P15/20b Depressed, Unhappy, Stuck in Life?

May 12, 2015March 30, 2018Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Author, Speaker, Radio Talk Show Host – Helen Woo. Aired from May 19th on.

Then Take Your Cue from Helen Woo’s “SELF-AID” to Put Your Life Back on Track

Woo Offers the Transformative Thinking That Helped Her Overcome the Miseries in Her Life

Helen Woo endured her life. It wasn’t living. Raised in a restrictive traditional Chinese-American household, she experienced self-esteem issues, mental and physical abuse, grief, substance abuse, betrayal and depression. Yet she still managed to have a successful career that allowed her to build a bit of a nest egg. Later, when she invested it in a partnership with a close friend, only to have her partner steal all of the assets, that betrayal was the last straw. Alone and raising a son, Woo knew something had to change—and it wasn’t the world around her—it was the world within her.

Freed by the laughter she experienced watching Ellen Degeneres each day, Woo realized that laughter was indeed the best medicine for her. During her healing, she started to read inspirational books, and as she did, she began to revise what she was reading into her own, positive, uplifting interpretations so that it directly applied to her. Each negative thought or emotion was then subjected to a “rewrite” in her mind so that soon she could feel the shift in both her inner AND outer life.

Helen Woo is the author of the book, “SELF-AID” – Inspirations to Turn Struggles to Success”. Helen is also the radio talk show host: Self Aid Success Stories with Helen Woo on Toginet.com.

Helen wants the world to know that just because we find ourselves in a difficult situation doesn’t mean we have to stay there. We can always aid ourselves to a better life.

“Positive thinking in combination with positive action always leads to a positive outcome.” – Helen Woo

Sharp and Insightful Wisdom on Every Page, Each Quote Coupled With a “Woosim” to Shift Your Thinking Into a Positive, New Mindset That Transforms Your Inner and Outer Life

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Having experienced a philosophical and spiritual shift, Woo created the concept of SELF-AID–an acronym that stands for Self-Aid (self-help), Esteem, Love/Laughter, Freedom, Attitude, Integrity, Dream. Her new book SELF-AID – Inspirations to Turn Struggles into Success (January, 2015), allows her readers to be inspired and uplifted by the very quotes that ultimately turned her life around. Each quote is followed by one of her unique “Wooisms” — the ideal way to interpret the quote to engineer a shift into a higher and better way of thinking. The book, divided into each of these categories, provides Self-Aid for anyone to lift out of their doldrums or depression and move into a life filled with joy, peace, gratitude and prosperity.

Woo is passionate about paying it forward– giving others the thrust they need to overcome whatever past traumas and dramas might have held them back. With her new book, her radio show, SELF-AID Success Stories, and her second book of the same title, due in the spring, Woo shares empowering and inspiring stories from successful entrepreneurs and public figures on how they overcame their own struggles and failures. Woo is also creating a Self-Aid foundation for empowerment that gives people the courage to change from a negative to a positive framework in their lives; leaving the struggle behind and experiencing the surge!

Woo is now an emerging speaker, writer and leader, who brings a welcome ultra-positive perspective to everything she does. SELF-AID – Inspirations to Turn Struggles into Success is a key to opening up the reader’s heart and mind to reframe his or her life from lacklustre to luscious.

SELF-AID – Inspirations to Turn Struggles into Success, is available on Amazon.com for $15.99. For more information, visit

http://selfaidsuccessstories.com

http://thehelenwoo.com

facebook.com/pages/Self-Aid-Success-Stories-Radio-Show-with-Helen-

More on your host Sara Troy and her many shows go to positive-living-vibrations/

SELF-AID

S= SELF AID — One step at a time… We start by recognizing that we can improve, that we can get well, and that we can be better in every aspect of our lives. Self-Aid is necessary, as we cannot help anyone until we first help ourselves.

E = ESTEEM — With self-esteem and confidence, we also find strength to be able to face life’s challenges. This is the beginning of achieving success.

L = LOVE — Self-love is vital to our existence. Self-love enables us to give and receive love. LOVE is the main ingredient to finding happiness and positivity.

& LAUGHTER — Laughter makes us happy, laughter keeps us healthy. Laughter is more contagious than a cough or a virus. Laughter benefits us in more ways than one. Scientifically proven, laughter helps us emotionally, physically, and mentally. Without a doubt, laughter is the best medicine.

F = FREEDOM — Letting go of anger, pain and resentment gives us the freedom to experience happiness. Forgiveness allows us to live in the present and not in the past. Therefore, we can grow and move on and find true contentment.

A = ATTITUDE — A positive attitude causes a chain reaction of positive thoughts, events and outcomes. A positive attitude exudes beauty and creates happiness.

I = INTEGRITY – Integrity is the key ingredient in our character… it gives us harmony with our body, mind and soul. Staying true to ourselves is the foundation for living a balanced and good life.

D = DREAM — We each have a dream. If we put our thoughts into action, we can LIVE our dream. Starting today, we are in charge of our own destiny.

TSM P14/28b Veterans Regain their Dignity and Purpose in life

April 13, 2015May 19, 2023Self Discovery Wisdom Podcast 2 Comments

Originally Aired on July 15th, 2014 on Positive Living Vibrations Roundtable with Sara Troy and her guests Kathy Gambill and Colonel John Pettit

The dignity of a veteran should always be honoured for their service to their country. So why are so many coming home to nothing? We should not just celebrate them for dying for their country, but be there for them now in rebuilding their lives. They are shattered, they have had to do things that no man or woman should have to do, they are suffering from post-traumatic syndrome and many are unable to work. They are not the same people they were when they left, how can they be? they need help and support more than ever in that they can find dignity, meaning, and purpose once again in their lives.

Today we talk about the stress and anxiety and depression and what is being done to help the veterans to find a prosperous life again. Kathy Gambill and Colonel John Pettit are helping their soldiers regain their dignity and sanity with support and a nutrient called Q96. I have used this myself and know in how it helps, and if we can help the veterans around the world regain their lives, then let us find a way to do it.

Kathy Gambill

My background with the military goes back to 2006 thru 2010 When I was elected President of the “Everett Navy League”. This was not a paid position, but truly a labour of Love. Fundraising in the community and a very generous group of businessmen and women afforded me to supply our Navy families, with much-needed support.

My latest involvement with the Military is very exciting, but a much different path. A little over a year ago I was introduced to a Micronutrient that was helping restore tens of thousands of people’s lives who suffer from everything from mild and severe stress and depression to ADHD and many other brain disorders. The 25 clinical studies were very impressive, and the people I shared the product with were getting better. One of the people I was introduced to, who was desperately looking for help, happened to be COL Pettit’s daughter in law who was suffering from a severe case of Anxiety and also depression. I worked with her over approximately a 3 week period. COL Pettit was taking notice of her amazing recovery and that is when I was introduced to John. Little did I know that this was the beginning of a new and exciting project to help our Veterans overcome the challenges and the debilitating effects of what COL Pettit calls mind wounds. And our new project began. We have been working with active duty and veterans who are suffering the effects of long tours of combat duty, past and present.

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Kathy Gambill kg70940@aol.com

https://www.facebook.com/kathy.gambill.16

Contact the Colonel through Kathy.

http://www.truehope.com

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P15/15a The Gift of Cancer is a gift of life.

March 31, 2015July 30, 2021Self Discovery Wisdom Podcast

Positive Living Vibrations hosted by Sara Troy with guest Dr Wendy Treynor aired from April 14th 2014 on.

Cancer a word we hear all too often and we are beginning to understand is very much an emotional disease as well, we will hear Dr Wendy’s story of how having cancer showed her true path in life, a movement of true healing.

I CAN HEAL® MOVEMENT

“THE I CAN HEAL® MOVEMENT ADVANCES THE IDEA THAT HEALING IS POSSIBLE,

PHYSICALLY, EMOTIONALLY, SPIRITUALLY, & SOCIALLY

THROUGH SELF-LOVE:

BY LOVING OURSELVES, WE FIND JOY & CREATE A MORE LOVING WORLD.”

Our Purpose:

* to teach Love & Self-Love to end suffering

* to restore Integrity at the individual and collective levels

* to help people find a Community of like-minded others

* to give people a Voice

* to move people from victimhood to Self-Empowerment

* to help people Heal themselves physically, emotionally, spiritually, and socially

* to restore individual and collective Happiness, Health, and Wholeness

* to restore the Earth and its peoples to a state of Harmony and Balance

Using her social psychological expertise, Dr. Wendy shares healing principles of group dynamics that can help leaders unleash their inner power to deliver top results. With warmth and humour, as both storyteller and scholar, entertainer and expert, Dr. Wendy inspires us to overcome perceived obstacles and live up to our true potential as she shares findings from ground-breaking research in Social Psychology that leads to some surprising conclusions.

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A wisdom-keeper with insight into how the peer pressure process works as it relates to why we unknowingly compromise ourselves under social pressure, leading us to betray our hearts and conscience, Dr. Wendy Treynor holds a PhD in Social Psychology from the #1 ranked program in the U.S. (US News & World Report, 2009: U. Michigan, Ann Arbor). Having walked away from 3 different jobs because of unethical activity, Dr. Wendy Treynor is a teacher of love & self-love, cancer survivor,and workplace bullying survivor-turned social scientist and thought leader on being true to you and happiness, who shows us how to build an inclusive and ethical culture in the global workplace–and beyond. Click on book to buy

Once you hear Dr. Wendy Treynor’s research-based teaching, you have the key to empowering your team, yourself, and even ending social problems like school bullying, international terrorism, wartime atrocities, corporate corruption, gang-violence, and more, as Dr. Wendy presents a new paradigm, grounded in social science, which inspires us to remember the truth of who we are and all that is, revealing what lies at the heart of both outer and inner conflict–and how to end it.

http://icanheal.org

facebook.com/icanheal

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linkedin.com/in/wendytreynor

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14/22 Ask Sara about Fibromyalgia, Myofascial pain, I.B.S, Depression and High Anxiety

March 16, 2015September 28, 2021Self Discovery Wisdom Podcast

Originally Aired June 2nd on Ask Sara with Sara Troy.

Fibromyalgia -Myofascial pain, I.B.S, Depression and high Anxiety Asthma just to name a few. I have these and more and they have been around for a long time now….BUT I don’t let them stop me even if they slow me down.

So what have I done to live cohesively with these disorders so that I can build a radio station, and a foundation, counsel, and co-enterprise a new decision-making tool? I will share with you today what I use to help me and the mindset I have to put myself in to get through the day. I am not ashamed of these disorders nor hide from them, for so many suffer from them, but we can help the problem and live a better life.

Here is a description of these disorders.

Fibromyalgia Symptoms

People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.

Common fibromyalgia symptoms include:

Widespread pain
Morning stiffness
Fatigue
Unrefreshing sleep
Anxiety
Cognitive or memory impairment (“fibro fog“)
Depression
Abdominal complaints, including irritable bowel syndrome

Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.

SOMETHING I have been using and works is Curcumin a show on that HERE

Muscles Affected by Myofascial Pain

Myofascial pain is often caused by tension, spasm, or fatigue of the muscles that allow a person to chew, called the masticatory muscles. Grinding of the teeth and jaw clenching are related to myofascial pain and can lead to headaches.

It is common for myofascial pain to limit jaw movement and to affect muscles in the neck, back, and shoulder. Actually, myofascial pain can affect any skeletal muscle in the body. It is not limited to the muscles of mastication (chewing).

Now I know what it is learning what you can do about it here. HERE

What Is IBS?

Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the population with its symptoms of chronic abdominal pain and major disturbance of bowel functioning. IBS can entail bouts of urgent diarrhoea, episodes of chronic constipation, or a pattern of alternating between the two. IBS is considered a functional disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t show up in any visible disease process or tissue damage. If you have IBS, you know first hand how intense the disorder can be and how it can cause significant disruption in the ability to attend to the tasks of daily life.

Solutions for IBS HERE

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Anxiety symptoms, anxiety attack symptoms: There are over 100 symptoms of anxiety, I only cover depression.

Because each person has a unique chemical makeup, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognise that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.

People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.

Asthma

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. In the United States asthma affects an estimated 26 million people — many of whom aren’t aware that they have it, especially if their symptoms aren’t severe.

The most common symptoms are:

Coughing, especially at night, during exercise or when laughing
Shortness of breath
Chest tightness
Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)
Any asthma symptom is serious and can become deadly if left untreated.

Symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, pet hair or dust mites), irritants in the air (such as smoke, chemical fumes or strong odors) or extreme weather conditions. Illness — particularly a respiratory illness or the flu — and exercise can also make you more susceptible.

A physical display of strong emotion that affects normal breathing patterns — such as shouting, crying or laughing — may also contribute to an asthma attack. Panic can prevent a person with asthma from relaxing and following instructions, which is essential during an attack. Scientists have found that rapid breathing associated with strong emotions can cause bronchial tubes to constrict, possibly provoking or worsening an attack.

Like any chronic condition, asthma can cause emotional strain. As a leading cause of work and school absences, it can have a significant effect on livelihood, education and emotional well-being. Depression may set in when people diagnosed with asthma believe that they are unable to participate in normal activities.

Asthma symptoms can happen at any time. Mild episodes may last only a few minutes and may be resolved spontaneously or with medication; more severe episodes can last from hours to days.

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A show with world-renowned specialists Dr Arsenaeu understanding Fibromyalgia

GO HERE

MORE SHOW ON FIBROMYALGIA GO HERE

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P15/12a Embracing Spring Mind Body and Spirit

March 16, 2015February 24, 2023Self Discovery Wisdom Podcast

Positive Living Vibrations with Sara Troy and her guest Lynnis Woods Mullins aired March 24th/15

Good Health starts with a Good Attitude

Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.

Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.

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Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.

Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.

Lynnis resides in Sacramento, California and has four beautiful adult daughters and is married