17-22 One Trip too Many

Sara Troy with Sara’s View of Life, on air from May 30th 


One TRIP too many

Well, I know how to have a good trip I certainly have tripped enough in my time.  Of cause, this trip I am talking about is the one that lands you flat on your face, not a luxury travelling trip.

I recently tripped again, this time caught my foot on a lip of an uneven pavement and went flying face down to meet the pavement. I was lucky, bruising, scrapes, and only a cracked nose bridge, it could have been so much worse.

I was blown away by the people that stopped to help, I was walking my Grandpup Abby, I did drop the leash when I fell but called her immediately and she was there, she sat on my tummy as if to guard me. A nurse who was riding by with her husband stopped to attend me, wish I remember her name she was awesome, someone had some gauze and she dealt with my bleeding face which was bleeding into my hair, she was so kind and caring, he or someone called the ambulance and there were hovering around me helping in any way they could.

Some people taking care of me, some getting my details to the firemen, someone took Abby, I was blown away with all the help and caring, so wonderful that people are so kind. I was flat on my back laying on the ground unable at that time to move and unaware to me at the time laying in water from the power washing that had just taken place. I continued to be wet for the next 5 hours till my son brought me dry clothes, as I only had a head injury they did not have me change in the hospital, I did not know how wet I was till later.

Here is a tip for any bruising, boil an egg too hard boiled, while hot take of shell and apply the hot egg gently to the swelling and bruised area, keep at it until egg cools, then throw egg away, there is something in the egg that draws out the bruising and it is soothing as well, I used it and no black eye only green.

Tripping is not unusual for me, I have fallen over a foot stool and bashed my forehead, a nice egg head there, I tripped over a tree root and face planted, but this was in the woods so not as mush damage at this time. Another time fell between 2 cars, I also have done graceful splits slipping on floors and those textured pavements but I always managed to keep my skirt down. Yes, the ice got me too, passed out with that one and had a concussion for a couple of days, but the that got me good was 2006 August 7th when I slid off a rock and broke 3 bones in my ankle. So 6 screws one titanium plate in my ankle I guess that was my biggest trip yet.

So the moral of the story is, get in balance, be mindful you do fall so walk mindfully. Now, with my new face lift LOL, I rest, regroup and heal so I can come back ready willing and able again.

From Tripping Sara Troy

https://selfdiscoverywisdom.com and www.saratroy.com 


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17-21 Grace verses Dis-Grace

Sara Troy on Sara’s View of Life, on air from May 23rd 

Have we lost the beautiful meaning of Grace? and how do we look at DisGrace? 

I love the word Grace, it shows us how to do things with a gracefulness that is embracing kind considerate and truthful. So why do we not use this lovely word so much anymore?

Grace: simple elegance or refinement of movement:

Equally, the word Disgrace, are we fully understanding the meaning of the word and the impact in which it is said?

Disgrace: loss of reputation or respect, especially as the result of a dishonourable action:

If we look at this word and few others maybe me might be more mindful of their impact in the words and what they mean.

Our action will define our grace, so let us talk about grace and some other words that we can use to impact our lives in a positive way.


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Positive: consisting in or characterised by the presence or possession of features or qualities rather than their absence.

EGO: a person’s sense of self-esteem or self-importance:

Gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness:

Empower: give (someone) the authority or power to do something:

Power: the ability to do something or act in a particular way, especially as a faculty or quality:

Knowingness: showing or suggesting that one has knowledge or awareness that is secret or known to only a few people:

Abundance: the state or condition of having a copious quantity of something; plentifulness

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17-20 Loving guidance in living life

Sara Troy with Sara’s View Of Life, on air from May 16th

Do not leap into your dream, but gently embrace them into reality. 

We only have the NOW the gift of the Present, what you do today will seed your tomorrows.

Your love of self is laying in the shadows, set it free with love

That love of self, life and purpose, is your gift to share with the world

If they do not have your best interests then they are not your supporters.

There will always be people who will rain on your parade, stick to your purpose and walk on by, it is your dream, they have not found theirs yet. 

Know your path, do not be swayed by falsehood and tempory gain 

Kindness in everything you do will see you through

You have to water, nurture and love what you’re doing for it to grow.

Night or day, we grow, the light must come from within to see your way.

This is our true purpose, that in kindness, joy love and celebration to be there for each other

When we let LOVE RULE we understand the meaning of life


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17-19 Meeting My Vancouver Radio Guests

Sara Troy on Sara’s View of Life, on air from May 9th 

From left to right back row right to left

Ingrid Ericson. Nina Thiria. Christina Wachkco. Kim Louise Eastbrook. Phiya. Nicholas Man. Marilynn Wilson. Colleen Wynia. Me Sara Troy.

Talents. Ingrid Allergies. Nina Divorce coach.Christina mini movies. Kim Numerologist. Phiya, Matchmaker. Nick TV producer. Colleen wellness coach. Me radio host. 

We had a gathering of our radio guests, some I had never met in person before and it was so so wonderful to meet them. Everyone is doing something different, but all driven by the same core, the passion and conviction to help humanity.



John Hood and Rowena List.                                          Daryl Stephenson Ingrid Ericson 

2ingrid


The Wilds



Hosted by “Humble Roots Deli”  Tyler Towe and Rebecca Demarche my

number one supporters and sponsors of Sara’s View of Life shows.

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I had the honour of meeting some of my UK radio guests back in March and loved the connection made. With the Self Discovery Ebook Series, you will get to know them even more and that will also lead to a speaking event with the authors and a mini movie.

We will be doing another event in the summer with our Vancouver guests where the public can come out and meet them too.

Thank you to all who have shared their passion with us and I look forward to more stories in the future with you all.


More on who all joined me

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17-18 Remember when? Old ways verses New ways

Sara Troy on Sara’s View of LIFE, on air May 2nd 


Once upon a time, we spoke to each other in person, locked eye to eye enjoying our conversations, engrossed in each others story. Now, your lucky if you can get through a meal without the other picking up their phone. What happened to common decency?


Once upon a time, you enjoyed preparing a meal and having everyone around the table conversing with each other. Now, it is just fast empty foods that no one even tastes anymore.


Once upon a time, we got out in nature and enjoyed our surroundings with respect and value. Now it’s about the right gear in the gym all about the abs and forget about nature. It is about image and being buff looking good and ego based, not being in tuned with nature or natural exercise.

Once upon a time, we bought our food from our local farmers at the market. Now, we buy processed chemical based foods at the box stores, that have no nutricial value. What are we thinking? These chemical based foods are killing us and poison our ground as well as ourselves.

I all about embracing new ideas, new ways of living, stretching one’s self into a new realm, but not at the expense of good old fashion good quality of life. Fast, new, instant gratification is overrated, and we need to take a step back and look at out lifestyle and do something about it.

Take a breath, see what life is about us, respect what we have at our fingertips, value each other for who we are not what you get out of that person, but for what you share that expands that relationship further. Eat healthier and in gratitude for the food, prepare it yourself for there lies the gratitude. Take a walk in the woods, by the sea, up in the mountains, and feel the beauty of life and all that’s given to us.

Our health, our wellbeing is up to us, so stop, take life in, share with joy, and find that meaningful purpose that serves us a humanity and immerse yourself in all relationships to truly feel spoken too and enjoy them.

Life is for experiencing, participating in, and truly living on all cylinders, not living it second hard through a machine and missing out. The reason Bees are dying, species are dying, the planet is dying, is because we don’t look up from our phones to see what is happening. Use them to speak out, to change your ways, to enlighten each other to what is going on, not to hide behind.

I invite you to enjoy the simple things of life and see how simple life is in its purity.


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Sara Troy.

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