TM21-31 David Richman and Cycle of Lives..

August 2, 2021July 28, 2022Sara Troy

Their Story Matters with Sara Troy and her guest David Richman, on-air from August 3rd

Inspiring Deeper Human Connection Through Life-Changing Stories

WHAT CYCLE OF LIVES PRESENTS: 15 REAL STORIES OF TRIALS AND TRIUMPH WITH VICTORY AND DEFEAT: Many books only share one perspective; however, David’s book provides cancer stories told from 15 different perspectives, allowing readers to examine a wide range of experiences, events, emotions, backgrounds, and viewpoints. This array of human experiences will help readers to grow in empathy and better understand how issues like suicide, abandonment, loss, survivor guilt, abuse, fertility, and more, affect the way people deal with the traumas that shape their lives, cancer, or otherwise.

https://soundcloud.com/plv-radio/tm21-31-david-richman-and-cycle-of-lives

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LIFE WISDOM WITHIN EACH PAGE: Readers of Cycle of Lives will be better equipped to deal with trauma, be there for the people around them, and feel more supported in starting hard conversations.
A MENTAL AND EMOTIONAL JOURNEY FROM YOUR HOME: Cycle of Lives also appeals to readers who enjoy moving narratives of ordinary people persevering through extreme endurance events –like 5,000-mile bike rides– that inspire them to tackle their own lofty dreams.

BUY HERE

OVER THE LAST 15 YEARS,
David has completed:
• Over 50 triathlons, including 15 Ironman-distance triathlons
• More than 50 runs longer than marathon distance
• Several 24-hour runs
• An 85-mile run in Mexico during the summer
• Four consecutive marathons (104 miles) from Santa Barbara to Manhattan Beach
• A solo, 5,000 mile bike ride from California to Florida to New York

After working in a variety of industries–including launching two start-ups–David Richman entered the financial industry as an advisor. Several years in, he found that his interests were more in managing people and businesses than in managing money. Over the next 15 years, he managed ever-larger businesses for the same Wall Street firm. Among other pursuits, David now works with a nationally recognized financial services firm committed to keeping the advisor in the forefront.

Over the last 10 years, David has completed over 50 triathlons, including 15 Ironman-distance triathlons (2.4-mile swim, 112-mile bike, 26.2-mile run), more than 50 runs longer than marathon distance, including several 24-hour runs, running 85 miles in Mexico in the heat of the summer, running 104 miles straight from Santa Barbara to Manhattan Beach, and most recently biking 4,700-miles in just six weeks as he met with the participants of his upcoming book exploring the emotional side of cancer.

As a former sedentary, over-weight, smoker, David knew that he needed to focus not on what others wanted out of him, but on what he wanted out of life. Through lessons learned in business and sport, David introduces the concept of the “middle of the pack” and discusses how to get more out of ourselves than ever imagined. He applies this concept to life and business and adds value to the people he works with coming from the perspective of the “middle of the pack.”

David was born in Miami and raised mostly in the Los Angeles area. He and his wife split their time between homes in Southern California and Southern Nevada. He has worked in real estate, lending, construction, started both an animation company and a skincare company, and then went into financial services. He has college-aged twins who are as aspirational as their father. After losing his sister to brain cancer, David has organized a yearly fundraiser in her memory, the most recent being the impetus for his upcoming book, Cycle of Lives – 15 People’s Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer.

Catch David’s new shows here August 2nd

Expressive Writing Workshops

www.cycleoflives.org

https://www.facebook.com/cycleoflives

instagram.com/davidrichman_cycleoflives

https://www.linkedin.com/in/davidrichman

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21-31 Loving Summer Sensibly

August 2, 2021August 2, 2021Sara Troy

Sara’s View of Life with Sara Troy, on air from August 3rd.

We still have loads of summer to go, but with all the fires, tornados, floods, and still the virus how much fun are we really having? That my friends is up to us.

Even though we are still facing challenges, let us be grateful for the fact we can go out, go to the beach, hang with friends and family, and get back to work. There is a BUT though, the virus is not over, it has been diminished a lot with the vaccine, but still, more to go. We still have flare-ups because of either no vaccine of not wearing masks, of simple carelessness and in some cases disrespect of this vicious virus.

Let us be mindful and not complacent, let us be mindful of the fires, the heat waves that have killed many, the floods, tornadoes, etc that are disrupting our planet’s equilibrium. Yes, we can have fun, if we are respectful of all that is going on around us.

Enjoy your ice cream, the BBQs, meeting of friends and family, yes dine out, and support those businesses desperately trying to stay alive. Yes go on trips, but in respect of others go vaccinated. Yes enjoy your camping, but be mindful of the dryness of land and its desperate need for water, so conserve your water because here we are drying out.

We all want to get back to some sort of normalcy and we can if we are respectful of our part in our actions. So go have fun, embrace one another, laugh play, dance swim, dine, drink, be exuberant, but, please do it mindfully.

https://soundcloud.com/plv-radio/21-31-loving-summer-sensibly

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21-29 Taking Time Out

July 19, 2021July 18, 2021Sara Troy

Sara’s View of Life with Sara Troy, on air from July 20th

Taking Time Out to enjoy life is essential to a well-balanced life. Sara is taking time out to enjoy the other side of life. I will still be giving you shows, but from our extensive library, as I am taking time to see family, look after pups, see my grandson, and put my book together. I will be doing shows here and there, and we have a new host, but you will not be getting the 4-8 shows a week right now.

We need to take a break, we need to enjoy other parts of life, for if we don’t our work suffers as do ourselves. So take time off to enjoy life, see fri4ends, family, and even just some time alone with self. When we do, we come back refreshed, rejuvenated, and ready to bring even more to our calling.

So take some TIME OUT this summer and breathe, feel life, be interactive with life, and enjoy all that life has to give you. The experience is wonderful and reminds you why you do what you do.

ENJOY THE SUMMER FOLKS, get out into nature, feel the breeze on your face, dip your toes in the water and smile at life happening all around you which is inviting you in.

https://soundcloud.com/plv-radio/21-29-taking-time-out

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21-28Activating Your Vibe

July 12, 2021July 12, 2021Self Discovery Wisdom Podcast

Sara’s View of Life with Sara Troy, on air from July 14th

Good Good Good Vibrations, we all love them we all need them we all want them. So how do you activate your good vibrations? We speak about someone’s negative vibe and how it pulls us down. So a positive vibe can only lift you up. Finding your vibe tribe is just tapping into those you are resonating on the say vibe as you.

Negative attracts negative, and those neg-vibes want to be around good vibers so they can suck the energy right out of you. Lifting your own vibe to a higher frequency introduces you to those who are resonating in their good vibrations. When in that good-vibe tribe, you can feel and see the possibilities and feel creative and harmonious.

Some technics I use are taking deep breaths.

Breath in while saying in your mind, “I am worthing of a higher vibration”,

Breath out, “I release all the discontent from within me””.

Breath in while saying, “I am worthy of love for I am love”

Breath out, “I release all lack of self-worth”

Breath in, “I am abundant and enriched”,

Breath out, “I release all that does not serve me”.

Breath in, “I am here to serve humanity with my inner gift”

Breath out, ” I will not knowingly hurt another in any way”

Spoken daily even a few times a day can help release the lower vibe and ignite the higher good vibrations.

Music is a great harmonizer for me, it centres me, it resets my vibe and it frees me of my negative thoughts. The wind blowing rustling the trees, the waters flowing always on the move. We are the answer to life problems when you step into your higher vibe and meet your Vibe Tribe.

https://soundcloud.com/plv-radio/21-27-activating-your-vibe

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IG21-28 Ashley Holt’s “Goddess, Wake Up”

July 12, 2021July 11, 2021Self Discovery Wisdom Podcast

Ignite your heart and soul with Sara Troy and her guest Ashley Holt, on air from July 13th

Ashley Holt is passionate and committed to bringing women’s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs. International finalist, and international podcast host. After facing divorce and becoming a single parent, Ashley reinvented her life and turned her pain into power and purpose.

Goddess, Wake Up! is Ashley’s sixth book. Her mission through all of her works is to empower others to claim their power, recognize their highest potential and live their best life. Her other works include I Am B.R.A.V.E Soul-Strong Living for Girls, Miko the Perfectly Imperfect Pug, Fearless with Finley, Make a Wish with Marley, and Beyond the Woman: Visionary Women Join their Voices and Reweave the Tapestry of Human Consciousness.

Ashley’s dynamic professional experience includes a successful career with a Fortune 500 company where she excelled in personal development, coaching, and women’s leadership roles. She also previously was connecting women to their community through her impactful role with the South’s largest digital publication for women.

Ashley is a passionate student of #1 New York Times best-selling author and Oprah’s Super Soul Sunday expert, Gabrielle Bernstein’s Masterclass, and she is also trained and certified in EFT (Emotional Freedom Technique) and NLP (Neuro-Linguistics

https://soundcloud.com/plv-radio/ig21-28-ashley-holts-goddess-wake-up

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Programming) and other holistic practices. Ashley’s passion to inspire children, teens, and women to find their voice and to live life to their highest potential has led her to work as an author, speaker, and empowerment coach. Through her numerous media appearances, books, public speaking, and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker, and empowerment coach.

Ashley has a powerful voice and message for any generation. Her dynamic and energetic speaking platform is uniquely designed to provide tailored keynotes, seminars, and workshops that are engaging and ensure a memorable experience every time. She creates her programs to fit your needs. Her workshops and one-on-one coaching sessions offer remarkable insight to help you develop and implement your personal dreams and goals. Her words and methods will inspire you to dream big, focus on what matters and embrace a life filled with infinite love and possibilities.