18-13 Good Days Bad Days call it what it is.

March 25, 2018April 25, 2022Self Discovery Wisdom Podcast

Sara Troy on Sara’s VIEW OF LIFE SHOW, on air March 27th

It is ok to have a bad day, we can not deny it or ignore it, it is what it is. This does not mean your going backwards or you have failed at positive Living, it just means, your having bad day. So do not deny it, but embrace it, and call it what it is without trepidation.

I know there is always someone out there saying, plough through it, you can overcome, just do it, but if you can’t you can’t and that is ok. The worst thing is not to listen to your body, your mind may chastise you, your body may try and fool you, but when you know you, you can not fool you.

There is always a reason for things, and sometimes a no reason is that something. I have health issues, they show me how far I can go in what I do, and if I do not listen then I am reminded. You see my body knows best, it knows when it is over doing it, it knows how far it can gho. My job is to listen, not fight with it, not shout and demand of it, but to trust it, for it knows what I need more than I do.

Now on a good day, I can fly, I am filled with abundant energy and it looks to the world that I can do anything, in that moment, maybe I can but the next, no, I am reminded of my limitations and that is ok. You see my good days are measured by how energetic and accomplished I am, but it can be those bad days that my art comes out, my creativity. Yes it comes out on the good days, but differently. I can even on a bad day still do my shows, for they energies me and fulfil my purpose. On a good day I can do more longer and I can take that creativity and turn it into productivity.

Some would say because it is raining it is a bad day, some would say a great day because the rain is watering our very substance. We see good and bad according to our needs, what it serving us, how it makes us feel. So your good day is someone else bad and so on and as is life.

It is the balance of life, the Yin and Yang, the good and the bad, the bad ain’t all bad and the good is not always good, but the balance is always easy to live with. So the key here, is to know you from the inside out. Are you denying yourself because you’re fooling yourself that you can’t do it, or can you not do it, because it is time to do it, or your not meant to right now. Are you measuring all your other days just by the good ones and demanding they should all be like that? then you truly are fooling yourself. There has to be both good and bad, but how bad and how good is up to you and in how you listen to yourself within. Pay attention to the signs.

So next time you have a bad day, look in and ask your body what it needs from you, rest? nurturing, sleep, or just time to just be. When that good day is here, take advantage of it and explore do, be and enjoy, DON’T SWEAT IT, IT IS LIFE, SLOW FAST, GOOD BAD, UP DOWN, IT IS JUST HOW LIFE WORKS, GO WITH THE FLOW.

JOIN SARA HERE AS SHE LOOKS AT THE BALANCE OF LIFE.

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Sara’s View of Life

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13-13 Commonality of OCD. ADD. BIPOLAR. S.A.D. FIBROMYALGIA.

March 25, 2018December 31, 2018Self Discovery Wisdom Podcast

OCD. ADD. BI-POLAR. S.A.D. FIBROMYALGIA. What do these disorders have in common? There are all manageable without drugs.

These disorders are ramped today and the first thing a Doctor does is give you a pill and a label. There is a common link that binds these disorders and a holistic treatment that is non-evasive and does not impede our creativity. Tune living thriving with these disorders, and even in eliminating them.

CLICK ON BANNER TO HEAR THE SHOW

Heidi is pursuing dual-doctorate degrees in Naturopathy (Ph.D., N.D.) at Kingdom College of Natural Health. She has received a Master of Science degree in Homeopathy, a Bachelor of Science degree in Holistic Health as a Nutritional Consultant, Master Herbalist, and Holistic Health Practitioner, in addition to a diploma in clinical hypnotherapy at Hypnosis Motivational Institute (HMI), by the American Hypnosis Association (AHA). Other designations include the required qualifications as a Dementia Care Specialist from the Alzheimer’s Foundation of America (AFA) and affiliation with Business Network International (BNI). She works in private practice in the East Texas area and throughout the U.S. Professional services include clinical hypnotherapy, consultation in naturopathic medicine, and educational seminars. Modalities offered include orthomolecular nutrition, herbal therapy, Ayurvedic medicine, traditional Chinese medicine, homoeopathy, reflexology, iridology, and energy healing therapies, as she is a Master / Teacher in both Reiki and Chios bio-energetic healing modalities.

www.vitaepondera.com
Heidi@VitaePondera.com

This Is Why Turmeric Is so Important for Our Health and Well-Being

February 21, 2018March 30, 2018Self Discovery Wisdom Podcast

With certainty, turmeric is one of the most popular spices in the whole world and it has extraordinary culinary and medicinal properties. It has been used in Ayurvedic, Indian, and Chinese medicine for a long period of time. This spice has a unique flavour and a deep yellow colour.

People have used it as a powerful natural remedy for a variety of health problems such as respiratory issues, liver diseases, skin problems, muscle sprains, cuts and wounds, and gastric issues. What’s more, it can be highly beneficial against issues with the digestion, various types of infections, inflammations, as well as malignant tumours.

This Is Why Turmeric Is so Important for Our Health and Well-Being

Curcumin, the active ingredient in turmeric, possesses anti-inflammatory, antioxidant, and anti-microbial characteristics that make it the perfect natural solution to microbes, gastritis, peptic and gastric ulcers, and H. pylori.

Research points out that this vital substance has a positive impact on the DNA, cell survival, and on the inflammation molecules. It also has the capacity to lower osteoarthritis symptoms; this can be achieved by taking 200 mg of turmeric on a daily basis.

Turmerone is another ingredient in turmeric and it is known as a bioactive element that has the ability to better one’s brain function and treat Alzheimer’s by repairing the cells in the brain.

How to Make a Natural Antibiotic with Turmeric

Needed:

1 tbsp of turmeric spice

100 grams of organic honey

Preparation:

Put the ingredients in a glass jar and mix them well.

Use: If you have the flu, take half a spoon of the antibiotic every hour. The next day, take the same amount, but every 2 hours. On the third day, take the same dosage, three times per day. Before swallowing the mixture, make sure you melt it in your mouth. Feel free to add it to your daily cup of tea or milk.

SHOWS ON TUMERIC

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live-better-naturally-with-john-osborne-pt2

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C18-04 Aging with Vitality with Len Fry

January 14, 2018September 11, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Len Fry, on air from January 23rd.

Aging with Vitality with Len Fry I spent eight years in the US Navy nuclear submarine force which gave me an education and direction in my life that I could not have received anywhere else. Thanks to that experience, I was able to land a great job at 25 years old that provided a wonderful lifestyle for my family. I was an Electrical Engineer in upper management at a large nuclear generating facility. I found myself in my forties looking at going to work every day without enthusiasm and energy just for the paycheck. By the way, that’s called trading your precious time for the dollars that someone else thinks you are worth. I looked at the future of my career and realized that I really didn’t aspire to any of the jobs my bosses had laid out for me. I always had the dream of owning my own business and realized that being an entrepreneur was my destiny. So after 18 years of climbing the corporate ladder, I gave up a sizable and secure income to pursue my entrepreneurial dream. I no longer belonged to a large corporation.

I have owned, with my wife Fiona, two successful, traditional, multi-million dollar businesses. The first in the office furniture industry and the second in the solar industry. Over the years we decided that small business, for the most part, has become a life-consuming occupation. Employees, taxes, irrational customers and government intervention have all overwhelmed the benefits. We sold those businesses to focus on building a legacy business with residual income where we are able to control how we spend our time and who we spend our time with. Today, we teach other entrepreneurs how to create an ongoing income stream marketing on the Internet using social media and other methods. From a personal point of view, we have been able to design our life to allow us to spend as much time as we like with our grandchildren, take off on a nice day and work from the beach and generally age with vitality. We have a valuable reason to get up every day and that keeps us vital and engaged. Unfortunately, there are too many folks in their 60’s and 70’s who are just marking time and are barely able to make ends meet. That’s not us.

We are parents of four and grandparents of nine. Because of our home-based business, we are able to attend our grandchildren’s events without having to ask for time off from work. We have been able to take our oldest grandson to the United Kingdom for three weeks to meet his extended family. A trip he will remember forever. Fiona was born and raised in Scotland so we have frequent visitors from across the pond. We never worry about being able to take time off to spend with them or about what was going on in our business. In fact, our income actually increases during our absence.

We decided that Aging with Vitality was our personal goal and we have found a way to do that. We have partnered with a company that is fast becoming the recognized global leader in cellular health and redox-based technologies. The use of their products has permitted us to feel 20 years younger than our age. The income generated from building a worldwide team has allowed us to live comfortably and not worry about money in our later years and to help others do the same. It just doesn’t get any better than that. Click on these links to learn how to look better, feel better, have better athletic performance and earn more

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ASEA REDOX Cell Signaling Supplement:

Millions of people around the world suffer from weak immune systems, unhealthy inflammatory response, cardiovascular issues, digestive complaints, and hormone imbalance. These challenges may result from age or environmental factors such as stress, diet, and even the air we breathe. In fact, current research shows that some lifestyle choices can actually turn off genes, affecting all systems of the body.

ASEA has developed a unique breakthrough product technology that has been scientifically tested and shown to signal the activation of genetic pathways or affect genes that:

Improve immune system health, Help maintain a healthy inflammatory response, Help maintain cardiovascular health and support arterial elasticity, Improve gut health and digestive enzyme production, Modulate hormone balance to support vitality and wellness

ASEA REDOX is the first and only supplement on the market that contains active redox signalling molecules, powerful cellular messengers that help protect, rejuvenate, and restore cells. These molecules, native to the human body, are created through a groundbreaking, patented process that reorganizes molecules of natural salt and purified water into redox signalling molecules.

ASEA RENU 28

In our quest for healthier-looking skin, we have an endless sea of products to swim through, from the affordable to the expensive, from the soothing to the superficial. All claim to offer a healthier appearance. But how many of them help your skin not only look healthier but actually BE healthier? For that, you need something that impacts your skin all the way down to the cellular level, where skin health begins. RENU 28’s patented redox signalling technology has been shown to make visible differences in the skin by actually making skin cells healthier. There’s nothing else like it on the market.RENU 28 delivers revitalizing redox signalling molecules in a simple gel to gently improve the health of your skin at the cellular level, resulting in more vibrant, healthier skin. It’s non-comedogenic, hypoallergenic, preservative- and paraben-free, and is specifically designed to work with your body’s natural processes to maintain a healthier-looking you.

Dermatest, a world-renowned dermatological research institute, conducted clinical trials on RENU 28 with amazing results.

In a 28-day study, RENU 28 was shown to:

Reduce eye wrinkle depth by 21%
Improve wrinkles overall by 23%
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Increase skin’s elasticity by 20%
Increase skin’s moisture by 11%

RENU Advanced

Gentle Refining Cleanser

This rich foaming cleanser tones and hydrates skin as it gently washes away dirt, oil, and impurities while leaving skin looking and feeling younger. Specifically formulated to support redox signalling technology.

Ultra Replenishing Moisturizer

This benefit-packed moisturizer delivers deep hydration and anti-ageing actives for a visibly youthful, vibrant appearance. Specifically formulated to support redox signalling technology.

Intensive Redox Serum

Intensive Redox Serum is an ultra-concentrated anti-ageing skin therapy designed to revitalize and support skin renewal. With powerfully acting redox signalling molecules, this facial serum targets even the most challenging imperfections associated with ageing.

www.stayhealthyandvital.com

www.mymagicmolecules.com

LENMFRY@GMAIL.COM

LinkedIn linkedin.com/in/lenfry

Facebook https://www.facebook.com/len.fry

Twitter https://twitter.com/lenfry

THE ASEA COMPANY SUPPORTS A CHILD RESCUE MISSION WITH GREAT SUCCESS

Successful OUR Rescue Mission

C17-51 Who takes care of the caregivers? with Peter Rosenberger

December 17, 2017May 9, 2026Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Peter Rosenberger, on air from December 19th

HOW DO YOU DO IT? HOW DO YOU NOT GET OVERWHELMED?

Peter Rosenberger, is an author of 7 Caregiver Landmines And How You Can Avoid Them AND Hope For The Caregiver: Encouraging Words To Strengthen Your Spirit.

“For an increasing number of families, the holidays result in stress, drama, and conflict as they gather together to celebrate. Many families are faced with the issues of ageing parents or loved ones who now have significant caregiving needs. With the massive baby-boomer population racing into their senior years, the conversation around many festive tables this year will turn to caregiving concerns.

In order to protect and cherish these family moments, here are four suggestions to navigating the holiday season, based on my experience as a caregiver for over 30 years.

As families — as caregivers — we can, and we must navigate through this journey with a calmer and more joyful heart, especially during the holidays. It’s hard to carve a turkey with clenched fists. I know, I’ve tried. Instead of rushing to grasp more drama, let’s slow down and appreciate the memories and small victories, while embracing the often overshadowed, but always present, beauty in life.

Let’s find happiness in knowing we protect the one thing standing between our loved one and even harsher challenges.

After all, it is the season of gratitude and joy.”

JOIN SARA AND PETER AS THEY NAVIGATE THE NEED FOR SUPPORT FOR CAREGIVERS

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Targeting the vast population of America’s 65 million volunteer caregivers of vulnerable loved ones, Peter compiles his lifetime of experience to offer a lifeline to his fellow caregivers. With an unparalleled journey as his wife’s sole caregiver for three decades, Peter has navigated through a medical nightmare that has mushroomed to 78 operations, the amputation of both legs, treatment by more than 60 doctors in 12 hospitals, 7 medical insurance companies, and $9 million in medical bills. Peter brings an astonishing understanding of health care issues, a deep compassion for the heartache of caregiving, and an outrageous humour to bring the fresh air of laughter into the painful places faced by America’s exponentially growing number of caregivers.

Peter W. Rosenberger is the president of Standing With Hope, a non-profit prosthetic limb outreach founded by Peter and his wife, Gracie. He has an extensive media, speaking, and writing history where he covers such issues as chronic pain, caregiving, disability, and God’s provision in suffering. Whether in writings, live appearances, or his weekly radio show, Peter combines a well-honed sense of humour with practical tips to those buckling under the strain of caring for a loved one. He lives in Nashville, Tennessee, where he has been the primary caregiver for Gracie, a double amputee, for nearly 30 years.

caregiverswithhope.com

AMAZON

FACEBOOK:caregiverswithhope

TWITTER: @Hope4Caregiver

www.christianpost.com/news/4-caregiver-tips-to-navigate-the-holidays-

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