YH23-07. Dr Ruchi Mishra Sharma. Rapid Transformational Therapy.


Your Health is Your Choice with Sara Troy, and her guest Dr Ruchi Mishra Sharma, on air from February 14th

Think of Rapid Transformational Therapy as  the shovel to dust off the true diamond that you really are , which is  lying beneath heaps and piles of  limiting beliefs, shoulds, should nots, not good enoughs, overthinking, self doubt, procrastination, underplaying yourself. 

-What is it that leads to overthinking, procrastination, self doubt, followed by strategies to combat it.

-You   were all born to let your inner light shine bright, please don’t dim it to make others around you feel comfortable.

-Our subconscious governs 95 % of our daily lives.

-Procrastination is the outward result of fear of failure and fear of judgement.

-The mind learns by repetition.

-The mind cannot hold conflicting beliefs.

-The mind respond to pictures and words you install.

-The quality of your inner dialogues determines the quality of your life.

-Inner child healing is a very important aspect of achieving and living at our best potential. Almost all subconscious self limiting beliefs take root during our very early years on earth.


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I trained as a medical doctor, specialising further become an eye specialist.

I have been working in the National Health Services UK since 2013.

I was pretty burnt out working full time. Becoming a new mum and COVID lockdowns came in all together in 2021. I ended up in a really dark place. I had to get myself out of there.  This gave me time for introspection, go deeper to look for what is it that I am truly called for. My desperate search led me to Marisa Peer via Mind valley quests ( online learning platform ). 

Rapid Transformational therapy transformed my life and I listened to my inner calling  to train in rapid transformational therapy. This was August 2021, when my son was 4 months old. I did the virtual online training and then the live training. As RTT transformed my life and I offer RTT sessions  to help others find the true diamond with unlimited talent and possibilities that they really are by helping them get rid of the limiting beliefs and be the true authentic self there are meant to be

SKY IS NOT THE LIMIT, BUT YOUR BELIEF SYSTEM IS……

I still love working as a medical doctor, I have found more balance in my life. I work two days a week in the hospital setting and rest of the week I am providing life transforming RTT sessions and working on my own personal growth, development and of course being the best mum that I can be to my toddler son…..

1) ‘Reverse  gap’is an exercise I learned while doing the ‘Be extraordinary quest’ on Mindvalley  learning platform by Vishen Lakhiani 

2)I learned the practice of ‘the magic I witnessed today ‘ from the Mindvalley quest – Your sixth sense, your super power by Sonia Choquette.

 3) The definition of ‘hell’ I have mentioned is by Tim Han, which I learned while doing the Life Mastery Achievers (LMA) course 

-The following is a inner child healing and meditation recording I have made as a give away for all the audience of the podcast.

Inner child healing.mp3

  ruchimishra5585@gmail.com

https://linktr.ee/drruchimishrasharmachyp

BOOK HERE FOR AN APPOITMENT


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QS23-07. Catherine Carrigan, What’s going on with your soul?


Quantum Spirituality with Sara Troy and her guest Catherine Carrigan, on air from February 14th

In Reading the Soul, medical intuitive healer Catherine Carrigan reveals how you may be suffering from a wounded spirit, the karmas your soul may be carrying from this or other lifetimes, the burden of negative spiritual energies and why traditional medicine or natural healing may not be working to clear what ails you.

What is your soul’s purpose? Your soul longing? The stories herein will uplift your soul and help you understand why you were born.

Reading the Soul captures the essence of what all spiritual knowledge is based upon. Catherine gives a clear understanding of your soul’s purpose and the different soul contracts you chose before you incarnated. She fills the holes and questions that most people have about why certain things are happening in their life. Reading the Soul is insightful, and uplifting.


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I have a passion for healing, and I can teach you how to become healthy using natural methods, including the very best of therapeutic exercise, nutrition and energy medicine.

Training in Fitness

Certified Personal Fitness Trainer: A.C.E. certified in Personal Fitness Training.

Corrective High-Performance Exercise Kinesiologist Practitioner (C.H.E.K. Practitioner), Level I: Chek Institute.

Certified Group Exercise Instructor: A.C.E. certified in Group Exercise.

A.C.E. Specialty Recognitions: Strength training and Mind-Body Fitness.

Exercise Coach, Chek Institute.

Certified Yoga Teacher: 500-hour Yoga Teacher through Lighten Up Yoga. Six 200-hour certifications through Integrative Yoga Therapy, the White Lotus Foundation, and the Atlanta Yoga Fellowship, Lighten Up Yoga and Erich Schiffmann teacher training, twice.

Practitioner of Qi Gong, Chinese martial arts.

Certified Older Adult Fitness Trainer through the American Institute of Fitness Educators.

Training in Nutrition

Holistic Lifestyle Coach, though the Chek Institute, Level 3.

Certified Sports Nutritionist through the American Aerobics Assocation International/International Sports Medicine Association.

Author, Healing Depression: A Holistic Guide (New York: Marlowe and Co., 1999), a book discussing nutrition and lifestyle to heal depression without drugs.

Schwarzbein Practitioner though Dr. Diana Schwarzbein, M.D., expert in balancing hormones naturally.

Training in Healing

Specialized Kinesiology, through Sue Maes of London, Ontario, Canada.

Self Empowerment Technology Practitioner.

Brain Gym, Vision Circles and Brain Organization instructor through the Educational Kinesiology Foundation.

Certified Touch for Health practitioner.

Thai Yoga Body Therapy.

Flower Essence Practitioner.

Reiki Master, Usui tradition.

Life Coaching through Sue Maes’ Mastering Your Knowledge Mentorship Program and Peak Potentials.

Medical Intuitive Readings and Quantum Healing

Other Training

Health and fitness columnist

Playwright of 12 plays, 3 produced in New York City

Past Spokesperson, the Depression Wellness Network

Phi Beta Kappa graduate of Brown University

Former national spokesperson for Johnson & Johnson

Owner and co-host, Total Fitness Radio Show.


www.catherinecarrigan.com and

www.unlimitedenergynow.com

facebook.com/AuthorCatherineCarrigan

facebook.com/catherinecarriganauthor

instagram.com/catherinecarriganauthor

Twitter

Total Fitness Radio Show.

youtube.com/@TotalFitnessUSA

linkedin.com/in/catherinecarrigan

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All of our shows/interviews are done by donation, if you enjoyed this show please support us here with either a one-time donation or subscribe and support on Patreon.

TSM.23-07. How Canadian Corruption Got Gordon Knights Book Banned.


Their Story Matters with Sara Troy and her guest Gordon Knight, on air from February 14th

Gordon Knight, author of Deep 6 Diaries, The True Story of One Little Guy Trying to Defend Himself, His business, and His Elderly Father from Bullying Bureaucrats and Government Criminality.

How Canadian Corruption Got a Book Banned– In America

Who decides which products can be sold in the US?

The Government of Canada, that’s who. Does that surprise you?

It should shock you, but you can’t be blamed for not knowing. Canada’s been suppressing news on all this, even banning an explosive book exposing the whole sordid tale. More on that in a moment.

The US government outsourced its control of product safety and importation to another government in a foreign country, in this case; Canada. That’s bad enough, but it gets worse.

That Canadian government agency doing the testing and certifying, an outfit called CSA Group, isn’t doing much testing or certifying. Instead of doing the work, they’ve been caught faking the testing and forging the certifications, selling counterfeits to enable imports into the US. We know this, as we’ve heard from a long stream of whistleblowers, of civil service insiders sending us evidence. Indeed, an Ohio court even ruled in 2011 that CSA is guilty of “conspiracy to defraud” the public, of “falsifying testing results,” and “falsely certifying” unsafe products. Canadian civil servants make a ton of money doing this in the US. By law, products must be certified, no choice there, so Canada’s little racket makes a mint by selling fakes and nobody holds them to account because, well, they’re the government.

This no-accountability stuff goes pretty deep. You see, Canada isn’t supposed to be operating inside the US at all. It’s illegal. They’re here, illegally, operating government businesses across the US to facilitate the offshoring of American jobs, mainly to China. 

Did you know Canada was doing that? From inside the US? This Canadian outfit also sells influence over legislation – actual dollars for votes. They’ve passed “Manson’s Law” in Canada, making legislation itself the private property of whoever drafted it. They legalized the bribing of civil servants. They pull a ton of money from that too, of course. All this is possible because these same civil servants run the functions of the courts – they pick the judges for cases, intake the exhibits, edit the evidence, etc. They do trial rigging in Canada, and that affects all they do in the US. And all they do, therefore, is untouchable at law.

And I’ll bet you didn’t know about all that, did you? 



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I wrote a book recently, called Deep 6 Diaries, exposing the horrid scale of corruption in the civil service in Canada and the US. The book was released late last year. The civil service knew it was coming. They’d tried to wipe out my small publishing company with a series of court cases since 2011. That’s eleven years folks, that’s a lot of lawfare. That’s part of what Deep 6 Diaries was chronicling and it’s what the government wasn’t keen on you reading about. So they suppressed it.

This summer, the Canadian government advised VISA, AMEX and the other credit card companies that my company was engaged in money laundering or finance fraud. I don’t know which, by the way, as I wasn’t allowed a copy of the allegation. What I do know is that any such allegation from a G7 country results in the immediate blacklisting of the alleged money launderer. Our website, Deep6Diaries.com, the intended salespoint for the book, suddenly couldn’t sell anything by credit card.

About thirty days later, the government reached into my company’s bank account and seized $25k. This was punishment for all that money laundering they’d claimed we were doing. Two weeks later, they seized another $25k. That’s $50k in fines without a hearing, without a trial, and without the right to read the allegation. And folks, my business is publishing, we’ve never worked in finance in any way. The alleged crime is nonexistent.

Of course, the civil service knows this, but they also know they can suppress an embarrassing book by just filing the charge. A book banning, just by filing.

Well, as a fallback, we launched Deep 6 Diaries on Amazon. Then, just a few days after launch and a mere handful of sales, Amazon shut us down. Why so? Well, they’d received a letter from the Canadian government advising that our new book was counterfeit.

Ponder this; I wrote the book myself, my own company published it, yet the civil service banned my book by claiming that I was somehow counterfeiting my own product.

The bureaucrats know their argument is nonsense, but it works. The book was banned. Deep 6 Diaries, exposing foreign government corruption inside the US, is now the rarest book in America.

That’s the tip of the iceberg, too. There’s also a warrant out for my arrest in Canada. The civil service arranged for a court ruling that found me guilty of complying with a law the civil service found inconvenient. That’s “complying,” mind you, not defying the law. In truth, there was no defying of any law, either by me or the legal counsel who ensured our compliance. Rather, the ruling is a ruse. What they’re really after is the silencing of someone who knows too much and, from their perspective, is a bit too dangerous.

Well, on that surreal basis, I’ve been given a life sentence in prison. Naturally, I fled that country two years ago for the comparative paradise of Texas, and I’ve since filed for political asylum. And what drove all this?

I exposed the corruption of the administrative state, and for that, the powers of government have been arrayed against me. My friends, Canada is a post-legal society, and the US isn’t far behind. And you’re not even allowed to read about it.

Gordon Knight, author of Deep 6 Diaries,is the owner of PS Knight, a publisher of electrical guidebooks. For more than 50 years Knight’s family business has been publishing such guidebooks on how to install electrical wiring safely and in compliance with electrical laws. But Knight has a competitor — the Canadian government, which also publishes its own guidebooks.

In 2012 the Canadian government began suing Knight, arguing that Knight had breached their copyright in quoting from laws that the civil service had drafted. That is, they argued that they owned the law privately.

Since then Knight has endured a series of dirty Rulings from several levels of Court.  In one such Ruling, the Judge was concurrently employed by the same civil service entity that was suing us.  As one might expect, this Judge ruled in favour of his employer.

Right now, after nine years of litigation and a run all the way to the Supreme Court, in order to protect the private interests of the civil service, the Courts of Canada have Ruled that laws are indeed privately owned by whomever drafted or lobbied for their passage into law.

Gordon Knight has fled Canada.

This book is banned right now, but we hope it will be available soon, and will post the link then. In the mean time, there is lots of detailed facts and info from here


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MH23-06. Dr Greg Hammer’s Resolution to Improve Mental Well Beingness


Mental Health Awareness with Sara Troy and her guest Greg Hammer M.D, on air from February 7th

  • Why do you think the #1 resolution for 2023 is to improve mental health and well-being?
  • People are experiencing a prolonged period of chronic stress that’s unprecedented in their lifetimes.  The pandemic, global food shortages, climate uncertainty, and the war in Ukraine and ongoing threats of war all contribute to this stress.
  • Many people feel like they weren’t able to prioritize their mental health while focusing on their physical health during the pandemic.
  • Gen Z is driving the push towards prioritizing mental and emotional well-being.  They’re realizing that health is a holistic pursuit that includes the mind as well as the body.
  • What is it about winter that makes us feel more prone to anxiety, depression, and burnout?
  • Decreased sunlight lowers our vitamin D levels which can lower serotonin and can cause feelings of depression.
  • Staying indoors can also feel isolating, which can contribute to anxiety and depression.
  • “Winter Burnout” is the physical and emotional exhaustion that is caused by chronic stress over a prolonged period of time.  Over time, the above two issues and other stressors can contribute to feelings of burnout.
  • Many people struggle with feelings of anxiety, depression, and burnout during the winter.  What is the first thing that you would recommend they do?  
  • Sleep, exercise, and nutrition form the tripod that supports our physical and emotional wellbeing. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend towards overall wellness.
  • Weather permitting, get outside to increase your vitamin D levels.  Even a short walk will help.
  • Winter is an especially difficult time for mental health so practice Nonjudgment to limit self-blame and be Intentional about finding 3 minutes a day to prioritize your well-being.
  • How does just 3 minutes a day improve negative thoughts and rewire our brain?
  • The key is daily practice over time.  When you start the day by focusing on the 4 pillars of GAIN, you’ll begin to recall them in daily life and in various situations.
  • For example, you might have a difficult commute and start to get upset with other drivers.  But then you’ll remember that you promised to Intentionally choose Nonjudgment and Accept those around you and your current circumstances.  You can even be Grateful that you have a place to go and are healthy enough to travel!
  • What are the 4 pillars of the GAIN Method and how is it used in a 3-minute meditation? 
  • (Take a few deep, calming breaths before you begin)
  • G: Breathe in the Gratitude for the richness in our lives, our loved ones, and even simply being alive this day.
  • A: Accept the painful experiences we cannot change. Open our hearts and bring this pain closer and closer until we merge with it until there is no separation. We often find that the pain is less than we thought.
  • I: Use our Intention to re-wire our brains away from our negative bias and obsession with the past and future. Practice being present, which is where happiness lives.
  • N: Become more Nonjudgmental. The world around us does not have to be labeled as good or bad. This goes for the people around us and even ourselves. Dropping self-judgment is difficult, but we can learn to do this through daily practice with small, baby steps.

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Greg Hammer, MD is a Professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals.

A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford. 

Dr. Hammer’s clinical focus is in pediatric cardiac anesthesia and pediatric critical care medicine. His research is in developmental pharmacology and immunology, and he has an active laboratory with multiple ongoing studies in these areas. He has published widely on topics related to pharmacology and perioperative care of children undergoing cardiac and thoracic procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method.  


FOR GREG’S LAST SHOW WITH SARA GO HERE

www.GregHammerMD.com

 facebook.com/greghammermd

linkedin.com/in/greg-hammer

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LM23-06. Robert Alexander on Music Made for You.


“for the LOVE of Music” with Sara Troy and her guest Robert Alexander, on air from February 7th

Many people underestimate the power of music – both at home and the workplace. Many are experiencing a variety of feelings, emotions and other experiences that may distract them from fully living in ones true place – from the heart. This also takes place in the workplace as well. Owning exclusive and personalized music for the workplace can make a world of difference – for projects, ambient music and so much more. Music and creativity has a space in ones personal and professional spaces. The impact is long lasting. Robert Alexander has two businesses that help others in both spaces so he can help businesses and individuals create solutions that will be long-lasting for the better.


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Robert Alexander is an Audio Alchemist located in Southern CA. With his LifeRhythms business, he offers healing work via private sessions and designs unique personalized pieces of music to help his clients find healing away from the work that they do with him. Alongside his LifeRhythms business, Robert has a label signed music project called Evlov. His music can be found on various platforms online. Robert is also the creator and host of LifeRhythms Radio, an online Radio show made to help you find relatable content that can help you create more of what you desire in your life!   

My mission is to offer amazing products and services to businesses and individuals who will greatly benefit from my offerings. I have the ability to help others in a variety of ways that will help you in your personal and professional life – all in a way that works best for you (with flexibility and cost-effectiveness too)!

I offer private healing sessions, personalized healing music, digital soundbath experiences, unique and inclusive events and downloadable healing products.

My content creation business offers graphic design, sound design, voiceover work and many other unique offerings that are tailored for my business clients.

Learn More about LifeRhythms Offerings:

https://liferhythms.us

FOR ALL HIS WEB DETAILS AND MENTORSHIP OFFERINGS HERE

www.facebook.com/yourliferhythm

www.instagram.com/inliferhythm

www.youtube.com/channel/UCbfiJQJzMBF

http://facebook.com/evlovmusic

www.instagram.com/evlovmusic

https://www.youtube.com/channel/UClN

Personal:

www.facebook.com/inliferhythm

www.linkedin.com/in/liferhythms

www.instagram.com/audiophile821

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