascial pain, I.B.S, Depression and high Anxiety Asthma just to name a few. I have these and more and they have been around for a long time now….BUT I don’t let them stop me even if they slow me down.

So what have I done to live cohesively with these disorders so that I can build a radio station, and a foundation, counsel, and co-enterprise a new decision-making tool? I will share with you today what I use to help me and the mindset I have to put myself in to get through the day. I am not ashamed of these disorders nor hide from them, for so many suffer from them, but we can help the problem and live a better life.

Here is a description of these disorders.

Fibromyalgia Symptoms

People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.

Common fibromyalgia symptoms include:

Widespread pain
Morning stiffness
Fatigue
Unrefreshing sleep
Anxiety
Cognitive or memory impairment (“fibro fog“)
Depression
Abdominal complaints, including irritable bowel syndrome

Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.

SOMETHING I have been using and works is Curcumin a show on that HERE

Muscles Affected by Myofascial Pain

Myofascial pain is often caused by tension, spasm, or fatigue of the muscles that allow a person to chew, called the masticatory muscles. Grinding of the teeth and jaw clenching are related to myofascial pain and can lead to headaches.

It is common for myofascial pain to limit jaw movement and to affect muscles in the neck, back, and shoulder. Actually, myofascial pain can affect any skeletal muscle in the body. It is not limited to the muscles of mastication (chewing).

Now I know what it is learning what you can do about it here. HERE

What Is IBS?

Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the population with its symptoms of chronic abdominal pain and major disturbance of bowel functioning. IBS can entail bouts of urgent diarrhoea, episodes of chronic constipation, or a pattern of alternating between the two. IBS is considered a functional disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t show up in any visible disease process or tissue damage. If you have IBS, you know first hand how intense the disorder can be and how it can cause significant disruption in the ability to attend to the tasks of daily life.

Solutions for IBS HERE

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Anxiety symptoms, anxiety attack symptoms: There are over 100 symptoms of anxiety, I only cover depression.

Because each person has a unique chemical makeup, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognise that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.

People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.

Asthma

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. In the United States asthma affects an estimated 26 million people — many of whom aren’t aware that they have it, especially if their symptoms aren’t severe.

The most common symptoms are:

Coughing, especially at night, during exercise or when laughing
Shortness of breath
Chest tightness
Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)
Any asthma symptom is serious and can become deadly if left untreated.

Symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, pet hair or dust mites), irritants in the air (such as smoke, chemical fumes or strong odors) or extreme weather conditions. Illness — particularly a respiratory illness or the flu — and exercise can also make you more susceptible.

A physical display of strong emotion that affects normal breathing patterns — such as shouting, crying or laughing — may also contribute to an asthma attack. Panic can prevent a person with asthma from relaxing and following instructions, which is essential during an attack. Scientists have found that rapid breathing associated with strong emotions can cause bronchial tubes to constrict, possibly provoking or worsening an attack.

Like any chronic condition, asthma can cause emotional strain. As a leading cause of work and school absences, it can have a significant effect on livelihood, education and emotional well-being. Depression may set in when people diagnosed with asthma believe that they are unable to participate in normal activities.

Asthma symptoms can happen at any time. Mild episodes may last only a few minutes and may be resolved spontaneously or with medication; more severe episodes can last from hours to days.

Upcoming and past shows and more on Sara

go to saras-view-on-life

A show with world-renowned specialists Dr Arsenaeu understanding Fibromyalgia

GO HERE

MORE SHOW ON FIBROMYALGIA GO HERE

FOR OUR Mental Health shows go to mental-health-challenges-shows

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P15/12a Embracing Spring Mind Body and Spirit

March 16, 2015February 24, 2023Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Lynnis Woods Mullins aired March 24th/15

Good Health starts with a Good Attitude

Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.

Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.

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Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.

Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.

Lynnis resides in Sacramento, California and has four beautiful adult daughters and is married

http://www.praiseworks.biz
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lynnis@facebook.com

lynnis@praiseworks.biz

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P14/49a The Gift of Mental Challenges

March 16, 2015February 26, 2018Self Discovery Wisdom Podcast 2 Comments

Originally Aired in December on Positive Living Vibrations with Sara Troy and her guest Bill Macquis.

Mental Challenges are Human Evolution of Today’s Mind

Mental challengers, why do we define them, understand them, communicate with them and do we really know what these mental challenges mean?

O.C.D Obsessive Compulsive Disorder. A.D.D. Attention Deficit Disorder. A.D.H.D. Attention Deficit Hyperactivity Disorder. Bio Polar. Sphistafrania, Depression. Anxiety. Autism.

Today we see more and more people with mental challenges, but this does not mean the are disabilities. When we choose to look at these challenges as gifts and choose to communicate on their level we understand the gifts that they bring to us.

Look at our children and how the learning skills have evolved, when we were young we did not compute half of what they are able to take in today. So why do we judge, ignore feel sorry for those who have a mental challenge today? If we choose to learn FROM THEM, to communicate and help them in their spectrum we open our minds, hearts and souls to their perspectives and gifted way of thinking of a different mind.

How do we recognize when help is needed?

What are the triggers of distressful minds?

What can we do to redirect that stress?

How do we embrace the gifted mind?

Bill Maquis

Who has O.C.P.

OBSESSIVE Compulsive Phenomenon knows the struggles of mental challenges.

”I am a simple man, living a humble life who seeks only to live life with purpose, meaning, and dignity. I live my life by the graces granted to me by my God in order to follow the path in life that has been laid before me to follow.”

You are walking along the street, and you see off in the near distance a scruffy looking man with a full grown graying beard and longish scraggly Afro looking blond hair, dressed in jeans and a tee shirt walking staggeringly toward you wearing untied shoes. As you draw nearer to each other, the man raises his head with a smile on his face and politely say’s what a beautiful day it is and proceeds to ask how you are doing today”.

For those very rare people who upon that chance first encounter with Bill, stop and immediately inquire to see if he is in need of any assistance as soon as they see him, to which Bill raises his head and in response says that he is OK which he then follows up with in a joking manner that he is out for his daily training run for the upcoming Olympics and that he wants to one day try out to become a member of the “Special Olympics Archery Team” and while saying this he raise his trembling arms in jest. With that everyone usually breaks out in laughter which leads to further questions to learn about Bill’s challenges. Unbeknownst to them they have inadvertently opened Bill’s “Pandora’s Box” and soon find themselves deeply engrossed in conversation with Bill. A conversion filled with mystery and intrigue lasting for several hours. One the first things people often discover about Bill is that he lives each day having to face dealing with multiple physical, neurological and behavioural challenges. Bill then goes on to explain that these are mere “Gifts” that have been bestowed upon him and expresses how much he cherishes and gives thanks for being bestowed them in that because of the special gifts he has been able to grow into the man he has become.

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For mobile/tablets you can download free apps here: soundcloud.com/mobile

Founder, Inventor, Creator, Business Developer, Discoverer, my business partner, Bill is currently developing a Q’Factor that helps us to understand our thought process.

the-living-orchard4

Bill is also a co host on Wise Health with Suma Nathan.wise-health

Business site mindologyunlimited.com

Bill Macquis bill.macquis@outlook.com

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P15/11a Living and Coping with Epilepsy, My Way

March 9, 2015March 30, 2018Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy presents Cara Coles from March 17th on

Just like a lot of people I thought my life was pretty mapped out. At 36 years I had a great career within the health care profession, I worked hard and enjoyed all that life came with it. Then, with out reason this all changed when I developed adult onset epilepsy.

Just as my life came crashing down around me, I started a new journey in my life. This has lead me to writing my first book, sharing my journey of finding positive living, how it helped me cope and achieve a life long dream. In my book, I share the highs and lows during this period, I share situations I went through and how I discovered a way to help me deal with epilepsy the best way I could. Positive living changed my life for the better and I hope sharing my story will help and inspire others. positive-living/

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“Cara is a poem that doesn’t rhyme, she’s a deep thinker, a scientist, a humanist, a positive thinker, a philosopher and a dreamer.

Cara is a painting that changes in the wind, she’s an animal lover, a person of the earth, a good friend, a guardian-angel for the less-fortunate, a fighter,a team player. She can be a loner when she wants to be, she can be obstinate if she chooses, but she knows her choice and knows that she can be easily misunderstood.

Cara is a flower that never fades, she’s kind and thoughtful, she’s an organiser, she is loving, caring and sharing, and works hard to play hard. She is my daughter and I love her to bits. I am so proud of everything she has achieved.”

But I wouldn’t intentionally upset her…