18-15 Quit Smoking, But How? Try the BMP Method

April 9, 2018July 16, 2022Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins and her guest Barbara Miller, on air from April 10th

Lynnis Woods-Mullins (7)

It seems to be an obvious that if you want to be well and healthy in mid-life if you are a smoker you want to quit. While that may be obvious, millions of people struggle with how to successfully quit smoking.

Barbara Miller is a Nicotine expert and ex-smoker who has created the successful BMP method. She shares with us her story and how she created this method to help smokers quit in a way that is painless and successful.

Barbra shares with us some of the difficult times in her life and how she transformed her life using this method not to just quit smoking but for other transformational changes, she needed to make in her life. If you are a smoker or knows someone who smokes, this is a can’t miss interview.

JOIN LYNNIS AND BARBARA HERE ON KICKING THE SMOKING HABIT

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VIDEO:

As an author, quit smoking facilitator and a motivational speaker, Barbara Miller delivers an inspiring message, which tells people that anything is possible and to never give up. It is a message Barbara Miller has learned from her own life and one she is helping others apply to their lives.

Barbara’s parents divorced when she was only three. Her father raised her, after having proven to the courts that he could do so without a mother’s help. Barbara’s story is one of survival, perseverance and determination. As a child, she was very quiet and observant, which led to her being mislabeled as a slow learner. This type of labelling denied Barbara access to the education system. The misdiagnosis led to segregation which, in turn, developed into daily humiliation. The school system badly scarred her and its effects stayed with her, damaging her self-esteem to such an extent that it took many years to overcome.

While Barbara was battling against seven years of chronic fatigue caused by thyroid cancer, she continued her in-home studies; book after book, year after year. Each year, while recovering from her difficult past, Barbara forged ahead with a passion to prove that anything is possible.

With persistence and determination, she reached her goal of being self-employed at the age of twenty-six by starting her own property management business. With residual income, she was able to continue devoting valuable time to her self-education. The search for something more meaningful lies at the heart of her ambition.

Barbara Miller published her first book, ‘How To Quit Smoking Even If You Don’t Want To’, in the spring of 2000, (revised in Jan 2008) which she has developed into a one-day intensive, interactive workshop.

Talk-Show-Covers Barbara Miller.png

Barbara has a great deal of passion for speaking about crucial topics such as suicide prevention and the importance of education and she intends to inspire others on overcoming barriers and obstacles. Utilizing powerful delivery and inspiring insights, Barbara’s customized presentation will teach and inspire your audience not only to quit smoking but also to dare to dream. And above all else, to “Never Give Up!”

www.quitsmokingbmp.com

https://twitter.com/BMPMethod1

https://www.linkedin.com/in/barbaramillerspeaks

https://www.facebook.com/BMPmethod

email bmpmethod@shaw.ca

The Wellness Journey Podcast Series –

“Mid-Life Strategy for Full Life Living:”

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18-13 Good Days Bad Days call it what it is.

March 25, 2018April 25, 2022Self Discovery Wisdom Podcast

Sara Troy on Sara’s VIEW OF LIFE SHOW, on air March 27th

It is ok to have a bad day, we can not deny it or ignore it, it is what it is. This does not mean your going backwards or you have failed at positive Living, it just means, your having bad day. So do not deny it, but embrace it, and call it what it is without trepidation.

I know there is always someone out there saying, plough through it, you can overcome, just do it, but if you can’t you can’t and that is ok. The worst thing is not to listen to your body, your mind may chastise you, your body may try and fool you, but when you know you, you can not fool you.

There is always a reason for things, and sometimes a no reason is that something. I have health issues, they show me how far I can go in what I do, and if I do not listen then I am reminded. You see my body knows best, it knows when it is over doing it, it knows how far it can gho. My job is to listen, not fight with it, not shout and demand of it, but to trust it, for it knows what I need more than I do.

Now on a good day, I can fly, I am filled with abundant energy and it looks to the world that I can do anything, in that moment, maybe I can but the next, no, I am reminded of my limitations and that is ok. You see my good days are measured by how energetic and accomplished I am, but it can be those bad days that my art comes out, my creativity. Yes it comes out on the good days, but differently. I can even on a bad day still do my shows, for they energies me and fulfil my purpose. On a good day I can do more longer and I can take that creativity and turn it into productivity.

Some would say because it is raining it is a bad day, some would say a great day because the rain is watering our very substance. We see good and bad according to our needs, what it serving us, how it makes us feel. So your good day is someone else bad and so on and as is life.

It is the balance of life, the Yin and Yang, the good and the bad, the bad ain’t all bad and the good is not always good, but the balance is always easy to live with. So the key here, is to know you from the inside out. Are you denying yourself because you’re fooling yourself that you can’t do it, or can you not do it, because it is time to do it, or your not meant to right now. Are you measuring all your other days just by the good ones and demanding they should all be like that? then you truly are fooling yourself. There has to be both good and bad, but how bad and how good is up to you and in how you listen to yourself within. Pay attention to the signs.

So next time you have a bad day, look in and ask your body what it needs from you, rest? nurturing, sleep, or just time to just be. When that good day is here, take advantage of it and explore do, be and enjoy, DON’T SWEAT IT, IT IS LIFE, SLOW FAST, GOOD BAD, UP DOWN, IT IS JUST HOW LIFE WORKS, GO WITH THE FLOW.

JOIN SARA HERE AS SHE LOOKS AT THE BALANCE OF LIFE.

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Sara’s View of Life

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13-13 Commonality of OCD. ADD. BIPOLAR. S.A.D. FIBROMYALGIA.

March 25, 2018December 31, 2018Self Discovery Wisdom Podcast

OCD. ADD. BI-POLAR. S.A.D. FIBROMYALGIA. What do these disorders have in common? There are all manageable without drugs.

These disorders are ramped today and the first thing a Doctor does is give you a pill and a label. There is a common link that binds these disorders and a holistic treatment that is non-evasive and does not impede our creativity. Tune living thriving with these disorders, and even in eliminating them.

CLICK ON BANNER TO HEAR THE SHOW

Heidi is pursuing dual-doctorate degrees in Naturopathy (Ph.D., N.D.) at Kingdom College of Natural Health. She has received a Master of Science degree in Homeopathy, a Bachelor of Science degree in Holistic Health as a Nutritional Consultant, Master Herbalist, and Holistic Health Practitioner, in addition to a diploma in clinical hypnotherapy at Hypnosis Motivational Institute (HMI), by the American Hypnosis Association (AHA). Other designations include the required qualifications as a Dementia Care Specialist from the Alzheimer’s Foundation of America (AFA) and affiliation with Business Network International (BNI). She works in private practice in the East Texas area and throughout the U.S. Professional services include clinical hypnotherapy, consultation in naturopathic medicine, and educational seminars. Modalities offered include orthomolecular nutrition, herbal therapy, Ayurvedic medicine, traditional Chinese medicine, homoeopathy, reflexology, iridology, and energy healing therapies, as she is a Master / Teacher in both Reiki and Chios bio-energetic healing modalities.

www.vitaepondera.com
Heidi@VitaePondera.com

This Is Why Turmeric Is so Important for Our Health and Well-Being

February 21, 2018March 30, 2018Self Discovery Wisdom Podcast

With certainty, turmeric is one of the most popular spices in the whole world and it has extraordinary culinary and medicinal properties. It has been used in Ayurvedic, Indian, and Chinese medicine for a long period of time. This spice has a unique flavour and a deep yellow colour.

People have used it as a powerful natural remedy for a variety of health problems such as respiratory issues, liver diseases, skin problems, muscle sprains, cuts and wounds, and gastric issues. What’s more, it can be highly beneficial against issues with the digestion, various types of infections, inflammations, as well as malignant tumours.

This Is Why Turmeric Is so Important for Our Health and Well-Being

Curcumin, the active ingredient in turmeric, possesses anti-inflammatory, antioxidant, and anti-microbial characteristics that make it the perfect natural solution to microbes, gastritis, peptic and gastric ulcers, and H. pylori.

Research points out that this vital substance has a positive impact on the DNA, cell survival, and on the inflammation molecules. It also has the capacity to lower osteoarthritis symptoms; this can be achieved by taking 200 mg of turmeric on a daily basis.

Turmerone is another ingredient in turmeric and it is known as a bioactive element that has the ability to better one’s brain function and treat Alzheimer’s by repairing the cells in the brain.

How to Make a Natural Antibiotic with Turmeric

Needed:

1 tbsp of turmeric spice

100 grams of organic honey

Preparation:

Put the ingredients in a glass jar and mix them well.

Use: If you have the flu, take half a spoon of the antibiotic every hour. The next day, take the same amount, but every 2 hours. On the third day, take the same dosage, three times per day. Before swallowing the mixture, make sure you melt it in your mouth. Feel free to add it to your daily cup of tea or milk.

SHOWS ON TUMERIC

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C18-04 Aging with Vitality with Len Fry

January 14, 2018September 11, 2018Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Len Fry, on air from January 23rd.

Aging with Vitality with Len Fry I spent eight years in the US Navy nuclear submarine force which gave me an education and direction in my life that I could not have received anywhere else. Thanks to that experience, I was able to land a great job at 25 years old that provided a wonderful lifestyle for my family. I was an Electrical Engineer in upper management at a large nuclear generating facility. I found myself in my forties looking at going to work every day without enthusiasm and energy just for the paycheck. By the way, that’s called trading your precious time for the dollars that someone else thinks you are worth. I looked at the future of my career and realized that I really didn’t aspire to any of the jobs my bosses had laid out for me. I always had the dream of owning my own business and realized that being an entrepreneur was my destiny. So after 18 years of climbing the corporate ladder, I gave up a sizable and secure income to pursue my entrepreneurial dream. I no longer belonged to a large corporation.

I have owned, with my wife Fiona, two successful, traditional, multi-million dollar businesses. The first in the office furniture industry and the second in the solar industry. Over the years we decided that small business, for the most part, has become a life-consuming occupation. Employees, taxes, irrational customers and government intervention have all overwhelmed the benefits. We sold those businesses to focus on building a legacy business with residual income where we are able to control how we spend our time and who we spend our time with. Today, we teach other entrepreneurs how to create an ongoing income stream marketing on the Internet using social media and other methods. From a personal point of view, we have been able to design our life to allow us to spend as much time as we like with our grandchildren, take off on a nice day and work from the beach and generally age with vitality. We have a valuable reason to get up every day and that keeps us vital and engaged. Unfortunately, there are too many folks in their 60’s and 70’s who are just marking time and are barely able to make ends meet. That’s not us.

We are parents of four and grandparents of nine. Because of our home-based business, we are able to attend our grandchildren’s events without having to ask for time off from work. We have been able to take our oldest grandson to the United Kingdom for three weeks to meet his extended family. A trip he will remember forever. Fiona was born and raised in Scotland so we have frequent visitors from across the pond. We never worry about being able to take time off to spend with them or about what was going on in our business. In fact, our income actually increases during our absence.

We decided that Aging with Vitality was our personal goal and we have found a way to do that. We have partnered with a company that is fast becoming the recognized global leader in cellular health and redox-based technologies. The use of their products has permitted us to feel 20 years younger than our age. The income generated from building a worldwide team has allowed us to live comfortably and not worry about money in our later years and to help others do the same. It just doesn’t get any better than that. Click on these links to learn how to look better, feel better, have better athletic performance and earn more

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