OUR Mental Health Awareness Shows.

April 2, 2016February 26, 2025Self Discovery Wisdom Podcast

Understanding Mental Health awareness and challenges by knowing how to communicate and help live and learn to thrive despite the obstacles. Depression, Anxiety, Stress, P.T.S.D. Autism, Sadness, Mental abuse, Brain damage, Narcissism and more, come hear how our podcast guests manages it and what can be done to live a productive life.

INTERVIEWS DONE BY SARA TROY

ReAlign with Kassandra Hamilton MH26-04. - Mental Health Awareness with Sara Troy and her guest Kassandra Hamilton, on air from January 27th I do this work because I know what it’s like to look successful on the outside while feeling disconnected, exhausted, and unsure on the inside. After navigating burnout, grief, identity-loss, and the pressure to hold everything together, I realized […]

MH25-50. Reconnection with Colleen Franklin - Mental Health Awareness with Sara Troy and her guest Colleen Franklin (RCC), on air from December 16th I became a counsellor because I wanted to help people understand themselves and their struggles in a way that opens the door to healing, growth, and joy again. So many people move through life feeling disconnected from who […]

MH25-49. Michelle Von Ruden’s Light-Switch Moments - Mental Health Awareness with Sara Troy and her guest Michelle Von Ruden, on air from December 9th I’ve been shaped by the moments when life shut off my light without warning—the phone call, the car accident, the losses, the setbacks, the seasons that forced me to slow down, reevaluate, and rebuild from the inside out. […]

MH25-49. Jaime Taylor/ Struggles with Mental Health - Mental Health Awareness with Sara Troy and her guest Jamie Taylor, on air from December 9th I have struggled with mental health my whole life. I know what it feels like to feel that there is no other way out but ending your life. I know what it feels like to lie in bed with […]

Here are the many shows we have done on mental challenges.

CLICK HERE

Tune into the shows here

ITunes	Spotify	Soundcloud
Amazon	YouTube Music	iHEART
Podvine	Podcasher	Podcast Addict
Mixcloud	Radio Public.	FM Player
Odysee	Youtube	Opodium
DO	ENJOY	THE WISDOM

Autism “Awareness” – Ten Things You Should Know

To contact SARA re information or a show GO HERE

To help us to bring more shows of inspiration each week to you, we invite you to support us by a donation. Thank you.

There is always an opportunity to fund our shows right here

MORE SHOWS OF ILLUMINATION HERE

BE OUR GUEST AND SHARE THE WISDOM

Find us on these sites too. linktr.ee/saratroy

All of our shows/interviews are done by donation; if you enjoyed this show, please support us here with either a one-time donation or subscribe and support; thank you. And please support Our Forgotten Senior’s anthology and help to bring this book to awareness.

16/14 A Prescription For Healing Our Mind, Body, and Spirit

March 31, 2016March 30, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins with guest Dr. Marcus Penn aired April 5th-11th

10888821_612103188935540_5343725293937632496_n
It is still rare to find a traditionally trained Medical Doctor that also recognizes the importance of the mind, body and spirit connection. Dr. Marcus Penn, MD, C.Y.T. is such a Doctor and Renaissance man ( He is a Certified Yoga Instructor, Artist, Author and Photographer) and is passionate about the importance of taking care of our mind, body and spirit. Dr. Penn shares with us his prescription for wellness. He also shares how we can inform our bodies, empower our mind, and heal our spirit every day to achieve wellness. Join Dr. Penn and me for an informative and inspiring interview.

TUNE IN HERE FOR INSTANT LISTENING OF SHOW

For mobile/tablets you can download free apps here: CLICK HERE

MLPMD_SCR_Headshot.13153334_std Dr. Marcus Lorenzo Penn, M.D., C.Y.T. brings over 10 years of experience working with diverse populations and age groups as a health and wellness consultant. He has a strong passion for informing people about holistic and medical modalities that support living a healthier life. In this role Dr. Penn helps populations become informed of their own health and empowers them to adopt healthy behaviours that lead to their healing.

His healthcare background has focused on public and community health. His community health experience includes: reviewing community health and medical grants for the U.S. Department of Health and Human Services; working with the UCSF Radiation Oncology Department as Coordinator of Community Outreach; consulting with the Ethnic Health Institute of Alta Bates Summit Medical Center in Oakland, CA; and serving as a project coordinator for a Heart Health Study looking at the benefits of Omega 3 fatty acids in African Americans. His local community involvement has ranged from organizing and facilitating Men’s Health & Prostate Cancer Screening Events and Seminars to providing health education for faith-based organizations to participant recruitment for preventive health
studies. Dr. Penn continues to promote conscious healthy living practices on local, internet, and national television and radio.

Dr. Penn is a Certified Yoga Teacher (CYT) in the Raja and Hatha yoga styles receiving training through a two-year Integral Health Fellowship with the Niroga Institute in Berkeley, CA. He teaches weekly yoga classes in his native San Francisco Bay Area. As the founder and CEO of Self Care Reform Wellness Consultancy, he focuses on providing tools and strategies for self-awareness, personal transformation, stress reduction and lifestyle change for individual, group and organizational clients.

Dr. Penn is a native of San Francisco and currently lives in Oakland. Harnessing his many talents as a community health physician, photographic artist, yoga teacher, wellness consultant, workshop facilitator, poet, author, and
speaker, Dr. Penn is passionate about living, seeing and moving through life fully and helping others do the same. His travels have taken him to six continents and in 2012, he released his first book on healing photography, Sunset Therapy: A Prescription for Healing.

He received a Bachelor of Science in Biology with a Minor in German Studies from Morehouse College in Atlanta, with honors, Summa Cum Laude and Phi Beta Kappa. Dr. Penn received his M.D. from Howard University College of Medicine in Washington, D.C. and then went on to continue his medical training at Alameda County Medical Center Highland Hospital in Oakland.

www.selfcarereform.net
facebook.com/SelfCareReformWellness

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

C16/16a Myofascial Pain Release with Ronelle Woods

March 31, 2016August 24, 2023Self Discovery Wisdom Podcast

Choose Positive Living with Sara Troy and her guest Ronelle Woods aired April 19th on.

What is Myofascial Pain, Fiber-Optic Fascia? How does it affect our lives? Can we do anything to help it, why is it so misunderstood?

Ronelle lived as an obedient child/woman until she discovered pain which led her to discovering a solution to that pain and learnt in part that she was living a lie and it was affecting her body.

Now on a new path honouring her purpose she helps people release their pain and find healing in their life.

Touching Light: How to Free Your Fiber-Optic Fascia

You have inside you a cloak of gossamer connective tissue that surrounds and supports everything and functions like fiber optics. This tissue is called fascia. In these pages, myofascial release expert Ronelle Wood translates the scientific language for the chemistry, function, and physiology of fascia, shares her hands-on expertise, and explains in layman’s terms how our fascia affects us all in everyday life and its potential as a prime source of health and rejuvenation. Gay Hendricks says in his foreword: “I’ve been blessed to know many great healers and teachers over my forty-five years in the field of transformation; Ronelle is right at the top of the list of masterful practitioners I’ve known.” Read this book and you’ll no longer perceive your body as a misbehaving slave to be punished into submission, but as a communicative partner—always supporting you.

ORDER ON LINE HERE

TUNE IN HERE FOR INSTANT LISTENING OF SHOW NOW

https://soundcloud.com/plv-radio/cpl1-16-16-myofascial-pain-release-with-ronelle-woods?in=plv-radio/sets/choose-positive-living&si=e0a64f3570ce451cb84f83cde5f27203&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

ITunes	Spotify	Soundcloud
Amazon	Google play,	iHEART
Acast	onpodium	Anchor
Audry	Radio Public.	FM Player
Launchpad	Mixcloud	Vurbl
Odysee	Youtube	Sticher

Ronelle Wood received her Master of Science in Speech/Language Pathology from California State University, Sacramento, in 1988; her Massage Therapy License from Santa Barbara School of Massage in 1994; and her Myofascial Release Technique training from John F. Barnes, PT, in 2003-2008. In 2007 she was certified by Harold Dull as a Level 3 Watsu® Practitioner. She worked in Ventura, California, as a myofascial release specialist at Restorative Exercise Institute from 2007-2009; and, with her partner, Joe Cocke, has co-owned and co-operated Ojai Healing Movement/Sanctuary in Ojai, California, from 2010 to the present.

Ronelle says that, following an injury, she went in search of what works. In Touching Light she describes “the things I found that brought me authentic, long-term healing.” She adds, “Now I get to pay it forward.” Her goal is to imbue her clients with a love of movement and, through facilitating myofascial release and alignment, empower them to maintain lifelong health and independence.

For more information about her and all things, she has to offer you please take a few minutes now to visit their websitE.

MORE INFO ON Myofascial HERE

www.painreliefsanctuary.com

facebook.com/OHMSanctuary

ronelle@ohmsanctuary.com

If Ronelle is not in your area check out this directory to find someone near you.

Myofascialrelease.com

FIND MORE SHOWS OF ILLUMINATION HERE

16/12 Healing Through Color Therapy

March 16, 2016March 30, 2018Self Discovery Wisdom Podcast

The Wellness Journey with Lynnis Woods-Mullins with guest Sherry Burton, aired March 22ND-28TH

eb973f71f199b1a32864196dcfb7aa78 We live in a world that is full of color. In the course of a day we notice colors all around us, what we are wearing, the colors of the flowers as spring comes, even the colors in our office and home environment. Color is everywhere and can actually impact how we feel and how we heal. Join me and Shery Burton-Ways, Design Psychology Coach and Certified Feng Shui Expert as we talk about colors and their ability to heal our mind, body and spirit. Ms. Burton Ways shares information about color and energy, how color impacts our health, and ways to increase our peace and joy through color.

TUNE IN HERE FOR INSTANT LISTENING OF SHOW NOW

For mobile/tablets you can download free apps here: soundcloud.com/mobile

Sherry Burton Ways is a Certified Design Psychology Coach, Certified Interior
rBm8zxie_702ahQGbOrPjYKzL5NHck0h9QLmdM6PFfs-e1445959127144-980x480 Environment Coach, Certified Interior Color Therapist, Certified Feng Shui
Consultant and holistic Interior Designer who designs soul-satisfying spaces.
Sherry Ways mission is to use her gifts to inspire and educate people and
organizations to create peaceful and productive interior environments.
She is an educator and Intentional Interior Designer. It is her goal to create
customized living spaces that overcome decorating challenges and evokes a
feeling of well-being. Sherry is the author of the 2013 Green Book Festival award
winning and Amazon Best Selling Book, Feel Good Spaces: A Guide to Decorating
Your Home for the Body, Mind and Spirit (2012). Ways is also contributed to the
book The Art & Science of Loving Yourself First: ‘cause your business should
complete you, not deplete you! (2013) edited and compiled by Margo DeGange,
M.Ed. Most recently, Sherry also contributed to Simply Color for Everyday Living
(2015) edited by compiled by Diantha S. Harris. Noted author, E. Ashley Rooney
featured Ways design work in her book Nursery Décor in 2013.
Her commercial design work has been awarded the American Institute of
Architects Presidential Urban Design Award (2013) and the Unity Health Care
Foundation’s Key Corner Partner in Caring Award (2012) respectively. Her
residential design work has appeared in several local and national media including
The Washington Post, Washingtonian Magazine, 2011 MD, DC, VA Portfolio of the
100 Top Designers by Home & Design Magazine, and Design Bureau Magazine’s
Special Edition: Inspiring Interiors: A Collection of the Best Interior Design Around
the World. .Sherry currently resides in the Washington, DC metropolitan area and is working on her next book, “Design in Transition: Creating a Wabi-Sabi Life.”

artAndScienceOfLovingYourself_cover

book_FeelGoodSpaces1-e1401305579188

sherryburtonways.com

twitter.com/designfengshui
pinterest.com/Feelgoodspaces
Instagram -feelgoodspaces
Facebook – FeelGoodSpaces

More on your host Lynnis and her shows got to new-wellness-journey-show and Magazine wellness-woman-40-and-beyond-magazine

VEGAN PLANT FOOD LIVING + ANIMAL LOVE

February 27, 2016May 22, 2019Self Discovery Wisdom Podcast

vegan_withclipartwords

I have done many shows on Vegan and whole plant foods and animal rights. Check out some of the shows and be enlightened and hear all the fun of eating well, healing our bodies and living consciously.