0005 Ask Sara about De-Powering the Fear.

Aired March 10th on, with Sara Troy who speaks on what Fear really is.

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Fear, a word in its self that strikes you down, but what is fear really and why does it has such a hold on us? We are going to look at what we are so fearful about and ways of de-powering the fear.

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14/22 Ask Sara about Fibromyalgia, Myofascial pain, I.B.S, Depression and High Anxiety

Originally Aired June 2nd on Ask Sara with Sara Troy.

pain site 2Fibromyalgia -Myofascial pain, I.B.S, Depression and high Anxiety Asthma just to name a few. I have these and more and they have been around for a long time now….BUT I don’t let them stop me even if they slow me down.

So what have I done to live cohesively with these disorders so that I can build a radio station, and a foundation, counsel, and co-enterprise a new decision-making tool? I will share with you today what I use to help me and the mindset I have to put myself in to get through the day.  I am not ashamed of these disorders nor hide from them, for so many suffer from them, but we can help the problem and live a better life.

Here is a description of these disorders.

Fibromyalgia Symptoms

People with fibromyalgia frequently hurt all over and feel exhausted all the time. Those symptoms often force you to seriously limit your physical activity. It’s also common to have problems concentrating and remembering things. A lot of people with fibromyalgia have symptoms so severe that they have to quit their jobs due to the fatigue and pain.

Common fibromyalgia symptoms include:

Frequently, people with undiagnosed fibromyalgia don’t realise that a host of secondary symptoms are related to the pain, fatigue and other primary symptoms. Keeping a detailed list of symptoms can help your doctor make a diagnosis.

SOMETHING I have been using and works is Curcumin  a show on that HERE

Muscles Affected by Myofascial Pain

Myofascial pain is often caused by tension, spasm, or fatigue of the muscles that allow a person to chew, called the masticatory muscles. Grinding of the teeth and jaw clenching are related to myofascial pain and can lead to headaches.

It is common for myofascial pain to limit jaw movement and to affect muscles in the neck, back, and shoulder. Actually, myofascial pain can affect any skeletal muscle in the body. It is not limited to the muscles of mastication (chewing).

Now I know what it is learning what you can do about it here. HERE

What Is IBS?

Irritable bowel syndrome (IBS) is a digestive disorder that many people have, but few people talk about. It is estimated that IBS affects up to 15% of the population with its symptoms of chronic abdominal pain and major disturbance of bowel functioning. IBS can entail bouts of urgent diarrhoea, episodes of chronic constipation, or a pattern of alternating between the two. IBS is considered a functional disorder, in that it involves a malfunction in how the intestinal system works, but doesn’t show up in any visible disease process or tissue damage. If you have IBS, you know first hand how intense the disorder can be and how it can cause significant disruption in the ability to attend to the tasks of daily life.

Solutions for IBS HERE


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Anxiety symptoms, anxiety attack symptoms: There are over 100 symptoms of anxiety, I only cover depression.

Because each person has a unique chemical makeup, the type, number, intensity, and frequency of anxiety symptoms will vary from person to person. For example, one person may have just one mild anxiety symptom, whereas another may have all anxiety symptoms and to great severity. All combinations are common.

Depression is a mental health illness that affects one in 10 Americans.More than just feeling down, clinical depression is a mood disorder characterised by persistent feelings of sadness, hopelessness, and worthlessness that don’t go away on their own. It is essential to recognise that feeling down on occasion is a normal – and important – part of life. Sad and distressful events occur in everyone’s life, and responding to them emotionally is healthy. However, feeling miserable consistently and without any sense of hope is not normal, and should be treated as a serious medical condition.

People experience depression in different ways. It can often interfere with a person’s daily responsibilities and relationships. Left untreated, the condition may last for months or years and often becomes worse. However, depression is a treatable medical condition, and those who seek treatment often see improvements in their symptoms.

Asthma 

Asthma is a chronic lung disease that inflames and narrows the airways in the lungs. In the United States asthma affects an estimated 26 million people — many of whom aren’t aware that they have it, especially if their symptoms aren’t severe.

The most common symptoms are:

  • Coughing, especially at night, during exercise or when laughing
  • Shortness of breath
  • Chest tightness
  • Wheezing (a whistling or squeaky sound in your chest when you breathe, especially when exhaling)
  • Any asthma symptom is serious and can become deadly if left untreated.

Symptoms may be triggered by exposure to an allergen (such as ragweed, pollen, pet hair or dust mites), irritants in the air (such as smoke, chemical fumes or strong odors) or extreme weather conditions. Illness — particularly a respiratory illness or the flu — and exercise can also make you more susceptible.

A physical display of strong emotion that affects normal breathing patterns — such as shouting, crying or laughing — may also contribute to an asthma attack. Panic can prevent a person with asthma from relaxing and following instructions, which is essential during an attack. Scientists have found that rapid breathing associated with strong emotions can cause bronchial tubes to constrict, possibly provoking or worsening an attack.

Like any chronic condition, asthma can cause emotional strain. As a leading cause of work and school absences, it can have a significant effect on livelihood, education and emotional well-being. Depression may set in when people diagnosed with asthma believe that they are unable to participate in normal activities.

Asthma symptoms can happen at any time. Mild episodes may last only a few minutes and may be resolved spontaneously or with medication; more severe episodes can last from hours to days.

Upcoming and past shows and more on Sara

go to saras-view-on-life

A show with world-renowned specialists Dr Arsenaeu understanding Fibromyalgia

GO HERE

MORE SHOW ON FIBROMYALGIA GO HERE

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15/10 Ask Sara about Spiritual Bashing

Aired from March 10th on, Ask Sara with Sara Troy 

Spirituality is a state of being, a faith, a consciousness, a divine connection to your God.

downloadI am so tired of the media. T.V shows bashing spirituality as some evil enterprise. It seems unless your a religion and have a church that is recognized your a hoax, a con, an evil place ready to lead people out of their money and into sex and murder.

Believing in a consciousness of divine energy and vibrational love is not evil, nor is it a cult, snap out of the 70.s please and get with the duality of living with both human body and divine consciousness.

Our consciousness is rising, and it needs to, for the only way we survive and a human race is to live in a higher frequency of love, kindness, compassion, and grace towards each other, and this wonderful planet we live on.

So be to one who raises their good vibrations, and start by being kind towards ones self and exude that out to everyone else.


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The Spiritual Bond Between Mother and I

Joanne Patricia North was born Janauary 25th 1920 and left us February 13th 2017

My mother Jo and I shared a deepJanuaryly spiritual bond. We believed in the same universal energy—an energy we called God—that united us, loved us, and guided us toward unity and purpose. We were both seekers and readers, trusting the divine to speak to us through our souls, resonate with our hearts, lift our spirits, and open our minds. We both saw spirits and spoke with the dead, and we were perfectly at peace with that—it was simply part of how we understood life.

I was incredibly fortunate to travel and go on adventures with my mother. She was beautiful and youthful, so much so that people often mistook her for my older sister. We loved fashion and shopping together, dining out and exploring new foods, hosting parties and delighting in the process of preparing meals and entertaining friends. And oh, how we loved to dance.

I was fourteen when we moved to South Africa—a place where my mother truly came alive. It was there that she discovered who she was and embraced life fully. For those years, she truly lived, truly loved, and truly explored. She travelled, met people, made lifelong friends, and for a time forgot that she had ever been shy or reserved. She adored acting and was an exceptional actress who, in another era, could have gone very far in the industry. She also wrote beautiful stories, one we all cherish, Horatio Mouse, about a mouse who takes over the jungle. She loved words, written, spoken, and played with, loved ones and they came alive when she spoke them.

Timing was never on her side. War, opportunity, and love often arrived at the wrong moment, and she missed the chance to show the world her true gifts. But we saw them, and we were blessed by them.

Many men wanted to marry her; she brought out gallantry in those around her. Sadly, she lost loves through death and never married again. Her marriage to our father was not well suited, and it left her mistrustful of marriage. I also don’t believe she ever truly felt loved, sadness perhaps because she never fully loved herself. That is one of the great sadnesses of her life, for there was so much to love about her.

I will carry with me forever the joy of entertaining, traveling of travelingof hosting dinner parties, popping out for lunch, and shopping for that fabulous outfit that made us feel wonderful. I have carried on the joy of travelling with one of my daughters, and it brings me the same delight. Mum loved playing cards and was an absolute shark, traveled pretending to be the sweet, innocent little old lady while winning every time. The same was true with Scrabble; she adored words and always found the most unusual ones to play.

We lived in different countries for many years. I travelled home to see her, and she came to visit us. I wish we had lived closer, as we loved so many of the same things. My children adored her and loved visiting her in the UK, enjoying her soups, cakes, shepherd’s pie, and, of course, long card games.

We held a tribute to her, cooking the foods she made for us, playing cards, and celebrating the life of a woman who was deeply loved, even if she did not always know it herself. I prayed for her passing so that she would no longer be in pain. I know she is now with the collective energy, home in harmony, love, and divine joy. Still, I miss her. No more weekly calls. No more visits.

Logic may be ruling me now, but my soul longs for her to reach out. She will, in time. For now, party on, dear Mama, your life is now a joyful celebration of peace and everlasting love.


My Mother wrote  children’s stories and here are a few read by Jan Berney a dear friend


CHECK OUT HORATIOS STORY HERE TOO


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15/06 Healing The Emotional Heart

 Wise Health with Suma Nathan and her guest Sara Troy, Aired February 10th on

imageshrtAn Emotional heart can find it hard to heal but it if does not it will break and so will the body. How do you cope with a broken heart and learn to love love again? Stress, pain, heartache all can kill us, know what your heart needs to move forward into a new loving life.

Love is all, love is true, love is what we all need to do, for without love there is no life worth living, but know that love is in everything we see and do but always starts within you.

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Sara Troy is the producer of Self Discovery Media and hosts 17 other shows on the network. To hear her international interviews on people making a difference in the world go to Our Show page here


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